BJ
@dfectivcdplayer.bsky.social
I just want to have a good time with the people I care about
Reposted by BJ
Emotions aren’t good or bad—they’re signals. Instead of rejecting them, listen.
Suppress emotions is a form of dissociation, which is a trauma response. Don’t traumatize yourself by denying what you feel.
Identify the core need behind your emotions and find a way to meet that need directly.
Suppress emotions is a form of dissociation, which is a trauma response. Don’t traumatize yourself by denying what you feel.
Identify the core need behind your emotions and find a way to meet that need directly.
January 27, 2025 at 10:28 PM
Emotions aren’t good or bad—they’re signals. Instead of rejecting them, listen.
Suppress emotions is a form of dissociation, which is a trauma response. Don’t traumatize yourself by denying what you feel.
Identify the core need behind your emotions and find a way to meet that need directly.
Suppress emotions is a form of dissociation, which is a trauma response. Don’t traumatize yourself by denying what you feel.
Identify the core need behind your emotions and find a way to meet that need directly.