The truth is we were never meant to live our lives led by the mind. We were meant to live led by the body.

Reality just as it is, yathā bhūta.

#NowPlaying, this very moment, right here and now, just as it is. Don't miss it! #Mindfulness #Buddhism

Ever notice how the things that trigger you in others… usually live inside you? Jung was ahead of his time.

Trying to control life is like trying to control water; resisting only pushes back harder. When you float and stop fighting, life lifts you.

So… where are you resisting? What can you let go? #Mindfulness #LetGo

You yourselves must strive; the Buddhas only point the way.

Night night sleep tight.

Life is like water. The tighter you hold on, the more it slips away. Water adapts and moves with grace.

Remember when you learned to float? The more you fought, the faster you sank. Letting go allows the water to carry you.

Where are you holding too tight? What if you just let go? #Mindfulness

A wonderful quote by Ram Dass. As we begin to navigate through increasingly turbulent times, it's an amazing reminder. #meditation #mindfulness #spirituality

What you input determines the output. Your thoughts, emotions, and actions reflect what you consume. What are you feeding your mind daily? Who surrounds you? What narratives shape you? Stand guard at your senses—curate your inputs and watch your world change instantly. 🧘🏾‍♂️ #ListenToBlackVoices

Your mind isn’t just a container for information—it’s a fire waiting to be ignited. Spark curiosity. Fuel creativity. Burn away limitations. In a world of endless noise, be the flame that transforms, not just absorbs. #Mindfulness #GrowthMindset #StayCurious #InnerFire #LifelongLearning

One of the toughest challenges in discovering your true self is learning to release the habits that no longer benefit you. It's a journey of shedding the old to make space for the new, and while it can be daunting, it's also incredibly liberating.

Everything we know has been passed down through #storytelling. Every belief, every truth—it’s all a story we choose to carry. When we become mindful of the stories we tell, our path forward becomes clearer. What story are you choosing today? #Mindfulness #SelfAwareness #InnerPeace #ConsciousLiving

In a world filled with endless #socialmedia and constant information, our minds often feel overloaded. This overload can make it hard for us to find true #happiness. It's important to learn how to enjoy less for our overall well-being. How do you find #joy in today’s #technology-driven world?

We are nature—made of the same elements. Our lungs mirror forests, our veins flow like rivers, our eyes reflect galaxies. Nature is still, present, and unwavering. Today, be like nature. Breathe, pause, and embrace the stillness within. #Mindfulness #Meditation #Buddhism #Yoga #BePresent

Life is an illusion—a set of rules only the human mind creates. Outside our thoughts, the world isn’t what we think it is. As #EckhartTolle says, "All problems are illusions of the mind." Today, let go of overthinking. Just be and discover the freedom that’s always within you. #Mindfulness