Dinesh N
@dineshn.bsky.social
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Dinesh N
@dineshn.bsky.social
· 18d
Double Down On Your Own Humanity — Dinesh Neelay Executive Coaching
When the world feels loud, anxious, unsettled feelings can show up in adults and highly sensitive teens, even when everything seems “fine.” This post explains collective stress, emotional absorption, ...
www.durableway.com
Is your trigger a guidance or a grenade?
When you regulate, name what’s true, and choose coherence, you stop feeding the field with noise, and start leading it with presence. This is the starting point for the work of Integration.
Read more at: www.durableway.com/blogs/is-you...
When you regulate, name what’s true, and choose coherence, you stop feeding the field with noise, and start leading it with presence. This is the starting point for the work of Integration.
Read more at: www.durableway.com/blogs/is-you...
Is Your Trigger a Guidance or Grenade? — Dinesh Neelay Executive Coaching
Getting “triggered” isn’t just a people problem; it’s a nervous system and inner integration issue. Learn a simple pre-explosion practice to prevent lashing out, reduce stress, strengthen boundaries,...
www.durableway.com
February 6, 2026 at 7:16 PM
Is your trigger a guidance or a grenade?
When you regulate, name what’s true, and choose coherence, you stop feeding the field with noise, and start leading it with presence. This is the starting point for the work of Integration.
Read more at: www.durableway.com/blogs/is-you...
When you regulate, name what’s true, and choose coherence, you stop feeding the field with noise, and start leading it with presence. This is the starting point for the work of Integration.
Read more at: www.durableway.com/blogs/is-you...
Truth is not discovered by thinking harder.
Truth is felt, immediately and unmistakably, before thought appears.
And the place where this knowing first appears is your body.
This is a book about that. Available on Amazon in Kindle and paperback formats:
www.amazon.com/dp/B0GHZMQDNR
#booksky
Truth is felt, immediately and unmistakably, before thought appears.
And the place where this knowing first appears is your body.
This is a book about that. Available on Amazon in Kindle and paperback formats:
www.amazon.com/dp/B0GHZMQDNR
#booksky
January 27, 2026 at 6:35 PM
Truth is not discovered by thinking harder.
Truth is felt, immediately and unmistakably, before thought appears.
And the place where this knowing first appears is your body.
This is a book about that. Available on Amazon in Kindle and paperback formats:
www.amazon.com/dp/B0GHZMQDNR
#booksky
Truth is felt, immediately and unmistakably, before thought appears.
And the place where this knowing first appears is your body.
This is a book about that. Available on Amazon in Kindle and paperback formats:
www.amazon.com/dp/B0GHZMQDNR
#booksky
News of the past few months tells a simple story:
- People are tired.
- Nervous systems are frayed.
- Relationships with work, emotion, and the body are under renegotiation.
five most dominant themes for mindfulness in the news are presented below:
www.dineshneelay.com/blogs/mindfu...
- People are tired.
- Nervous systems are frayed.
- Relationships with work, emotion, and the body are under renegotiation.
five most dominant themes for mindfulness in the news are presented below:
www.dineshneelay.com/blogs/mindfu...
Mindfulness Pulse: December 2025 — Dinesh Neelay Executive Coaching
Yoga, mindfulness, and breathing are not fringe any more. They’re being woven into schools, clinics, offices, prisons, and homes as practical tools for being human in a high-strain world.
From all th...
www.dineshneelay.com
December 5, 2025 at 6:11 PM
News of the past few months tells a simple story:
- People are tired.
- Nervous systems are frayed.
- Relationships with work, emotion, and the body are under renegotiation.
five most dominant themes for mindfulness in the news are presented below:
www.dineshneelay.com/blogs/mindfu...
- People are tired.
- Nervous systems are frayed.
- Relationships with work, emotion, and the body are under renegotiation.
five most dominant themes for mindfulness in the news are presented below:
www.dineshneelay.com/blogs/mindfu...
Your freedom to be silent is real sovereignty. Sit very still for a few minutes, breathe slowly and deeply, say nothing. Then look inward.
(No, I'm not advocating for taking away freedom of speech)
www.dineshneelay.com/blogs/Blog%2...
(No, I'm not advocating for taking away freedom of speech)
www.dineshneelay.com/blogs/Blog%2...
Silence & Inner Truth — Dinesh Neelay Executive Coaching
There is immense power in silence. This posts shows you what science says about silence, and being silent is the real sovereignty.
www.dineshneelay.com
November 5, 2025 at 3:36 AM
Your freedom to be silent is real sovereignty. Sit very still for a few minutes, breathe slowly and deeply, say nothing. Then look inward.
(No, I'm not advocating for taking away freedom of speech)
www.dineshneelay.com/blogs/Blog%2...
(No, I'm not advocating for taking away freedom of speech)
www.dineshneelay.com/blogs/Blog%2...
Fear is not an enemy but a gatekeeper to learning and growth. Undigested, it is a blocker to progress. Mindfulness of fear is a somatic technique I use in my coaching to help you go through your fears.
Brief post explains what it is and why it works:
www.dineshneelay.com/blogs/mindfu...
Brief post explains what it is and why it works:
www.dineshneelay.com/blogs/mindfu...
Mindfulness of Fear in the Body — Dinesh Neelay Executive Coaching
Emotions are deeply embodied. When we turn toward them, we unlock power and wisdom. This post shows you why this practice works.
www.dineshneelay.com
October 30, 2025 at 2:37 AM
Fear is not an enemy but a gatekeeper to learning and growth. Undigested, it is a blocker to progress. Mindfulness of fear is a somatic technique I use in my coaching to help you go through your fears.
