Dr. Andrea Perino
@drandreaperino.bsky.social
I'll help you stop the hustle and finish that PhD!
Wanna boost your PhD and your post-grad career with strategies from business, management, marketing and community building? Subscribe to my newsletter ✨
https://andreaperino.kit.com/theinterface
Wanna boost your PhD and your post-grad career with strategies from business, management, marketing and community building? Subscribe to my newsletter ✨
https://andreaperino.kit.com/theinterface
Many PhDs don't ask me what they need to do to succeed in their PhD.
They ask if they should quit.
Yesterday I shared what successful thought leaders have to say about quitting, and how to know when you should push through or pivot.
Missed it?
Read it here: andreaperino.com#newsletter
They ask if they should quit.
Yesterday I shared what successful thought leaders have to say about quitting, and how to know when you should push through or pivot.
Missed it?
Read it here: andreaperino.com#newsletter
April 16, 2025 at 10:29 AM
Many PhDs don't ask me what they need to do to succeed in their PhD.
They ask if they should quit.
Yesterday I shared what successful thought leaders have to say about quitting, and how to know when you should push through or pivot.
Missed it?
Read it here: andreaperino.com#newsletter
They ask if they should quit.
Yesterday I shared what successful thought leaders have to say about quitting, and how to know when you should push through or pivot.
Missed it?
Read it here: andreaperino.com#newsletter
Should I stay (in my PhD project) or should I go?
That's the topic of my newsletter tomorrow.
I'll help you figure out whether you should push through or pivot, and share what to do after you've made your decision.
Subscribe here:
andreaperino.kit.com/theinterface
That's the topic of my newsletter tomorrow.
I'll help you figure out whether you should push through or pivot, and share what to do after you've made your decision.
Subscribe here:
andreaperino.kit.com/theinterface
April 14, 2025 at 2:02 PM
Should I stay (in my PhD project) or should I go?
That's the topic of my newsletter tomorrow.
I'll help you figure out whether you should push through or pivot, and share what to do after you've made your decision.
Subscribe here:
andreaperino.kit.com/theinterface
That's the topic of my newsletter tomorrow.
I'll help you figure out whether you should push through or pivot, and share what to do after you've made your decision.
Subscribe here:
andreaperino.kit.com/theinterface
There’s no cure to imposter syndrome, but it does get better when you realize others experience it, too.
That’s why I shared a vulnerable moment with the readers of my newsletter yesterday, plus actionable tips for owning your expertise and stepping up next time someone needs your awesomeness.
That’s why I shared a vulnerable moment with the readers of my newsletter yesterday, plus actionable tips for owning your expertise and stepping up next time someone needs your awesomeness.
April 9, 2025 at 2:01 PM
There’s no cure to imposter syndrome, but it does get better when you realize others experience it, too.
That’s why I shared a vulnerable moment with the readers of my newsletter yesterday, plus actionable tips for owning your expertise and stepping up next time someone needs your awesomeness.
That’s why I shared a vulnerable moment with the readers of my newsletter yesterday, plus actionable tips for owning your expertise and stepping up next time someone needs your awesomeness.
Nice way to continue a Sunday morning (after 4 hrs of shovelling horse poo 😅).
Have a good one, everyone!
Have a good one, everyone!
March 2, 2025 at 9:21 AM
Nice way to continue a Sunday morning (after 4 hrs of shovelling horse poo 😅).
Have a good one, everyone!
Have a good one, everyone!
My pony hardly ever does as he‘s told.
But whatever he‘s up to, he looks happy doing it.
There’s a lesson in that.
But whatever he‘s up to, he looks happy doing it.
There’s a lesson in that.
February 13, 2025 at 10:45 AM
My pony hardly ever does as he‘s told.
But whatever he‘s up to, he looks happy doing it.
There’s a lesson in that.
But whatever he‘s up to, he looks happy doing it.
There’s a lesson in that.
❤️ Take some time off this weekend.
❤️ Do something you enjoy.
❤️ Do nothing at all.
It's fine. It's healthy. You deserve it.
And you'll still accomplish your goals.
(Image: How I hope to spend my weekend).
❤️ Do something you enjoy.
❤️ Do nothing at all.
It's fine. It's healthy. You deserve it.
And you'll still accomplish your goals.
(Image: How I hope to spend my weekend).
February 7, 2025 at 2:08 PM
❤️ Take some time off this weekend.
❤️ Do something you enjoy.
❤️ Do nothing at all.
It's fine. It's healthy. You deserve it.
And you'll still accomplish your goals.
(Image: How I hope to spend my weekend).
❤️ Do something you enjoy.
❤️ Do nothing at all.
It's fine. It's healthy. You deserve it.
And you'll still accomplish your goals.
(Image: How I hope to spend my weekend).
My "secret" to healthy productivity?
I have "two-do's". 2 or 3 key tasks I need to take to make progress.
