Kevin 🇯🇲
@cooyah.bsky.social
Jamaican born and raised. Husband to @susstalks.bsky.social, Father x3, US Army Veteran and Cybersecurity blerd. Avid Tonal user. Amateur gardener. Typos are my own.
How it started. Kairo approves of my fry turkey. He ate the entire thing.
November 27, 2025 at 9:38 PM
How it started. Kairo approves of my fry turkey. He ate the entire thing.
November 27, 2025 at 3:19 PM
November 26, 2025 at 2:43 PM
November 24, 2025 at 1:28 PM
November 22, 2025 at 5:07 PM
Seated overhead press #BlackSkyFitness
November 21, 2025 at 1:18 PM
Seated overhead press #BlackSkyFitness
Back to lifting at normal volumes. #BlackSkyFitness #GymSky
November 21, 2025 at 1:18 PM
Back to lifting at normal volumes. #BlackSkyFitness #GymSky
Science experiments with Kairo. We built the volcano mold yesterday, painted today and a made few eruptions. Father-son time is always fun.
November 20, 2025 at 11:58 PM
Science experiments with Kairo. We built the volcano mold yesterday, painted today and a made few eruptions. Father-son time is always fun.
Finished the Kitchen rip and replace just in time for Thanksgiving. Everything except for our stovetop was replaced. Wifey always gets what she wants.
November 20, 2025 at 10:47 PM
Finished the Kitchen rip and replace just in time for Thanksgiving. Everything except for our stovetop was replaced. Wifey always gets what she wants.
Workout complete. #BlackSkyFitness #FitnessSky
November 20, 2025 at 1:39 PM
Workout complete. #BlackSkyFitness #FitnessSky
Finally getting closer. The plan is to complete by tomorrow. It was a struggle for them to get that big piece in.
November 19, 2025 at 8:35 PM
Finally getting closer. The plan is to complete by tomorrow. It was a struggle for them to get that big piece in.
November 19, 2025 at 1:18 PM
Cardio and mobility workout #BlackSkyFitness #GymSky
November 18, 2025 at 2:10 PM
Cardio and mobility workout #BlackSkyFitness #GymSky
All complete for today. #BlackSkyFitness #GymSky
November 17, 2025 at 1:06 PM
All complete for today. #BlackSkyFitness #GymSky
Deload workout 2. #BlackSkyFitness #GymSky
November 15, 2025 at 5:06 PM
Deload workout 2. #BlackSkyFitness #GymSky
Workout complete. #BlackSkyFitness #GymSky
November 13, 2025 at 1:34 PM
Workout complete. #BlackSkyFitness #GymSky
Cardio and mobility workout. #BlackSkyFitness #GymSky
November 12, 2025 at 1:22 PM
Cardio and mobility workout. #BlackSkyFitness #GymSky
May not be the best but most unique Halloween. 2008, Bagram, Afghanistan.
November 11, 2025 at 8:49 PM
May not be the best but most unique Halloween. 2008, Bagram, Afghanistan.
First weight workout. Did the session in Tonal Recovery mode with volumes ~30-40% of normal weight.
Happy Veteran’s Day to all my fellow brothers and sisters in arms.
#BlackSkyFitness #GymSky #FitnessSky
Happy Veteran’s Day to all my fellow brothers and sisters in arms.
#BlackSkyFitness #GymSky #FitnessSky
November 11, 2025 at 1:23 PM
First weight workout. Did the session in Tonal Recovery mode with volumes ~30-40% of normal weight.
Happy Veteran’s Day to all my fellow brothers and sisters in arms.
#BlackSkyFitness #GymSky #FitnessSky
Happy Veteran’s Day to all my fellow brothers and sisters in arms.
#BlackSkyFitness #GymSky #FitnessSky
Yoga mobility and light cardio session. No brace today and less pain. Going to do a deload week to get back into things.
Need to clean my gym mirrors. #BlackSkyFitness #GymSky #FitnessSky
P.S. super appreciative of the gym crew here for all the well wishes.
Need to clean my gym mirrors. #BlackSkyFitness #GymSky #FitnessSky
P.S. super appreciative of the gym crew here for all the well wishes.
November 10, 2025 at 1:20 PM
Yoga mobility and light cardio session. No brace today and less pain. Going to do a deload week to get back into things.
Need to clean my gym mirrors. #BlackSkyFitness #GymSky #FitnessSky
P.S. super appreciative of the gym crew here for all the well wishes.
Need to clean my gym mirrors. #BlackSkyFitness #GymSky #FitnessSky
P.S. super appreciative of the gym crew here for all the well wishes.
Wasn’t expecting the snow to stick. I’m ready for Spring.
November 9, 2025 at 9:47 PM
Wasn’t expecting the snow to stick. I’m ready for Spring.
Handles and adjustments made. 90% complete. Now we can put stuff away. Getting close to completion.
November 8, 2025 at 9:42 PM
Handles and adjustments made. 90% complete. Now we can put stuff away. Getting close to completion.
River tubing in underground cave in Belize is up there. Cave had bats, a waterfall and was pitch black without flashlights.
November 8, 2025 at 6:44 PM
River tubing in underground cave in Belize is up there. Cave had bats, a waterfall and was pitch black without flashlights.
🌱 Last harvest of the year. It will hit below freezing 🥶 so this concludes my season. It’s been a productive year and got to share with friends, family and neighbors. #gardening
November 8, 2025 at 6:07 PM
🌱 Last harvest of the year. It will hit below freezing 🥶 so this concludes my season. It’s been a productive year and got to share with friends, family and neighbors. #gardening