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coachsamanthae.bsky.social
CoachSamanthaE
@coachsamanthae.bsky.social
Health coach
Are YOU a narcissist?! 👀
Executive coach Erika Weed joins me on Stress Mess to unpack what narcissism really looks like in leadership—and how awareness changes everything.

🎧 Subscribe: youtube.com/@CoachSamanthaE

#StressMessPodcast #Leadership
October 27, 2025 at 12:34 PM
“Assuming good intentions” can change everything about communication and trust at work.

Loved this insight from Krista Hayes on Stress Mess.

🎥 Watch the full episode: youtu.be/PRVs62J0qh4
October 12, 2025 at 9:42 PM
This week on Stress Mess, I sit down with Krista Hayes, founder of Zone Walk Solutions, to talk about the power of assuming good intentions.

Subscribe to catch tomorrow’s release:
YouTube: www.youtube.com/@CoachSamant...
Buzzsprout: stressmess.buzzsprout.com
October 6, 2025 at 11:54 PM
September was Suicide Prevention Month, but prevention isn’t just for one month.

Every 40 seconds, someone dies by suicide. But 40 seconds can also change a life.

🎙️ Episode: youtu.be/LAr4VPFceYo
Call/text 988 for the Suicide & Crisis Lifeline.

#StressMessPodcast #SuicidePrevention #CoachSamanthaE
October 6, 2025 at 9:46 PM
When @kamichat.bsky.social moved to Houston, she connected with Sandra Fernandez, who introduced her to Jennifer Texada.

That connection grew into Social Media Breakfast of Houston, a 16-year community that’s still thriving.

🎙️ Full episode: youtu.be/0N28drleli4
October 6, 2025 at 7:54 PM
What if the smallest pebble created the biggest ripple? 🌊

Tomorrow’s Stress Mess features my bright shining star of a friend, Traci Shannon (aka @StarTraci). We talk Suicide Prevention Month, toxic positivity, and showing up when it matters most.

#StressMessPodcast #CoachSamanthaE
September 29, 2025 at 2:18 PM
Tomorrow’s Stress Mess episode leans into The Sims: purpose, plus/minus EQ, and leadership without micromanagement.

Subscribe so you don’t miss it: www.youtube.com/@CoachSamant...
September 22, 2025 at 2:38 PM
What started in a coffee shop grew into a 16-year community ☕

This week on Stress Mess, I’m joined by my friend & mentor, Kami Huyse, co-founder of Social Media Breakfast of Houston.

Episode goes live Tuesday, September 16, 2025. Don’t miss it!
September 15, 2025 at 3:30 PM
Ozempic isn’t a magic pill. Dr. A explains why GLP-1s only work when paired with motivation & lifestyle change.

🎙️ Full Stress Mess episode: youtu.be/mWPK3rWyu04
🎧 Audio: www.buzzsprout.com/2179211/epis...
September 15, 2025 at 12:44 AM
Abuse isn’t always bruises — it can be money, control, isolation, or guilt. If you’re planning to leave, safety comes first. Watch this video + read the full guide: samanthaelizabeth.com/2025/09/08/h...
☎️ 1-800-799-SAFE

#CoachSamanthaE #EmpowerAndRiseCoaching
September 12, 2025 at 12:10 PM
“How did you hear about us?”
Not just a checkbox. It’s your first clue into how your reputation shows up in the world.
Clients. Candidates. Partners.
They’ve heard something—what was it?
New article:
www.linkedin.com/pulse/how-di...

#ExperienceEvolved
September 11, 2025 at 9:49 PM
Healthcare shouldn’t feel rushed or confusing. Tomorrow on Stress Mess, Dr. A joins me to talk Ozempic, motivation, and Direct Primary Care — a model that puts patients first. Episode 13 drops tomorrow!
September 8, 2025 at 1:15 PM