It's been a total gamechanger:
✨Faster feedback what works and what doesn't
✨More motivation
✨More output with les work
How long is your to-do list today?
I have "two-do's". 2 or 3 key tasks I need to take to make progress.
It's been a total gamechanger:
✨Faster feedback what works and what doesn't
✨More motivation
✨More output with les work
How long is your to-do list today?
January 21, 2025 at 9:35 AM
My "secret" to healthy productivity?
I have "two-do's". 2 or 3 key tasks I need to take to make progress.
It's been a total gamechanger:
✨Faster feedback what works and what doesn't
✨More motivation
✨More output with les work
How long is your to-do list today?
I have "two-do's". 2 or 3 key tasks I need to take to make progress.
It's been a total gamechanger:
✨Faster feedback what works and what doesn't
✨More motivation
✨More output with les work
How long is your to-do list today?
1. I connect to my big goal.
(The little guy in the picture is a Japanese Daruma and helps me by constantly reminding me of what I want to achieve).
(The little guy in the picture is a Japanese Daruma and helps me by constantly reminding me of what I want to achieve).
January 16, 2025 at 11:35 AM
1. I connect to my big goal.
(The little guy in the picture is a Japanese Daruma and helps me by constantly reminding me of what I want to achieve).
(The little guy in the picture is a Japanese Daruma and helps me by constantly reminding me of what I want to achieve).
Feeling like you work towards something meaningful is the best productivity hack ♥️
January 7, 2025 at 8:50 AM
Feeling like you work towards something meaningful is the best productivity hack ♥️
With the business hopefully taking off this year, these are the things I want to keep doing. 🥰
What good things are you keeping up in 2025?
What good things are you keeping up in 2025?
January 3, 2025 at 1:25 PM
With the business hopefully taking off this year, these are the things I want to keep doing. 🥰
What good things are you keeping up in 2025?
What good things are you keeping up in 2025?
Good morning 😎
January 3, 2025 at 8:57 AM
Good morning 😎
Beautiful day to end an exciting year! ☀️
2024 was fun, challenging and full of firsts.
Can’t wait to see what 2025 will bring.
What’s your 2024 in a nutshell?
2024 was fun, challenging and full of firsts.
Can’t wait to see what 2025 will bring.
What’s your 2024 in a nutshell?
December 31, 2024 at 10:30 AM
Beautiful day to end an exciting year! ☀️
2024 was fun, challenging and full of firsts.
Can’t wait to see what 2025 will bring.
What’s your 2024 in a nutshell?
2024 was fun, challenging and full of firsts.
Can’t wait to see what 2025 will bring.
What’s your 2024 in a nutshell?
Stressed about finishing your PhD?
Ask yourself these 3 questions and make the most of your Christmas break:
Ask yourself these 3 questions and make the most of your Christmas break:
December 27, 2024 at 9:50 PM
Stressed about finishing your PhD?
Ask yourself these 3 questions and make the most of your Christmas break:
Ask yourself these 3 questions and make the most of your Christmas break:
Off to family for a few days.
Maybe there will even be some time for reading 🤗.
Enjoy the break (if you take one) and see you soon!
Maybe there will even be some time for reading 🤗.
Enjoy the break (if you take one) and see you soon!
December 23, 2024 at 11:46 AM
Off to family for a few days.
Maybe there will even be some time for reading 🤗.
Enjoy the break (if you take one) and see you soon!
Maybe there will even be some time for reading 🤗.
Enjoy the break (if you take one) and see you soon!
**Thinking of leaving academia after your PhD? Maybe even start your own business?**
Practice these three skills during your PhD and you’ll be well equipped for the next career step:
Practice these three skills during your PhD and you’ll be well equipped for the next career step:
December 16, 2024 at 1:16 PM
**Thinking of leaving academia after your PhD? Maybe even start your own business?**
Practice these three skills during your PhD and you’ll be well equipped for the next career step:
Practice these three skills during your PhD and you’ll be well equipped for the next career step:
3 Steps from writer's block to #PhDone - in 90 days and without burnout...
...is what I'll share in my free webinar tomorrow at 1.30 pm (CET) :)
Sign up here: webinar.andreaperino.com
...is what I'll share in my free webinar tomorrow at 1.30 pm (CET) :)
Sign up here: webinar.andreaperino.com
December 12, 2024 at 11:42 AM
3 Steps from writer's block to #PhDone - in 90 days and without burnout...
...is what I'll share in my free webinar tomorrow at 1.30 pm (CET) :)
Sign up here: webinar.andreaperino.com
...is what I'll share in my free webinar tomorrow at 1.30 pm (CET) :)
Sign up here: webinar.andreaperino.com
The easiest way to get unstuck?
Step away from your desk.
Move your body, get some air, take a shower, or pet a cat.
Ideas will come!
And you’ll often find that a big part of you being stuck is you overcomplicating your problem.
Step away from your desk.
