Coach Loc
@coachloc.bsky.social
Coder / Programmer / Fitness Health coach | Blog website: https://coachloc.com
Anyone who says that it is easy to start a business outside your 9-5 is lying to you.
February 6, 2026 at 7:00 PM
Anyone who says that it is easy to start a business outside your 9-5 is lying to you.
The average person spends at least 3 hours on their phone.
3 hours is enough to:
- do cardio
- walk outside
- do 1 solid workout
3 hours is enough to:
- do cardio
- walk outside
- do 1 solid workout
February 6, 2026 at 6:00 PM
The average person spends at least 3 hours on their phone.
3 hours is enough to:
- do cardio
- walk outside
- do 1 solid workout
3 hours is enough to:
- do cardio
- walk outside
- do 1 solid workout
Over 769 ab exercises and you only need 2:
- Cable crunches
- Hanging leg raises
- Cable crunches
- Hanging leg raises
February 6, 2026 at 5:00 PM
Over 769 ab exercises and you only need 2:
- Cable crunches
- Hanging leg raises
- Cable crunches
- Hanging leg raises
Want to lose fat?
Start by replacing bad food with good food.
Want to gain muscle?
Start by replacing "relaxing" with working out.
Start by replacing bad food with good food.
Want to gain muscle?
Start by replacing "relaxing" with working out.
February 6, 2026 at 4:00 PM
Want to lose fat?
Start by replacing bad food with good food.
Want to gain muscle?
Start by replacing "relaxing" with working out.
Start by replacing bad food with good food.
Want to gain muscle?
Start by replacing "relaxing" with working out.
Most people would rather watch others lifting weights and learn about weightlifting instead of actually doing it.
February 4, 2026 at 5:00 PM
Most people would rather watch others lifting weights and learn about weightlifting instead of actually doing it.
The easiest way to get ahead is by taking the simplest path.
The easiest way to get behind is by taking the complicated path.
Complicated almost always equates to overthinking and less action.
The easiest way to get behind is by taking the complicated path.
Complicated almost always equates to overthinking and less action.
February 4, 2026 at 4:00 PM
The easiest way to get ahead is by taking the simplest path.
The easiest way to get behind is by taking the complicated path.
Complicated almost always equates to overthinking and less action.
The easiest way to get behind is by taking the complicated path.
Complicated almost always equates to overthinking and less action.
Switching between different exercises just to train biceps is a sure way to not develop your biceps.
February 2, 2026 at 2:00 PM
Switching between different exercises just to train biceps is a sure way to not develop your biceps.
Biggest downside of being lean:
Needing to wear 10 layers of clothing during winter.
Needing to wear 10 layers of clothing during winter.
February 2, 2026 at 1:00 PM
Biggest downside of being lean:
Needing to wear 10 layers of clothing during winter.
Needing to wear 10 layers of clothing during winter.
Everybody has regrets.
Some are worse than others.
But it's a lot better to actively choose what to regret.
Some are worse than others.
But it's a lot better to actively choose what to regret.
February 1, 2026 at 2:00 PM
Everybody has regrets.
Some are worse than others.
But it's a lot better to actively choose what to regret.
Some are worse than others.
But it's a lot better to actively choose what to regret.
Prevent yourself from falling into a massive mid-life crisis by:
- Becoming lean
- Becoming strong af
As early as possible, because it opens so many doors.
- Becoming lean
- Becoming strong af
As early as possible, because it opens so many doors.
February 1, 2026 at 1:00 PM
Prevent yourself from falling into a massive mid-life crisis by:
- Becoming lean
- Becoming strong af
As early as possible, because it opens so many doors.
- Becoming lean
- Becoming strong af
As early as possible, because it opens so many doors.
You started working out purely for vanity.
You kept working out purely for mental health.
You kept working out purely for mental health.
January 31, 2026 at 2:00 PM
You started working out purely for vanity.
You kept working out purely for mental health.
You kept working out purely for mental health.
Eating healthy is the basis of a healthy life.
If you work out consistently but your diet is poor, you will still feel like garbage.
If you work out consistently but your diet is poor, you will still feel like garbage.
January 31, 2026 at 1:00 PM
Eating healthy is the basis of a healthy life.
If you work out consistently but your diet is poor, you will still feel like garbage.
If you work out consistently but your diet is poor, you will still feel like garbage.
The AI development era demands more than just coding skills.
It's time to elevate your role from developer to architect.
It's time to elevate your role from developer to architect.
January 30, 2026 at 4:00 PM
The AI development era demands more than just coding skills.
It's time to elevate your role from developer to architect.
It's time to elevate your role from developer to architect.
"It's all about genetics, bro."
Partially true.
But let's be honest, that's just an excuse not to work out.
Partially true.
But let's be honest, that's just an excuse not to work out.
January 30, 2026 at 2:00 PM
"It's all about genetics, bro."
Partially true.
But let's be honest, that's just an excuse not to work out.
