Deb Lambert
@deb-lambert-icl.bsky.social
Writer & Forthcoming Author | Founder of ICLiving — science + heart for living purposefully aware.
Insight Timer Teacher |
Reflections, meditations, heart felt questions.
The world to come begins within.
Insight Timer Teacher |
Reflections, meditations, heart felt questions.
The world to come begins within.
Some songs find you exactly where you are. “Human” by The Ramona Flowers reminded me today that feeling deeply is not a flaw but a sign of being alive. Let the music call you back to your awareness.
#ICLiving #Awareness #BeingHuman
#ICLiving #Awareness #BeingHuman
December 11, 2025 at 4:01 PM
Some songs find you exactly where you are. “Human” by The Ramona Flowers reminded me today that feeling deeply is not a flaw but a sign of being alive. Let the music call you back to your awareness.
#ICLiving #Awareness #BeingHuman
#ICLiving #Awareness #BeingHuman
December in AZ… I can never get enough Bluesky days☀️🌵
December 11, 2025 at 11:24 AM
December in AZ… I can never get enough Bluesky days☀️🌵
Central Park… still beautiful even without its leaves. Good bye fall… welcome winter ❄️
#NYC #winter #centralpark #bridge
#NYC #winter #centralpark #bridge
December 10, 2025 at 2:16 PM
Central Park… still beautiful even without its leaves. Good bye fall… welcome winter ❄️
#NYC #winter #centralpark #bridge
#NYC #winter #centralpark #bridge
ICLiving isn’t a theory.
It’s a daily practice of returning to awareness.
PART THREE shares the simple rhythm of the PAUSE Method
Pause · Awareness · Understand · Sense · Embody
This is how presence becomes lived experience.
open.substack.com/pub/deblambe...
It’s a daily practice of returning to awareness.
PART THREE shares the simple rhythm of the PAUSE Method
Pause · Awareness · Understand · Sense · Embody
This is how presence becomes lived experience.
open.substack.com/pub/deblambe...
PART THREE: How to Practice ICLIVING — The PAUSE Method
by Deb Lambert, founder of ICLiving
open.substack.com
December 10, 2025 at 2:02 PM
ICLiving isn’t a theory.
It’s a daily practice of returning to awareness.
PART THREE shares the simple rhythm of the PAUSE Method
Pause · Awareness · Understand · Sense · Embody
This is how presence becomes lived experience.
open.substack.com/pub/deblambe...
It’s a daily practice of returning to awareness.
PART THREE shares the simple rhythm of the PAUSE Method
Pause · Awareness · Understand · Sense · Embody
This is how presence becomes lived experience.
open.substack.com/pub/deblambe...
A dog sweater kind of day in nyc 🥶❄️
#dog#sweater#nyc#winter#cold
#dog#sweater#nyc#winter#cold
December 10, 2025 at 1:38 AM
A dog sweater kind of day in nyc 🥶❄️
#dog#sweater#nyc#winter#cold
#dog#sweater#nyc#winter#cold
Most of us are taught to fix what’s “wrong.”
ICLiving begins somewhere different: returning to awareness before trying to change anything.
When we pause and listen to the body, the mind, and the biofield together, clarity naturally follows.
This is ICLiving
open.substack.com/pub/deblambe...
ICLiving begins somewhere different: returning to awareness before trying to change anything.
When we pause and listen to the body, the mind, and the biofield together, clarity naturally follows.
This is ICLiving
open.substack.com/pub/deblambe...
PART TWO: Why ICLIVING Was Created — When Knowing Was No Longer Enough
by Deb Lambert, founder of ICLiving
open.substack.com
December 9, 2025 at 1:24 PM
Most of us are taught to fix what’s “wrong.”
ICLiving begins somewhere different: returning to awareness before trying to change anything.
When we pause and listen to the body, the mind, and the biofield together, clarity naturally follows.
This is ICLiving
open.substack.com/pub/deblambe...
ICLiving begins somewhere different: returning to awareness before trying to change anything.
When we pause and listen to the body, the mind, and the biofield together, clarity naturally follows.
