Matthew Barrett
@dragonbagua.bsky.social
Here to improve the Wellness of others, so that they can have happier & healthier lives.
NASM-CPT, teacher of Kung Fu, Taoist Vegan.
Gamer on the weekends.
NASM-CPT, teacher of Kung Fu, Taoist Vegan.
Gamer on the weekends.
Looks delicious!
March 22, 2025 at 11:20 AM
Looks delicious!
My girlfriend @knottodaysatan.bsky.social !
February 14, 2025 at 12:35 AM
My girlfriend @knottodaysatan.bsky.social !
I would not chuck wood if I could chuck wood.
February 1, 2025 at 7:29 PM
I would not chuck wood if I could chuck wood.
Is this because I made you do squats?
January 21, 2025 at 1:29 AM
Is this because I made you do squats?
Ran a quick assessment and saw that her toes pointed down as she walks, scrapes the ball of her foot on the ground.
Causes: Tight soleus & Gastrocnemius (calves), weakened Anterior Tibialis.
Creating instability in Ankles and knees.
Solution: stretch tight muscles, strengthen weakened muscles.
Causes: Tight soleus & Gastrocnemius (calves), weakened Anterior Tibialis.
Creating instability in Ankles and knees.
Solution: stretch tight muscles, strengthen weakened muscles.
January 13, 2025 at 11:23 PM
Ran a quick assessment and saw that her toes pointed down as she walks, scrapes the ball of her foot on the ground.
Causes: Tight soleus & Gastrocnemius (calves), weakened Anterior Tibialis.
Creating instability in Ankles and knees.
Solution: stretch tight muscles, strengthen weakened muscles.
Causes: Tight soleus & Gastrocnemius (calves), weakened Anterior Tibialis.
Creating instability in Ankles and knees.
Solution: stretch tight muscles, strengthen weakened muscles.