Dr Radha Modgil
@dr-radha.bsky.social
Doctor | Presenter | Author 🩺
Science backed health & wellbeing
Simple, smart & shareable tips to get through life
Science backed health & wellbeing
Simple, smart & shareable tips to get through life
If you needed a reminder 🧡
November 28, 2025 at 4:08 PM
If you needed a reminder 🧡
Looking to make healthy changes but not sure where to start?
Why not try the new NHS Healthy Choices Quiz?
The quiz is completely free, takes just 5 minutes and covers a range of topics such as eating, movement, smoking and vaping, drinking, mental health and sleep.
Why not try the new NHS Healthy Choices Quiz?
The quiz is completely free, takes just 5 minutes and covers a range of topics such as eating, movement, smoking and vaping, drinking, mental health and sleep.
November 28, 2025 at 9:06 AM
Looking to make healthy changes but not sure where to start?
Why not try the new NHS Healthy Choices Quiz?
The quiz is completely free, takes just 5 minutes and covers a range of topics such as eating, movement, smoking and vaping, drinking, mental health and sleep.
Why not try the new NHS Healthy Choices Quiz?
The quiz is completely free, takes just 5 minutes and covers a range of topics such as eating, movement, smoking and vaping, drinking, mental health and sleep.
What we watch or listen to has an impact on us - today try something a bit different and see how it benefits you!
More @actionforhappiness
More @actionforhappiness
November 26, 2025 at 6:06 PM
What we watch or listen to has an impact on us - today try something a bit different and see how it benefits you!
More @actionforhappiness
More @actionforhappiness
Did anyone ever tell you how to be your own best friend, or that it even mattered?
When we do, we can go out into the world, live life more fully, and make it better.
Know Your Own Power 📖 💫
🇬🇧 🇺🇸 🇮🇳 🇨🇦 🇦🇺
@amazon @audible
When we do, we can go out into the world, live life more fully, and make it better.
Know Your Own Power 📖 💫
🇬🇧 🇺🇸 🇮🇳 🇨🇦 🇦🇺
@amazon @audible
November 24, 2025 at 8:40 PM
Did anyone ever tell you how to be your own best friend, or that it even mattered?
When we do, we can go out into the world, live life more fully, and make it better.
Know Your Own Power 📖 💫
🇬🇧 🇺🇸 🇮🇳 🇨🇦 🇦🇺
@amazon @audible
When we do, we can go out into the world, live life more fully, and make it better.
Know Your Own Power 📖 💫
🇬🇧 🇺🇸 🇮🇳 🇨🇦 🇦🇺
@amazon @audible
Another evening lost to doomscrolling?🤳
Proud to join the brilliant @thefemalelead for their ‘Disrupt Your Feed’ campaign, answering your questions on building a healthier digital life
My first tip: pause, notice the habit, and swap it for something healthier. Your brain (and sleep) will thank you
Proud to join the brilliant @thefemalelead for their ‘Disrupt Your Feed’ campaign, answering your questions on building a healthier digital life
My first tip: pause, notice the habit, and swap it for something healthier. Your brain (and sleep) will thank you
November 24, 2025 at 6:38 PM
Another evening lost to doomscrolling?🤳
Proud to join the brilliant @thefemalelead for their ‘Disrupt Your Feed’ campaign, answering your questions on building a healthier digital life
My first tip: pause, notice the habit, and swap it for something healthier. Your brain (and sleep) will thank you
Proud to join the brilliant @thefemalelead for their ‘Disrupt Your Feed’ campaign, answering your questions on building a healthier digital life
My first tip: pause, notice the habit, and swap it for something healthier. Your brain (and sleep) will thank you
A real honour to present Emily & Mason with their @youthsporttrust Young Changemaker Award last week @homeofcricket
Also a pleasure to be with @maggiealphonsi @jennadowning @montytrackstar @benfrancis and the whole @youthsporttrust and their supporters
Also a pleasure to be with @maggiealphonsi @jennadowning @montytrackstar @benfrancis and the whole @youthsporttrust and their supporters
November 24, 2025 at 2:57 PM
A real honour to present Emily & Mason with their @youthsporttrust Young Changemaker Award last week @homeofcricket
Also a pleasure to be with @maggiealphonsi @jennadowning @montytrackstar @benfrancis and the whole @youthsporttrust and their supporters
Also a pleasure to be with @maggiealphonsi @jennadowning @montytrackstar @benfrancis and the whole @youthsporttrust and their supporters
November 22, 2025 at 8:07 PM
November 22, 2025 at 6:03 PM
The feeling of overwhelm is very real at the moment.
- Go back to basics.
- Keep it simple.
- Find your certainty again.
- And just keep on going.
- Things will get better.
Know Your Own Power 📖 💫
🇬🇧 🇺🇸 🇮🇳 🇨🇦 🇦🇺
@amazon @audibleuk
- Go back to basics.
- Keep it simple.
- Find your certainty again.
- And just keep on going.
- Things will get better.
Know Your Own Power 📖 💫
🇬🇧 🇺🇸 🇮🇳 🇨🇦 🇦🇺
@amazon @audibleuk
November 19, 2025 at 7:55 PM
The feeling of overwhelm is very real at the moment.
