From stillness, begin again anytime. 🤍 #mindfulmovement
November 6, 2025 at 1:51 AM
From stillness, begin again anytime. 🤍 #mindfulmovement
Main character energy: walking through cinematic fog.
#MainCharacterEnergy #OutAndAbout #FoggyMorning #MomBod #MindfulMovement
#MainCharacterEnergy #OutAndAbout #FoggyMorning #MomBod #MindfulMovement
October 30, 2025 at 5:41 PM
Main character energy: walking through cinematic fog.
#MainCharacterEnergy #OutAndAbout #FoggyMorning #MomBod #MindfulMovement
#MainCharacterEnergy #OutAndAbout #FoggyMorning #MomBod #MindfulMovement
Naked in the autumn sun, walking not just for steps but for stillness. 🍂☀️ Research shows that longer, continuous walks offer greater cardiovascular benefits than shorter, sporadic ones. #Naturist #NudeWalk #NakedAutumnSun #MindfulMovement
October 28, 2025 at 8:35 AM
Naked in the autumn sun, walking not just for steps but for stillness. 🍂☀️ Research shows that longer, continuous walks offer greater cardiovascular benefits than shorter, sporadic ones. #Naturist #NudeWalk #NakedAutumnSun #MindfulMovement
Ecstatic dance is one way I practice presence in my body.
With my post-surgery limits, I’ve been editing instead of dancing — here’s a teaser for a 10-minute sample, now on JFF/OF, drawn from an hour-long dance last month.
#FullyPresent #EcstaticDance #EroticEnergy #MindfulMovement #BodyPositivity
With my post-surgery limits, I’ve been editing instead of dancing — here’s a teaser for a 10-minute sample, now on JFF/OF, drawn from an hour-long dance last month.
#FullyPresent #EcstaticDance #EroticEnergy #MindfulMovement #BodyPositivity
October 12, 2025 at 8:13 PM
Ecstatic dance is one way I practice presence in my body.
With my post-surgery limits, I’ve been editing instead of dancing — here’s a teaser for a 10-minute sample, now on JFF/OF, drawn from an hour-long dance last month.
#FullyPresent #EcstaticDance #EroticEnergy #MindfulMovement #BodyPositivity
With my post-surgery limits, I’ve been editing instead of dancing — here’s a teaser for a 10-minute sample, now on JFF/OF, drawn from an hour-long dance last month.
#FullyPresent #EcstaticDance #EroticEnergy #MindfulMovement #BodyPositivity
🌿 Naked Yoga this week 🌿
Online or in person:
🧘♀️ Mon 6th – 3:15pm
🧘♀️ Tues 7th – 12pm / 3:15pm
🧘♀️ Thurs 9th – 11am
Details on my site — DM to book.
Come as you are. ✨
#NakedYoga #BodyAcceptance #MindfulMovement #YogaEverywhere #EmbodiedPractice
Online or in person:
🧘♀️ Mon 6th – 3:15pm
🧘♀️ Tues 7th – 12pm / 3:15pm
🧘♀️ Thurs 9th – 11am
Details on my site — DM to book.
Come as you are. ✨
#NakedYoga #BodyAcceptance #MindfulMovement #YogaEverywhere #EmbodiedPractice
October 5, 2025 at 6:32 AM
🌿 Naked Yoga this week 🌿
Online or in person:
🧘♀️ Mon 6th – 3:15pm
🧘♀️ Tues 7th – 12pm / 3:15pm
🧘♀️ Thurs 9th – 11am
Details on my site — DM to book.
Come as you are. ✨
#NakedYoga #BodyAcceptance #MindfulMovement #YogaEverywhere #EmbodiedPractice
Online or in person:
🧘♀️ Mon 6th – 3:15pm
🧘♀️ Tues 7th – 12pm / 3:15pm
🧘♀️ Thurs 9th – 11am
Details on my site — DM to book.
Come as you are. ✨
#NakedYoga #BodyAcceptance #MindfulMovement #YogaEverywhere #EmbodiedPractice
When was the last time you meditated with movement?
