Dr Radha Modgil
@dr-radha.bsky.social
Doctor | Presenter | Author 🩺
Science backed health & wellbeing
Simple, smart & shareable tips to get through life
Science backed health & wellbeing
Simple, smart & shareable tips to get through life
Pinned
If you needed a reminder 🧡
November 28, 2025 at 4:08 PM
If you needed a reminder 🧡
Looking to make healthy changes but not sure where to start?
Why not try the new NHS Healthy Choices Quiz?
The quiz is completely free, takes just 5 minutes and covers a range of topics such as eating, movement, smoking and vaping, drinking, mental health and sleep.
Why not try the new NHS Healthy Choices Quiz?
The quiz is completely free, takes just 5 minutes and covers a range of topics such as eating, movement, smoking and vaping, drinking, mental health and sleep.
November 28, 2025 at 9:06 AM
Looking to make healthy changes but not sure where to start?
Why not try the new NHS Healthy Choices Quiz?
The quiz is completely free, takes just 5 minutes and covers a range of topics such as eating, movement, smoking and vaping, drinking, mental health and sleep.
Why not try the new NHS Healthy Choices Quiz?
The quiz is completely free, takes just 5 minutes and covers a range of topics such as eating, movement, smoking and vaping, drinking, mental health and sleep.
Reposted by Dr Radha Modgil
Today, try out a different radio station, a new TV show or a new type of music.
We are creatures of habit and it can be good for our brains to try new things and experiment.
Thank you @dr-radha.bsky.social
We are creatures of habit and it can be good for our brains to try new things and experiment.
Thank you @dr-radha.bsky.social
November 26, 2025 at 5:00 PM
Today, try out a different radio station, a new TV show or a new type of music.
We are creatures of habit and it can be good for our brains to try new things and experiment.
Thank you @dr-radha.bsky.social
We are creatures of habit and it can be good for our brains to try new things and experiment.
Thank you @dr-radha.bsky.social
What we watch or listen to has an impact on us - today try something a bit different and see how it benefits you!
More @actionforhappiness
More @actionforhappiness
November 26, 2025 at 6:06 PM
What we watch or listen to has an impact on us - today try something a bit different and see how it benefits you!
More @actionforhappiness
More @actionforhappiness
Did anyone ever tell you how to be your own best friend, or that it even mattered?
When we do, we can go out into the world, live life more fully, and make it better.
Know Your Own Power 📖 💫
🇬🇧 🇺🇸 🇮🇳 🇨🇦 🇦🇺
@amazon @audible
When we do, we can go out into the world, live life more fully, and make it better.
Know Your Own Power 📖 💫
🇬🇧 🇺🇸 🇮🇳 🇨🇦 🇦🇺
@amazon @audible
November 24, 2025 at 8:40 PM
Did anyone ever tell you how to be your own best friend, or that it even mattered?
When we do, we can go out into the world, live life more fully, and make it better.
Know Your Own Power 📖 💫
🇬🇧 🇺🇸 🇮🇳 🇨🇦 🇦🇺
@amazon @audible
When we do, we can go out into the world, live life more fully, and make it better.
Know Your Own Power 📖 💫
🇬🇧 🇺🇸 🇮🇳 🇨🇦 🇦🇺
@amazon @audible
Another evening lost to doomscrolling?🤳
Proud to join the brilliant @thefemalelead for their ‘Disrupt Your Feed’ campaign, answering your questions on building a healthier digital life
My first tip: pause, notice the habit, and swap it for something healthier. Your brain (and sleep) will thank you
Proud to join the brilliant @thefemalelead for their ‘Disrupt Your Feed’ campaign, answering your questions on building a healthier digital life
My first tip: pause, notice the habit, and swap it for something healthier. Your brain (and sleep) will thank you
November 24, 2025 at 6:38 PM
Another evening lost to doomscrolling?🤳
Proud to join the brilliant @thefemalelead for their ‘Disrupt Your Feed’ campaign, answering your questions on building a healthier digital life
My first tip: pause, notice the habit, and swap it for something healthier. Your brain (and sleep) will thank you
Proud to join the brilliant @thefemalelead for their ‘Disrupt Your Feed’ campaign, answering your questions on building a healthier digital life
My first tip: pause, notice the habit, and swap it for something healthier. Your brain (and sleep) will thank you
A real honour to present Emily & Mason with their @youthsporttrust Young Changemaker Award last week @homeofcricket
Also a pleasure to be with @maggiealphonsi @jennadowning @montytrackstar @benfrancis and the whole @youthsporttrust and their supporters
Also a pleasure to be with @maggiealphonsi @jennadowning @montytrackstar @benfrancis and the whole @youthsporttrust and their supporters
November 24, 2025 at 2:57 PM
A real honour to present Emily & Mason with their @youthsporttrust Young Changemaker Award last week @homeofcricket
Also a pleasure to be with @maggiealphonsi @jennadowning @montytrackstar @benfrancis and the whole @youthsporttrust and their supporters
Also a pleasure to be with @maggiealphonsi @jennadowning @montytrackstar @benfrancis and the whole @youthsporttrust and their supporters
Our attitude can impact our wellbeing in all kinds of ways
- being open to opportunities
- to how we interact in our relationships
- the habits we develop
The good news is we can change it, and end up changing our lives in the process.
