Gabriel Bell
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czechtwice.bsky.social
Gabriel Bell
@czechtwice.bsky.social
I’d rather be picking up something heavy.

Certified for forklift and all powered industrial trucks.
November 19, 2025 at 12:19 AM
Tomorrow’s workout looks like light work after Monday. Still cutting the curls out and will probably go with barbell rows until my tennis elbow fully heals.
November 18, 2025 at 11:21 PM
This shit is sneaky. All them baby weights at the beginning load you up then it slaps you on the working sets.
November 17, 2025 at 1:22 AM
Funny you should say that
November 17, 2025 at 12:53 AM
I posted this on it like three times and folks still weren’t getting it
November 16, 2025 at 2:54 PM
If they’d said “straight men” this would be one of the most vindicated tweets of all time
November 15, 2025 at 3:51 AM
Repost with an iconic fictional band
November 14, 2025 at 8:42 PM
Somebody’s acting like a puppy today
November 14, 2025 at 2:46 PM
Behold this grammatical stillbirth and after your stomach settles, I welcome your slings, your arrows, your outrageous fortunes
November 11, 2025 at 1:59 AM
Protein shake, protein shake, fish, jerky, beef, odds and ends grain proteins
November 8, 2025 at 9:04 PM
Work thing today so I did my workout in the morning. Idk how you before work lifters can do it. Weird freaky shit.

Got all the required reps. Did the 20 rep squat as soon as I got warm which helped a lot instead of saving to the end.

Press weights are way too light, estimated off my kneeling press
November 7, 2025 at 5:20 PM
Day 2 of the Monolith looks like it will be the most fun of the 3. The 100 rep exercise is curls, which seems a damn sight easier than 100 dips, chin-ups, and facepulls on day 1.
November 5, 2025 at 12:53 PM
Some guy from a cop show
November 4, 2025 at 1:36 AM
Training to be 6’4
November 3, 2025 at 6:46 PM
Probably not the last of the season but sure close
November 2, 2025 at 7:55 PM
Two meal preps - on the left is lean beef, chickpea, and onions with a soy sauce gravy and the right is root vegetables (beets, potatoes, carrots) roasted with olive oil, dill, rosemary and Parmesan.

30g protein as a meal here, with virtually every micro nutrient and vitamin getting some love
November 1, 2025 at 6:00 PM
One for the road
October 31, 2025 at 9:29 PM
It’s almost worth it that my house is still full of smoke to get the chicken looking just right for my salad.

Stainless steel has its perks and its tradeoffs.
October 30, 2025 at 7:35 PM
“You there, boy, what day is it?” Ass fit
October 30, 2025 at 4:33 PM
I mean, your hair isn’t dissimilar to Robert Plant
October 29, 2025 at 8:11 PM
Some pot roast recipes tell you to add potatoes and carrots with an hour left, I’m here to tell you that you can add them at the beginning then swap them out for more carrots and potatoes for the last hour and double the vegetables
October 29, 2025 at 12:03 AM
Hobby Lobby is all in on anal heads this year guys
October 25, 2025 at 6:47 PM
Shut up you Nazi loving bitch
October 22, 2025 at 10:16 PM
Inglorious Basterds is a particularly funny choice, because Waltz won an Oscar and in his opening scene he spends most of his time with his face and the Totenkopf directly in frame.
October 22, 2025 at 10:15 PM
Exactly one King
October 20, 2025 at 12:59 AM