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coachsamanthae.bsky.social
CoachSamanthaE
@coachsamanthae.bsky.social
Health coach
Today we honor every veteran who has served with courage and dedication.

Veterans Day falls on November 11th to mark the armistice that ended World War I—the 11th hour of the 11th day of the 11th month in 1918.

Thank you for your service.
November 11, 2025 at 1:56 PM
🎉 Stress Mess turns 2! 🎉

Two years, 19 episodes, and countless laughs about stress, growth, and being gloriously human. 💙

Thank you to every guest and listener for embracing the chaos with me.

🎧 www.buzzsprout.com/2179211
📺 www.youtube.com/playlist?lis...

#StressMessPodcast #CoachSamanthaE
Stress Mess: A Less Stress Podcast
Welcome to Stress Mess: A Stress Less Podcast.Hosted by me, Samantha Elizabeth—coach, consultant, and a medically diagnosed stressed-out human.Let’s be real: life is a chaotic dumpster fire sometimes,...
www.buzzsprout.com
October 31, 2025 at 2:26 PM
“When it comes to narcissism, the label isn’t as important as the willingness to reflect, accept feedback, and change behaviors.” – Erika Weed

From this week’s Stress Mess episode on leadership and self-awareness 👇
🎧 youtube.com/@CoachSamanthaE

#StressMessPodcast
October 30, 2025 at 1:06 PM
Are YOU a narcissist?! 👀
Executive coach Erika Weed joins me on Stress Mess to explore narcissism in leadership and how awareness beats labeling every time.

🎧 Watch → youtu.be/ob61kkVfSQc

#StressMessPodcast #Leadership #SelfAwareness
Episode 19: Are YOU a Narcissist?! with Erika Weed
YouTube video by Samantha Elizabeth Coaching & Consulting
youtu.be
October 28, 2025 at 10:11 PM
Are YOU a narcissist?! 👀
Executive coach Erika Weed joins me on Stress Mess to unpack what narcissism really looks like in leadership—and how awareness changes everything.

🎧 Subscribe: youtube.com/@CoachSamanthaE

#StressMessPodcast #Leadership
October 27, 2025 at 12:34 PM
youtube.com/shorts/HUWul...

In this clip with Rebecca Burley, we talk about how pets helped make remote work more human and authentic.

🎧 Full episode → youtu.be/Q58Adzh2FRY

#StressMessPodcast #CoachSamanthaE
Working From Home: Dogs, Cats, and Client Meetings!
YouTube video by Samantha Elizabeth Coaching & Consulting
youtube.com
October 20, 2025 at 12:52 AM
This week’s Stress Mess episode reminded me:
When you stop trying to do it all, you finally get to do your best work. 💭

Checklists and Brain Fog! with Rebecca Burley dives into burnout, boundaries, and balance.
🎧 Watch now: youtu.be/Q58Adzh2FRY

#StressMessPodcast #CoachSamanthaE
October 16, 2025 at 1:03 PM
When your brain feels like your to-do list exploded... you’ll relate to this one.

New Stress Mess episode: Checklists and Brain Fog! with Rebecca Burley of Purple Page Marketing.
We talk burnout, boundaries, and building a business that doesn’t break you.

🎧 Watch now: youtu.be/Q58Adzh2FRY
Episode 18: Checklists and Brain Fog! with Rebecca Burley
YouTube video by Samantha Elizabeth Coaching & Consulting
youtu.be
October 14, 2025 at 12:57 PM
“Assuming good intentions” can change everything about communication and trust at work.

Loved this insight from Krista Hayes on Stress Mess.

🎥 Watch the full episode: youtu.be/PRVs62J0qh4
October 12, 2025 at 9:42 PM
“Assuming good intentions changes everything about how we show up at work.” — Krista Hayes

Loved this insight from my Stress Mess conversation with Krista Hayes, founder of Zone Walk Solutions.

Full episode:
📺 youtu.be/PRVs62J0qh4?...
October 9, 2025 at 2:01 PM
New Stress Mess episode with Krista Hayes of Zone Walk Solutions!

We talk about how one simple mindset—assuming good intentions—can transform trust and communication at work.

🎥 youtu.be/PRVs62J0qh4
🎧 www.buzzsprout.com/2179211/epis...
Episode 17: Assume Good Intentions! with Krista Hayes
YouTube video by Samantha Elizabeth Coaching & Consulting
youtu.be
October 8, 2025 at 1:09 AM
This week on Stress Mess, I sit down with Krista Hayes, founder of Zone Walk Solutions, to talk about the power of assuming good intentions.

Subscribe to catch tomorrow’s release:
YouTube: www.youtube.com/@CoachSamant...
Buzzsprout: stressmess.buzzsprout.com
October 6, 2025 at 11:54 PM
September was Suicide Prevention Month, but prevention isn’t just for one month.

Every 40 seconds, someone dies by suicide. But 40 seconds can also change a life.

