Deb Lambert
@deb-lambert-icl.bsky.social
Writer & Forthcoming Author | Founder of ICLiving — science + heart for living purposefully aware.
https://deblambert.com/
Insight Timer Teacher |
Reflections, meditations, heart felt questions.
The world to come begins within.
https://deblambert.com/
Insight Timer Teacher |
Reflections, meditations, heart felt questions.
The world to come begins within.
When my dog reminds me she is ready for breakfast 😉
#dogs#food#breakfast#nyc#companion#family#friend
#dogs#food#breakfast#nyc#companion#family#friend
December 13, 2025 at 1:08 PM
When my dog reminds me she is ready for breakfast 😉
#dogs#food#breakfast#nyc#companion#family#friend
#dogs#food#breakfast#nyc#companion#family#friend
December in AZ… I can never get enough Bluesky days☀️🌵
December 11, 2025 at 11:24 AM
December in AZ… I can never get enough Bluesky days☀️🌵
Central Park… still beautiful even without its leaves. Good bye fall… welcome winter ❄️
#NYC #winter #centralpark #bridge
#NYC #winter #centralpark #bridge
December 10, 2025 at 2:16 PM
Central Park… still beautiful even without its leaves. Good bye fall… welcome winter ❄️
#NYC #winter #centralpark #bridge
#NYC #winter #centralpark #bridge
A dog sweater kind of day in nyc 🥶❄️
#dog#sweater#nyc#winter#cold
#dog#sweater#nyc#winter#cold
December 10, 2025 at 1:38 AM
A dog sweater kind of day in nyc 🥶❄️
#dog#sweater#nyc#winter#cold
#dog#sweater#nyc#winter#cold
It’s that time of year Thanksgiving Eve… setting up for the Macy’s Thanksgiving day parade. There’s this excitement and magic in the air.
I just love NYC
What is your favorite float in the parade?
#parade#macys#nyc#santa#santasleigh
I just love NYC
What is your favorite float in the parade?
#parade#macys#nyc#santa#santasleigh
November 26, 2025 at 7:27 PM
It’s that time of year Thanksgiving Eve… setting up for the Macy’s Thanksgiving day parade. There’s this excitement and magic in the air.
I just love NYC
What is your favorite float in the parade?
#parade#macys#nyc#santa#santasleigh
I just love NYC
What is your favorite float in the parade?
#parade#macys#nyc#santa#santasleigh
Saturday in Central Park. The blue sky. The sun. The leaves. The smell of fall, in the air. What will you do today to connect with nature? #bluesky#nature#park#nyc
November 8, 2025 at 4:49 PM
Saturday in Central Park. The blue sky. The sun. The leaves. The smell of fall, in the air. What will you do today to connect with nature? #bluesky#nature#park#nyc
I voted! Did you?
Get out there and vote!!! Choose this year to be intentionally aware of your thoughts and beliefs because change begins with self awareness.. Know what you believe and why you believe it!
#vote #nyc #voice #awareness #icliving
Get out there and vote!!! Choose this year to be intentionally aware of your thoughts and beliefs because change begins with self awareness.. Know what you believe and why you believe it!
#vote #nyc #voice #awareness #icliving
November 4, 2025 at 5:58 PM
I voted! Did you?
Get out there and vote!!! Choose this year to be intentionally aware of your thoughts and beliefs because change begins with self awareness.. Know what you believe and why you believe it!
#vote #nyc #voice #awareness #icliving
Get out there and vote!!! Choose this year to be intentionally aware of your thoughts and beliefs because change begins with self awareness.. Know what you believe and why you believe it!
#vote #nyc #voice #awareness #icliving
Voting with your person… the best way to spend the day! ✨ Get out there and vote with intentional awareness because it matters what you think.
#vote #nyc #today #YOURVOICEMATTERS #icliving
#vote #nyc #today #YOURVOICEMATTERS #icliving
November 4, 2025 at 5:52 PM
Voting with your person… the best way to spend the day! ✨ Get out there and vote with intentional awareness because it matters what you think.