@theipaper.com
inews.co.uk/inews-lifest...
- being open to opportunities
- to how we interact in our relationships
- the habits we develop
The good news is we can change it, and end up changing our lives in the process.
@theipaper.com
inews.co.uk/inews-lifest...
Five easy ways to change the way you think – and live happier in the process
Our attitude affects more than we realise. Here’s out to shift it
inews.co.uk
November 23, 2025 at 8:28 AM
Our attitude can impact our wellbeing in all kinds of ways
- being open to opportunities
- to how we interact in our relationships
- the habits we develop
The good news is we can change it, and end up changing our lives in the process.
@theipaper.com
inews.co.uk/inews-lifest...
- being open to opportunities
- to how we interact in our relationships
- the habits we develop
The good news is we can change it, and end up changing our lives in the process.
@theipaper.com
inews.co.uk/inews-lifest...
November 22, 2025 at 8:07 PM
November 22, 2025 at 6:03 PM
The feeling of overwhelm is very real at the moment.
- Go back to basics.
- Keep it simple.
- Find your certainty again.
- And just keep on going.
- Things will get better.
Know Your Own Power 📖 💫
🇬🇧 🇺🇸 🇮🇳 🇨🇦 🇦🇺
@amazon @audibleuk
- Go back to basics.
- Keep it simple.
- Find your certainty again.
- And just keep on going.
- Things will get better.
Know Your Own Power 📖 💫
🇬🇧 🇺🇸 🇮🇳 🇨🇦 🇦🇺
@amazon @audibleuk
November 19, 2025 at 7:55 PM
The feeling of overwhelm is very real at the moment.
- Go back to basics.
- Keep it simple.
- Find your certainty again.
- And just keep on going.
- Things will get better.
Know Your Own Power 📖 💫
🇬🇧 🇺🇸 🇮🇳 🇨🇦 🇦🇺
@amazon @audibleuk
- Go back to basics.
- Keep it simple.
- Find your certainty again.
- And just keep on going.
- Things will get better.
Know Your Own Power 📖 💫
🇬🇧 🇺🇸 🇮🇳 🇨🇦 🇦🇺
@amazon @audibleuk
Last night - the second meeting of @YouthSportTrust ‘Sport Changes Lives’ Commission 2025
We were hosted at the amazing @GreatOrmondSt NHS Trust, who do such brilliant work.
More soon …
We were hosted at the amazing @GreatOrmondSt NHS Trust, who do such brilliant work.
More soon …
November 19, 2025 at 6:14 PM
Last night - the second meeting of @YouthSportTrust ‘Sport Changes Lives’ Commission 2025
We were hosted at the amazing @GreatOrmondSt NHS Trust, who do such brilliant work.
More soon …
We were hosted at the amazing @GreatOrmondSt NHS Trust, who do such brilliant work.
More soon …
5 things you don’t want to waste your precious time and energy on 🧡
November 18, 2025 at 9:08 PM
5 things you don’t want to waste your precious time and energy on 🧡
We only have a certain amount of energy to use up and give out.
3 things you should definitely not waste your precious energy and time on
🙄 people who try to change you
🗂️life admin that doesn’t matter
🥱 situations that drain you
@theipaper.com
inews.co.uk/inews-lifest...
3 things you should definitely not waste your precious energy and time on
🙄 people who try to change you
🗂️life admin that doesn’t matter
🥱 situations that drain you
@theipaper.com
inews.co.uk/inews-lifest...