🎙️ Episode: youtu.be/LAr4VPFceYo
Call/text 988 for the Suicide & Crisis Lifeline.

#StressMessPodcast #SuicidePrevention #CoachSamanthaE
October 6, 2025 at 9:46 PM
When @kamichat.bsky.social moved to Houston, she connected with Sandra Fernandez, who introduced her to Jennifer Texada.

That connection grew into Social Media Breakfast of Houston, a 16-year community that’s still thriving.

🎙️ Full episode: youtu.be/0N28drleli4
October 6, 2025 at 7:54 PM
"An eight-minute phone call can save a life. Never underestimate the power of showing up." – Traci Shannon

Full episode:
👉 YouTube: youtu.be/LAr4VPFceYo
👉 Buzzsprout: www.buzzsprout.com/2179211/epis...

#StressMessPodcast #SuicidePrevention #MentalHealthAwareness #CoachSamanthaE
October 6, 2025 at 5:57 PM
Your customer’s first impression doesn’t start at the sale, it starts the moment they hear your name. Whether it’s a review or a referral, you’ve got one shot to shape it. I shared a quick breakdown on how to make that moment count.

www.linkedin.com/posts/samant...

#ExperienceEvolved
How Did Customers Hear About You? | Samantha Elizabeth
👀 When a customer says, “I heard about you from a friend,” that moment holds more weight than we realize. It tells you how your brand shows up in the wild — in conversations, in comments, in quiet re...
www.linkedin.com
October 1, 2025 at 5:27 PM
Breakups hit hard—especially in those first few days.
If you're feeling lost, heartbroken, or unsure what to do next, start here:
samanthaelizabeth.com/2025/09/22/w...

You don’t have to figure it all out at once—just take the first step.
samanthaelizabeth.com
October 1, 2025 at 12:36 PM
First impressions matter, especially in business. The way customers first hear about you shapes trust, loyalty, and long-term relationships.

“How Did You Hear About Us? What Customers’ First Impressions Reveal About Your Brand”
www.linkedin.com/pulse/how-di...

#ExperienceEvolved
“How Did You Hear About Us?” What Customers’ First Impressions Reveal About Your Brand
When a new client, customer, or patient walks through your door, one of the first questions you might ask is: “How did you hear about us?” It sounds simple, but the answer reveals far more than just a...
www.linkedin.com
September 30, 2025 at 2:26 PM
This week on Stress Mess, I talk with my bright shining star of a friend, Traci Shannon (aka @startraci.bsky.social).

🎙️ Watch & listen now:
👉 YouTube: youtu.be/LAr4VPFceYo
👉 Buzzsprout: www.buzzsprout.com/2179211/epis...

#StressMessPodcast #SuicidePrevention #CoachSamanthaE
Episode 16: Pebbles of Positivity! with Traci Shannon
YouTube video by Samantha Elizabeth Coaching & Consulting
youtu.be
September 30, 2025 at 1:17 PM
After a breakup, don’t pressure yourself to “move on” immediately. One of the best things you can do is simply pause. Rest, process, and let healing happen on your timeline.

#BreakupRecovery #HealingJourney #CoachSamanthaE
September 29, 2025 at 4:17 PM
What if the smallest pebble created the biggest ripple? 🌊

Tomorrow’s Stress Mess features my bright shining star of a friend, Traci Shannon (aka @StarTraci). We talk Suicide Prevention Month, toxic positivity, and showing up when it matters most.

#StressMessPodcast #CoachSamanthaE
September 29, 2025 at 2:18 PM
The Sims Trick for Real-Life Relationships! 🎮
Watch the live plus/minus (words, expressions, body language) and adjust.
youtube.com/shorts/X9UoS...
Full episode: youtu.be/HHRFBnjLYs4
The Sims Trick for Real-Life Relationships!
YouTube video by Samantha Elizabeth Coaching & Consulting
youtube.com
September 27, 2025 at 3:24 PM
“Your life’s purpose doesn’t have to be grand; it just has to serve.” — Wesam Samour 💚
From our new episode, Life, Like The Sims!
Watch/listen:
YouTube: youtu.be/HHRFBnjLYs4
Buzzsprout: www.buzzsprout.com/2179211/epis...
September 25, 2025 at 2:58 PM
Life, Like The Sims! is out now 🎧
We talk purpose as service, reading relationships like The Sims, and anti-micromanagement leadership.
Watch/listen:
YouTube: youtu.be/HHRFBnjLYs4
Buzzsprout: www.buzzsprout.com/2179211/epis...
Episode 15: Life, Like The Sims! with Wesam Samour
YouTube video by Samantha Elizabeth Coaching & Consulting
youtu.be
September 23, 2025 at 3:19 PM
“Community isn’t about competition. It’s about all of us rising together.” – Kami Huyse

This week on Stress Mess, Kami shares how Social Media Breakfast Houston has grown into a thriving 16-year community.

🎙️ youtu.be/0N28drleli4
September 22, 2025 at 2:45 PM