Coach Loc
@coachloc.bsky.social
Coder / Programmer / Fitness Health coach | Blog website: https://coachloc.com
To go fast with fitness, you need to just focus on the basics.
Stop overcomplicating it.
Basic exercises.
Basic healthy diet.
Basic daily movements.
Stop overcomplicating it.
Basic exercises.
Basic healthy diet.
Basic daily movements.
November 22, 2025 at 6:15 PM
To go fast with fitness, you need to just focus on the basics.
Stop overcomplicating it.
Basic exercises.
Basic healthy diet.
Basic daily movements.
Stop overcomplicating it.
Basic exercises.
Basic healthy diet.
Basic daily movements.
An deload week should be earned.
Don't deload if you are just starting out (1-2 years).
Do a deload if you have been working out for 3 years and need some time off.
Otherwise, you are just finding ways to slack off.
Don't deload if you are just starting out (1-2 years).
Do a deload if you have been working out for 3 years and need some time off.
Otherwise, you are just finding ways to slack off.
November 21, 2025 at 4:00 PM
An deload week should be earned.
Don't deload if you are just starting out (1-2 years).
Do a deload if you have been working out for 3 years and need some time off.
Otherwise, you are just finding ways to slack off.
Don't deload if you are just starting out (1-2 years).
Do a deload if you have been working out for 3 years and need some time off.
Otherwise, you are just finding ways to slack off.
In life, people try to tell you what to do for their own benefits, but the key to success in life is to define what success is to you.
November 21, 2025 at 1:00 PM
In life, people try to tell you what to do for their own benefits, but the key to success in life is to define what success is to you.
No amount of money will fix your inability to connect and communicate with other people.
November 20, 2025 at 1:00 PM
No amount of money will fix your inability to connect and communicate with other people.
Saw a dude yesterday in a tank top while it was freezing outside...
That made me realize that people who work out still suffer from massive insecurity.
That is why you should be more than just the gym. Have more hobbies, my friend.
That made me realize that people who work out still suffer from massive insecurity.
That is why you should be more than just the gym. Have more hobbies, my friend.
November 19, 2025 at 1:00 PM
Saw a dude yesterday in a tank top while it was freezing outside...
That made me realize that people who work out still suffer from massive insecurity.
That is why you should be more than just the gym. Have more hobbies, my friend.
That made me realize that people who work out still suffer from massive insecurity.
That is why you should be more than just the gym. Have more hobbies, my friend.
Being lean and strong and wearing a tank top during the winter shows you are insecure despite what you look like.
November 18, 2025 at 1:00 PM
Being lean and strong and wearing a tank top during the winter shows you are insecure despite what you look like.
Fitness may be the only thing in this world where the progress and discipline is actually visible and observable with the naked eye.
November 17, 2025 at 1:00 PM
Fitness may be the only thing in this world where the progress and discipline is actually visible and observable with the naked eye.
Never understood people preaching hustle, grind, and purpose while selling makeup products as a dude.
November 16, 2025 at 1:00 PM
Never understood people preaching hustle, grind, and purpose while selling makeup products as a dude.
Yes, Mike Mentzer said you can only do 1 set and build muscle.
But pro bodybuilders already know how to push themselves and know their bodies very well.
As a beginner, you cannot listen to this kind of advice.
But pro bodybuilders already know how to push themselves and know their bodies very well.
As a beginner, you cannot listen to this kind of advice.
November 15, 2025 at 1:00 PM
Yes, Mike Mentzer said you can only do 1 set and build muscle.
But pro bodybuilders already know how to push themselves and know their bodies very well.
As a beginner, you cannot listen to this kind of advice.
But pro bodybuilders already know how to push themselves and know their bodies very well.
As a beginner, you cannot listen to this kind of advice.
Over 392 chest exercises and you only need 5:
1. Bench press
2. Incline dumbbell press
3. Cable flies
4. Cable flys high-low
5. Machine press
1. Bench press
2. Incline dumbbell press
3. Cable flies
4. Cable flys high-low
5. Machine press
November 14, 2025 at 1:00 PM
Over 392 chest exercises and you only need 5:
1. Bench press
2. Incline dumbbell press
3. Cable flies
4. Cable flys high-low
5. Machine press
1. Bench press
2. Incline dumbbell press
3. Cable flies
4. Cable flys high-low
5. Machine press
Going slow and steady is always better than rushing and wanting things fast.
