Coach Loc
@coachloc.bsky.social
Coder / Programmer / Fitness Health coach | Blog website: https://coachloc.com
Vibe coded an entire taxi frontend with a working, complicated UI...
In 2 days...
This normally takes 2 months to build.
In 2 days...
This normally takes 2 months to build.
December 9, 2025 at 4:00 PM
Vibe coded an entire taxi frontend with a working, complicated UI...
In 2 days...
This normally takes 2 months to build.
In 2 days...
This normally takes 2 months to build.
If you have coding experience and a good grasp of the fundamentals,
using AI like Claude Code is upgrading your engine and adding another layer on top of it.
using AI like Claude Code is upgrading your engine and adding another layer on top of it.
December 8, 2025 at 4:00 PM
If you have coding experience and a good grasp of the fundamentals,
using AI like Claude Code is upgrading your engine and adding another layer on top of it.
using AI like Claude Code is upgrading your engine and adding another layer on top of it.
You only need two exercises to build your arms:
- Tricep Rope Pushdown
- Dumbbell Bicep Curl
Stop all those stupid forearm exercises and just train arms.
- Tricep Rope Pushdown
- Dumbbell Bicep Curl
Stop all those stupid forearm exercises and just train arms.
December 7, 2025 at 1:38 PM
You only need two exercises to build your arms:
- Tricep Rope Pushdown
- Dumbbell Bicep Curl
Stop all those stupid forearm exercises and just train arms.
- Tricep Rope Pushdown
- Dumbbell Bicep Curl
Stop all those stupid forearm exercises and just train arms.
Just vibecoded an entire app in 2 days...
December 4, 2025 at 7:49 PM
Just vibecoded an entire app in 2 days...
There are over 18,652 recipes and 42 different diets.
Diet is one of the most overcomplicated areas.
Also, the most important when it comes to losing fat.
The key is to find a custom plan specifically for you.
Comment "plan" and I'll DM you your custom plan (MUST FOLLOW).
Diet is one of the most overcomplicated areas.
Also, the most important when it comes to losing fat.
The key is to find a custom plan specifically for you.
Comment "plan" and I'll DM you your custom plan (MUST FOLLOW).
November 12, 2025 at 3:53 AM
There are over 18,652 recipes and 42 different diets.
Diet is one of the most overcomplicated areas.
Also, the most important when it comes to losing fat.
The key is to find a custom plan specifically for you.
Comment "plan" and I'll DM you your custom plan (MUST FOLLOW).
Diet is one of the most overcomplicated areas.
Also, the most important when it comes to losing fat.
The key is to find a custom plan specifically for you.
Comment "plan" and I'll DM you your custom plan (MUST FOLLOW).
Harsh truth:
No amount of cardio will make fat loss sustainable.
The fact of the matter is that most people will gain the fat back in a matter of weeks.
The real solution is having a healthy personalized diet plan.
Comment "plan" and I'll DM you it (Must Follow) 👇
No amount of cardio will make fat loss sustainable.
The fact of the matter is that most people will gain the fat back in a matter of weeks.
The real solution is having a healthy personalized diet plan.
Comment "plan" and I'll DM you it (Must Follow) 👇
October 31, 2025 at 2:37 PM
Harsh truth:
No amount of cardio will make fat loss sustainable.
The fact of the matter is that most people will gain the fat back in a matter of weeks.
The real solution is having a healthy personalized diet plan.
Comment "plan" and I'll DM you it (Must Follow) 👇
No amount of cardio will make fat loss sustainable.
The fact of the matter is that most people will gain the fat back in a matter of weeks.
The real solution is having a healthy personalized diet plan.
Comment "plan" and I'll DM you it (Must Follow) 👇
Harsh Truth:
Most exercises are garbage.
Over 19,276 exercises, and you only need 28.
- Stop overcomplicating
- Actually make gains
- Avoid the bs.
I made a full workout plan for all levels with the exercises.
Just Like + Comment “send” and I’ll DM it to you (Must Follow)
Most exercises are garbage.
Over 19,276 exercises, and you only need 28.
- Stop overcomplicating
- Actually make gains
- Avoid the bs.
I made a full workout plan for all levels with the exercises.
Just Like + Comment “send” and I’ll DM it to you (Must Follow)
October 25, 2025 at 2:22 PM
Harsh Truth:
Most exercises are garbage.
Over 19,276 exercises, and you only need 28.
- Stop overcomplicating
- Actually make gains
- Avoid the bs.
I made a full workout plan for all levels with the exercises.
Just Like + Comment “send” and I’ll DM it to you (Must Follow)
Most exercises are garbage.
Over 19,276 exercises, and you only need 28.
- Stop overcomplicating
- Actually make gains
- Avoid the bs.
