Today we honor every veteran who has served with courage and dedication.
Veterans Day falls on November 11th to mark the armistice that ended World War I—the 11th hour of the 11th day of the 11th month in 1918.
Thank you for your service.
Veterans Day falls on November 11th to mark the armistice that ended World War I—the 11th hour of the 11th day of the 11th month in 1918.
Thank you for your service.
November 11, 2025 at 1:56 PM
Today we honor every veteran who has served with courage and dedication.
Veterans Day falls on November 11th to mark the armistice that ended World War I—the 11th hour of the 11th day of the 11th month in 1918.
Thank you for your service.
Veterans Day falls on November 11th to mark the armistice that ended World War I—the 11th hour of the 11th day of the 11th month in 1918.
Thank you for your service.
“When it comes to narcissism, the label isn’t as important as the willingness to reflect, accept feedback, and change behaviors.” – Erika Weed
From this week’s Stress Mess episode on leadership and self-awareness 👇
🎧 youtube.com/@CoachSamanthaE
#StressMessPodcast
From this week’s Stress Mess episode on leadership and self-awareness 👇
🎧 youtube.com/@CoachSamanthaE
#StressMessPodcast
October 30, 2025 at 1:06 PM
“When it comes to narcissism, the label isn’t as important as the willingness to reflect, accept feedback, and change behaviors.” – Erika Weed
From this week’s Stress Mess episode on leadership and self-awareness 👇
🎧 youtube.com/@CoachSamanthaE
#StressMessPodcast
From this week’s Stress Mess episode on leadership and self-awareness 👇
🎧 youtube.com/@CoachSamanthaE
#StressMessPodcast
Are YOU a narcissist?! 👀
Executive coach Erika Weed joins me on Stress Mess to unpack what narcissism really looks like in leadership—and how awareness changes everything.
🎧 Subscribe: youtube.com/@CoachSamanthaE
#StressMessPodcast #Leadership
Executive coach Erika Weed joins me on Stress Mess to unpack what narcissism really looks like in leadership—and how awareness changes everything.
🎧 Subscribe: youtube.com/@CoachSamanthaE
#StressMessPodcast #Leadership
October 27, 2025 at 12:34 PM
Are YOU a narcissist?! 👀
Executive coach Erika Weed joins me on Stress Mess to unpack what narcissism really looks like in leadership—and how awareness changes everything.
🎧 Subscribe: youtube.com/@CoachSamanthaE
#StressMessPodcast #Leadership
Executive coach Erika Weed joins me on Stress Mess to unpack what narcissism really looks like in leadership—and how awareness changes everything.
🎧 Subscribe: youtube.com/@CoachSamanthaE
#StressMessPodcast #Leadership
This week’s Stress Mess episode reminded me:
When you stop trying to do it all, you finally get to do your best work. 💭
Checklists and Brain Fog! with Rebecca Burley dives into burnout, boundaries, and balance.
🎧 Watch now: youtu.be/Q58Adzh2FRY
#StressMessPodcast #CoachSamanthaE
When you stop trying to do it all, you finally get to do your best work. 💭
Checklists and Brain Fog! with Rebecca Burley dives into burnout, boundaries, and balance.
🎧 Watch now: youtu.be/Q58Adzh2FRY
#StressMessPodcast #CoachSamanthaE
October 16, 2025 at 1:03 PM
This week’s Stress Mess episode reminded me:
When you stop trying to do it all, you finally get to do your best work. 💭
Checklists and Brain Fog! with Rebecca Burley dives into burnout, boundaries, and balance.
🎧 Watch now: youtu.be/Q58Adzh2FRY
#StressMessPodcast #CoachSamanthaE
When you stop trying to do it all, you finally get to do your best work. 💭
Checklists and Brain Fog! with Rebecca Burley dives into burnout, boundaries, and balance.
🎧 Watch now: youtu.be/Q58Adzh2FRY
#StressMessPodcast #CoachSamanthaE
“Assuming good intentions” can change everything about communication and trust at work.
Loved this insight from Krista Hayes on Stress Mess.
🎥 Watch the full episode: youtu.be/PRVs62J0qh4
Loved this insight from Krista Hayes on Stress Mess.
🎥 Watch the full episode: youtu.be/PRVs62J0qh4
October 12, 2025 at 9:42 PM
“Assuming good intentions” can change everything about communication and trust at work.
Loved this insight from Krista Hayes on Stress Mess.
🎥 Watch the full episode: youtu.be/PRVs62J0qh4
Loved this insight from Krista Hayes on Stress Mess.
