Dr. Cheri D. Mah | Sleep Physician & Performance Expert
@drcherimah.bsky.social
🏆 Optimizing Sleep for Elite Athletes
🌟Helping you achieve peak performance through optimal sleep
👇Learn more
🔗 linktr.ee/drcherimah
🌟Helping you achieve peak performance through optimal sleep
👇Learn more
🔗 linktr.ee/drcherimah
July 15, 2025 at 5:00 PM
Most athletes train hard but few think about how their sleep routine supports (or sabotages) their performance. Here's how to align your sleep with your training schedule to recover smarter and optimize for peak performance!
#SleepTipTuesday #AthleteSleep #SleepOptimization #SleepDoctor #MahMethod
#SleepTipTuesday #AthleteSleep #SleepOptimization #SleepDoctor #MahMethod
July 15, 2025 at 5:00 PM
Most athletes train hard but few think about how their sleep routine supports (or sabotages) their performance. Here's how to align your sleep with your training schedule to recover smarter and optimize for peak performance!
#SleepTipTuesday #AthleteSleep #SleepOptimization #SleepDoctor #MahMethod
#SleepTipTuesday #AthleteSleep #SleepOptimization #SleepDoctor #MahMethod
Swipe through to learn more about the sleep needs of Formula 1 teams! 👀
#AthleteSleep #SleepScience #SleepResearch #OptimizingSleep #SleepDoctor #MahMethod
#AthleteSleep #SleepScience #SleepResearch #OptimizingSleep #SleepDoctor #MahMethod
July 14, 2025 at 6:09 PM
Swipe through to learn more about the sleep needs of Formula 1 teams! 👀
#AthleteSleep #SleepScience #SleepResearch #OptimizingSleep #SleepDoctor #MahMethod
#AthleteSleep #SleepScience #SleepResearch #OptimizingSleep #SleepDoctor #MahMethod
In 2021, I had the opportunity to work with a Formula 1 team to optimize sleep and performance with the driver’s support team.
In a sport where milliseconds matter, we built customized sleep strategies to sharpen reaction times, combat jet lag, and maximize performance during global race travel.
In a sport where milliseconds matter, we built customized sleep strategies to sharpen reaction times, combat jet lag, and maximize performance during global race travel.
July 14, 2025 at 6:09 PM
In 2021, I had the opportunity to work with a Formula 1 team to optimize sleep and performance with the driver’s support team.
In a sport where milliseconds matter, we built customized sleep strategies to sharpen reaction times, combat jet lag, and maximize performance during global race travel.
In a sport where milliseconds matter, we built customized sleep strategies to sharpen reaction times, combat jet lag, and maximize performance during global race travel.
Jet lag doesn’t have to derail your sleep! Manage your jet lag with these strategies before, during, and after flight. Whether for a game, meeting, or vacation, these travel sleep tips can help feel your best across time zones.
📩 Subscribe to my newsletter at the link in bio! #SleepTips
📩 Subscribe to my newsletter at the link in bio! #SleepTips
July 1, 2025 at 4:19 PM
Jet lag doesn’t have to derail your sleep! Manage your jet lag with these strategies before, during, and after flight. Whether for a game, meeting, or vacation, these travel sleep tips can help feel your best across time zones.
📩 Subscribe to my newsletter at the link in bio! #SleepTips
📩 Subscribe to my newsletter at the link in bio! #SleepTips
I joined @Gwyneth Paltrow on The @goop Podcast to talk all things sleep! From science-backed strategies to the power of sleep rituals, this one’s for anyone craving deeper, more restorative rest. Listen now at the link in my bio!
#SleepTips #BetterSleep #MahMethod #SleepOptimization #SleepHealth
#SleepTips #BetterSleep #MahMethod #SleepOptimization #SleepHealth
June 20, 2025 at 6:21 PM
I joined @Gwyneth Paltrow on The @goop Podcast to talk all things sleep! From science-backed strategies to the power of sleep rituals, this one’s for anyone craving deeper, more restorative rest. Listen now at the link in my bio!
#SleepTips #BetterSleep #MahMethod #SleepOptimization #SleepHealth
#SleepTips #BetterSleep #MahMethod #SleepOptimization #SleepHealth
June 3, 2025 at 5:18 PM
Creating a sleep sanctuary can help you fall asleep faster, stay asleep longer, and improve the quality of your rest so you wake up ready to perform at your best. Take a few minutes to evaluate your sleep environment with these helpful tips!
#SleepTips #SleepBetter #SleepOptimization #MahMethod
#SleepTips #SleepBetter #SleepOptimization #MahMethod
June 3, 2025 at 5:18 PM
Creating a sleep sanctuary can help you fall asleep faster, stay asleep longer, and improve the quality of your rest so you wake up ready to perform at your best. Take a few minutes to evaluate your sleep environment with these helpful tips!
#SleepTips #SleepBetter #SleepOptimization #MahMethod
#SleepTips #SleepBetter #SleepOptimization #MahMethod
From sleep journaling to sex, learn more about wind-down routines from my partnership with goop and Westin Hotels & Resorts at the link below.
goop.com/sleeptraining/
goop.com/sleeptraining/
April 22, 2025 at 5:30 PM
From sleep journaling to sex, learn more about wind-down routines from my partnership with goop and Westin Hotels & Resorts at the link below.
goop.com/sleeptraining/
goop.com/sleeptraining/
I'm thrilled to partner with goop, Westin, and Gwyneth Paltrow on Sleep Training For Grown-Ups, a new series to help you level up your rest. From the game-changing nappuccino to my expert-approved sleep essentials, we discuss how to unlock the secrets to better sleep. Link in bio to learn more.
April 17, 2025 at 9:50 AM
I'm thrilled to partner with goop, Westin, and Gwyneth Paltrow on Sleep Training For Grown-Ups, a new series to help you level up your rest. From the game-changing nappuccino to my expert-approved sleep essentials, we discuss how to unlock the secrets to better sleep. Link in bio to learn more.