This is ICLiving
open.substack.com/pub/deblambe...
Awareness matters.
Intention matters.
But what changes life is practice.
This week I’m introducing ICLIVING in a three-part series — not as a philosophy, but as a lived way of working with mind, body, and biofield through the PAUSE method.
Part One is now live.
open.substack.com/pub/deblambe...
Intention matters.
But what changes life is practice.
This week I’m introducing ICLIVING in a three-part series — not as a philosophy, but as a lived way of working with mind, body, and biofield through the PAUSE method.
Part One is now live.
open.substack.com/pub/deblambe...
ICLIVING: Part One What Awareness Looks Like When You Really Live It
by Deb Lambert, founder of ICLiving
open.substack.com
December 8, 2025 at 2:02 PM
Awareness matters.
Intention matters.
But what changes life is practice.
This week I’m introducing ICLIVING in a three-part series — not as a philosophy, but as a lived way of working with mind, body, and biofield through the PAUSE method.
Part One is now live.
open.substack.com/pub/deblambe...
Intention matters.
But what changes life is practice.
This week I’m introducing ICLIVING in a three-part series — not as a philosophy, but as a lived way of working with mind, body, and biofield through the PAUSE method.
Part One is now live.
open.substack.com/pub/deblambe...
Every relationship carries an unspoken tone before a single word is spoken.
That tone is shaped by our intention.
Part Two of my reflection series is live.
Why Intention Matters
How conscious choice transforms relationship
#ICLiving #IntentionalLiving #Presence
open.substack.com/pub/deblambe...
That tone is shaped by our intention.
Part Two of my reflection series is live.
Why Intention Matters
How conscious choice transforms relationship
#ICLiving #IntentionalLiving #Presence
open.substack.com/pub/deblambe...
Why Intention Matters: Part Two: How Conscious Choice Transforms Relationships
By Deb Lambert, founder of ICLiving
open.substack.com
December 8, 2025 at 12:35 AM
Every relationship carries an unspoken tone before a single word is spoken.
That tone is shaped by our intention.
Part Two of my reflection series is live.
Why Intention Matters
How conscious choice transforms relationship
#ICLiving #IntentionalLiving #Presence
open.substack.com/pub/deblambe...
That tone is shaped by our intention.
Part Two of my reflection series is live.
Why Intention Matters
How conscious choice transforms relationship
#ICLiving #IntentionalLiving #Presence
open.substack.com/pub/deblambe...
Intention begins as a choice.
Over time, it becomes a way of living.
Part Three of my reflection series is live.
Why Intention Matters
When intention becomes a way of living
A gentle closing on presence, daily rhythm, and embodied direction.
#ICLiving#intention
open.substack.com/pub/deblambe...
Over time, it becomes a way of living.
Part Three of my reflection series is live.
Why Intention Matters
When intention becomes a way of living
A gentle closing on presence, daily rhythm, and embodied direction.
#ICLiving#intention
open.substack.com/pub/deblambe...
Why Intention Matters: Part Three: When Intention Becomes A Way Of Living
By Deb Lambert, founder of ICLiving
open.substack.com
December 5, 2025 at 1:22 PM
Intention begins as a choice.
Over time, it becomes a way of living.
Part Three of my reflection series is live.
Why Intention Matters
When intention becomes a way of living
A gentle closing on presence, daily rhythm, and embodied direction.
#ICLiving#intention
open.substack.com/pub/deblambe...
Over time, it becomes a way of living.
Part Three of my reflection series is live.
Why Intention Matters
When intention becomes a way of living
A gentle closing on presence, daily rhythm, and embodied direction.
#ICLiving#intention
open.substack.com/pub/deblambe...
Awareness shows us.
Intention is how we choose to respond.
Part One of my new series is live.
Why Intention Matters
The word that changes what follows awareness
A reflection on how small embodied choices create real change.
#ICLiving #IntentionalLiving #Aware
open.substack.com/pub/deblambe...
Intention is how we choose to respond.
Part One of my new series is live.
Why Intention Matters
The word that changes what follows awareness
A reflection on how small embodied choices create real change.
