Dumbell shoulder press, Cable cross rear delt superset, triceps extensions
#skyfit #gymsky #bodybuilding
Dumbell shoulder press, Cable cross rear delt superset, triceps extensions
#skyfit #gymsky #bodybuilding
Pull day: close grip pulldowns, reverse pec deck, 1 arm cable rows, biceps curls
#gymsky #fitsky #bodybuilding
Pull day: close grip pulldowns, reverse pec deck, 1 arm cable rows, biceps curls
#gymsky #fitsky #bodybuilding