Walking, lifting, washing dishes — each can be a quiet awareness practice. This morning’s walk reminded me: presence isn’t only in stillness. Sometimes, it’s in every step. 🌿 #MindfulMovement #Wellbeing
Walking, lifting, washing dishes — each can be a quiet awareness practice. This morning’s walk reminded me: presence isn’t only in stillness. Sometimes, it’s in every step. 🌿 #MindfulMovement #Wellbeing
July 30, 2025 at 4:04 PM
When was the last time you meditated with movement?
Walking, lifting, washing dishes — each can be a quiet awareness practice. This morning’s walk reminded me: presence isn’t only in stillness. Sometimes, it’s in every step. 🌿 #MindfulMovement #Wellbeing
Walking, lifting, washing dishes — each can be a quiet awareness practice. This morning’s walk reminded me: presence isn’t only in stillness. Sometimes, it’s in every step. 🌿 #MindfulMovement #Wellbeing
Thank you, Sahsha, for your amazing feedback! 🖤
We’re so glad you’re loving your Black Swim Turban. Your support keeps us inspired to create stylish, protective, and comfortable swim essentials. 💦✨
#MindfulMovement #ZhongXinDao #WellnessJourney#YogaCommunity #PersonalGrowth
We’re so glad you’re loving your Black Swim Turban. Your support keeps us inspired to create stylish, protective, and comfortable swim essentials. 💦✨
#MindfulMovement #ZhongXinDao #WellnessJourney#YogaCommunity #PersonalGrowth
July 17, 2025 at 3:25 PM
Thank you, Sahsha, for your amazing feedback! 🖤
We’re so glad you’re loving your Black Swim Turban. Your support keeps us inspired to create stylish, protective, and comfortable swim essentials. 💦✨
#MindfulMovement #ZhongXinDao #WellnessJourney#YogaCommunity #PersonalGrowth
We’re so glad you’re loving your Black Swim Turban. Your support keeps us inspired to create stylish, protective, and comfortable swim essentials. 💦✨
#MindfulMovement #ZhongXinDao #WellnessJourney#YogaCommunity #PersonalGrowth
Soothing Anxiety Through Mindful Movement
Ease anxious energy with gentle movement. Watch the full version on youtube now and move toward calm.
#AnxietyRelief #MindfulMovement #CalmBodyCalmMind #MentalHealth #GentleExercise #AnxietyHelp
Ease anxious energy with gentle movement. Watch the full version on youtube now and move toward calm.
#AnxietyRelief #MindfulMovement #CalmBodyCalmMind #MentalHealth #GentleExercise #AnxietyHelp
July 14, 2025 at 5:03 PM
Soothing Anxiety Through Mindful Movement
Ease anxious energy with gentle movement. Watch the full version on youtube now and move toward calm.
#AnxietyRelief #MindfulMovement #CalmBodyCalmMind #MentalHealth #GentleExercise #AnxietyHelp
Ease anxious energy with gentle movement. Watch the full version on youtube now and move toward calm.
#AnxietyRelief #MindfulMovement #CalmBodyCalmMind #MentalHealth #GentleExercise #AnxietyHelp
👖 Today’s vibe: Take Your Pants for a Walk Day
Yep, it’s real. Go stretch those legs and clear that mind.
Walk for wellness. Walk for fun. Walk because your pants deserve it. 🚶♀️✨
Read the story: gocybernaut.com/celebrate-11/
#GoCybernaut #TakeYourPantsForAWalkDay #WalkingHoliday #MindfulMovement
Yep, it’s real. Go stretch those legs and clear that mind.
Walk for wellness. Walk for fun. Walk because your pants deserve it. 🚶♀️✨
Read the story: gocybernaut.com/celebrate-11/
#GoCybernaut #TakeYourPantsForAWalkDay #WalkingHoliday #MindfulMovement
July 25, 2025 at 3:16 PM
👖 Today’s vibe: Take Your Pants for a Walk Day
Yep, it’s real. Go stretch those legs and clear that mind.