#ICLiving #IntentionalLiving #Aware
open.substack.com/pub/deblambe...
WHY INTENTION MATTERS: PART ONE: The word that changes what follows awareness
By Deb Lambert, founder of ICLiving
open.substack.com
December 4, 2025 at 12:56 PM
Awareness shows us.
Intention is how we choose to respond.
Part One of my new series is live.
Why Intention Matters
The word that changes what follows awareness
A reflection on how small embodied choices create real change.
#ICLiving #IntentionalLiving #Aware
open.substack.com/pub/deblambe...
Intention is how we choose to respond.
Part One of my new series is live.
Why Intention Matters
The word that changes what follows awareness
A reflection on how small embodied choices create real change.
#ICLiving #IntentionalLiving #Aware
open.substack.com/pub/deblambe...
Slowing down changed everything for me.
Part Three explores how awareness becomes choice, embodiment, and the way we actually live our lives.
If you’ve been craving quieter empowerment, this piece is for you.
#ICLiving #Awareness #ConsciousLiving #EmbodiedWisdom
open.substack.com/pub/deblambe...
Part Three explores how awareness becomes choice, embodiment, and the way we actually live our lives.
If you’ve been craving quieter empowerment, this piece is for you.
#ICLiving #Awareness #ConsciousLiving #EmbodiedWisdom
open.substack.com/pub/deblambe...
Why Awareness Matters — Part Three: The Returning World: Awareness as Integration, Choice, and the Life You Create
Awareness becomes transformation when it returns you to yourself.
open.substack.com
December 3, 2025 at 1:05 PM
Slowing down changed everything for me.
Part Three explores how awareness becomes choice, embodiment, and the way we actually live our lives.
If you’ve been craving quieter empowerment, this piece is for you.
#ICLiving #Awareness #ConsciousLiving #EmbodiedWisdom
open.substack.com/pub/deblambe...
Part Three explores how awareness becomes choice, embodiment, and the way we actually live our lives.
If you’ve been craving quieter empowerment, this piece is for you.
#ICLiving #Awareness #ConsciousLiving #EmbodiedWisdom
open.substack.com/pub/deblambe...
In relationships, awareness reveals how much of what we project and absorb shapes connection.
Part Two explores how noticing our inner landscapes softens the space between us.
#ICLiving #Awareness #ConsciousConnection
open.substack.com/pub/deblambe...
Part Two explores how noticing our inner landscapes softens the space between us.
#ICLiving #Awareness #ConsciousConnection
open.substack.com/pub/deblambe...
Why Awareness Matters — Part Two: The Relational World: How Awareness Changes the Way We Connect
Everything we carry touches everything we touch.
open.substack.com
December 2, 2025 at 12:55 PM
In relationships, awareness reveals how much of what we project and absorb shapes connection.
Part Two explores how noticing our inner landscapes softens the space between us.
#ICLiving #Awareness #ConsciousConnection
open.substack.com/pub/deblambe...
Part Two explores how noticing our inner landscapes softens the space between us.
#ICLiving #Awareness #ConsciousConnection
open.substack.com/pub/deblambe...
So much noise tells us what to think before we ever listen to ourselves.
I wrote about how awareness helps us pause, notice our conditioning, and choose how we live instead of react to it.
Read Part One:
Why Awareness Matters — The Inner World
#ICLiving
open.substack.com/pub/deblambe...
I wrote about how awareness helps us pause, notice our conditioning, and choose how we live instead of react to it.
Read Part One:
Why Awareness Matters — The Inner World
#ICLiving
open.substack.com/pub/deblambe...
Why Awareness Matters — Part One: The Inner World: How Awareness Changes the Way We Live
Awareness begins within.
open.substack.com
December 1, 2025 at 11:34 AM
So much noise tells us what to think before we ever listen to ourselves.
I wrote about how awareness helps us pause, notice our conditioning, and choose how we live instead of react to it.
Read Part One:
Why Awareness Matters — The Inner World
#ICLiving
open.substack.com/pub/deblambe...
I wrote about how awareness helps us pause, notice our conditioning, and choose how we live instead of react to it.