🎥 Watch the full episode: youtu.be/PRVs62J0qh4
“Assuming good intentions changes everything about how we show up at work.” — Krista Hayes
Loved this insight from my Stress Mess conversation with Krista Hayes, founder of Zone Walk Solutions.
Full episode:
📺 youtu.be/PRVs62J0qh4?...
Loved this insight from my Stress Mess conversation with Krista Hayes, founder of Zone Walk Solutions.
Full episode:
📺 youtu.be/PRVs62J0qh4?...
October 9, 2025 at 2:01 PM
“Assuming good intentions changes everything about how we show up at work.” — Krista Hayes
Loved this insight from my Stress Mess conversation with Krista Hayes, founder of Zone Walk Solutions.
Full episode:
📺 youtu.be/PRVs62J0qh4?...
Loved this insight from my Stress Mess conversation with Krista Hayes, founder of Zone Walk Solutions.
Full episode:
📺 youtu.be/PRVs62J0qh4?...
This week on Stress Mess, I sit down with Krista Hayes, founder of Zone Walk Solutions, to talk about the power of assuming good intentions.
Subscribe to catch tomorrow’s release:
YouTube: www.youtube.com/@CoachSamant...
Buzzsprout: stressmess.buzzsprout.com
Subscribe to catch tomorrow’s release:
YouTube: www.youtube.com/@CoachSamant...
Buzzsprout: stressmess.buzzsprout.com
October 6, 2025 at 11:54 PM
This week on Stress Mess, I sit down with Krista Hayes, founder of Zone Walk Solutions, to talk about the power of assuming good intentions.
Subscribe to catch tomorrow’s release:
YouTube: www.youtube.com/@CoachSamant...
Buzzsprout: stressmess.buzzsprout.com
Subscribe to catch tomorrow’s release:
YouTube: www.youtube.com/@CoachSamant...
Buzzsprout: stressmess.buzzsprout.com
September was Suicide Prevention Month, but prevention isn’t just for one month.
Every 40 seconds, someone dies by suicide. But 40 seconds can also change a life.
🎙️ Episode: youtu.be/LAr4VPFceYo
Call/text 988 for the Suicide & Crisis Lifeline.
#StressMessPodcast #SuicidePrevention #CoachSamanthaE
Every 40 seconds, someone dies by suicide. But 40 seconds can also change a life.
🎙️ Episode: youtu.be/LAr4VPFceYo
Call/text 988 for the Suicide & Crisis Lifeline.
#StressMessPodcast #SuicidePrevention #CoachSamanthaE
October 6, 2025 at 9:46 PM
September was Suicide Prevention Month, but prevention isn’t just for one month.
Every 40 seconds, someone dies by suicide. But 40 seconds can also change a life.
🎙️ Episode: youtu.be/LAr4VPFceYo
Call/text 988 for the Suicide & Crisis Lifeline.
#StressMessPodcast #SuicidePrevention #CoachSamanthaE
Every 40 seconds, someone dies by suicide. But 40 seconds can also change a life.
🎙️ Episode: youtu.be/LAr4VPFceYo
Call/text 988 for the Suicide & Crisis Lifeline.
#StressMessPodcast #SuicidePrevention #CoachSamanthaE
When @kamichat.bsky.social moved to Houston, she connected with Sandra Fernandez, who introduced her to Jennifer Texada.
That connection grew into Social Media Breakfast of Houston, a 16-year community that’s still thriving.
🎙️ Full episode: youtu.be/0N28drleli4
That connection grew into Social Media Breakfast of Houston, a 16-year community that’s still thriving.
🎙️ Full episode: youtu.be/0N28drleli4
October 6, 2025 at 7:54 PM
When @kamichat.bsky.social moved to Houston, she connected with Sandra Fernandez, who introduced her to Jennifer Texada.
That connection grew into Social Media Breakfast of Houston, a 16-year community that’s still thriving.
🎙️ Full episode: youtu.be/0N28drleli4
That connection grew into Social Media Breakfast of Houston, a 16-year community that’s still thriving.
🎙️ Full episode: youtu.be/0N28drleli4
"An eight-minute phone call can save a life. Never underestimate the power of showing up." – Traci Shannon
Full episode:
👉 YouTube: youtu.be/LAr4VPFceYo
👉 Buzzsprout: www.buzzsprout.com/2179211/epis...
#StressMessPodcast #SuicidePrevention #MentalHealthAwareness #CoachSamanthaE
Full episode:
👉 YouTube: youtu.be/LAr4VPFceYo
👉 Buzzsprout: www.buzzsprout.com/2179211/epis...