#vote #nyc #today #YOURVOICEMATTERS #icliving
#vote #nyc #today #YOURVOICEMATTERS #icliving
While meditating… she just needed some love and attention.
Dogs are the best 💗
#dogs#companions#family#unconditionallove
Dogs are the best 💗
#dogs#companions#family#unconditionallove
September 23, 2025 at 9:21 PM
While meditating… she just needed some love and attention.
Dogs are the best 💗
#dogs#companions#family#unconditionallove
Dogs are the best 💗
#dogs#companions#family#unconditionallove
Have you ever felt it—
that quiet sense there’s something more?
Not God, not spirit… but not nothing.
A connection that moves through you, between you,
and everything else.
I call it The More.
What do you call it?
#TheMore #Consciousness #Energy #Connection
that quiet sense there’s something more?
Not God, not spirit… but not nothing.
A connection that moves through you, between you,
and everything else.
I call it The More.
What do you call it?
#TheMore #Consciousness #Energy #Connection
August 13, 2025 at 2:06 PM
Have you ever felt it—
that quiet sense there’s something more?
Not God, not spirit… but not nothing.
A connection that moves through you, between you,
and everything else.
I call it The More.
What do you call it?
#TheMore #Consciousness #Energy #Connection
that quiet sense there’s something more?
Not God, not spirit… but not nothing.
A connection that moves through you, between you,
and everything else.
I call it The More.
What do you call it?
#TheMore #Consciousness #Energy #Connection
August 12, 2025 at 10:15 AM
Coffee isn’t just a habit—it’s a rhythm. Science says the best time to drink it is between 9:30–11:30AM, when your natural energy dips. Slow down. Sip mindfully. Let it support you.
Timing is everything… ☕️
#IntentionalLiving #CoffeeRhythms #MindfulMorning
Timing is everything… ☕️
#IntentionalLiving #CoffeeRhythms #MindfulMorning
July 26, 2025 at 2:26 PM
Coffee isn’t just a habit—it’s a rhythm. Science says the best time to drink it is between 9:30–11:30AM, when your natural energy dips. Slow down. Sip mindfully. Let it support you.
Timing is everything… ☕️
#IntentionalLiving #CoffeeRhythms #MindfulMorning
Timing is everything… ☕️
#IntentionalLiving #CoffeeRhythms #MindfulMorning
What a morning… She ate something dead in the park. 🤢 I’m horrified. She’s unbothered. But now she’s giving me this look like ‘Are we good, or…? Can’t wait to see what the day brings us!
Happy Friday
#doglife #consciousliving #help
Happy Friday
#doglife #consciousliving #help
July 25, 2025 at 12:34 PM
What a morning… She ate something dead in the park. 🤢 I’m horrified. She’s unbothered. But now she’s giving me this look like ‘Are we good, or…? Can’t wait to see what the day brings us!
Happy Friday
#doglife #consciousliving #help
Happy Friday
#doglife #consciousliving #help
May the view of the sun setting remind you that there can be beauty in endings
June 25, 2025 at 2:09 AM
May the view of the sun setting remind you that there can be beauty in endings
Sometimes we just need to escape… from it all. Happy Summer! So glad it has arrived. #beach#summer#ocean#newport
June 23, 2025 at 5:17 PM
Sometimes we just need to escape… from it all. Happy Summer! So glad it has arrived. #beach#summer#ocean#newport
Today I return to “The Lake” reminded that the calm of the lake I grew up on reminds me of “Blue Mind”—the peaceful, meditative state we feel near any body of water. Being near water soothes stress, sparks creativity, and brings clarity. Grateful for these moments by the water. #BlueMind #LakeLife
June 12, 2025 at 1:17 PM
This morning, my dog was in full-on playful mode—her expressions never fail to make me smile. I love how simply watching her reminds me to slow down and savor our moments together, whether we’re out for a walk or just hanging out. She’s pure joy and the best reminder to be present.
