Kevin 🇯🇲
@cooyah.bsky.social
Jamaican born and raised. Husband to @susstalks.bsky.social, Father x3, US Army Veteran and Cybersecurity blerd. Avid Tonal user. Amateur gardener. Typos are my own.
Pinned
Kevin 🇯🇲
@cooyah.bsky.social
· May 29
Family is everything. Time flies by so fast. Crazy to think we have a College Junior, two kids bound for middle school and kindergarten. @susstalks.bsky.social
Taking a rest day. Happy Friday everyone. #BlackSkyFitness
November 14, 2025 at 2:17 PM
Taking a rest day. Happy Friday everyone. #BlackSkyFitness
Why is Verizon offering me a customer anniversary gift then telling me to pay for shipping and taxes? It ain't a gift if I gotta pay.
November 13, 2025 at 9:49 PM
Why is Verizon offering me a customer anniversary gift then telling me to pay for shipping and taxes? It ain't a gift if I gotta pay.
Reposted by Kevin 🇯🇲
Men do not “have sex with underage girls” they rape them. Language matters. Children CANNOT consent
November 13, 2025 at 6:45 PM
Men do not “have sex with underage girls” they rape them. Language matters. Children CANNOT consent
Workout complete. #BlackSkyFitness #GymSky
November 13, 2025 at 1:34 PM
Workout complete. #BlackSkyFitness #GymSky
Cardio and mobility workout. #BlackSkyFitness #GymSky
November 12, 2025 at 1:22 PM
Cardio and mobility workout. #BlackSkyFitness #GymSky
May not be the best but most unique Halloween. 2008, Bagram, Afghanistan.
November 11, 2025 at 8:49 PM
May not be the best but most unique Halloween. 2008, Bagram, Afghanistan.
It's been an odd Veterans Day this year. Doesn't feel the same but it's always darkest before the dawn.
Ahead of Veterans Day, I was honored to welcome a flight of veterans and their families as they arrived in DC.
November 11, 2025 at 8:39 PM
It's been an odd Veterans Day this year. Doesn't feel the same but it's always darkest before the dawn.
First weight workout. Did the session in Tonal Recovery mode with volumes ~30-40% of normal weight.
Happy Veteran’s Day to all my fellow brothers and sisters in arms.
#BlackSkyFitness #GymSky #FitnessSky
Happy Veteran’s Day to all my fellow brothers and sisters in arms.
#BlackSkyFitness #GymSky #FitnessSky
November 11, 2025 at 1:23 PM
First weight workout. Did the session in Tonal Recovery mode with volumes ~30-40% of normal weight.
Happy Veteran’s Day to all my fellow brothers and sisters in arms.
#BlackSkyFitness #GymSky #FitnessSky
Happy Veteran’s Day to all my fellow brothers and sisters in arms.
#BlackSkyFitness #GymSky #FitnessSky
This cannot be real. This timeline is stupid. Idiocracy.
November 11, 2025 at 12:29 PM
This cannot be real. This timeline is stupid. Idiocracy.
They finally came and picked up all the trash in the garage. Can now move cars back in. It’s too damm cold.
November 11, 2025 at 11:57 AM
They finally came and picked up all the trash in the garage. Can now move cars back in. It’s too damm cold.
Yoga mobility and light cardio session. No brace today and less pain. Going to do a deload week to get back into things.
Need to clean my gym mirrors. #BlackSkyFitness #GymSky #FitnessSky
P.S. super appreciative of the gym crew here for all the well wishes.
Need to clean my gym mirrors. #BlackSkyFitness #GymSky #FitnessSky
P.S. super appreciative of the gym crew here for all the well wishes.
November 10, 2025 at 1:20 PM
Yoga mobility and light cardio session. No brace today and less pain. Going to do a deload week to get back into things.
Need to clean my gym mirrors. #BlackSkyFitness #GymSky #FitnessSky
P.S. super appreciative of the gym crew here for all the well wishes.
Need to clean my gym mirrors. #BlackSkyFitness #GymSky #FitnessSky
P.S. super appreciative of the gym crew here for all the well wishes.
Primary the cowards.
November 10, 2025 at 11:08 AM
Primary the cowards.