Partially true.
But let's be honest, that's just an excuse not to work out.
Cheat meal is okay.
Cheat day is no bueno.
You can ruin your whole week of diet with one cheat day.
Cheat day is no bueno.
You can ruin your whole week of diet with one cheat day.
January 30, 2026 at 1:00 PM
Cheat meal is okay.
Cheat day is no bueno.
You can ruin your whole week of diet with one cheat day.
Cheat day is no bueno.
You can ruin your whole week of diet with one cheat day.
In AI development, don't just code.
Become a strategic architect.
Become a strategic architect.
January 29, 2026 at 4:00 PM
In AI development, don't just code.
Become a strategic architect.
Become a strategic architect.
Being able to ignore your carnal cravings like the urge to eat something bad or eat something entirely, will give you discipline beyond belief.
January 29, 2026 at 2:00 PM
Being able to ignore your carnal cravings like the urge to eat something bad or eat something entirely, will give you discipline beyond belief.
Hardest muscle to develop?
Your abs.
Why?
Because they require something that demands discipline behind closed doors:
Your diet.
Your abs.
Why?
Because they require something that demands discipline behind closed doors:
Your diet.
January 29, 2026 at 1:00 PM
Hardest muscle to develop?
Your abs.
Why?
Because they require something that demands discipline behind closed doors:
Your diet.
Your abs.
Why?
Because they require something that demands discipline behind closed doors:
Your diet.
In the era of AI, the key skill for developers is becoming an Architect Designer.
Learn to navigate the evolving tech landscape.
Learn to navigate the evolving tech landscape.
January 28, 2026 at 4:00 PM
In the era of AI, the key skill for developers is becoming an Architect Designer.
Learn to navigate the evolving tech landscape.
Learn to navigate the evolving tech landscape.
The twisted form of reality of social media is making people miserable.
On social media, it seems like 95% of the population has a six-pack and trains 5 times a day.
But in reality, most people are overweight and unhealthy and train maybe twice a month.
On social media, it seems like 95% of the population has a six-pack and trains 5 times a day.
But in reality, most people are overweight and unhealthy and train maybe twice a month.
January 28, 2026 at 2:00 PM
The twisted form of reality of social media is making people miserable.
On social media, it seems like 95% of the population has a six-pack and trains 5 times a day.
But in reality, most people are overweight and unhealthy and train maybe twice a month.
On social media, it seems like 95% of the population has a six-pack and trains 5 times a day.
But in reality, most people are overweight and unhealthy and train maybe twice a month.
When it rains and you feel like not going to the gym, that is the exact moment you should go.
Now you've increased your willpower and discipline level, which is indeed an actual skill you can develop.
Now you've increased your willpower and discipline level, which is indeed an actual skill you can develop.
January 28, 2026 at 1:00 PM
When it rains and you feel like not going to the gym, that is the exact moment you should go.
Now you've increased your willpower and discipline level, which is indeed an actual skill you can develop.
Now you've increased your willpower and discipline level, which is indeed an actual skill you can develop.
Most developers:
"I just write code and follow orders."
The truth is, you might be replaceable by AI.
It's time to level up your skills!
"I just write code and follow orders."
The truth is, you might be replaceable by AI.
It's time to level up your skills!
January 27, 2026 at 4:00 PM
Most developers:
"I just write code and follow orders."
The truth is, you might be replaceable by AI.
It's time to level up your skills!
"I just write code and follow orders."
The truth is, you might be replaceable by AI.
It's time to level up your skills!
The best way to stay average is by doing average things.
That means working out only when you feel like it and having a garbage diet.
That means working out only when you feel like it and having a garbage diet.
January 27, 2026 at 2:00 PM
The best way to stay average is by doing average things.
That means working out only when you feel like it and having a garbage diet.
That means working out only when you feel like it and having a garbage diet.
Researching about the best exercise for a certain muscle group is a problem.
Because it is an indicator of your quick-fix, short-term mindset.
Because it is an indicator of your quick-fix, short-term mindset.
January 27, 2026 at 1:00 PM
Researching about the best exercise for a certain muscle group is a problem.
Because it is an indicator of your quick-fix, short-term mindset.
Because it is an indicator of your quick-fix, short-term mindset.
In a world dominated by AI, never forget to build your expertise.
If you aren't architecting your projects:
Your strategies
Your frameworks
Your systems
Your solutions
Your innovation
Knowledge is worthless without application.
If you aren't architecting your projects:
Your strategies
Your frameworks
Your systems
Your solutions
Your innovation
Knowledge is worthless without application.
January 26, 2026 at 4:00 PM
In a world dominated by AI, never forget to build your expertise.
If you aren't architecting your projects:
Your strategies
Your frameworks
Your systems
Your solutions
Your innovation
Knowledge is worthless without application.
If you aren't architecting your projects:
Your strategies
Your frameworks
Your systems
Your solutions
Your innovation
Knowledge is worthless without application.