Dwayne
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dbrownfitcoach.bsky.social
Dwayne
@dbrownfitcoach.bsky.social
250 followers 150 following 250 posts
Boy dad. Personal trainer/coach. Will excuse just about anything IF it's funny. Teller of bad jokes.
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dbrownfitcoach.bsky.social
Pro Tip...

And if you live somewhere where public transport isn't prevalent just purposely park a little further away; in the long run it adds up.

#fitnesssky #nutritionsky
May 12, 2025 at 7:32 PM
dbrownfitcoach.bsky.social
Daily Fit Tip: 5 Adjectives Per Meal

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March 16, 2025 at 1:56 AM
dbrownfitcoach.bsky.social
Daily Fit Tip: It's Your Weekend; Spend It How You Want

#fitnesssky #nutritionsky
March 14, 2025 at 3:01 AM
dbrownfitcoach.bsky.social
Daily Fit Tip: There Are No Cheat Days

#fitnesssky #nutritionsky
March 13, 2025 at 4:04 AM
dbrownfitcoach.bsky.social
Daily Fit Tip: You Can Eat Whatever You Want

#fitnesssky #nutritionsky
March 12, 2025 at 3:13 AM
dbrownfitcoach.bsky.social
Daily Fit Tip: Comparison Is The Thief Of Joy

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March 7, 2025 at 4:27 AM
dbrownfitcoach.bsky.social
Daily Fit Tip: Your Hunger Might Be Thirst

#fitnesssky #nutritionsky
March 6, 2025 at 3:41 AM
dbrownfitcoach.bsky.social
Daily Fit Tip: Take A Stroll

#fitnesssky #nutritionsky
March 5, 2025 at 3:03 AM
dbrownfitcoach.bsky.social
Daily Fit Tip# Simple≠Easy

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March 4, 2025 at 1:58 AM
dbrownfitcoach.bsky.social
Daily Fit Tip: It's Not Just A Workout, It's A Workout Week

#fitnesssky #nutritionsky
March 1, 2025 at 3:14 AM
dbrownfitcoach.bsky.social
Daily Fit Tip: Get A Stake In The Game

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February 27, 2025 at 12:45 AM
dbrownfitcoach.bsky.social
Daily Fit Tip: There's No Negative To Getting Stronger

#fitnesssky #nutritionsky
February 26, 2025 at 3:11 AM
dbrownfitcoach.bsky.social
Daily Fit Tip: Today Is A New Day

#fitnesssky #nutritionsky
February 25, 2025 at 1:03 AM
dbrownfitcoach.bsky.social
Daily Fit Tip: Fitness Isn't Just Physical

#fitnesssky #nutritionsky
February 22, 2025 at 2:13 AM
dbrownfitcoach.bsky.social
Daily Fit Tip: Change Everything & You'll Change Nothing

#fitnesssky #nutritionsky
February 21, 2025 at 2:44 AM
dbrownfitcoach.bsky.social
Daily Fit Tip: Your Bed Serves 2 Functions

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February 19, 2025 at 10:16 PM
dbrownfitcoach.bsky.social
Enjoyment is the key to consistency.

#fitnesssky #nutritionsky
February 18, 2025 at 10:13 PM
dbrownfitcoach.bsky.social
February 17, 2025 at 10:16 PM
dbrownfitcoach.bsky.social
Row row row your boat....or your row machine in this case.

250m X5 rounds

#fitness #fitnesssky
February 12, 2025 at 4:09 AM