Three things that drain your mood and motivation - and how to stop wasting time
November tends to be a busy month; half-term is long forgotten, work is full-on deadlines and the Christmas break still seems far away
inews.co.uk
November 17, 2025 at 9:45 PM
We only have a certain amount of energy to use up and give out.
3 things you should definitely not waste your precious energy and time on
🙄 people who try to change you
🗂️life admin that doesn’t matter
🥱 situations that drain you
@theipaper.com
inews.co.uk/inews-lifest...
3 things you should definitely not waste your precious energy and time on
🙄 people who try to change you
🗂️life admin that doesn’t matter
🥱 situations that drain you
@theipaper.com
inews.co.uk/inews-lifest...
November 17, 2025 at 9:23 PM
‘How to get through… Winter and stay well’
My latest monthly newsletter lands tonight 📨
❄️ staying motivated and accepting winter is here
🧦 getting what you want out of the season ahead
🧣 tips on how to stay well mind, body and spirit
📧 www.drradha.co.uk
My latest monthly newsletter lands tonight 📨
❄️ staying motivated and accepting winter is here
🧦 getting what you want out of the season ahead
🧣 tips on how to stay well mind, body and spirit
📧 www.drradha.co.uk
November 17, 2025 at 9:10 PM
‘How to get through… Winter and stay well’
My latest monthly newsletter lands tonight 📨
❄️ staying motivated and accepting winter is here
🧦 getting what you want out of the season ahead
🧣 tips on how to stay well mind, body and spirit
📧 www.drradha.co.uk
My latest monthly newsletter lands tonight 📨
❄️ staying motivated and accepting winter is here
🧦 getting what you want out of the season ahead
🧣 tips on how to stay well mind, body and spirit
📧 www.drradha.co.uk
Weekend spent examining final year medical students at the brilliant @imperialcollege @imperialmedicine for their practice exams 📚 👨💻
Shout out to all those students, apprentices and everyone in training - keep going - it will be worth it.
Shout out to all those students, apprentices and everyone in training - keep going - it will be worth it.
November 17, 2025 at 9:15 AM
Weekend spent examining final year medical students at the brilliant @imperialcollege @imperialmedicine for their practice exams 📚 👨💻
Shout out to all those students, apprentices and everyone in training - keep going - it will be worth it.
Shout out to all those students, apprentices and everyone in training - keep going - it will be worth it.
Winter is on its way – a season chock-full of inconvenient hurdles when it comes to being well.
The solution
- work with the season, not against it.
- adapt our approach and actions
My top 10 tips @theipaper.com
inews.co.uk/inews-lifest...
The solution
- work with the season, not against it.
- adapt our approach and actions
My top 10 tips @theipaper.com
inews.co.uk/inews-lifest...
I'm a GP - the 10 golden health rules I live by in winter
From supplements to my morning routine, here are my simple tips for staying happy and well as the cold weather descends
inews.co.uk
November 16, 2025 at 8:24 AM
Winter is on its way – a season chock-full of inconvenient hurdles when it comes to being well.
The solution
- work with the season, not against it.
- adapt our approach and actions
My top 10 tips @theipaper.com
inews.co.uk/inews-lifest...
The solution
- work with the season, not against it.
- adapt our approach and actions
My top 10 tips @theipaper.com
inews.co.uk/inews-lifest...
November 13, 2025 at 7:37 PM
Clinical day 🩺 🩹🩻
And a reflection; in the midst of so many amazing advances in science, tech and medicine, we must never lose sight of the power of words, eye contact and human connection, when it comes to health, wellbeing and feeling better.
And a reflection; in the midst of so many amazing advances in science, tech and medicine, we must never lose sight of the power of words, eye contact and human connection, when it comes to health, wellbeing and feeling better.
November 11, 2025 at 9:16 PM
Clinical day 🩺 🩹🩻
And a reflection; in the midst of so many amazing advances in science, tech and medicine, we must never lose sight of the power of words, eye contact and human connection, when it comes to health, wellbeing and feeling better.
And a reflection; in the midst of so many amazing advances in science, tech and medicine, we must never lose sight of the power of words, eye contact and human connection, when it comes to health, wellbeing and feeling better.
Endings are hard.
But when things are falling apart, it is also the beginning of something new - yet to be created.
