Dwayne
@dbrownfitcoach.bsky.social
Boy dad. Personal trainer/coach. Will excuse just about anything IF it's funny. Teller of bad jokes.
Pro Tip...
And if you live somewhere where public transport isn't prevalent just purposely park a little further away; in the long run it adds up.
#fitnesssky #nutritionsky
And if you live somewhere where public transport isn't prevalent just purposely park a little further away; in the long run it adds up.
#fitnesssky #nutritionsky
May 12, 2025 at 7:32 PM
Pro Tip...
And if you live somewhere where public transport isn't prevalent just purposely park a little further away; in the long run it adds up.
#fitnesssky #nutritionsky
And if you live somewhere where public transport isn't prevalent just purposely park a little further away; in the long run it adds up.
#fitnesssky #nutritionsky
March 16, 2025 at 1:56 AM
March 14, 2025 at 3:01 AM
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February 27, 2025 at 12:45 AM
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February 19, 2025 at 10:16 PM
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February 12, 2025 at 4:09 AM
Lifestyle Advent Calendar Day 24
Enjoy Yourself
Consistency is king when it comes to progress.
Nobody continuously does something they don't like.
So whatever you do, make it fun.
Happy holidays. Follow along for fitness & nutrition tips.
#fitnesssky #nutritionsky #blackskyfitness
Enjoy Yourself
Consistency is king when it comes to progress.
Nobody continuously does something they don't like.
So whatever you do, make it fun.
Happy holidays. Follow along for fitness & nutrition tips.
#fitnesssky #nutritionsky #blackskyfitness
December 24, 2024 at 5:21 PM
Lifestyle Advent Calendar Day 24
Enjoy Yourself
Consistency is king when it comes to progress.
Nobody continuously does something they don't like.
So whatever you do, make it fun.
Happy holidays. Follow along for fitness & nutrition tips.
#fitnesssky #nutritionsky #blackskyfitness
Enjoy Yourself
Consistency is king when it comes to progress.
Nobody continuously does something they don't like.
So whatever you do, make it fun.
Happy holidays. Follow along for fitness & nutrition tips.
#fitnesssky #nutritionsky #blackskyfitness
Lifestyle Advent Calendar Day 23
Express Gratitude
As humans we dwell on the negative.
One small bad thing happens and it ruins our day.
Actively celebrate your wins and magically everything will get better.
#fitnesssky #nutritionsky #blackskyfitness
Express Gratitude
As humans we dwell on the negative.
One small bad thing happens and it ruins our day.
Actively celebrate your wins and magically everything will get better.
#fitnesssky #nutritionsky #blackskyfitness
December 23, 2024 at 3:50 PM
Lifestyle Advent Calendar Day 23
Express Gratitude
As humans we dwell on the negative.
One small bad thing happens and it ruins our day.
Actively celebrate your wins and magically everything will get better.
#fitnesssky #nutritionsky #blackskyfitness
Express Gratitude
As humans we dwell on the negative.
One small bad thing happens and it ruins our day.
Actively celebrate your wins and magically everything will get better.
#fitnesssky #nutritionsky #blackskyfitness
Lifestyle Advent Calendar Day 22
Teamwork Makes The Dream Work
Surround yourself with people who want to see you succeed and will help you do so.
Be they professionals, family and or friends everyone should be on the same page.
#fitnesssky #nutritionsky #blackskyfitness
Teamwork Makes The Dream Work
Surround yourself with people who want to see you succeed and will help you do so.
Be they professionals, family and or friends everyone should be on the same page.
#fitnesssky #nutritionsky #blackskyfitness
December 22, 2024 at 5:10 PM
Lifestyle Advent Calendar Day 22
Teamwork Makes The Dream Work
Surround yourself with people who want to see you succeed and will help you do so.
Be they professionals, family and or friends everyone should be on the same page.
#fitnesssky #nutritionsky #blackskyfitness
Teamwork Makes The Dream Work
Surround yourself with people who want to see you succeed and will help you do so.
Be they professionals, family and or friends everyone should be on the same page.
#fitnesssky #nutritionsky #blackskyfitness
Lifestyle Advent Calendar Day 21
Get Your Beauty Sleep
Going to bed early is simply one of the easiest things you can do to supercharge your health and wellness.
Most of us need 6-8hrs. Hardly any of us get that much.
Go the f*ck to sleep.
#fitnesssky #nutritionsky #blackskyfitness
Get Your Beauty Sleep
Going to bed early is simply one of the easiest things you can do to supercharge your health and wellness.
Most of us need 6-8hrs. Hardly any of us get that much.
Go the f*ck to sleep.
#fitnesssky #nutritionsky #blackskyfitness
December 21, 2024 at 3:43 PM
Lifestyle Advent Calendar Day 21
Get Your Beauty Sleep
Going to bed early is simply one of the easiest things you can do to supercharge your health and wellness.
Most of us need 6-8hrs. Hardly any of us get that much.
Go the f*ck to sleep.
#fitnesssky #nutritionsky #blackskyfitness
Get Your Beauty Sleep
Going to bed early is simply one of the easiest things you can do to supercharge your health and wellness.
Most of us need 6-8hrs. Hardly any of us get that much.
Go the f*ck to sleep.
#fitnesssky #nutritionsky #blackskyfitness
Lifestyle Advent Calendar Day 20
Go Back To School
We don't know what we don't know. Often taking a class, even in a subject you know well, can teach new and useful things that can make progress more achievable.
#fitnesssky #nutritionsky #blackskyfitness
Go Back To School
We don't know what we don't know. Often taking a class, even in a subject you know well, can teach new and useful things that can make progress more achievable.
#fitnesssky #nutritionsky #blackskyfitness
December 20, 2024 at 3:50 PM
Lifestyle Advent Calendar Day 20
Go Back To School
We don't know what we don't know. Often taking a class, even in a subject you know well, can teach new and useful things that can make progress more achievable.
#fitnesssky #nutritionsky #blackskyfitness
Go Back To School
We don't know what we don't know. Often taking a class, even in a subject you know well, can teach new and useful things that can make progress more achievable.
#fitnesssky #nutritionsky #blackskyfitness
Lifestyle Advent Calendar Day 19
Intensity Matters
It should be fun but don't forget it's a WORKout. It should be somewhat hard.
On the other hand, going too hard all the time is not good either.
#fitnesssky #nutritionsky #blackskyfitness
Intensity Matters
It should be fun but don't forget it's a WORKout. It should be somewhat hard.
On the other hand, going too hard all the time is not good either.
#fitnesssky #nutritionsky #blackskyfitness
December 19, 2024 at 3:45 PM
Lifestyle Advent Calendar Day 19
Intensity Matters
It should be fun but don't forget it's a WORKout. It should be somewhat hard.
On the other hand, going too hard all the time is not good either.
#fitnesssky #nutritionsky #blackskyfitness
Intensity Matters
It should be fun but don't forget it's a WORKout. It should be somewhat hard.
On the other hand, going too hard all the time is not good either.
#fitnesssky #nutritionsky #blackskyfitness