Suppress emotions is a form of dissociation, which is a trauma response. Don’t traumatize yourself by denying what you feel.
Identify the core need behind your emotions and find a way to meet that need directly.
Suppress emotions is a form of dissociation, which is a trauma response. Don’t traumatize yourself by denying what you feel.
Identify the core need behind your emotions and find a way to meet that need directly.