Move your body, get some air, take a shower, or pet a cat.
Ideas will come!
And you’ll often find that a big part of you being stuck is you overcomplicating your problem.
December 10, 2024 at 1:23 PM
The easiest way to get unstuck?
Step away from your desk.
Move your body, get some air, take a shower, or pet a cat.
Ideas will come!
And you’ll often find that a big part of you being stuck is you overcomplicating your problem.
Step away from your desk.
Move your body, get some air, take a shower, or pet a cat.
Ideas will come!
And you’ll often find that a big part of you being stuck is you overcomplicating your problem.
Free webinar coming! "From procrastination to publication".
I'll show you how to plan *and implement* large task in your PhD.
This is for you if you wanna prepare a paper or write up your PhD but not sure how to do it quickly and with success.
Friday 13th Dec, 1.30 PM (CET)
webinar.andreaperino.com
I'll show you how to plan *and implement* large task in your PhD.
This is for you if you wanna prepare a paper or write up your PhD but not sure how to do it quickly and with success.
Friday 13th Dec, 1.30 PM (CET)
webinar.andreaperino.com
December 10, 2024 at 11:06 AM
Free webinar coming! "From procrastination to publication".
I'll show you how to plan *and implement* large task in your PhD.
This is for you if you wanna prepare a paper or write up your PhD but not sure how to do it quickly and with success.
Friday 13th Dec, 1.30 PM (CET)
webinar.andreaperino.com
I'll show you how to plan *and implement* large task in your PhD.
This is for you if you wanna prepare a paper or write up your PhD but not sure how to do it quickly and with success.
Friday 13th Dec, 1.30 PM (CET)
webinar.andreaperino.com
The baby life coach had some lessons for me yesterday:
If you wanna learn fast,
🚀 ask for help
🚀 people around you can do stuff you can't yet. The sooner you get over that the better.
If you wanna learn fast,
🚀 ask for help
🚀 people around you can do stuff you can't yet. The sooner you get over that the better.
December 9, 2024 at 11:29 AM
The baby life coach had some lessons for me yesterday:
If you wanna learn fast,
🚀 ask for help
🚀 people around you can do stuff you can't yet. The sooner you get over that the better.
If you wanna learn fast,
🚀 ask for help
🚀 people around you can do stuff you can't yet. The sooner you get over that the better.
Having clear goals is a key step towards (PhD) success.
I'll cover what else is needed in a free webinar this coming Friday.
DM me for the link.
I'll cover what else is needed in a free webinar this coming Friday.
DM me for the link.
December 9, 2024 at 9:08 AM
Having clear goals is a key step towards (PhD) success.
I'll cover what else is needed in a free webinar this coming Friday.
DM me for the link.
I'll cover what else is needed in a free webinar this coming Friday.
DM me for the link.
I'll host a free webinar next Friday (13th Dec) at 1.30pm (CET) where I share the approach that allowed me to ✨ finish my PhD 6 months early
✨ get published as first author in Science
✨ land my dream job
...without sacrificing my personal life.
DM me for the link (Sign up page coming up soon).
✨ get published as first author in Science
✨ land my dream job
...without sacrificing my personal life.
DM me for the link (Sign up page coming up soon).
December 6, 2024 at 12:46 PM
I'll host a free webinar next Friday (13th Dec) at 1.30pm (CET) where I share the approach that allowed me to ✨ finish my PhD 6 months early
✨ get published as first author in Science
✨ land my dream job
...without sacrificing my personal life.
DM me for the link (Sign up page coming up soon).
✨ get published as first author in Science
✨ land my dream job
...without sacrificing my personal life.
DM me for the link (Sign up page coming up soon).
Rest day #2.
I could get used to this 🥰
I could get used to this 🥰
December 5, 2024 at 11:51 AM
Rest day #2.
I could get used to this 🥰
I could get used to this 🥰
The past week was insane but today is for rest. (And probably tomorrow will be, too.)
December 4, 2024 at 4:57 PM
The past week was insane but today is for rest. (And probably tomorrow will be, too.)
This feeling when you panic because you still have so much to do and so little time but at the same time, you know deep down that you’ll make it because you always do 🤯.
Who can relate?
Who can relate?
November 27, 2024 at 1:45 PM
This feeling when you panic because you still have so much to do and so little time but at the same time, you know deep down that you’ll make it because you always do 🤯.
Who can relate?
Who can relate?
Friday!
What are you gonna do this weekend to recharge your batteries?
(I wish it would be ski-touring for me but that will have to wait a bit)
What are you gonna do this weekend to recharge your batteries?
(I wish it would be ski-touring for me but that will have to wait a bit)
November 22, 2024 at 10:28 AM
Friday!
What are you gonna do this weekend to recharge your batteries?
(I wish it would be ski-touring for me but that will have to wait a bit)
What are you gonna do this weekend to recharge your batteries?
(I wish it would be ski-touring for me but that will have to wait a bit)