Walk for wellness. Walk for fun. Walk because your pants deserve it. 🚶♀️✨
Read the story: gocybernaut.com/celebrate-11/
#GoCybernaut #TakeYourPantsForAWalkDay #WalkingHoliday #MindfulMovement
Yep, it’s real. Go stretch those legs and clear that mind.
Walk for wellness. Walk for fun. Walk because your pants deserve it. 🚶♀️✨
Read the story: gocybernaut.com/celebrate-11/
#GoCybernaut #TakeYourPantsForAWalkDay #WalkingHoliday #MindfulMovement
One breath at a time.
One step at a time.
One grounded, resilient life.
If that’s what you’re after, tai chi might be your next yes.
Class just started—there’s still time to join.
👉 www.paypal.com/ncp/payment/...
#TaiChiClass #MindfulMovement #SebastopolEvent #StillHere #OneRichLife
One step at a time.
One grounded, resilient life.
If that’s what you’re after, tai chi might be your next yes.
Class just started—there’s still time to join.
👉 www.paypal.com/ncp/payment/...
#TaiChiClass #MindfulMovement #SebastopolEvent #StillHere #OneRichLife
May 20, 2025 at 4:07 PM
One breath at a time.
One step at a time.
One grounded, resilient life.
If that’s what you’re after, tai chi might be your next yes.
Class just started—there’s still time to join.
👉 www.paypal.com/ncp/payment/...
#TaiChiClass #MindfulMovement #SebastopolEvent #StillHere #OneRichLife
One step at a time.
One grounded, resilient life.
If that’s what you’re after, tai chi might be your next yes.
Class just started—there’s still time to join.
👉 www.paypal.com/ncp/payment/...
#TaiChiClass #MindfulMovement #SebastopolEvent #StillHere #OneRichLife
Want to get more active but have no time for exercise?
Our new Movement Snacks, coming soon!
#MovementSnack #SnackSmart #MindfulMovement #TakeABreak
#Movement #Exercise #Snacking #strength #mobility #healthyjoints #arthritis
Our new Movement Snacks, coming soon!
#MovementSnack #SnackSmart #MindfulMovement #TakeABreak
#Movement #Exercise #Snacking #strength #mobility #healthyjoints #arthritis
January 13, 2025 at 4:00 PM
Want to get more active but have no time for exercise?
Our new Movement Snacks, coming soon!
#MovementSnack #SnackSmart #MindfulMovement #TakeABreak
#Movement #Exercise #Snacking #strength #mobility #healthyjoints #arthritis
Our new Movement Snacks, coming soon!
#MovementSnack #SnackSmart #MindfulMovement #TakeABreak
#Movement #Exercise #Snacking #strength #mobility #healthyjoints #arthritis
Discover yoga exercises that help burn calories and tone your body!
#YogaForWeightLoss #FitnessJourney #HealthyLifestyle #MindfulMovement #WellnessTips #ToneUp #MindBodySoul #WeightLossGoals #StrengthAndFlexibility #yogaeveryday
www.bedtimez.co/fitness-heal...
#YogaForWeightLoss #FitnessJourney #HealthyLifestyle #MindfulMovement #WellnessTips #ToneUp #MindBodySoul #WeightLossGoals #StrengthAndFlexibility #yogaeveryday
www.bedtimez.co/fitness-heal...
November 4, 2024 at 10:45 AM
Discover yoga exercises that help burn calories and tone your body!
#YogaForWeightLoss #FitnessJourney #HealthyLifestyle #MindfulMovement #WellnessTips #ToneUp #MindBodySoul #WeightLossGoals #StrengthAndFlexibility #yogaeveryday
www.bedtimez.co/fitness-heal...
#YogaForWeightLoss #FitnessJourney #HealthyLifestyle #MindfulMovement #WellnessTips #ToneUp #MindBodySoul #WeightLossGoals #StrengthAndFlexibility #yogaeveryday
www.bedtimez.co/fitness-heal...
