Dwayne
@dbrownfitcoach.bsky.social
Boy dad. Personal trainer/coach. Will excuse just about anything IF it's funny. Teller of bad jokes.
Pinned
Dwayne
@dbrownfitcoach.bsky.social
· Nov 18
Fitness simplified:
1. Monitor calories in
2. Adequate protein intake
3. Average 7,500 steps/day
4. Lift heavy shit in a variety of ways
That's it.
1. Monitor calories in
2. Adequate protein intake
3. Average 7,500 steps/day
4. Lift heavy shit in a variety of ways
That's it.
Random hill I'm willing to die on for no other reason than a man's gotta have principles:
If your food needs ketchup to enhance the taste, your food is not good. Ketchup is for children.
#foodie #notreallytho
If your food needs ketchup to enhance the taste, your food is not good. Ketchup is for children.
#foodie #notreallytho
July 30, 2025 at 3:02 PM
Random hill I'm willing to die on for no other reason than a man's gotta have principles:
If your food needs ketchup to enhance the taste, your food is not good. Ketchup is for children.
#foodie #notreallytho
If your food needs ketchup to enhance the taste, your food is not good. Ketchup is for children.
#foodie #notreallytho
Weight loss occurs equals calorie deficit.
To insure you're in a calorie deficit you have to log your food.
The easiest way to log your food is to take pics of what you eat.
Things not going the right way, use the pics to figure out what you need more or less of.
#fitnesssky #nutritionsky
To insure you're in a calorie deficit you have to log your food.
The easiest way to log your food is to take pics of what you eat.
Things not going the right way, use the pics to figure out what you need more or less of.
#fitnesssky #nutritionsky
May 22, 2025 at 2:24 PM
Weight loss occurs equals calorie deficit.
To insure you're in a calorie deficit you have to log your food.
The easiest way to log your food is to take pics of what you eat.
Things not going the right way, use the pics to figure out what you need more or less of.
#fitnesssky #nutritionsky
To insure you're in a calorie deficit you have to log your food.
The easiest way to log your food is to take pics of what you eat.
Things not going the right way, use the pics to figure out what you need more or less of.
#fitnesssky #nutritionsky
Pro Tip...
And if you live somewhere where public transport isn't prevalent just purposely park a little further away; in the long run it adds up.
#fitnesssky #nutritionsky
And if you live somewhere where public transport isn't prevalent just purposely park a little further away; in the long run it adds up.
#fitnesssky #nutritionsky
May 12, 2025 at 7:32 PM
Pro Tip...
And if you live somewhere where public transport isn't prevalent just purposely park a little further away; in the long run it adds up.
#fitnesssky #nutritionsky
And if you live somewhere where public transport isn't prevalent just purposely park a little further away; in the long run it adds up.
#fitnesssky #nutritionsky
5 Habits To Improve Self Discipline
Making changes is hard and lack of motivation is probably the last reason why.
Discipline is usually where most of us fall short.
Try out these habits to improve your discipline and start making progress toward your goals.
#fitnesssky #nutritionsky
Making changes is hard and lack of motivation is probably the last reason why.
Discipline is usually where most of us fall short.
Try out these habits to improve your discipline and start making progress toward your goals.
#fitnesssky #nutritionsky
5 Habits To Improve Self Discipline Making changes is hard and lack of motivation is probably the last reason why. Discipline is usually where most of us fall short. Try out these habits to improve y...
TikTok video by Dwayne Brown
www.tiktok.com
April 22, 2025 at 9:37 PM
5 Habits To Improve Self Discipline
Making changes is hard and lack of motivation is probably the last reason why.
Discipline is usually where most of us fall short.
Try out these habits to improve your discipline and start making progress toward your goals.
#fitnesssky #nutritionsky
Making changes is hard and lack of motivation is probably the last reason why.
Discipline is usually where most of us fall short.
Try out these habits to improve your discipline and start making progress toward your goals.
#fitnesssky #nutritionsky
Daily Fit Tip: Order Half To Go
Who doesn't love going out for a nice meal?
It can be tough though if you have a weight loss goal.
Here's a way you can enjoy a night out and actually get 2 meals for the price of one.
#fitnesssky #nutritionsky
Who doesn't love going out for a nice meal?
It can be tough though if you have a weight loss goal.
Here's a way you can enjoy a night out and actually get 2 meals for the price of one.