Doesn't matter if it is coding or fitness or any skill for that matter.
The people that get the most out of it are the ones who are the most patient.
Doesn't matter if it is coding or fitness or any skill for that matter.
The people that get the most out of it are the ones who are the most patient.
November 13, 2025 at 1:00 PM
Going slow and steady is always better than rushing and wanting things fast.
Doesn't matter if it is coding or fitness or any skill for that matter.
The people that get the most out of it are the ones who are the most patient.
Doesn't matter if it is coding or fitness or any skill for that matter.
The people that get the most out of it are the ones who are the most patient.
If you want something out of life, be honest with yourself about why you want it.
It is alright if you want things for pure vanity reasons, but at least be honest with it.
It is alright if you want things for pure vanity reasons, but at least be honest with it.
November 12, 2025 at 1:00 PM
If you want something out of life, be honest with yourself about why you want it.
It is alright if you want things for pure vanity reasons, but at least be honest with it.
It is alright if you want things for pure vanity reasons, but at least be honest with it.
There are over 18,652 recipes and 42 different diets.
Diet is one of the most overcomplicated areas.
Also, the most important when it comes to losing fat.
The key is to find a custom plan specifically for you.
Comment "plan" and I'll DM you your custom plan (MUST FOLLOW).
Diet is one of the most overcomplicated areas.
Also, the most important when it comes to losing fat.
The key is to find a custom plan specifically for you.
Comment "plan" and I'll DM you your custom plan (MUST FOLLOW).
November 12, 2025 at 3:53 AM
There are over 18,652 recipes and 42 different diets.
Diet is one of the most overcomplicated areas.
Also, the most important when it comes to losing fat.
The key is to find a custom plan specifically for you.
Comment "plan" and I'll DM you your custom plan (MUST FOLLOW).
Diet is one of the most overcomplicated areas.
Also, the most important when it comes to losing fat.
The key is to find a custom plan specifically for you.
Comment "plan" and I'll DM you your custom plan (MUST FOLLOW).
According to social media you should:
- Wake up around 4 am.
- Grind 24/7 to appease cultural standards.
- Show off your winnings to cover your insecurities.
Nothing nowadays will tell you to work on your inner peace, while that is the most important part of everything.
- Wake up around 4 am.
- Grind 24/7 to appease cultural standards.
- Show off your winnings to cover your insecurities.
Nothing nowadays will tell you to work on your inner peace, while that is the most important part of everything.
November 11, 2025 at 1:00 PM
According to social media you should:
- Wake up around 4 am.
- Grind 24/7 to appease cultural standards.
- Show off your winnings to cover your insecurities.
Nothing nowadays will tell you to work on your inner peace, while that is the most important part of everything.
- Wake up around 4 am.
- Grind 24/7 to appease cultural standards.
- Show off your winnings to cover your insecurities.
Nothing nowadays will tell you to work on your inner peace, while that is the most important part of everything.
No amount of money is worth risking your health.
All the money in the world is worth fixing your health.
All the money in the world is worth fixing your health.
November 10, 2025 at 1:00 PM
No amount of money is worth risking your health.
All the money in the world is worth fixing your health.
All the money in the world is worth fixing your health.
Love and lust are biological.
Status and money are cultural.
Lesson there.
Status and money are cultural.
Lesson there.
November 9, 2025 at 1:00 PM
Love and lust are biological.
Status and money are cultural.
Lesson there.
Status and money are cultural.
Lesson there.
Over 86 arm exercises and you only need 2:
1. Dumbbell Bicep Curl.
2. Cable Tricep Rope Pushdown.
1. Dumbbell Bicep Curl.
2. Cable Tricep Rope Pushdown.
November 8, 2025 at 2:00 PM
Over 86 arm exercises and you only need 2:
1. Dumbbell Bicep Curl.
2. Cable Tricep Rope Pushdown.
1. Dumbbell Bicep Curl.
2. Cable Tricep Rope Pushdown.
Some derive pleasure from degenerate stuff.
