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Instead of doing that, go for a walk or work out.

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If you want to stop optimizing and just use what suits you to lose fat, use my free AI web app. It creates a tailored 7-day diet plan specific to you.

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Most people fail in that area because it is just way too complicated nowadays.

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Talking about plans...

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3. Rear Delt Raises

Muscles: Rear Delts, Upper Back.

Steps:
• Bend slightly at the hips with dumbbells hanging below.
• Raise arms out to the sides in a reverse fly motion.
• Squeeze shoulder blades at the top.
• Lower slowly to the starting position and repeat.

2. Dumbbell Side Lateral Raises

Muscles: Side Delts.

Steps:
• Stand tall with dumbbells at your sides, palms facing inward.
• Raise arms out to the sides until shoulder height.
• Keep elbows slightly bent and wrists neutral.
• Pause briefly at the top, then lower.

1. Overhead Dumbbell Press

Muscles: Front & Side Delts.

Steps:
• Sit or stand with dumbbells at shoulder height, palms facing forward.
• Press both dumbbells overhead until arms fully extend.
• Avoid leaning back; engage your core.
• Lower slowly to shoulder level.

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Yep, another talk about diet. Diet is super important because it literally enters your body.

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