I made a full workout plan for all levels with the exercises.
Just Like + Comment “send” and I’ll DM it to you (Must Follow)
If you also need a free workout plan that is tailored toward your specific needs and goals.
I also have a free AI web app for that.
The exercises are based on the only exercise you will ever need.
Go here and get yours: workout.loc-ng.com/
I also have a free AI web app for that.
The exercises are based on the only exercise you will ever need.
Go here and get yours: workout.loc-ng.com/
October 23, 2025 at 12:46 PM
If you also need a free workout plan that is tailored toward your specific needs and goals.
I also have a free AI web app for that.
The exercises are based on the only exercise you will ever need.
Go here and get yours: workout.loc-ng.com/
I also have a free AI web app for that.
The exercises are based on the only exercise you will ever need.
Go here and get yours: workout.loc-ng.com/
Talking about planning:
If you want a free 7-day meal plan that suits your specific dietary preferences and fitness goals, use my free AI web app!
It creates a personalized plan specific to your situation and goals.
Go here: ai.loc-ng.com/
If you want a free 7-day meal plan that suits your specific dietary preferences and fitness goals, use my free AI web app!
It creates a personalized plan specific to your situation and goals.
Go here: ai.loc-ng.com/
October 23, 2025 at 12:46 PM
Talking about planning:
If you want a free 7-day meal plan that suits your specific dietary preferences and fitness goals, use my free AI web app!
It creates a personalized plan specific to your situation and goals.
Go here: ai.loc-ng.com/
If you want a free 7-day meal plan that suits your specific dietary preferences and fitness goals, use my free AI web app!
It creates a personalized plan specific to your situation and goals.
Go here: ai.loc-ng.com/
Harsh truth:
Cardio will not cause fat loss.
Here are 7 proven ways to actually lose fat.
Cardio will not cause fat loss.
Here are 7 proven ways to actually lose fat.
October 23, 2025 at 12:46 PM
Harsh truth:
Cardio will not cause fat loss.
Here are 7 proven ways to actually lose fat.
Cardio will not cause fat loss.
Here are 7 proven ways to actually lose fat.
Instead of doing that, go for a walk or work out.
Oh, and speaking of working out, if you want a free workout plan that is customized and tailored to your specific fitness goals and preferences, use my free AI web app.
Go here: workout.loc-ng.com/
Oh, and speaking of working out, if you want a free workout plan that is customized and tailored to your specific fitness goals and preferences, use my free AI web app.
Go here: workout.loc-ng.com/
October 5, 2025 at 4:57 PM
Instead of doing that, go for a walk or work out.
Oh, and speaking of working out, if you want a free workout plan that is customized and tailored to your specific fitness goals and preferences, use my free AI web app.
Go here: workout.loc-ng.com/
Oh, and speaking of working out, if you want a free workout plan that is customized and tailored to your specific fitness goals and preferences, use my free AI web app.
Go here: workout.loc-ng.com/
If you want to reduce the choices regarding your diet and have the best plan specific for you, use my free AI web app.
It creates a free 7-day diet plan specific towards your dietary preferences and fitness goals.
Go here: ai.loc-ng.com/
It creates a free 7-day diet plan specific towards your dietary preferences and fitness goals.
Go here: ai.loc-ng.com/
October 5, 2025 at 4:57 PM
If you want to reduce the choices regarding your diet and have the best plan specific for you, use my free AI web app.
It creates a free 7-day diet plan specific towards your dietary preferences and fitness goals.
Go here: ai.loc-ng.com/
It creates a free 7-day diet plan specific towards your dietary preferences and fitness goals.
Go here: ai.loc-ng.com/
Unspoken truth about why you are overweight:
It is mostly because of your mindset and it is not your fault.
Society has been set up this way.
Here are 7 mindset tips to lose fat.
~Bookmark this to lose fat consistently.~
It is mostly because of your mindset and it is not your fault.
Society has been set up this way.
Here are 7 mindset tips to lose fat.
~Bookmark this to lose fat consistently.~
October 5, 2025 at 4:56 PM
Unspoken truth about why you are overweight:
It is mostly because of your mindset and it is not your fault.
Society has been set up this way.
Here are 7 mindset tips to lose fat.
~Bookmark this to lose fat consistently.~
It is mostly because of your mindset and it is not your fault.
Society has been set up this way.
Here are 7 mindset tips to lose fat.
~Bookmark this to lose fat consistently.~
If you want to stop optimizing and just use what suits you to lose fat, use my free AI web app. It creates a tailored 7-day diet plan specific to you.
Go here: ai.loc-ng.com/
Go here: ai.loc-ng.com/
October 5, 2025 at 4:00 PM
If you want to stop optimizing and just use what suits you to lose fat, use my free AI web app. It creates a tailored 7-day diet plan specific to you.