"Walk as if you are kissing the Earth with your feet." — Thich Nhat Hanh #MindfulWalking #ConnectWithNature #GratitudeForEarth #EarthKisses #WalkingMantra #MindfulSteps #NatureAppreciation #GroundingPractice #MindfulMovement #EcoLove
April 15, 2025 at 3:15 PM
"Walk as if you are kissing the Earth with your feet." — Thich Nhat Hanh #MindfulWalking #ConnectWithNature #GratitudeForEarth #EarthKisses #WalkingMantra #MindfulSteps #NatureAppreciation #GroundingPractice #MindfulMovement #EcoLove
Walking Pad Under Desk Treadmill, 2.5HP Quiet Brushless
$107.89
visit the link to buy : amzn.to/41DcW3B
for more products visit this link: amzn.to/4fUPPYt
#MindfulMovement
#SedentaryLifestyle
#HealthierWork
#Ergonomics
#StandingDesk
#ProductReview
#TechReview
#MustHaveGadget
#Innovation
$107.89
visit the link to buy : amzn.to/41DcW3B
for more products visit this link: amzn.to/4fUPPYt
#MindfulMovement
#SedentaryLifestyle
#HealthierWork
#Ergonomics
#StandingDesk
#ProductReview
#TechReview
#MustHaveGadget
#Innovation
March 11, 2025 at 11:34 AM
Walking Pad Under Desk Treadmill, 2.5HP Quiet Brushless
$107.89
visit the link to buy : amzn.to/41DcW3B
for more products visit this link: amzn.to/4fUPPYt
#MindfulMovement
#SedentaryLifestyle
#HealthierWork
#Ergonomics
#StandingDesk
#ProductReview
#TechReview
#MustHaveGadget
#Innovation
$107.89
visit the link to buy : amzn.to/41DcW3B
for more products visit this link: amzn.to/4fUPPYt
#MindfulMovement
#SedentaryLifestyle
#HealthierWork
#Ergonomics
#StandingDesk
#ProductReview
#TechReview
#MustHaveGadget
#Innovation
Move your body to celebrate it, not to punish it. Start the week with a stretch, not a sprint. 🧘 #MindfulMovement
October 20, 2025 at 1:20 PM
Move your body to celebrate it, not to punish it. Start the week with a stretch, not a sprint. 🧘 #MindfulMovement
You don’t have to move fast to make progress.
Sometimes alignment is found in stillness — in the quiet stretch between breaths,
in the moments you listen to what your body needs.
Flow gently, and let peace meet you.
#FlowerVeil #MindfulMovement #AlignmentAndFlow #SoftHealing #MorningPeace
Sometimes alignment is found in stillness — in the quiet stretch between breaths,
in the moments you listen to what your body needs.
Flow gently, and let peace meet you.
#FlowerVeil #MindfulMovement #AlignmentAndFlow #SoftHealing #MorningPeace
November 1, 2025 at 4:10 PM
You don’t have to move fast to make progress.
Sometimes alignment is found in stillness — in the quiet stretch between breaths,
in the moments you listen to what your body needs.
Flow gently, and let peace meet you.
#FlowerVeil #MindfulMovement #AlignmentAndFlow #SoftHealing #MorningPeace
Sometimes alignment is found in stillness — in the quiet stretch between breaths,
in the moments you listen to what your body needs.
Flow gently, and let peace meet you.
#FlowerVeil #MindfulMovement #AlignmentAndFlow #SoftHealing #MorningPeace
As the year turns, our practice mirrors nature’s rhythm of return.
Repetition isn’t routine, it’s revelation.
Each swing, each breath, each return brings us home again. 🍁
#Qigong #MindfulMovement #TheRhythmOfReturn
Join me in exploring the effortless swing of return.
Repetition isn’t routine, it’s revelation.
Each swing, each breath, each return brings us home again. 🍁
#Qigong #MindfulMovement #TheRhythmOfReturn
Join me in exploring the effortless swing of return.