- Go back to basics.
- Keep it simple.
- Find your certainty again.
- And just keep on going.
- Things will get better.
Know Your Own Power 📖 💫
🇬🇧 🇺🇸 🇮🇳 🇨🇦 🇦🇺
@amazon @audibleuk
- Go back to basics.
- Keep it simple.
- Find your certainty again.
- And just keep on going.
- Things will get better.
Know Your Own Power 📖 💫
🇬🇧 🇺🇸 🇮🇳 🇨🇦 🇦🇺
@amazon @audibleuk
Last night - the second meeting of @YouthSportTrust ‘Sport Changes Lives’ Commission 2025
We were hosted at the amazing @GreatOrmondSt NHS Trust, who do such brilliant work.
More soon …
We were hosted at the amazing @GreatOrmondSt NHS Trust, who do such brilliant work.
More soon …
November 19, 2025 at 6:14 PM
Last night - the second meeting of @YouthSportTrust ‘Sport Changes Lives’ Commission 2025
We were hosted at the amazing @GreatOrmondSt NHS Trust, who do such brilliant work.
More soon …
We were hosted at the amazing @GreatOrmondSt NHS Trust, who do such brilliant work.
More soon …
5 things you don’t want to waste your precious time and energy on 🧡
November 18, 2025 at 9:08 PM
5 things you don’t want to waste your precious time and energy on 🧡
November 17, 2025 at 9:23 PM
‘How to get through… Winter and stay well’
My latest monthly newsletter lands tonight 📨
❄️ staying motivated and accepting winter is here
🧦 getting what you want out of the season ahead
🧣 tips on how to stay well mind, body and spirit
📧 www.drradha.co.uk
My latest monthly newsletter lands tonight 📨
❄️ staying motivated and accepting winter is here
🧦 getting what you want out of the season ahead
🧣 tips on how to stay well mind, body and spirit
📧 www.drradha.co.uk
November 17, 2025 at 9:10 PM
‘How to get through… Winter and stay well’
My latest monthly newsletter lands tonight 📨
❄️ staying motivated and accepting winter is here
🧦 getting what you want out of the season ahead
🧣 tips on how to stay well mind, body and spirit
📧 www.drradha.co.uk
My latest monthly newsletter lands tonight 📨
❄️ staying motivated and accepting winter is here
🧦 getting what you want out of the season ahead
🧣 tips on how to stay well mind, body and spirit
📧 www.drradha.co.uk
Weekend spent examining final year medical students at the brilliant @imperialcollege @imperialmedicine for their practice exams 📚 👨💻
Shout out to all those students, apprentices and everyone in training - keep going - it will be worth it.
Shout out to all those students, apprentices and everyone in training - keep going - it will be worth it.
November 17, 2025 at 9:15 AM
Weekend spent examining final year medical students at the brilliant @imperialcollege @imperialmedicine for their practice exams 📚 👨💻
Shout out to all those students, apprentices and everyone in training - keep going - it will be worth it.
Shout out to all those students, apprentices and everyone in training - keep going - it will be worth it.
November 13, 2025 at 7:37 PM
Clinical day 🩺 🩹🩻
And a reflection; in the midst of so many amazing advances in science, tech and medicine, we must never lose sight of the power of words, eye contact and human connection, when it comes to health, wellbeing and feeling better.
And a reflection; in the midst of so many amazing advances in science, tech and medicine, we must never lose sight of the power of words, eye contact and human connection, when it comes to health, wellbeing and feeling better.
November 11, 2025 at 9:16 PM
Clinical day 🩺 🩹🩻
And a reflection; in the midst of so many amazing advances in science, tech and medicine, we must never lose sight of the power of words, eye contact and human connection, when it comes to health, wellbeing and feeling better.
And a reflection; in the midst of so many amazing advances in science, tech and medicine, we must never lose sight of the power of words, eye contact and human connection, when it comes to health, wellbeing and feeling better.
Endings are hard.
But when things are falling apart, it is also the beginning of something new - yet to be created.
A new beginning is coming - be kind to yourself and hold firm, until it shows itself.
‘Know Your Own Power’ 📖 💫
@amazon 🇬🇧 🇺🇸 🇨🇦 🇦🇺 🇮🇳
@audible 🗣️ 🎧
But when things are falling apart, it is also the beginning of something new - yet to be created.
A new beginning is coming - be kind to yourself and hold firm, until it shows itself.
‘Know Your Own Power’ 📖 💫
@amazon 🇬🇧 🇺🇸 🇨🇦 🇦🇺 🇮🇳
@audible 🗣️ 🎧
November 10, 2025 at 9:22 PM
Endings are hard.
But when things are falling apart, it is also the beginning of something new - yet to be created.
A new beginning is coming - be kind to yourself and hold firm, until it shows itself.
‘Know Your Own Power’ 📖 💫
@amazon 🇬🇧 🇺🇸 🇨🇦 🇦🇺 🇮🇳
@audible 🗣️ 🎧
But when things are falling apart, it is also the beginning of something new - yet to be created.