#StressMessPodcast #SuicidePrevention #MentalHealthAwareness #CoachSamanthaE
October 6, 2025 at 5:57 PM
"An eight-minute phone call can save a life. Never underestimate the power of showing up." – Traci Shannon
Full episode:
👉 YouTube: youtu.be/LAr4VPFceYo
👉 Buzzsprout: www.buzzsprout.com/2179211/epis...
#StressMessPodcast #SuicidePrevention #MentalHealthAwareness #CoachSamanthaE
Full episode:
👉 YouTube: youtu.be/LAr4VPFceYo
👉 Buzzsprout: www.buzzsprout.com/2179211/epis...
#StressMessPodcast #SuicidePrevention #MentalHealthAwareness #CoachSamanthaE
After a breakup, don’t pressure yourself to “move on” immediately. One of the best things you can do is simply pause. Rest, process, and let healing happen on your timeline.
#BreakupRecovery #HealingJourney #CoachSamanthaE
#BreakupRecovery #HealingJourney #CoachSamanthaE
September 29, 2025 at 4:17 PM
After a breakup, don’t pressure yourself to “move on” immediately. One of the best things you can do is simply pause. Rest, process, and let healing happen on your timeline.
#BreakupRecovery #HealingJourney #CoachSamanthaE
#BreakupRecovery #HealingJourney #CoachSamanthaE
What if the smallest pebble created the biggest ripple? 🌊
Tomorrow’s Stress Mess features my bright shining star of a friend, Traci Shannon (aka @StarTraci). We talk Suicide Prevention Month, toxic positivity, and showing up when it matters most.
#StressMessPodcast #CoachSamanthaE
Tomorrow’s Stress Mess features my bright shining star of a friend, Traci Shannon (aka @StarTraci). We talk Suicide Prevention Month, toxic positivity, and showing up when it matters most.
#StressMessPodcast #CoachSamanthaE
September 29, 2025 at 2:18 PM
What if the smallest pebble created the biggest ripple? 🌊
Tomorrow’s Stress Mess features my bright shining star of a friend, Traci Shannon (aka @StarTraci). We talk Suicide Prevention Month, toxic positivity, and showing up when it matters most.
#StressMessPodcast #CoachSamanthaE
Tomorrow’s Stress Mess features my bright shining star of a friend, Traci Shannon (aka @StarTraci). We talk Suicide Prevention Month, toxic positivity, and showing up when it matters most.
#StressMessPodcast #CoachSamanthaE
“Your life’s purpose doesn’t have to be grand; it just has to serve.” — Wesam Samour 💚
From our new episode, Life, Like The Sims!
Watch/listen:
YouTube: youtu.be/HHRFBnjLYs4
Buzzsprout: www.buzzsprout.com/2179211/epis...
From our new episode, Life, Like The Sims!
Watch/listen:
YouTube: youtu.be/HHRFBnjLYs4
Buzzsprout: www.buzzsprout.com/2179211/epis...
September 25, 2025 at 2:58 PM
“Your life’s purpose doesn’t have to be grand; it just has to serve.” — Wesam Samour 💚
From our new episode, Life, Like The Sims!
Watch/listen:
YouTube: youtu.be/HHRFBnjLYs4
Buzzsprout: www.buzzsprout.com/2179211/epis...
From our new episode, Life, Like The Sims!
Watch/listen:
YouTube: youtu.be/HHRFBnjLYs4
Buzzsprout: www.buzzsprout.com/2179211/epis...
“Community isn’t about competition. It’s about all of us rising together.” – Kami Huyse
This week on Stress Mess, Kami shares how Social Media Breakfast Houston has grown into a thriving 16-year community.
🎙️ youtu.be/0N28drleli4
This week on Stress Mess, Kami shares how Social Media Breakfast Houston has grown into a thriving 16-year community.
🎙️ youtu.be/0N28drleli4
September 22, 2025 at 2:45 PM
“Community isn’t about competition. It’s about all of us rising together.” – Kami Huyse
This week on Stress Mess, Kami shares how Social Media Breakfast Houston has grown into a thriving 16-year community.
🎙️ youtu.be/0N28drleli4
This week on Stress Mess, Kami shares how Social Media Breakfast Houston has grown into a thriving 16-year community.
🎙️ youtu.be/0N28drleli4
Tomorrow’s Stress Mess episode leans into The Sims: purpose, plus/minus EQ, and leadership without micromanagement.
Subscribe so you don’t miss it: www.youtube.com/@CoachSamant...
Subscribe so you don’t miss it: www.youtube.com/@CoachSamant...
September 22, 2025 at 2:38 PM
Tomorrow’s Stress Mess episode leans into The Sims: purpose, plus/minus EQ, and leadership without micromanagement.