Some derive pleasure from improvement stuff.
Some derive pleasure from both.
I ain't no saint, so do both.
Some derive pleasure from improvement stuff.
Some derive pleasure from both.
I ain't no saint, so do both.
November 8, 2025 at 1:00 PM
Some derive pleasure from degenerate stuff.
Some derive pleasure from improvement stuff.
Some derive pleasure from both.
I ain't no saint, so do both.
Some derive pleasure from improvement stuff.
Some derive pleasure from both.
I ain't no saint, so do both.
We like to believe that we deserve the same treatment & results in life, but that is furthest from the truth.
The fact is that some people have been dealt a better hand and some people have to work for it.
That is ok, but to believe everyone gets treated the same is delusional.
The fact is that some people have been dealt a better hand and some people have to work for it.
That is ok, but to believe everyone gets treated the same is delusional.
November 7, 2025 at 2:00 PM
We like to believe that we deserve the same treatment & results in life, but that is furthest from the truth.
The fact is that some people have been dealt a better hand and some people have to work for it.
That is ok, but to believe everyone gets treated the same is delusional.
The fact is that some people have been dealt a better hand and some people have to work for it.
That is ok, but to believe everyone gets treated the same is delusional.
If you only have 2 days to work out, do full body.
If you can work out 3 days a week, do full body.
If you can afford to work out 4 days a week, do upper-lower.
If you can do any more than that, do chest, back, and legs, also known as bro split.
If you can work out 3 days a week, do full body.
If you can afford to work out 4 days a week, do upper-lower.
If you can do any more than that, do chest, back, and legs, also known as bro split.
November 7, 2025 at 1:00 PM
If you only have 2 days to work out, do full body.
If you can work out 3 days a week, do full body.
If you can afford to work out 4 days a week, do upper-lower.
If you can do any more than that, do chest, back, and legs, also known as bro split.
If you can work out 3 days a week, do full body.
If you can afford to work out 4 days a week, do upper-lower.
If you can do any more than that, do chest, back, and legs, also known as bro split.
Accept that nobody will understand the path you are taking.
That is good and fine; otherwise, you have to take the path others define for you.
That is good and fine; otherwise, you have to take the path others define for you.
November 6, 2025 at 2:00 PM
Accept that nobody will understand the path you are taking.
That is good and fine; otherwise, you have to take the path others define for you.
That is good and fine; otherwise, you have to take the path others define for you.
With coding, you only need to focus on the fundamental principles:
- Learn structures.
- Learn splitting stuff into functions.
With fitness, you only need to focus on doing the basic exercises and diet.
- Basic exercises are 20% of the work.
- Diet is 80% of the work.
- Learn structures.
- Learn splitting stuff into functions.
With fitness, you only need to focus on doing the basic exercises and diet.
- Basic exercises are 20% of the work.
- Diet is 80% of the work.
November 6, 2025 at 1:00 PM
With coding, you only need to focus on the fundamental principles:
- Learn structures.
- Learn splitting stuff into functions.
With fitness, you only need to focus on doing the basic exercises and diet.
- Basic exercises are 20% of the work.
- Diet is 80% of the work.
- Learn structures.
- Learn splitting stuff into functions.
With fitness, you only need to focus on doing the basic exercises and diet.
- Basic exercises are 20% of the work.
- Diet is 80% of the work.
Watching a video about lifting weights doesn't make you a weightlifter.
November 5, 2025 at 4:00 PM
Watching a video about lifting weights doesn't make you a weightlifter.
Replacing fake food with real food is 90% of diet strategies.
November 5, 2025 at 2:00 PM
Replacing fake food with real food is 90% of diet strategies.
The internet allows us to learn skills fast.
AI allows us to be delusional about the skills we don't have.
AI allows us to be delusional about the skills we don't have.
November 5, 2025 at 1:00 PM
The internet allows us to learn skills fast.
AI allows us to be delusional about the skills we don't have.
AI allows us to be delusional about the skills we don't have.