Rum. Specifically aged Appleton Rum
whiskey or rum
November 9, 2025 at 11:19 PM
Rum. Specifically aged Appleton Rum
Wasn’t expecting the snow to stick. I’m ready for Spring.
November 9, 2025 at 9:47 PM
Wasn’t expecting the snow to stick. I’m ready for Spring.
Highlight reel.
November 9, 2025 at 6:10 PM
Highlight reel.
Jonathan Taylor put the team on his back and marched right into the end zone. MVP performance all season.
November 9, 2025 at 5:59 PM
Jonathan Taylor put the team on his back and marched right into the end zone. MVP performance all season.
Touchdown Colts!!! Nice win!
November 9, 2025 at 5:51 PM
Touchdown Colts!!! Nice win!
Reposted by Kevin 🇯🇲
Cam Bynum brought out the choreo for Berlin
ATLvsIND on @nflnetwork
Also streaming on @NFLPlus
ATLvsIND on @nflnetwork
Also streaming on @NFLPlus
November 9, 2025 at 3:10 PM
Cam Bynum brought out the choreo for Berlin
ATLvsIND on @nflnetwork
Also streaming on @NFLPlus
ATLvsIND on @nflnetwork
Also streaming on @NFLPlus
Handles and adjustments made. 90% complete. Now we can put stuff away. Getting close to completion.
November 8, 2025 at 9:42 PM
Handles and adjustments made. 90% complete. Now we can put stuff away. Getting close to completion.
River tubing in underground cave in Belize is up there. Cave had bats, a waterfall and was pitch black without flashlights.
November 8, 2025 at 6:44 PM
River tubing in underground cave in Belize is up there. Cave had bats, a waterfall and was pitch black without flashlights.
🌱 Last harvest of the year. It will hit below freezing 🥶 so this concludes my season. It’s been a productive year and got to share with friends, family and neighbors. #gardening
November 8, 2025 at 6:07 PM
🌱 Last harvest of the year. It will hit below freezing 🥶 so this concludes my season. It’s been a productive year and got to share with friends, family and neighbors. #gardening
Yoga mobility to help me heal up. Still had a back brace on. I've been itching to get back to the gym, Yoga mobility until I'm ready to move weights. #BlackSkyFitness #GymSky #FitnessSky
November 8, 2025 at 4:58 PM
Yoga mobility to help me heal up. Still had a back brace on. I've been itching to get back to the gym, Yoga mobility until I'm ready to move weights. #BlackSkyFitness #GymSky #FitnessSky
Reposted by Kevin 🇯🇲
If you’re a Miami resident or know someone who lost SNAP benefits, Aldi grocery stores are offering holiday dinners for $40. Enough for 10 people.
Not sure if they’ll check SNAP status, but I really hope folks leave it for those who really need it!! More info below:
❤️ #Miami
Not sure if they’ll check SNAP status, but I really hope folks leave it for those who really need it!! More info below:
❤️ #Miami
November 8, 2025 at 4:26 AM
If you’re a Miami resident or know someone who lost SNAP benefits, Aldi grocery stores are offering holiday dinners for $40. Enough for 10 people.
Not sure if they’ll check SNAP status, but I really hope folks leave it for those who really need it!! More info below:
❤️ #Miami
Not sure if they’ll check SNAP status, but I really hope folks leave it for those who really need it!! More info below:
❤️ #Miami
Reposted by Kevin 🇯🇲
I’m wanna sponsor two families with children affected by the SNAP benefits cutoff and one family where one or both parents are federal workers impacted by the shutdown. Please reach out if you know anyone in Miami.
I wanna sponsor three families with the meals. If y’all know any families in Miami who could really benefit, let me know!
November 8, 2025 at 4:37 AM
I’m wanna sponsor two families with children affected by the SNAP benefits cutoff and one family where one or both parents are federal workers impacted by the shutdown. Please reach out if you know anyone in Miami.
Reposted by Kevin 🇯🇲
BREAKING: The USDA tells states funds will be made available later today to pay November SNAP benefits in full.
November 7, 2025 at 8:45 PM
BREAKING: The USDA tells states funds will be made available later today to pay November SNAP benefits in full.