Uncle had a health episode which required almost a month off.
So we are easing him back slowly, beginning with lots of reclining exercises before the #yogapractice.
#yogaforseniors #yoga

“The Tantric sages tell us that our in-breath and out-breath actually mirror the divine creative gesture. With the inhalation, we draw into our own center, our own being. With the exhalation, we expand outward into the world.” — Sally Kempton

#yogawisdom #tantricwisdom #yogaclass #yogapractice

“Silence is a source of Great Strength.” ~ Lao Tzu

#wisdom #yogaclass #yogapractice

“Eventually you will see that the real cause of problem is not life itself. It's the commotion the mind makes about life that really causes the problems.” ~ Michael A. Singer

#yogawisdom #yogaclass #yogapractice

“The happiness of one’s own heart alone cannot satisfy the soul; one must try to include, as necessary to one’s happiness, the happiness of others.” ~ Paramahansa Yogananda

#yogawisdom #yogapractice #yogaclass #yogaphilosophy

“People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Every day we are engaged in a miracle which we don't even recognize…” ~ Thich Nhat Hanh

#mindfulmovement #yoga

🕉️ “The mind’s patterns: right knowledge, error, imagination, sleep, memory.” — Yoga Sutra 1.6
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Join us at Aravind Yoga for #YogaFlow & #YogaWisdom classes—where movement meets mindful insight.
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#yogaclass #yogapractice

“Never compare with others. Each one's capacities are a function of his or her internal strength. Know your capacities and continually improve upon them.” ~ B.K.S. Iyengar

#yogawisdom #yogapractice #yogaclass