Go here: ai.loc-ng.com/
Go here: ai.loc-ng.com/
Most people fail in that area because it is just way too complicated nowadays.
If you want to skip the complications and have a free 7-day diet plan that is customized towards your specific diet and goals, go here: ai.loc-ng.com/
If you want to skip the complications and have a free 7-day diet plan that is customized towards your specific diet and goals, go here: ai.loc-ng.com/
September 30, 2025 at 12:00 PM
Most people fail in that area because it is just way too complicated nowadays.
If you want to skip the complications and have a free 7-day diet plan that is customized towards your specific diet and goals, go here: ai.loc-ng.com/
If you want to skip the complications and have a free 7-day diet plan that is customized towards your specific diet and goals, go here: ai.loc-ng.com/
Or in other words, have a workout plan.
If you want a workout plan that is not only effective but tailored to your specific situation, go here: workout.loc-ng.com/
If you want a workout plan that is not only effective but tailored to your specific situation, go here: workout.loc-ng.com/
September 29, 2025 at 4:00 PM
Or in other words, have a workout plan.
If you want a workout plan that is not only effective but tailored to your specific situation, go here: workout.loc-ng.com/
If you want a workout plan that is not only effective but tailored to your specific situation, go here: workout.loc-ng.com/
You noticed no matter what you do, diet seems to be a key component of every fitness journey.
Whether it is losing or gaining weight.
If you want a free 7-day diet plan tailored towards your preferences and goals,
go here: ai.loc-ng.com/
Whether it is losing or gaining weight.
If you want a free 7-day diet plan tailored towards your preferences and goals,
go here: ai.loc-ng.com/
September 29, 2025 at 1:00 PM
You noticed no matter what you do, diet seems to be a key component of every fitness journey.
Whether it is losing or gaining weight.
If you want a free 7-day diet plan tailored towards your preferences and goals,
go here: ai.loc-ng.com/
Whether it is losing or gaining weight.
If you want a free 7-day diet plan tailored towards your preferences and goals,
go here: ai.loc-ng.com/
If you are interested in a free workout plan based on the only exercises you will ever need, and the plan is tailored towards your schedule, specific fitness goals, and preferences.
Go here: workout.loc-ng.com/
Go here: workout.loc-ng.com/
September 26, 2025 at 12:36 PM
If you are interested in a free workout plan based on the only exercises you will ever need, and the plan is tailored towards your schedule, specific fitness goals, and preferences.
Go here: workout.loc-ng.com/
Go here: workout.loc-ng.com/
Talking about plans...
If you want a free 7-day diet plan that is customized towards your:
- specific fitness goals
- specific dietary preferences
Use my free AI web app! It creates an extensive 10+ page PDF specifically tailored for you.
Go here: ai.loc-ng.com/
If you want a free 7-day diet plan that is customized towards your:
- specific fitness goals
- specific dietary preferences
Use my free AI web app! It creates an extensive 10+ page PDF specifically tailored for you.
Go here: ai.loc-ng.com/
September 26, 2025 at 12:36 PM
Talking about plans...
If you want a free 7-day diet plan that is customized towards your:
- specific fitness goals
- specific dietary preferences
Use my free AI web app! It creates an extensive 10+ page PDF specifically tailored for you.
Go here: ai.loc-ng.com/
If you want a free 7-day diet plan that is customized towards your:
- specific fitness goals
- specific dietary preferences
Use my free AI web app! It creates an extensive 10+ page PDF specifically tailored for you.
Go here: ai.loc-ng.com/
The internet made fat loss overcomplicated.
- Hours of cardio
- Specific supplements
- Diets like keto, paleo, veganism, etc.
With 16 years of experience,
here are the only 7 fat loss hacks you need to know.
~Bookmark this to actually lose fat and stop watching videos.~
- Hours of cardio
- Specific supplements
- Diets like keto, paleo, veganism, etc.
With 16 years of experience,
here are the only 7 fat loss hacks you need to know.
~Bookmark this to actually lose fat and stop watching videos.~
September 26, 2025 at 12:36 PM
The internet made fat loss overcomplicated.
- Hours of cardio
- Specific supplements
- Diets like keto, paleo, veganism, etc.
With 16 years of experience,
here are the only 7 fat loss hacks you need to know.
~Bookmark this to actually lose fat and stop watching videos.~
- Hours of cardio
- Specific supplements
- Diets like keto, paleo, veganism, etc.
With 16 years of experience,
here are the only 7 fat loss hacks you need to know.
~Bookmark this to actually lose fat and stop watching videos.~
3. Rear Delt Raises
Muscles: Rear Delts, Upper Back.
Steps:
• Bend slightly at the hips with dumbbells hanging below.