A new beginning is coming - be kind to yourself and hold firm, until it shows itself.
‘Know Your Own Power’ 📖 💫
@amazon 🇬🇧 🇺🇸 🇨🇦 🇦🇺 🇮🇳
@audible 🗣️ 🎧
But when things are falling apart, it is also the beginning of something new - yet to be created.
A new beginning is coming - be kind to yourself and hold firm, until it shows itself.
‘Know Your Own Power’ 📖 💫
@amazon 🇬🇧 🇺🇸 🇨🇦 🇦🇺 🇮🇳
@audible 🗣️ 🎧
November 10, 2025 at 9:22 PM
Endings are hard.
But when things are falling apart, it is also the beginning of something new - yet to be created.
A new beginning is coming - be kind to yourself and hold firm, until it shows itself.
‘Know Your Own Power’ 📖 💫
@amazon 🇬🇧 🇺🇸 🇨🇦 🇦🇺 🇮🇳
@audible 🗣️ 🎧
But when things are falling apart, it is also the beginning of something new - yet to be created.
A new beginning is coming - be kind to yourself and hold firm, until it shows itself.
‘Know Your Own Power’ 📖 💫
@amazon 🇬🇧 🇺🇸 🇨🇦 🇦🇺 🇮🇳
@audible 🗣️ 🎧
A real pleasure to support 🥰
Yay, your odd socks make a big statement! Thanks for raising awareness in such a fun way! #OddSocksDay #AntiBullyingWeek 🧦💪🌍
November 10, 2025 at 2:50 PM
A real pleasure to support 🥰
Happy Odd Socks Day! 🧦
Bullying can really impact our mental health.
So honoured to be supporting Anti-Bullying Week - and you can get involved too!
#OddSocksDay #AntiBullyingWeek #PowerForGood @antibullyingalliance
Bullying can really impact our mental health.
So honoured to be supporting Anti-Bullying Week - and you can get involved too!
#OddSocksDay #AntiBullyingWeek #PowerForGood @antibullyingalliance
November 10, 2025 at 1:25 PM
Happy Odd Socks Day! 🧦
Bullying can really impact our mental health.
So honoured to be supporting Anti-Bullying Week - and you can get involved too!
#OddSocksDay #AntiBullyingWeek #PowerForGood @antibullyingalliance
Bullying can really impact our mental health.
So honoured to be supporting Anti-Bullying Week - and you can get involved too!
#OddSocksDay #AntiBullyingWeek #PowerForGood @antibullyingalliance
Looking after ourselves tends to be the first thing that drops off our priority list when life and work get busy.
But taking just a little bit of time out to do small, simple things that are just for you, can help you to recharge your body and mind, and deal with challenge even better.
My tips 🧖♀️
But taking just a little bit of time out to do small, simple things that are just for you, can help you to recharge your body and mind, and deal with challenge even better.
My tips 🧖♀️
November 9, 2025 at 8:53 PM
Looking after ourselves tends to be the first thing that drops off our priority list when life and work get busy.
But taking just a little bit of time out to do small, simple things that are just for you, can help you to recharge your body and mind, and deal with challenge even better.
My tips 🧖♀️
But taking just a little bit of time out to do small, simple things that are just for you, can help you to recharge your body and mind, and deal with challenge even better.
My tips 🧖♀️
With the cost of living being extremely challenging, financial pressure, debt and money worries can impact our health.
With Christmas approaching, we are under pressure to spend.
My 5 ways to help protect ourselves and our bank balances.
@theipaper.com
inews.co.uk/inews-lifest...
With Christmas approaching, we are under pressure to spend.
My 5 ways to help protect ourselves and our bank balances.
@theipaper.com
inews.co.uk/inews-lifest...
Five ways to beat money stress in the run-up to Christmas
Financial pressures can affect on our health and wellbeing – especially at Christmas
inews.co.uk
November 9, 2025 at 9:10 AM
With the cost of living being extremely challenging, financial pressure, debt and money worries can impact our health.
With Christmas approaching, we are under pressure to spend.
My 5 ways to help protect ourselves and our bank balances.
@theipaper.com
inews.co.uk/inews-lifest...
With Christmas approaching, we are under pressure to spend.
My 5 ways to help protect ourselves and our bank balances.
@theipaper.com
inews.co.uk/inews-lifest...