Read Part One:
Why Awareness Matters — The Inner World
#ICLiving
open.substack.com/pub/deblambe...
The Sunday after a holiday carries so many feelings.
Before the week begins, stay in bed a moment longer and name one thing you appreciate about yourself.
Compassion is awareness in action.
#ICLiving #SundayReflection #SelfAwareness
open.substack.com/pub/deblambe...
Before the week begins, stay in bed a moment longer and name one thing you appreciate about yourself.
Compassion is awareness in action.
#ICLiving #SundayReflection #SelfAwareness
open.substack.com/pub/deblambe...
Sunday Reflections: When the Quiet After the Holiday Reveals What We Carry
by Deb Lambert, founder of ICLiving
open.substack.com
November 30, 2025 at 1:13 PM
The Sunday after a holiday carries so many feelings.
Before the week begins, stay in bed a moment longer and name one thing you appreciate about yourself.
Compassion is awareness in action.
#ICLiving #SundayReflection #SelfAwareness
open.substack.com/pub/deblambe...
Before the week begins, stay in bed a moment longer and name one thing you appreciate about yourself.
Compassion is awareness in action.
#ICLiving #SundayReflection #SelfAwareness
open.substack.com/pub/deblambe...
There is more to consciousness than our tools can currently measure.
Cold fusion, placebo, telepathy research — each reminds us that some truths arrive before our instruments.
Not untrue. Simply unmeasured #ICLiving #Awareness #TheMore #ScienceAndBeyond
#Conscious
open.substack.com/pub/deblambe...
Cold fusion, placebo, telepathy research — each reminds us that some truths arrive before our instruments.
Not untrue. Simply unmeasured #ICLiving #Awareness #TheMore #ScienceAndBeyond
#Conscious
open.substack.com/pub/deblambe...
Wonder, Caution, and The More
by Deb Lambert, founder of ICLiving
open.substack.com
November 29, 2025 at 1:30 PM
There is more to consciousness than our tools can currently measure.
Cold fusion, placebo, telepathy research — each reminds us that some truths arrive before our instruments.
Not untrue. Simply unmeasured #ICLiving #Awareness #TheMore #ScienceAndBeyond
#Conscious
open.substack.com/pub/deblambe...
Cold fusion, placebo, telepathy research — each reminds us that some truths arrive before our instruments.
Not untrue. Simply unmeasured #ICLiving #Awareness #TheMore #ScienceAndBeyond
#Conscious
open.substack.com/pub/deblambe...
Evidence rewrites stories.
Science revises its models.
And we do the same.
LK ninety nine and BICEP two show how easily first interpretations can shift.
Awareness works in that same quiet way.
It gives us the second look that changes everything.
#evidence#revise
open.substack.com/pub/deblambe...
Science revises its models.
And we do the same.
LK ninety nine and BICEP two show how easily first interpretations can shift.
Awareness works in that same quiet way.
It gives us the second look that changes everything.
#evidence#revise
open.substack.com/pub/deblambe...
When Evidence Rewrites the Story
by Deb Lambert, founder of ICLiving
open.substack.com
November 28, 2025 at 12:15 PM
Evidence rewrites stories.
Science revises its models.
And we do the same.
LK ninety nine and BICEP two show how easily first interpretations can shift.
Awareness works in that same quiet way.
It gives us the second look that changes everything.
#evidence#revise
open.substack.com/pub/deblambe...
Science revises its models.
And we do the same.
LK ninety nine and BICEP two show how easily first interpretations can shift.
Awareness works in that same quiet way.
It gives us the second look that changes everything.
#evidence#revise
open.substack.com/pub/deblambe...
Science recently overturned a 40-year mathematical belief with a single counterexample.
Where in your own life has one small experience quietly asked you to rethink something you thought was certain?
#ICLiving #Awareness #ScienceAndWonder
open.substack.com/pub/deblambe...
Where in your own life has one small experience quietly asked you to rethink something you thought was certain?
#ICLiving #Awareness #ScienceAndWonder
open.substack.com/pub/deblambe...