#fitnesssky #nutritionsky
April 20, 2025 at 12:37 AM
Daily Fit Tip: Order Half To Go
Who doesn't love going out for a nice meal?
It can be tough though if you have a weight loss goal.
Here's a way you can enjoy a night out and actually get 2 meals for the price of one.
#fitnesssky #nutritionsky
Who doesn't love going out for a nice meal?
It can be tough though if you have a weight loss goal.
Here's a way you can enjoy a night out and actually get 2 meals for the price of one.
#fitnesssky #nutritionsky
Daily Fit Tip: Go From Oven To Freezer
The key to being successful is being prepared. Preparation is as simple as making just a little extra when you're already cooking.
This can save you from making a bad choice when you're hungry.
#fitnesssky #nutritionsky
The key to being successful is being prepared. Preparation is as simple as making just a little extra when you're already cooking.
This can save you from making a bad choice when you're hungry.
#fitnesssky #nutritionsky
April 18, 2025 at 7:42 PM
Daily Fit Tip: Go From Oven To Freezer
The key to being successful is being prepared. Preparation is as simple as making just a little extra when you're already cooking.
This can save you from making a bad choice when you're hungry.
#fitnesssky #nutritionsky
The key to being successful is being prepared. Preparation is as simple as making just a little extra when you're already cooking.
This can save you from making a bad choice when you're hungry.
#fitnesssky #nutritionsky
Daily Fit Tip: Avoid Distracted Eating
Think of your last meal? Think of 5 adjectives to describe it?
If you can't, it's probably a good indication you were distracted while you ate it. And you probably ate more than you wanted.
#fitnesssky #nutritionsky
Think of your last meal? Think of 5 adjectives to describe it?
If you can't, it's probably a good indication you were distracted while you ate it. And you probably ate more than you wanted.
#fitnesssky #nutritionsky
April 17, 2025 at 12:02 PM
Daily Fit Tip: Avoid Distracted Eating
Think of your last meal? Think of 5 adjectives to describe it?
If you can't, it's probably a good indication you were distracted while you ate it. And you probably ate more than you wanted.
#fitnesssky #nutritionsky
Think of your last meal? Think of 5 adjectives to describe it?
If you can't, it's probably a good indication you were distracted while you ate it. And you probably ate more than you wanted.
#fitnesssky #nutritionsky
April 17, 2025 at 3:43 AM
Daily Fit Tip: Order In The Kitchen
Scene.
You walk in the kitchen, ready to make dinner; you see a sink full of dishes...
Now you're rifling through the drawer with the takeout menus.
End scene.
#fitnesssky #nutritionsky
Scene.
You walk in the kitchen, ready to make dinner; you see a sink full of dishes...
Now you're rifling through the drawer with the takeout menus.
End scene.
#fitnesssky #nutritionsky
April 16, 2025 at 3:18 PM
Daily Fit Tip: Order In The Kitchen
Scene.
You walk in the kitchen, ready to make dinner; you see a sink full of dishes...
Now you're rifling through the drawer with the takeout menus.
End scene.
#fitnesssky #nutritionsky
Scene.
You walk in the kitchen, ready to make dinner; you see a sink full of dishes...
Now you're rifling through the drawer with the takeout menus.
End scene.
#fitnesssky #nutritionsky
April 16, 2025 at 2:29 AM
Daily Fit Tip: Prep For Your Meal Prep
Cooking is a lot easier when you don't have to do all the prep work: cutting, chopping and dicing.
So you can either buy pre-chopped or do all your knife work as soon as you get home from the grocery.
#fitnesssky #nutritionsky
Cooking is a lot easier when you don't have to do all the prep work: cutting, chopping and dicing.
So you can either buy pre-chopped or do all your knife work as soon as you get home from the grocery.
#fitnesssky #nutritionsky
April 15, 2025 at 12:29 PM
Daily Fit Tip: Prep For Your Meal Prep
Cooking is a lot easier when you don't have to do all the prep work: cutting, chopping and dicing.
So you can either buy pre-chopped or do all your knife work as soon as you get home from the grocery.
#fitnesssky #nutritionsky
Cooking is a lot easier when you don't have to do all the prep work: cutting, chopping and dicing.
So you can either buy pre-chopped or do all your knife work as soon as you get home from the grocery.
#fitnesssky #nutritionsky
April 15, 2025 at 2:51 AM
Daily Fit Tip: Size Matters:
Believe it or not, you may be eating more than you realize just because you've got giant plates.