Subscribe so you don’t miss it: www.youtube.com/@CoachSamant...
Subscribe so you don’t miss it: www.youtube.com/@CoachSamant...
💡 Divorce is a Process, Not a Deadline
Healing doesn’t end when the papers are signed. It begins. Give yourself patience, lean on support, and rise stronger with each small step.
#CoachSamanthaE #EmpowerAndRiseCoaching
Healing doesn’t end when the papers are signed. It begins. Give yourself patience, lean on support, and rise stronger with each small step.
#CoachSamanthaE #EmpowerAndRiseCoaching
September 15, 2025 at 3:32 PM
💡 Divorce is a Process, Not a Deadline
Healing doesn’t end when the papers are signed. It begins. Give yourself patience, lean on support, and rise stronger with each small step.
#CoachSamanthaE #EmpowerAndRiseCoaching
Healing doesn’t end when the papers are signed. It begins. Give yourself patience, lean on support, and rise stronger with each small step.
#CoachSamanthaE #EmpowerAndRiseCoaching
What started in a coffee shop grew into a 16-year community ☕
This week on Stress Mess, I’m joined by my friend & mentor, Kami Huyse, co-founder of Social Media Breakfast of Houston.
Episode goes live Tuesday, September 16, 2025. Don’t miss it!
This week on Stress Mess, I’m joined by my friend & mentor, Kami Huyse, co-founder of Social Media Breakfast of Houston.
Episode goes live Tuesday, September 16, 2025. Don’t miss it!
September 15, 2025 at 3:30 PM
What started in a coffee shop grew into a 16-year community ☕
This week on Stress Mess, I’m joined by my friend & mentor, Kami Huyse, co-founder of Social Media Breakfast of Houston.
Episode goes live Tuesday, September 16, 2025. Don’t miss it!
This week on Stress Mess, I’m joined by my friend & mentor, Kami Huyse, co-founder of Social Media Breakfast of Houston.
Episode goes live Tuesday, September 16, 2025. Don’t miss it!
Ozempic isn’t a magic pill. Dr. A explains why GLP-1s only work when paired with motivation & lifestyle change.
🎙️ Full Stress Mess episode: youtu.be/mWPK3rWyu04
🎧 Audio: www.buzzsprout.com/2179211/epis...
🎙️ Full Stress Mess episode: youtu.be/mWPK3rWyu04
🎧 Audio: www.buzzsprout.com/2179211/epis...
September 15, 2025 at 12:44 AM
Ozempic isn’t a magic pill. Dr. A explains why GLP-1s only work when paired with motivation & lifestyle change.
🎙️ Full Stress Mess episode: youtu.be/mWPK3rWyu04
🎧 Audio: www.buzzsprout.com/2179211/epis...
🎙️ Full Stress Mess episode: youtu.be/mWPK3rWyu04
🎧 Audio: www.buzzsprout.com/2179211/epis...
Abuse isn’t always bruises — it can be money, control, isolation, or guilt. If you’re planning to leave, safety comes first. Watch this video + read the full guide: samanthaelizabeth.com/2025/09/08/h...
☎️ 1-800-799-SAFE
#CoachSamanthaE #EmpowerAndRiseCoaching
☎️ 1-800-799-SAFE
#CoachSamanthaE #EmpowerAndRiseCoaching
September 12, 2025 at 12:10 PM
Abuse isn’t always bruises — it can be money, control, isolation, or guilt. If you’re planning to leave, safety comes first. Watch this video + read the full guide: samanthaelizabeth.com/2025/09/08/h...
☎️ 1-800-799-SAFE
#CoachSamanthaE #EmpowerAndRiseCoaching
☎️ 1-800-799-SAFE
#CoachSamanthaE #EmpowerAndRiseCoaching
"Discipline is the difference between what you want now and what you want most."
Episode 13 of Stress Mess with Dr. A is live! We talk Ozempic, motivation, and Direct Primary Care.
🎙️ Watch here: youtu.be/mWPK3rWyu04
🎧 Listen: www.buzzsprout.com/2179211/epis...
Episode 13 of Stress Mess with Dr. A is live! We talk Ozempic, motivation, and Direct Primary Care.
🎙️ Watch here: youtu.be/mWPK3rWyu04
🎧 Listen: www.buzzsprout.com/2179211/epis...
September 11, 2025 at 9:57 PM
"Discipline is the difference between what you want now and what you want most."
Episode 13 of Stress Mess with Dr. A is live! We talk Ozempic, motivation, and Direct Primary Care.
🎙️ Watch here: youtu.be/mWPK3rWyu04
🎧 Listen: www.buzzsprout.com/2179211/epis...