Brief post explains what it is and why it works:
www.dineshneelay.com/blogs/mindfu...
Brief post explains what it is and why it works:
www.dineshneelay.com/blogs/mindfu...
Happy Diwali! My new book, Shri Lalitha Sahasranama, Volume 2 is on Amazon. Short & practical entries to carry you through the day
Divine Feminine’s love is gentle when you need softness, fierce when you need truth, and terrifying when you need humility; all are doors back to your Self.
#BookSky
Divine Feminine’s love is gentle when you need softness, fierce when you need truth, and terrifying when you need humility; all are doors back to your Self.
#BookSky
October 20, 2025 at 6:06 PM
Happy Diwali! My new book, Shri Lalitha Sahasranama, Volume 2 is on Amazon. Short & practical entries to carry you through the day
Divine Feminine’s love is gentle when you need softness, fierce when you need truth, and terrifying when you need humility; all are doors back to your Self.
#BookSky
Divine Feminine’s love is gentle when you need softness, fierce when you need truth, and terrifying when you need humility; all are doors back to your Self.
#BookSky
Life lessons from nature in my latest book, Nature, My Forever Teacher. Now available on Amazon. Grab the paperback edition for a real feel.
June 4, 2025 at 10:46 PM
Life lessons from nature in my latest book, Nature, My Forever Teacher. Now available on Amazon. Grab the paperback edition for a real feel.
I think Bsky should adopt this rule of thumb for posting:
_Before posting online or speaking, ask: “Will this add a petal of joy to the world?” If not, tweak its tone until a subtle smile appears on your own lips. _
_Before posting online or speaking, ask: “Will this add a petal of joy to the world?” If not, tweak its tone until a subtle smile appears on your own lips. _
May 19, 2025 at 2:03 PM
I think Bsky should adopt this rule of thumb for posting:
_Before posting online or speaking, ask: “Will this add a petal of joy to the world?” If not, tweak its tone until a subtle smile appears on your own lips. _
_Before posting online or speaking, ask: “Will this add a petal of joy to the world?” If not, tweak its tone until a subtle smile appears on your own lips. _
Here is my latest book honoring Earth Day 2025. Available in ebook and paperback formats on Amazon.
Tap into the timeless magic of Earth’s tallest storytellers! Fall in love with trees all over again.
Tap into the timeless magic of Earth’s tallest storytellers! Fall in love with trees all over again.
April 22, 2025 at 6:42 PM
Here is my latest book honoring Earth Day 2025. Available in ebook and paperback formats on Amazon.
Tap into the timeless magic of Earth’s tallest storytellers! Fall in love with trees all over again.
Tap into the timeless magic of Earth’s tallest storytellers! Fall in love with trees all over again.
Reposted by Dinesh N
Midweek Treat: #RecipeOfTheDay is Chocolate Tahini Banana Bread, and I commend it to the house! www.nigella.com/recipes/choc...
Chocolate Tahini Banana Bread
I love the subtly rich smokiness of tahini, but I have only enjoyed cooking with it since I turned away from the spoon-bendingly thick stuff from my local supermarket, in favour of the more fluid vari...
www.nigella.com
April 2, 2025 at 11:00 AM
Midweek Treat: #RecipeOfTheDay is Chocolate Tahini Banana Bread, and I commend it to the house! www.nigella.com/recipes/choc...
A Simple Practice for daily life: Embracing Reality and Our Reaction to it without rejecting either- “I am the space in which all things arise.”
You do not solve the opposites, but remove the illusion that they must fight.
drive.google.com/file/d/1GNaX...
You do not solve the opposites, but remove the illusion that they must fight.
drive.google.com/file/d/1GNaX...
Embracing reality.mp3
drive.google.com
March 29, 2025 at 5:54 AM
A Simple Practice for daily life: Embracing Reality and Our Reaction to it without rejecting either- “I am the space in which all things arise.”
You do not solve the opposites, but remove the illusion that they must fight.
drive.google.com/file/d/1GNaX...
You do not solve the opposites, but remove the illusion that they must fight.
drive.google.com/file/d/1GNaX...
Reposted by Dinesh N
School beetroot put me off the stuff for a very, very long time, and it is #RecipeOfTheDay – Raw Beetroot, Dill and Mustard Seed Salad – that taught me to love it! It’s also great, instead, with a mix of fresh mint and coriander/ cilantro www.nigella.com/recipes/raw-...
Raw Beetroot, Dill and Mustard Seed Salad
I am convinced that it is when raw that beetroot is at its best, and this recipe offers the most persuasive evidence; I promise you that it is loved even by those who were traumatised by putridly swee...
www.nigella.com
March 27, 2025 at 11:08 AM
School beetroot put me off the stuff for a very, very long time, and it is #RecipeOfTheDay – Raw Beetroot, Dill and Mustard Seed Salad – that taught me to love it! It’s also great, instead, with a mix of fresh mint and coriander/ cilantro www.nigella.com/recipes/raw-...
My book of reflections and practices. Love and kindness are potent healing energies. Never has been there a time for these two than now. Keep what resonates with you and discard the rest.
#BookSky
#BookSky
March 20, 2025 at 1:04 PM
My book of reflections and practices. Love and kindness are potent healing energies. Never has been there a time for these two than now. Keep what resonates with you and discard the rest.
#BookSky
#BookSky
My first of two books celebrating the feminine creative energy. Call it whatever you want but without this intimate and infinite, there is nothing. #BookSky
March 20, 2025 at 12:44 PM
My first of two books celebrating the feminine creative energy. Call it whatever you want but without this intimate and infinite, there is nothing. #BookSky