We're conditioned to 'finish' our meals. So when given a big plate of food we'll eat it all even though we may be satisfied with less.
#fitnesssky #nutritionsky
Believe it or not, you may be eating more than you realize just because you've got giant plates.
We're conditioned to 'finish' our meals. So when given a big plate of food we'll eat it all even though we may be satisfied with less.
#fitnesssky #nutritionsky
April 14, 2025 at 8:01 PM
Daily Fit Tip: Size Matters:
Believe it or not, you may be eating more than you realize just because you've got giant plates.
We're conditioned to 'finish' our meals. So when given a big plate of food we'll eat it all even though we may be satisfied with less.
#fitnesssky #nutritionsky
Believe it or not, you may be eating more than you realize just because you've got giant plates.
We're conditioned to 'finish' our meals. So when given a big plate of food we'll eat it all even though we may be satisfied with less.
#fitnesssky #nutritionsky
Daily Fit Tip: Meal Prep Isn't Just Batch Cooking
It could be.
It could also be menu planning.
It could just be grocery shopping.
It could be figuring out who's cooking on what day.
Meal prep just means having a plan in place to insure you make the best food decisions.
#fitnesssky #nutritionsky
It could be.
It could also be menu planning.
It could just be grocery shopping.
It could be figuring out who's cooking on what day.
Meal prep just means having a plan in place to insure you make the best food decisions.
#fitnesssky #nutritionsky
April 13, 2025 at 7:02 PM
Daily Fit Tip: Meal Prep Isn't Just Batch Cooking
It could be.
It could also be menu planning.
It could just be grocery shopping.
It could be figuring out who's cooking on what day.
Meal prep just means having a plan in place to insure you make the best food decisions.
#fitnesssky #nutritionsky
It could be.
It could also be menu planning.
It could just be grocery shopping.
It could be figuring out who's cooking on what day.
Meal prep just means having a plan in place to insure you make the best food decisions.
#fitnesssky #nutritionsky
Daily Fit Tip: Food Is More Than Calories
For some it's how we gather; for others it's how we show love. And for some it's a coping mechanism.
Whatever it is for you, pretending it's just a calorie source will only mess up your relationship with food.
#fitnesssky #nutritionsky
For some it's how we gather; for others it's how we show love. And for some it's a coping mechanism.
Whatever it is for you, pretending it's just a calorie source will only mess up your relationship with food.
#fitnesssky #nutritionsky
April 12, 2025 at 6:47 PM
Daily Fit Tip: Food Is More Than Calories
For some it's how we gather; for others it's how we show love. And for some it's a coping mechanism.
Whatever it is for you, pretending it's just a calorie source will only mess up your relationship with food.
#fitnesssky #nutritionsky
For some it's how we gather; for others it's how we show love. And for some it's a coping mechanism.
Whatever it is for you, pretending it's just a calorie source will only mess up your relationship with food.
#fitnesssky #nutritionsky
Daily Fit tip: Discipline Trumps Motivation
We'd all love to be motivated to do all the things all the time.
This is the real world.
On the days when motivation is lacking, you're going have to make it non-negotiable.
Do what you said you were going to do. That's it.
#fitnesssky #nutritionsky
We'd all love to be motivated to do all the things all the time.
This is the real world.
On the days when motivation is lacking, you're going have to make it non-negotiable.
Do what you said you were going to do. That's it.
#fitnesssky #nutritionsky
April 11, 2025 at 12:15 PM
Daily Fit tip: Discipline Trumps Motivation
We'd all love to be motivated to do all the things all the time.
This is the real world.
On the days when motivation is lacking, you're going have to make it non-negotiable.
Do what you said you were going to do. That's it.
#fitnesssky #nutritionsky
We'd all love to be motivated to do all the things all the time.
This is the real world.
On the days when motivation is lacking, you're going have to make it non-negotiable.
Do what you said you were going to do. That's it.
#fitnesssky #nutritionsky
April 11, 2025 at 2:38 AM
Daily Fit Tip: 1LB/Week=52LB/Year
This isn't about weight loss specifically.
This is a reminder that consistent small progress leads to big results.
It's easy to not appreciate those little improvements & want more.
But those small steps will take you a long way.
#fitnesssky #nutritionsky
This isn't about weight loss specifically.
This is a reminder that consistent small progress leads to big results.
It's easy to not appreciate those little improvements & want more.
But those small steps will take you a long way.