Episode 13 of Stress Mess with Dr. A is live! We talk Ozempic, motivation, and Direct Primary Care.
🎙️ Watch here: youtu.be/mWPK3rWyu04
🎧 Listen: www.buzzsprout.com/2179211/epis...
“How did you hear about us?”
Not just a checkbox. It’s your first clue into how your reputation shows up in the world.
Clients. Candidates. Partners.
They’ve heard something—what was it?
New article:
www.linkedin.com/pulse/how-di...
#ExperienceEvolved
Not just a checkbox. It’s your first clue into how your reputation shows up in the world.
Clients. Candidates. Partners.
They’ve heard something—what was it?
New article:
www.linkedin.com/pulse/how-di...
#ExperienceEvolved
September 11, 2025 at 9:49 PM
“How did you hear about us?”
Not just a checkbox. It’s your first clue into how your reputation shows up in the world.
Clients. Candidates. Partners.
They’ve heard something—what was it?
New article:
www.linkedin.com/pulse/how-di...
#ExperienceEvolved
Not just a checkbox. It’s your first clue into how your reputation shows up in the world.
Clients. Candidates. Partners.
They’ve heard something—what was it?
New article:
www.linkedin.com/pulse/how-di...
#ExperienceEvolved
Leaving an abusive relationship isn’t just about strength — it’s about safety. This week’s tip: The Exit Plan: What to Do Before You Leave. Pack a hidden go-bag, alert trusted friends, and plan your steps. You don’t have to do this alone. #CoachSamanthaE #EmpowerAndRiseCoaching
September 8, 2025 at 3:49 PM
Leaving an abusive relationship isn’t just about strength — it’s about safety. This week’s tip: The Exit Plan: What to Do Before You Leave. Pack a hidden go-bag, alert trusted friends, and plan your steps. You don’t have to do this alone. #CoachSamanthaE #EmpowerAndRiseCoaching
Healthcare shouldn’t feel rushed or confusing. Tomorrow on Stress Mess, Dr. A joins me to talk Ozempic, motivation, and Direct Primary Care — a model that puts patients first. Episode 13 drops tomorrow!
September 8, 2025 at 1:15 PM
Healthcare shouldn’t feel rushed or confusing. Tomorrow on Stress Mess, Dr. A joins me to talk Ozempic, motivation, and Direct Primary Care — a model that puts patients first. Episode 13 drops tomorrow!
Information overload is the real barrier.
The FOCUS framework gives patients & leaders 5 clear steps: Filter, Own, Connect, Use, Small.
See the full Experience Evolved webinar with Wesam Samour: youtu.be/0JvVhUqrqzQ
#ExperienceEvolved #PatientExperience
The FOCUS framework gives patients & leaders 5 clear steps: Filter, Own, Connect, Use, Small.
See the full Experience Evolved webinar with Wesam Samour: youtu.be/0JvVhUqrqzQ
#ExperienceEvolved #PatientExperience
September 8, 2025 at 12:58 AM
Information overload is the real barrier.
The FOCUS framework gives patients & leaders 5 clear steps: Filter, Own, Connect, Use, Small.
See the full Experience Evolved webinar with Wesam Samour: youtu.be/0JvVhUqrqzQ
#ExperienceEvolved #PatientExperience
The FOCUS framework gives patients & leaders 5 clear steps: Filter, Own, Connect, Use, Small.
See the full Experience Evolved webinar with Wesam Samour: youtu.be/0JvVhUqrqzQ
#ExperienceEvolved #PatientExperience
Yesterday was International Day of Charity 💚
I reflected on the nonprofits I’ve supported this year: Fit Houston, Missing Pieces Support Group, Books Between Kids, Trans Lifeline, Nerdy Girl Success, Gulf Coast Regional Blood Center & Hands of Justice.
Who will you support?
I reflected on the nonprofits I’ve supported this year: Fit Houston, Missing Pieces Support Group, Books Between Kids, Trans Lifeline, Nerdy Girl Success, Gulf Coast Regional Blood Center & Hands of Justice.
Who will you support?
September 6, 2025 at 6:22 PM
Yesterday was International Day of Charity 💚
I reflected on the nonprofits I’ve supported this year: Fit Houston, Missing Pieces Support Group, Books Between Kids, Trans Lifeline, Nerdy Girl Success, Gulf Coast Regional Blood Center & Hands of Justice.
Who will you support?
I reflected on the nonprofits I’ve supported this year: Fit Houston, Missing Pieces Support Group, Books Between Kids, Trans Lifeline, Nerdy Girl Success, Gulf Coast Regional Blood Center & Hands of Justice.
Who will you support?