• Raise arms out to the sides in a reverse fly motion.
• Squeeze shoulder blades at the top.
• Lower slowly to the starting position and repeat.
Muscles: Rear Delts, Upper Back.
Steps:
• Bend slightly at the hips with dumbbells hanging below.
• Raise arms out to the sides in a reverse fly motion.
• Squeeze shoulder blades at the top.
• Lower slowly to the starting position and repeat.
September 20, 2025 at 5:10 PM
3. Rear Delt Raises
Muscles: Rear Delts, Upper Back.
Steps:
• Bend slightly at the hips with dumbbells hanging below.
• Raise arms out to the sides in a reverse fly motion.
• Squeeze shoulder blades at the top.
• Lower slowly to the starting position and repeat.
Muscles: Rear Delts, Upper Back.
Steps:
• Bend slightly at the hips with dumbbells hanging below.
• Raise arms out to the sides in a reverse fly motion.
• Squeeze shoulder blades at the top.
• Lower slowly to the starting position and repeat.
2. Dumbbell Side Lateral Raises
Muscles: Side Delts.
Steps:
• Stand tall with dumbbells at your sides, palms facing inward.
• Raise arms out to the sides until shoulder height.
• Keep elbows slightly bent and wrists neutral.
• Pause briefly at the top, then lower.
Muscles: Side Delts.
Steps:
• Stand tall with dumbbells at your sides, palms facing inward.
• Raise arms out to the sides until shoulder height.
• Keep elbows slightly bent and wrists neutral.
• Pause briefly at the top, then lower.
September 20, 2025 at 5:10 PM
2. Dumbbell Side Lateral Raises
Muscles: Side Delts.
Steps:
• Stand tall with dumbbells at your sides, palms facing inward.
• Raise arms out to the sides until shoulder height.
• Keep elbows slightly bent and wrists neutral.
• Pause briefly at the top, then lower.
Muscles: Side Delts.
Steps:
• Stand tall with dumbbells at your sides, palms facing inward.
• Raise arms out to the sides until shoulder height.
• Keep elbows slightly bent and wrists neutral.
• Pause briefly at the top, then lower.
1. Overhead Dumbbell Press
Muscles: Front & Side Delts.
Steps:
• Sit or stand with dumbbells at shoulder height, palms facing forward.
• Press both dumbbells overhead until arms fully extend.
• Avoid leaning back; engage your core.
• Lower slowly to shoulder level.
Muscles: Front & Side Delts.
Steps:
• Sit or stand with dumbbells at shoulder height, palms facing forward.
• Press both dumbbells overhead until arms fully extend.
• Avoid leaning back; engage your core.
• Lower slowly to shoulder level.
September 20, 2025 at 5:10 PM
1. Overhead Dumbbell Press
Muscles: Front & Side Delts.
Steps:
• Sit or stand with dumbbells at shoulder height, palms facing forward.
• Press both dumbbells overhead until arms fully extend.
• Avoid leaning back; engage your core.
• Lower slowly to shoulder level.
Muscles: Front & Side Delts.
Steps:
• Sit or stand with dumbbells at shoulder height, palms facing forward.
• Press both dumbbells overhead until arms fully extend.
• Avoid leaning back; engage your core.
• Lower slowly to shoulder level.
Dieting is the one thing that makes your physique stand out and really makes you healthy.
But you need a plan. If you want a free 7-day plan that is geared towards your specific fitness goals and dietary preferences, go here: ai.loc-ng.com/
But you need a plan. If you want a free 7-day plan that is geared towards your specific fitness goals and dietary preferences, go here: ai.loc-ng.com/
September 17, 2025 at 1:00 PM
Dieting is the one thing that makes your physique stand out and really makes you healthy.
But you need a plan. If you want a free 7-day plan that is geared towards your specific fitness goals and dietary preferences, go here: ai.loc-ng.com/
But you need a plan. If you want a free 7-day plan that is geared towards your specific fitness goals and dietary preferences, go here: ai.loc-ng.com/
Yep, another talk about diet. Diet is super important because it literally enters your body.
So if you want to change your body, change your diet.
Want a free 7-day diet plan to change your body and is customized towards your diet preferences.
Go here: ai.loc-ng.com/
So if you want to change your body, change your diet.
Want a free 7-day diet plan to change your body and is customized towards your diet preferences.
Go here: ai.loc-ng.com/
September 16, 2025 at 12:00 PM
Yep, another talk about diet. Diet is super important because it literally enters your body.
So if you want to change your body, change your diet.
Want a free 7-day diet plan to change your body and is customized towards your diet preferences.
Go here: ai.loc-ng.com/
So if you want to change your body, change your diet.
Want a free 7-day diet plan to change your body and is customized towards your diet preferences.
Go here: ai.loc-ng.com/