#gymsky #fitsky #bodybuilding
#gymsky #fitsky #bodybuilding
#fitsky #gymsky #bodybuilding
#fitsky #gymsky #bodybuilding
#gymsky #fitsky #bodybuilding
#gymsky #fitsky #bodybuilding
#skyfit #gymsky #bodybuilding
#skyfit #gymsky #bodybuilding
🦵🦵
Leg extensions- 3 sets, 10-12 reps
Seated leg curls- 3 sets, 10 reps
Glute hyperextensions- 3 sets (weighted), 8-10 reps + bodyweight set, to failure
Abductions- 3 sets, superset 20 reps upright/20 reps leaning forward
🦵🦵
Leg extensions- 3 sets, 10-12 reps
Seated leg curls- 3 sets, 10 reps
Glute hyperextensions- 3 sets (weighted), 8-10 reps + bodyweight set, to failure
Abductions- 3 sets, superset 20 reps upright/20 reps leaning forward
ICE has morphed into a terrorizing Gestapo-like goon squad.
They must be held accountable.
ICE has morphed into a terrorizing Gestapo-like goon squad.
They must be held accountable.
Hack squats, Supersquat good mornings, Laying hamstring curls
Hack squats, Supersquat good mornings, Laying hamstring curls
Dumbell shoulder press, Cable cross rear delt superset, triceps extensions
#skyfit #gymsky #bodybuilding
Dumbell shoulder press, Cable cross rear delt superset, triceps extensions
#skyfit #gymsky #bodybuilding