I've known this my whole life, but it is so important right now: Read books. Reading books is the greatest thing you can do for your brain. Gets rid of the noise, makes you think differently, recreationally passes time without the depressing feeling of "where did the time go." BOOKS.

Every day I have to hear about some asshole

Ok, maybe AI is trash

Remember: If we allow ourselves to fall into fatalism, or wallow in disappointment, or become resigned to what is rather than what should be, we will lose the long game.

The greatest enemy of positive social change is cynicism about what can be changed.