Certified for forklift and all powered industrial trucks.
Got all the required reps. Did the 20 rep squat as soon as I got warm which helped a lot instead of saving to the end.
Press weights are way too light, estimated off my kneeling press
Got all the required reps. Did the 20 rep squat as soon as I got warm which helped a lot instead of saving to the end.
Press weights are way too light, estimated off my kneeling press
30g protein as a meal here, with virtually every micro nutrient and vitamin getting some love
30g protein as a meal here, with virtually every micro nutrient and vitamin getting some love
Stainless steel has its perks and its tradeoffs.
Stainless steel has its perks and its tradeoffs.