#fitnesssky #nutritionsky
April 10, 2025 at 4:32 PM
Daily Fit Tip: 1LB/Week=52LB/Year
This isn't about weight loss specifically.
This is a reminder that consistent small progress leads to big results.
It's easy to not appreciate those little improvements & want more.
But those small steps will take you a long way.
#fitnesssky #nutritionsky
This isn't about weight loss specifically.
This is a reminder that consistent small progress leads to big results.
It's easy to not appreciate those little improvements & want more.
But those small steps will take you a long way.
#fitnesssky #nutritionsky
April 10, 2025 at 3:29 AM
Daily Fit Tip: Something Is Better Than Nothing
Trite...I know.
But often we need the reminder that on the days when you absolutely don't want to or can't for some reason that doing something/anything will keep you on track towards your goals.
#fitnesssky #nutritionsky
Trite...I know.
But often we need the reminder that on the days when you absolutely don't want to or can't for some reason that doing something/anything will keep you on track towards your goals.
#fitnesssky #nutritionsky
April 9, 2025 at 9:53 PM
Daily Fit Tip: Something Is Better Than Nothing
Trite...I know.
But often we need the reminder that on the days when you absolutely don't want to or can't for some reason that doing something/anything will keep you on track towards your goals.
#fitnesssky #nutritionsky
Trite...I know.
But often we need the reminder that on the days when you absolutely don't want to or can't for some reason that doing something/anything will keep you on track towards your goals.
#fitnesssky #nutritionsky
Daily Fit Tip: It's REALLY Hard To Get Big & Bulky
The most muscular people have spent years lifting and eating correctly to develop their physiques.
So:
If you're scared to lift because you'll get big- you won't
If you've been lifting but not getting big- keep going
#fitnesssky #nutritionsky
The most muscular people have spent years lifting and eating correctly to develop their physiques.
So:
If you're scared to lift because you'll get big- you won't
If you've been lifting but not getting big- keep going
#fitnesssky #nutritionsky
April 8, 2025 at 1:39 PM
Daily Fit Tip: It's REALLY Hard To Get Big & Bulky
The most muscular people have spent years lifting and eating correctly to develop their physiques.
So:
If you're scared to lift because you'll get big- you won't
If you've been lifting but not getting big- keep going
#fitnesssky #nutritionsky
The most muscular people have spent years lifting and eating correctly to develop their physiques.
So:
If you're scared to lift because you'll get big- you won't
If you've been lifting but not getting big- keep going
#fitnesssky #nutritionsky
April 8, 2025 at 2:32 AM
Daily Fit Tip: Fitness Is Use It Or Lose It
You work hard to get it. Unfortunately people don't realize work is required to to keep it.
Maintenance is as important and comes with it's own difficulties.
This stands for all fitness attributes.
Plan accordingly.
#fitnesssky #nutritionsky
You work hard to get it. Unfortunately people don't realize work is required to to keep it.
Maintenance is as important and comes with it's own difficulties.
This stands for all fitness attributes.
Plan accordingly.
#fitnesssky #nutritionsky
April 7, 2025 at 2:55 PM
Daily Fit Tip: Fitness Is Use It Or Lose It
You work hard to get it. Unfortunately people don't realize work is required to to keep it.
Maintenance is as important and comes with it's own difficulties.
This stands for all fitness attributes.
Plan accordingly.
#fitnesssky #nutritionsky
You work hard to get it. Unfortunately people don't realize work is required to to keep it.
Maintenance is as important and comes with it's own difficulties.
This stands for all fitness attributes.
Plan accordingly.
#fitnesssky #nutritionsky
April 7, 2025 at 1:36 AM
Daily Fit Tip: Set A Daily Intention
Set a purpose for your day. Doesn't need to be huge; just needs to be actionable.
Doing so will get you to prioritize all of your daily tasks.
#fitnesssky #nutritionsky
Set a purpose for your day. Doesn't need to be huge; just needs to be actionable.
Doing so will get you to prioritize all of your daily tasks.
#fitnesssky #nutritionsky
April 6, 2025 at 1:16 PM
Daily Fit Tip: Set A Daily Intention
Set a purpose for your day. Doesn't need to be huge; just needs to be actionable.
Doing so will get you to prioritize all of your daily tasks.
#fitnesssky #nutritionsky
Set a purpose for your day. Doesn't need to be huge; just needs to be actionable.
Doing so will get you to prioritize all of your daily tasks.
#fitnesssky #nutritionsky