When Certainty Breaks Open
by Deb Lambert, Founder of ICLiving
open.substack.com
November 27, 2025 at 12:18 PM
Science recently overturned a 40-year mathematical belief with a single counterexample.
Where in your own life has one small experience quietly asked you to rethink something you thought was certain?
#ICLiving #Awareness #ScienceAndWonder
open.substack.com/pub/deblambe...
Where in your own life has one small experience quietly asked you to rethink something you thought was certain?
#ICLiving #Awareness #ScienceAndWonder
open.substack.com/pub/deblambe...
It’s that time of year Thanksgiving Eve… setting up for the Macy’s Thanksgiving day parade. There’s this excitement and magic in the air.
I just love NYC
What is your favorite float in the parade?
#parade#macys#nyc#santa#santasleigh
I just love NYC
What is your favorite float in the parade?
#parade#macys#nyc#santa#santasleigh
November 26, 2025 at 7:27 PM
It’s that time of year Thanksgiving Eve… setting up for the Macy’s Thanksgiving day parade. There’s this excitement and magic in the air.
I just love NYC
What is your favorite float in the parade?
#parade#macys#nyc#santa#santasleigh
I just love NYC
What is your favorite float in the parade?
#parade#macys#nyc#santa#santasleigh
Beginning again at forty seven feels both steady and uncomfortable. After two years of silence and recalibration, I am sharing my work publicly through ICLiving. It feels vulnerable and necessary. If you want to follow along, I am on Instagram at @iclivingdeblambert
open.substack.com/pub/deblambe...
open.substack.com/pub/deblambe...
Finding My Voice Again at Forty Seven
by Deb Lambert, founder of ICLiving
open.substack.com
November 25, 2025 at 8:47 PM
Beginning again at forty seven feels both steady and uncomfortable. After two years of silence and recalibration, I am sharing my work publicly through ICLiving. It feels vulnerable and necessary. If you want to follow along, I am on Instagram at @iclivingdeblambert
open.substack.com/pub/deblambe...
open.substack.com/pub/deblambe...
Ever notice how one calm person can shift an entire room?
Science is beginning to understand why.
Our presence carries a field. Our intentions ripple.
I wrote about the invisible thread that connects us — and why it matters now more than ever.
open.substack.com/pub/deblambe...
#ICLiving#biofield
Science is beginning to understand why.
Our presence carries a field. Our intentions ripple.
I wrote about the invisible thread that connects us — and why it matters now more than ever.
open.substack.com/pub/deblambe...
#ICLiving#biofield
The Invisible Thread, Revisited: Intention, Presence, and the Biofield
by Deb Lambert, founder of ICLiving
open.substack.com
November 23, 2025 at 10:26 PM
Ever notice how one calm person can shift an entire room?
Science is beginning to understand why.
Our presence carries a field. Our intentions ripple.
I wrote about the invisible thread that connects us — and why it matters now more than ever.
open.substack.com/pub/deblambe...
#ICLiving#biofield
Science is beginning to understand why.
Our presence carries a field. Our intentions ripple.
I wrote about the invisible thread that connects us — and why it matters now more than ever.
open.substack.com/pub/deblambe...
#ICLiving#biofield
Have you ever noticed the color that appears behind your closed eyes.
That soft gray that moves even in complete darkness.
What do you think your awareness is showing you in that space where light is gone but perception continues.
#Eigengrau#colors#perception
open.substack.com/pub/deblambe...
That soft gray that moves even in complete darkness.
What do you think your awareness is showing you in that space where light is gone but perception continues.
#Eigengrau#colors#perception
open.substack.com/pub/deblambe...
The Color of the Unseen: Part Three
by Deb Lambert, founder of ICLiving
open.substack.com
November 23, 2025 at 12:58 PM
Have you ever noticed the color that appears behind your closed eyes.
That soft gray that moves even in complete darkness.
What do you think your awareness is showing you in that space where light is gone but perception continues.
#Eigengrau#colors#perception
open.substack.com/pub/deblambe...
That soft gray that moves even in complete darkness.
What do you think your awareness is showing you in that space where light is gone but perception continues.
