Chris Connolly
@distractedlove.bsky.social
Chris Connolly is an educator & ADDCA certified ADHD coach who has been teaching in the queer community as a community health educator for over 20 years.
10:30pm I finally fall asleep. 11pm baby is UP. Full standing & screaming, I pick her up, she stops screams but starts kicking and punching me, not aggressively… but it is what is happening. 11:30pm. I have had enough I put her back in the crib. Now she is sleeping soundly and I’m wide awake..
April 7, 2025 at 3:34 AM
10:30pm I finally fall asleep. 11pm baby is UP. Full standing & screaming, I pick her up, she stops screams but starts kicking and punching me, not aggressively… but it is what is happening. 11:30pm. I have had enough I put her back in the crib. Now she is sleeping soundly and I’m wide awake..
Pleasure is resistance. But I can’t remember what pleasure feels like… I started slow, I drank water, then I did a 9 minute work out on supernatural w/ Raneir Pollard, then I took a bath and belted out Ani DiFranco and remembered what pleasure was.
March 7, 2025 at 11:03 PM
Pleasure is resistance. But I can’t remember what pleasure feels like… I started slow, I drank water, then I did a 9 minute work out on supernatural w/ Raneir Pollard, then I took a bath and belted out Ani DiFranco and remembered what pleasure was.
Reposted by Chris Connolly
If you have ADHD one of the most impactful things you can do is limit your tolerances. Those little annoyances that build up over the day. Make yourself as comfortable as possible so you can have the bandwidth for the fight ahead ❤️
#adhdadult #adhdtips
@skylight.social
#adhdadult #adhdtips
@skylight.social
January 21, 2025 at 12:01 AM
If you have ADHD one of the most impactful things you can do is limit your tolerances. Those little annoyances that build up over the day. Make yourself as comfortable as possible so you can have the bandwidth for the fight ahead ❤️
#adhdadult #adhdtips
@skylight.social
#adhdadult #adhdtips
@skylight.social
January 20, 2025 at 11:15 PM
First they came for the immigrants and I said something because I’ve read the rest of the poem.
January 19, 2025 at 11:45 AM
First they came for the immigrants and I said something because I’ve read the rest of the poem.
Reposted by Chris Connolly
Morning Bluesky ☕️ I was just about to do a little screaming into the abyss, but apparently, I've been put on hold.
December 19, 2024 at 1:14 PM
Morning Bluesky ☕️ I was just about to do a little screaming into the abyss, but apparently, I've been put on hold.
Quick reminder as the holiday season fries our executive functioning that if you have ADHD, there is research that going into nature may help with ADHD symptoms.
Andrea Faber Taylor, Frances E Kuo, (2011) Applied Psychology: Health and Well‐Being 3 (3), 281-303,
Andrea Faber Taylor, Frances E Kuo, (2011) Applied Psychology: Health and Well‐Being 3 (3), 281-303,
December 13, 2024 at 5:20 PM
Quick reminder as the holiday season fries our executive functioning that if you have ADHD, there is research that going into nature may help with ADHD symptoms.
Andrea Faber Taylor, Frances E Kuo, (2011) Applied Psychology: Health and Well‐Being 3 (3), 281-303,
Andrea Faber Taylor, Frances E Kuo, (2011) Applied Psychology: Health and Well‐Being 3 (3), 281-303,
Many of us with ADHD have Alexithymia, a condition that prevents us from noticing the escalation of our emotions and being able to identify our emotions. Lindsay Braman's Emotional Sensation Wheel is a great tool to work backwards to figure out the emotions.
www.instagram.com/p/CvsSBcLqiK...
www.instagram.com/p/CvsSBcLqiK...
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December 10, 2024 at 3:07 PM
Many of us with ADHD have Alexithymia, a condition that prevents us from noticing the escalation of our emotions and being able to identify our emotions. Lindsay Braman's Emotional Sensation Wheel is a great tool to work backwards to figure out the emotions.
www.instagram.com/p/CvsSBcLqiK...
www.instagram.com/p/CvsSBcLqiK...
As people with ADHD we are versatile, adaptable, courageous, creative, flexible, driven, honest, funny, passionate, tenacious, receptive, resilient and so much more! YOU ARE LOVABLE!
December 10, 2024 at 2:59 PM
As people with ADHD we are versatile, adaptable, courageous, creative, flexible, driven, honest, funny, passionate, tenacious, receptive, resilient and so much more! YOU ARE LOVABLE!
If you have ADHD you have probably been told throughout your life what a problem your ADHD is in your relationships. The Gottman Institute has found that 69% of problems in ANY relationship are not solvable. So maybe some of our 69% of our problems come from our ADHD but we are also amazing!
a poster that says " you are beautiful " and " love you to bits and pieces "
ALT: a poster that says " you are beautiful " and " love you to bits and pieces "
media.tenor.com
December 10, 2024 at 2:59 PM
If you have ADHD you have probably been told throughout your life what a problem your ADHD is in your relationships. The Gottman Institute has found that 69% of problems in ANY relationship are not solvable. So maybe some of our 69% of our problems come from our ADHD but we are also amazing!