November 5, 2025 at 6:58 PM
As the year turns, our practice mirrors nature’s rhythm of return.
Repetition isn’t routine, it’s revelation.
Each swing, each breath, each return brings us home again. 🍁
#Qigong #MindfulMovement #TheRhythmOfReturn
Join me in exploring the effortless swing of return.
Repetition isn’t routine, it’s revelation.
Each swing, each breath, each return brings us home again. 🍁
#Qigong #MindfulMovement #TheRhythmOfReturn
Join me in exploring the effortless swing of return.
Perfect doesn’t move — you do.
Flow beats flawless.
Zen Fitness - Join the Movement .
#ZenFitness #MindfulMovement #StrengthAndFlow #DailyWorkout #BodyMindBalance #TrainWithIntention #EnergyInMotion #FitnessJourney #WorkoutMotivation #Zen #Fitness
Flow beats flawless.
Zen Fitness - Join the Movement .
#ZenFitness #MindfulMovement #StrengthAndFlow #DailyWorkout #BodyMindBalance #TrainWithIntention #EnergyInMotion #FitnessJourney #WorkoutMotivation #Zen #Fitness
November 4, 2025 at 4:30 PM
Perfect doesn’t move — you do.
Flow beats flawless.
Zen Fitness - Join the Movement .
#ZenFitness #MindfulMovement #StrengthAndFlow #DailyWorkout #BodyMindBalance #TrainWithIntention #EnergyInMotion #FitnessJourney #WorkoutMotivation #Zen #Fitness
Flow beats flawless.
Zen Fitness - Join the Movement .
#ZenFitness #MindfulMovement #StrengthAndFlow #DailyWorkout #BodyMindBalance #TrainWithIntention #EnergyInMotion #FitnessJourney #WorkoutMotivation #Zen #Fitness
Stuck at your desk? Roll your shoulders, stretch your neck, and stand up for a minute. 🧘♀️ Your posture affects your mood, your focus, and your energy. Move with care. #MindfulMovement
March 5, 2025 at 11:14 PM
Stuck at your desk? Roll your shoulders, stretch your neck, and stand up for a minute. 🧘♀️ Your posture affects your mood, your focus, and your energy. Move with care. #MindfulMovement
Parighasana (Gate Pose) unlocks deep side-body flexibility and opens up the breath. Stretch further, breathe deeper, and feel the space! 🧘♂️✨
#Parighasana #GatePose #YogaFlow #DeepStretch #MobilityTraining #MindfulMovement #FlexibilityGoals #YogaEverywhere #CoreStrength #OpenUp
#Parighasana #GatePose #YogaFlow #DeepStretch #MobilityTraining #MindfulMovement #FlexibilityGoals #YogaEverywhere #CoreStrength #OpenUp
March 26, 2025 at 2:28 AM
Parighasana (Gate Pose) unlocks deep side-body flexibility and opens up the breath. Stretch further, breathe deeper, and feel the space! 🧘♂️✨
#Parighasana #GatePose #YogaFlow #DeepStretch #MobilityTraining #MindfulMovement #FlexibilityGoals #YogaEverywhere #CoreStrength #OpenUp
#Parighasana #GatePose #YogaFlow #DeepStretch #MobilityTraining #MindfulMovement #FlexibilityGoals #YogaEverywhere #CoreStrength #OpenUp
Squeeze your elbows open, exhale and fold in 🧘♀️ Inhale, press back—hands wide, knees tracking your middle toes. Float open, float back, move with your breath ✨ Feel it on the beach in Waikiki! Book your session now: 808-796-5529 or waikikiyoga.com 🌊 #WaikikiYoga #BeachFlow #MindfulMovement
June 24, 2025 at 5:02 PM
Squeeze your elbows open, exhale and fold in 🧘♀️ Inhale, press back—hands wide, knees tracking your middle toes. Float open, float back, move with your breath ✨ Feel it on the beach in Waikiki! Book your session now: 808-796-5529 or waikikiyoga.com 🌊 #WaikikiYoga #BeachFlow #MindfulMovement