#dogs#mindfulness
#dogs#mindfulness
June 5, 2025 at 1:40 PM
This morning, my dog was in full-on playful mode—her expressions never fail to make me smile. I love how simply watching her reminds me to slow down and savor our moments together, whether we’re out for a walk or just hanging out. She’s pure joy and the best reminder to be present.
#dogs#mindfulness
#dogs#mindfulness
Congratulations to the 2025 Columbia College graduates on your incredible journey! Your hard work has truly paid off. A heartfelt thank you to the faculty and staff whose unwavering support and encouragement made this achievement possible. Together, you’ve all created something extraordinary! #2025
May 21, 2025 at 5:26 PM
Congratulations to the 2025 Columbia College graduates on your incredible journey! Your hard work has truly paid off. A heartfelt thank you to the faculty and staff whose unwavering support and encouragement made this achievement possible. Together, you’ve all created something extraordinary! #2025
In a world that often feels overwhelming, the quiet presence of a dog reminds us of the power of unconditional companionship and calm. What if we prioritized connection and empathy as much as achievement? How might that shift change our lives and communities? #Reflection #Compassion
May 16, 2025 at 2:24 PM
In a world that often feels overwhelming, the quiet presence of a dog reminds us of the power of unconditional companionship and calm. What if we prioritized connection and empathy as much as achievement? How might that shift change our lives and communities? #Reflection #Compassion
Have you ever stared at the sun dancing on water? That shimmering blend of two life-giving elements-sunlight and water-reminds us how deeply connected we are to nature’s essentials. It’s a moment of calm, awe, and gratitude for the simple things that sustain us. #NatureMagic #Gratitude
May 3, 2025 at 11:59 AM
Have you ever stared at the sun dancing on water? That shimmering blend of two life-giving elements-sunlight and water-reminds us how deeply connected we are to nature’s essentials. It’s a moment of calm, awe, and gratitude for the simple things that sustain us. #NatureMagic #Gratitude
Having plants in your home can bring a known calming effect… biophilia hypothesis
I thought that I would give a shout out to my favorite plant shop in all of Manhattan… Utsuwa Botanical Design! May you find a plant or 9 😉 (if you are like me) to bring you a bit of joy to your days. #plants#NYC#joy
I thought that I would give a shout out to my favorite plant shop in all of Manhattan… Utsuwa Botanical Design! May you find a plant or 9 😉 (if you are like me) to bring you a bit of joy to your days. #plants#NYC#joy
April 28, 2025 at 8:27 PM
Having plants in your home can bring a known calming effect… biophilia hypothesis
I thought that I would give a shout out to my favorite plant shop in all of Manhattan… Utsuwa Botanical Design! May you find a plant or 9 😉 (if you are like me) to bring you a bit of joy to your days. #plants#NYC#joy
I thought that I would give a shout out to my favorite plant shop in all of Manhattan… Utsuwa Botanical Design! May you find a plant or 9 😉 (if you are like me) to bring you a bit of joy to your days. #plants#NYC#joy
What are you seeking today? Signs of spring? Hope? Peace? Wisdom? Knowledge? Truth? To find these, take a moment to go within. Maybe it’s over a cup of tea or coffee, just being with your thoughts. ‘Seek and you shall find’… the answers are within, but you must take the time to look. #seek#find#be
April 7, 2025 at 1:06 PM
What are you seeking today? Signs of spring? Hope? Peace? Wisdom? Knowledge? Truth? To find these, take a moment to go within. Maybe it’s over a cup of tea or coffee, just being with your thoughts. ‘Seek and you shall find’… the answers are within, but you must take the time to look. #seek#find#be
Spring time in Central Park… what a beautiful sight! May you take the time to stop and look around you… there is beauty everywhere 🌸#NYC#centralpark#spring#cherryblossoms
April 6, 2025 at 1:20 PM
Spring time in Central Park… what a beautiful sight! May you take the time to stop and look around you… there is beauty everywhere 🌸#NYC#centralpark#spring#cherryblossoms