unhinged personal art account, will post old & new art, cat pics and boring opinions from time to time
increased weight & sets for RDLs in the same workout i did 3 shit form hip thrust sets
gets hit with massive lumbar pain 2 days after
spams stretching for the following week
pain gets worse
finally goes to doctor
spondylolisthesis
welp
increased weight & sets for RDLs in the same workout i did 3 shit form hip thrust sets
gets hit with massive lumbar pain 2 days after
spams stretching for the following week
pain gets worse
finally goes to doctor
spondylolisthesis
welp
it ain't much but my abs are finally, slowly, VERY SLOWLY, peeking thru... seems i'm not really putting much mass but i'm starting to see some actual muscle definition and visible separation
it ain't much but my abs are finally, slowly, VERY SLOWLY, peeking thru... seems i'm not really putting much mass but i'm starting to see some actual muscle definition and visible separation