"Muddy water is best cleared by leaving it alone." - Alan Watts #meditation #mindfulness #spirituality

“You can’t stop the waves, but you can learn to surf.” - Jon Kabat-Zinn #meditation #mindfulness #spirituality

A wonderful quote by Ram Dass. As we begin to navigate through increasingly turbulent times, it's an amazing reminder. #meditation #mindfulness #spirituality

"Meditation is not evasion; it is a serene encounter with reality." - Thích Nhất Hạnh #meditation #mindfulness #spirituality

Observe your thoughts, but don’t follow them. See them like clouds drifting across the sky. Acknowledge their presence without grasping or resisting. If you notice yourself getting caught up, gently return to your breath, your body, or the present moment. #meditation #mindfulness #spirituality

"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment." - Buddha #meditation #mindfulness #spirituality

"You should sit in meditation for 20 minutes a day, unless you are too busy. Then you should sit for an hour." - Zen Proverb #meditation #mindfulness #spirituality

The universe 'peoples' in the same way that the ocean 'waves.' - Alan Watts #meditation #spirituality #mindfulness

"The quieter you become, the more you can hear." - Ram Dass #meditation #spirituality #mindfulness

"Quiet the mind, and the soul will speak." – Ma Jaya Sati Bhagavati #meditation #spirituality #mindfulness

“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” - Rumi #meditation #spirituality #mindfulness

“Unease, anxiety, tension, stress, worry — all forms of fear — are caused by too much future, and not enough presence.” - Eckhart Tolle #meditation #mindfulness

"Man suffers only because he takes seriously what the gods made for fun." - Alan Watts #meditation #mindfulness #alanwatts

Take a moment today to pause and breathe. Meditation isn’t about escaping - it’s about discovering the vastness and freedom of the present. #Meditation #Mindfulness

“A person who thinks all the time has nothing to think about except thoughts, so he loses touch with reality and lives in a world of illusion.” - Alan Watts #alanwatts #meditation