“Oh ye! who have your eye-balls vex’d and tir’d,
Feast them upon the wideness of the Sea;”
- Sonnet. On the Sea. By John Keats

2 years ago we set off to sail double-handed across the Pacific Ocean on a 34-foot boat. Kerri on s/v Meriwether captured our departure.
Did we make it!?! Get your copy of The Co-Captain's Log and find out. cocaptainslog.com/buynow

Eating Zarapa de Bocachico, a specialty of Colombian cocina costeña or coastal cuisine. I ordered this blind...not knowing what it was or what would be inside the "envuelto en de bijao" when it arrived. Rice, yuca, and an endemic freshwater fish steamed in bijao leaves. Gotta say, 10/10 delicious!

Laughing after a leg break, shark attack, and boat sinking: How humor helps build our resilience and gets us through tragedy and struggle. Thanks for the tip @adamgrant.bsky.social from your great book Option B! Watch our entire convo about sailing across the Pacific here: youtu.be/U_KqZkga4HU?...

“I hope Andrés and I continue to find ways to build, exercise, and flex our nimble muscles in whatever life we have.”-The Co-Captain’s Log. Currently flexing those recently-underused nimble muscles with an unplanned trip to the City of Eternal Spring in Colombia.📍Medellín