A new beginning is coming - be kind to yourself and hold firm, until it shows itself.
‘Know Your Own Power’ 📖 💫
@amazon 🇬🇧 🇺🇸 🇨🇦 🇦🇺 🇮🇳
@audible 🗣️ 🎧
Happy Odd Socks Day! 🧦
Bullying can really impact our mental health.
So honoured to be supporting Anti-Bullying Week - and you can get involved too!
#OddSocksDay #AntiBullyingWeek #PowerForGood @antibullyingalliance
Bullying can really impact our mental health.
So honoured to be supporting Anti-Bullying Week - and you can get involved too!
#OddSocksDay #AntiBullyingWeek #PowerForGood @antibullyingalliance
November 10, 2025 at 1:25 PM
Happy Odd Socks Day! 🧦
Bullying can really impact our mental health.
So honoured to be supporting Anti-Bullying Week - and you can get involved too!
#OddSocksDay #AntiBullyingWeek #PowerForGood @antibullyingalliance
Bullying can really impact our mental health.
So honoured to be supporting Anti-Bullying Week - and you can get involved too!
#OddSocksDay #AntiBullyingWeek #PowerForGood @antibullyingalliance
Looking after ourselves tends to be the first thing that drops off our priority list when life and work get busy.
But taking just a little bit of time out to do small, simple things that are just for you, can help you to recharge your body and mind, and deal with challenge even better.
My tips 🧖♀️
But taking just a little bit of time out to do small, simple things that are just for you, can help you to recharge your body and mind, and deal with challenge even better.
My tips 🧖♀️
November 9, 2025 at 8:53 PM
Looking after ourselves tends to be the first thing that drops off our priority list when life and work get busy.
But taking just a little bit of time out to do small, simple things that are just for you, can help you to recharge your body and mind, and deal with challenge even better.
My tips 🧖♀️
But taking just a little bit of time out to do small, simple things that are just for you, can help you to recharge your body and mind, and deal with challenge even better.
My tips 🧖♀️
Remembrance Sunday 🧡
November 9, 2025 at 8:44 AM
Remembrance Sunday 🧡
Creativity is a strategy we can use every single day to help us through tricky times because it improves our emotional and mental wellbeing 🎨 ✍️ 🎶 🧁 🪴
What’s your one top creative thing that always makes you feel better?
@actionhappiness.bsky.social
What’s your one top creative thing that always makes you feel better?
@actionhappiness.bsky.social
November 7, 2025 at 2:13 PM
Creativity is a strategy we can use every single day to help us through tricky times because it improves our emotional and mental wellbeing 🎨 ✍️ 🎶 🧁 🪴
What’s your one top creative thing that always makes you feel better?
@actionhappiness.bsky.social
What’s your one top creative thing that always makes you feel better?
@actionhappiness.bsky.social
A morning recording! 🎧 🎙️
I love audio - always have since I was a child - audiobooks, radio and music were my favourite things .
And I love using my voice in the work that I do now. There is something so special about audio and how it allows us to feel connected.
I love audio - always have since I was a child - audiobooks, radio and music were my favourite things .
And I love using my voice in the work that I do now. There is something so special about audio and how it allows us to feel connected.
November 7, 2025 at 12:30 PM
A morning recording! 🎧 🎙️
I love audio - always have since I was a child - audiobooks, radio and music were my favourite things .
And I love using my voice in the work that I do now. There is something so special about audio and how it allows us to feel connected.
I love audio - always have since I was a child - audiobooks, radio and music were my favourite things .
And I love using my voice in the work that I do now. There is something so special about audio and how it allows us to feel connected.
Lovely morning filming some purposeful and community-based digital content about something that could change our mood and how we feel each and every day!
More coming soon … 🎥 🎙️
More coming soon … 🎥 🎙️
November 5, 2025 at 2:54 PM
Lovely morning filming some purposeful and community-based digital content about something that could change our mood and how we feel each and every day!
More coming soon … 🎥 🎙️
More coming soon … 🎥 🎙️
Sock-snuggling on a Tuesday evening 🐶 🧦
Be more Bodhi and get some rest; make the most of the longer autumn nights 🧡🍂
Be more Bodhi and get some rest; make the most of the longer autumn nights 🧡🍂
November 4, 2025 at 9:43 PM
Sock-snuggling on a Tuesday evening 🐶 🧦
Be more Bodhi and get some rest; make the most of the longer autumn nights 🧡🍂
Be more Bodhi and get some rest; make the most of the longer autumn nights 🧡🍂
I've seen how, when OTs can provide support to people early, they can prevent their conditions from getting worse, support recovery and enable individuals to be able to do the things they want to do.
Delighted to support #OTWeek25 and early occupational therapy.
@thercot.bsky.social
Delighted to support #OTWeek25 and early occupational therapy.
@thercot.bsky.social
November 4, 2025 at 10:08 AM
I've seen how, when OTs can provide support to people early, they can prevent their conditions from getting worse, support recovery and enable individuals to be able to do the things they want to do.
Delighted to support #OTWeek25 and early occupational therapy.
@thercot.bsky.social
Delighted to support #OTWeek25 and early occupational therapy.
@thercot.bsky.social