One pan meal preps make life easier!

This Ground Beef and Rice Skillet is simple yet full of nutrients to fuel your body. Beef for protein, rice for carbs, and zucchini, bell pepper, and tomatoes add color and micronutrients. Garlic, cumin, paprika, and beef broth add flavor.

Here’s a high protein and high fiber breakfast that’s easy to prepare!

Make this Mango Chia Pudding to get in a filling and satisfying breakfast!

delightfullyfueled.com/mango-chia-p...

This week’s high protein meal prep:

🔹Egg Bites + Healthy Chocolate Banana Oat Muffins

🔹Maple Chicken & Butternut Squash Sheet Pan Meal

🔹Beef & rice bowls: simple meal with lean ground beef, rice, and frozen mixed vegetables

My lunch for the week: chicken enchilada bowls made directly in the meal prep bowls!

Each bowl has 35 g protein!

Full recipe in the comments.

Each bowl is filled with:
Rice, dry
Cauliflower rice
Chicken
Bell peppers
Enchilada sauce
Water
Shredded cheese

Wednesday was National Bagel Day 🥯

Make these easy high protein bagels at home!

You just need:
1 cup flour
2 tsp baking powder
1/4 tsp salt
1 cup Greek yogurt
1 egg
Optional seasonings: everything bagel seasoning or add shredded cheese

I love eggs for breakfast but don’t have time to make them before work each morning. These egg and sweet potato breakfast bowls are perfect for busy mornings and provide protein and fiber to keep you full and satisfied!

Get the recipe: delightfullyfueled.com/sweet-potato...

Nuts are a healthy snack because they provide protein, fiber, and healthy fats. Try these Cinnamon Maple Roasted Nuts for a healthy sweet snack 😋

delightfullyfueled.com/maple-roaste...

I loved my breakfast this morning! Pumpkin Protein Baked Oatmeal 😋 with Greek yogurt mixed with cinnamon. A delightful high protein breakfast!

Get the recipe: delightfullyfueled.com/pumpkin-prot...

Need ideas of what dish to bring to a party or potluck? Try one of these dietitian-recommended recipes!

My Healthy Buffalo Chicken Dip is a favorite that’s easy to make and high in protein!

www.yahoo.com/lifestyle/10...

Here’s an easy instant pot recipe! Steak Bites with potatoes, carrots, and mushrooms. High in protein and fiber! Just add everything in the instant pot and let it pressure cook for 15 minutes!

delightfullyfueled.com/steak-bites-...

13.1 mile long run this past weekend 🏃🏻‍♀️

I fueled with electrolyte mix in my water and took 2 gels. Training my gut along with my legs. Felt pretty good and happy with my pace.

9 weeks to go until the Surf City Marathon.

#marathontraining

I love these meatballs for an easy protein source! Riced cauliflower replaces breadcrumbs to add some veggies. Easy to make and perfect for meal prep.

delightfullyfueled.com/beef-caulifl...

One of my favorite breakfasts is avocado toast 🥑

I used my high protein Greek yogurt bagels, a little cottage cheese, avocado, everything bagel seasoning, and eggs for a high protein and filling breakfast. 😋

What did you have for breakfast?

I went on a 12.5 mile run this weekend. My longest run yet! Definitely challenging but it’s always amazing to see what your body can do. Still getting used to taking gels while running. 10 weeks until my first marathon. 🏃🏻‍♀️

Anyone else training for a marathon?

#marathon #run

It’s a short week but I still did a small meal prep! Breakfast will include these homemade high protein bagels. High in protein from Greek yogurt. An easy and tasty way to get more protein in at breakfast. I’ll be enjoying them with eggs and avocado 🍳🥑

delightfullyfueled.com/greek-yogurt...

I love these easy pesto chicken and rice bowls for meal prep. Made directly in the meal prep containers!

Get the recipe: delightfullyfueled.com/pesto-chicke...

I’m training for my first marathon 😱

Share your best tips below!

#run #marathontraining

I’m all about pumpkin recipes in the fall and this pumpkin pasta sauce is delicious 🤤

It’s made creamy with cottage cheese and Parmesan cheese.

Get the recipe: delightfullyfueled.com/pumpkin-past...