Tomorrow - no kings. Hasta mañana en el calle!
June 13, 2025 at 2:36 PM
Tomorrow - no kings. Hasta mañana en el calle!
June 3, 2025 at 1:20 PM
May 31, 2025 at 7:30 PM
Good morning!! Today is a great day to remind TACO Don that your hands are way bigger than his.
#gymsky #fitsky #bodybuilding
#gymsky #fitsky #bodybuilding
May 30, 2025 at 1:12 PM
Good morning!! Today is a great day to remind TACO Don that your hands are way bigger than his.
#gymsky #fitsky #bodybuilding
#gymsky #fitsky #bodybuilding
May 28, 2025 at 1:27 PM
May 27, 2025 at 11:37 PM
I'm a proud patriot which is why I'm so fucking ashamed of this dumpster fire of a country right now 🔥🔥
#fitsky #gymsky #bodybuilding
#fitsky #gymsky #bodybuilding
May 26, 2025 at 9:52 PM
I'm a proud patriot which is why I'm so fucking ashamed of this dumpster fire of a country right now 🔥🔥
#fitsky #gymsky #bodybuilding
#fitsky #gymsky #bodybuilding
May 23, 2025 at 2:58 PM
As tired from hauling this wagon around as AOC is hauling the democrats into the 21st century
#gymsky #fitsky #bodybuilding
#gymsky #fitsky #bodybuilding
May 21, 2025 at 1:25 PM
As tired from hauling this wagon around as AOC is hauling the democrats into the 21st century
#gymsky #fitsky #bodybuilding
#gymsky #fitsky #bodybuilding
May 20, 2025 at 3:31 PM
All I want is a big fat ass to keep me company, is that too much to ask?
#skyfit #gymsky #bodybuilding
#skyfit #gymsky #bodybuilding
May 19, 2025 at 5:51 PM
All I want is a big fat ass to keep me company, is that too much to ask?
#skyfit #gymsky #bodybuilding
#skyfit #gymsky #bodybuilding
May 17, 2025 at 7:24 PM
10 weeks out from my next show! #gymsky #bodybuilding
May 16, 2025 at 11:57 AM
10 weeks out from my next show! #gymsky #bodybuilding
May 14, 2025 at 3:00 PM
May 13, 2025 at 11:55 AM
Back in Chicago, carbed up and slightly less depressed 🤗 let's grow some 🍑
🦵🦵
Leg extensions- 3 sets, 10-12 reps
Seated leg curls- 3 sets, 10 reps
Glute hyperextensions- 3 sets (weighted), 8-10 reps + bodyweight set, to failure
Abductions- 3 sets, superset 20 reps upright/20 reps leaning forward
🦵🦵
Leg extensions- 3 sets, 10-12 reps
Seated leg curls- 3 sets, 10 reps
Glute hyperextensions- 3 sets (weighted), 8-10 reps + bodyweight set, to failure
Abductions- 3 sets, superset 20 reps upright/20 reps leaning forward
May 10, 2025 at 5:30 PM
Back in Chicago, carbed up and slightly less depressed 🤗 let's grow some 🍑
🦵🦵
Leg extensions- 3 sets, 10-12 reps
Seated leg curls- 3 sets, 10 reps
Glute hyperextensions- 3 sets (weighted), 8-10 reps + bodyweight set, to failure
Abductions- 3 sets, superset 20 reps upright/20 reps leaning forward
🦵🦵
Leg extensions- 3 sets, 10-12 reps
Seated leg curls- 3 sets, 10 reps
Glute hyperextensions- 3 sets (weighted), 8-10 reps + bodyweight set, to failure
Abductions- 3 sets, superset 20 reps upright/20 reps leaning forward
May 4, 2025 at 11:10 PM
May 3, 2025 at 7:43 PM
I can't decide if every day is a gift or a burden, so I might as well hit legs again. No brain, just muscles.
Hack squats, Supersquat good mornings, Laying hamstring curls
Hack squats, Supersquat good mornings, Laying hamstring curls
April 19, 2025 at 5:08 PM
I can't decide if every day is a gift or a burden, so I might as well hit legs again. No brain, just muscles.
Hack squats, Supersquat good mornings, Laying hamstring curls
Hack squats, Supersquat good mornings, Laying hamstring curls
Getting strong to stand up to fascism.
Dumbell shoulder press, Cable cross rear delt superset, triceps extensions
#skyfit #gymsky #bodybuilding
Dumbell shoulder press, Cable cross rear delt superset, triceps extensions
#skyfit #gymsky #bodybuilding
April 17, 2025 at 5:40 PM
Getting strong to stand up to fascism.
Dumbell shoulder press, Cable cross rear delt superset, triceps extensions
#skyfit #gymsky #bodybuilding
Dumbell shoulder press, Cable cross rear delt superset, triceps extensions
#skyfit #gymsky #bodybuilding
Eggo my leggos. Don't lie, I know that's someone's kink.
1+1/4 hip thrusts, Cable kickbacks, Abductions
#skyfit #gymsky #bodybuilding
1+1/4 hip thrusts, Cable kickbacks, Abductions
#skyfit #gymsky #bodybuilding
April 16, 2025 at 3:36 PM
Eggo my leggos. Don't lie, I know that's someone's kink.
1+1/4 hip thrusts, Cable kickbacks, Abductions
#skyfit #gymsky #bodybuilding
1+1/4 hip thrusts, Cable kickbacks, Abductions
#skyfit #gymsky #bodybuilding
The bad news is i woke up this morning, but the good news is I'm hot.
Pull day: close grip pulldowns, reverse pec deck, 1 arm cable rows, biceps curls
#gymsky #fitsky #bodybuilding
Pull day: close grip pulldowns, reverse pec deck, 1 arm cable rows, biceps curls
#gymsky #fitsky #bodybuilding
April 15, 2025 at 1:15 PM
The bad news is i woke up this morning, but the good news is I'm hot.
Pull day: close grip pulldowns, reverse pec deck, 1 arm cable rows, biceps curls
#gymsky #fitsky #bodybuilding
Pull day: close grip pulldowns, reverse pec deck, 1 arm cable rows, biceps curls
#gymsky #fitsky #bodybuilding
April 13, 2025 at 4:40 PM