#Eigengrau#colors#perception
open.substack.com/pub/deblambe...
Have you noticed how certain colors feel like they land inside you before you even name them.
Color meets the body first. The mind interprets later.
Which color feels most like you today. And where do you feel it in your body.
Part Two is now live on Substack.
open.substack.com/pub/deblambe...
Color meets the body first. The mind interprets later.
Which color feels most like you today. And where do you feel it in your body.
Part Two is now live on Substack.
open.substack.com/pub/deblambe...
The Color Within Us: Part Two
by Deb Lambert, founder of ICLiving
open.substack.com
November 22, 2025 at 11:23 AM
Have you noticed how certain colors feel like they land inside you before you even name them.
Color meets the body first. The mind interprets later.
Which color feels most like you today. And where do you feel it in your body.
Part Two is now live on Substack.
open.substack.com/pub/deblambe...
Color meets the body first. The mind interprets later.
Which color feels most like you today. And where do you feel it in your body.
Part Two is now live on Substack.
open.substack.com/pub/deblambe...
Have you ever noticed how two people can look at the same painting and feel completely different things.
Color reveals the inner landscape we carry.
Part One of the Color Trilogy is now live on Substack.
#ICLiving #Awareness #Perception #Art #ThinkAboutIt
open.substack.com/pub/deblambe...
Color reveals the inner landscape we carry.
Part One of the Color Trilogy is now live on Substack.
#ICLiving #Awareness #Perception #Art #ThinkAboutIt
open.substack.com/pub/deblambe...
The Hidden Language of Color: Part One
by Deb Lambert, founder of ICLiving
open.substack.com
November 21, 2025 at 1:11 PM
Have you ever noticed how two people can look at the same painting and feel completely different things.
Color reveals the inner landscape we carry.
Part One of the Color Trilogy is now live on Substack.
#ICLiving #Awareness #Perception #Art #ThinkAboutIt
open.substack.com/pub/deblambe...
Color reveals the inner landscape we carry.
Part One of the Color Trilogy is now live on Substack.
#ICLiving #Awareness #Perception #Art #ThinkAboutIt
open.substack.com/pub/deblambe...
Music changes the brain, the breath, the chest, the gut. It holds memory and meaning. I wrote today about the science of why certain songs hit us so deeply and what your playlist reveals about you.
What song is in your head right now
#ICLiving #Neuroscience #Music
open.substack.com/pub/deblambe...
What song is in your head right now
#ICLiving #Neuroscience #Music
open.substack.com/pub/deblambe...
THE MUSIC WE FEEL
How Sound Moves the Head, Heart, and Gut
open.substack.com
November 20, 2025 at 12:04 PM
Music changes the brain, the breath, the chest, the gut. It holds memory and meaning. I wrote today about the science of why certain songs hit us so deeply and what your playlist reveals about you.
What song is in your head right now
#ICLiving #Neuroscience #Music
open.substack.com/pub/deblambe...
What song is in your head right now
#ICLiving #Neuroscience #Music
open.substack.com/pub/deblambe...
How often do we pause long enough to feel what is true within us.
Not How are you but How is your heart.
A question that brings us back to our awareness and emotional center.
Take a breath. Ask gently.
Your heart will always tell the truth.
#ICLivingAwareness
open.substack.com/pub/deblambe...
Not How are you but How is your heart.
A question that brings us back to our awareness and emotional center.
Take a breath. Ask gently.
Your heart will always tell the truth.
#ICLivingAwareness
open.substack.com/pub/deblambe...
How Is Your Heart?
by Deb Lambert, founder of ICLiving
open.substack.com
November 18, 2025 at 2:39 PM
How often do we pause long enough to feel what is true within us.
Not How are you but How is your heart.
A question that brings us back to our awareness and emotional center.
Take a breath. Ask gently.
Your heart will always tell the truth.
#ICLivingAwareness
open.substack.com/pub/deblambe...
Not How are you but How is your heart.
A question that brings us back to our awareness and emotional center.
Take a breath. Ask gently.
Your heart will always tell the truth.
#ICLivingAwareness
open.substack.com/pub/deblambe...