Andrew Kastor
@coachkastor.bsky.social
Father, Husband, ASICS Coach
Mammoth Lakes, CA
Mammoth Lakes, CA
Reposted by Andrew Kastor
The late-great coach Joe Vigil with two of his Olympic athletes, Jen Rhines and Amy Rudolph, at the wedding of @deenakastor.bsky.social and @coachkastor.bsky.social in Mammoth Lakes in 2003. He died yesterday at 95.
Photo by Jane Monti
(cc: @fastwomen.bsky.social)
Photo by Jane Monti
(cc: @fastwomen.bsky.social)
July 20, 2025 at 8:38 PM
The late-great coach Joe Vigil with two of his Olympic athletes, Jen Rhines and Amy Rudolph, at the wedding of @deenakastor.bsky.social and @coachkastor.bsky.social in Mammoth Lakes in 2003. He died yesterday at 95.
Photo by Jane Monti
(cc: @fastwomen.bsky.social)
Photo by Jane Monti
(cc: @fastwomen.bsky.social)
Global Running Day with my team and my Daughter! Epic 3-mile run into Shady Rest Park.
June 5, 2025 at 4:09 AM
Global Running Day with my team and my Daughter! Epic 3-mile run into Shady Rest Park.
Reposted by Andrew Kastor
Carrie Ellwood wins the USATF 25K Championships, and earns $10,000.
Megan Hasz takes second and Kassie Parker is third.
Ellwood also won the USATF Cross Country Championships in January.
Megan Hasz takes second and Kassie Parker is third.
Ellwood also won the USATF Cross Country Championships in January.
May 10, 2025 at 1:55 PM
Carrie Ellwood wins the USATF 25K Championships, and earns $10,000.
Megan Hasz takes second and Kassie Parker is third.
Ellwood also won the USATF Cross Country Championships in January.
Megan Hasz takes second and Kassie Parker is third.
Ellwood also won the USATF Cross Country Championships in January.
Reposted by Andrew Kastor
Top women's results from Saturday's #USATF25K Championships in Grand Rapids, Michigan. Second national title this year for Carrie Ellwood:
May 10, 2025 at 5:50 PM
Top women's results from Saturday's #USATF25K Championships in Grand Rapids, Michigan. Second national title this year for Carrie Ellwood:
The first stop of the @wmmajors.bsky.social 2025 series.
Best of luck to all those hitting the streets of Tokyo this morning! Such an amazing race in a beautiful city! #tokyomarathon
March 1, 2025 at 10:29 PM
The first stop of the @wmmajors.bsky.social 2025 series.
Best of luck to all those hitting the streets of Tokyo this morning! Such an amazing race in a beautiful city! #tokyomarathon
March 1, 2025 at 10:29 PM
Best of luck to all those hitting the streets of Tokyo this morning! Such an amazing race in a beautiful city! #tokyomarathon
An athlete's playground!
#MammothLakes
#MammothLakes
Watch and follow me around for a fun-filled winter day at home in Mammoth Lakes, CA
www.youtube.com/watch?v=4Dra...
www.youtube.com/watch?v=4Dra...
How this California town is re-inventing après-ski activities | Far Corners
YouTube video by More Corners | The Ultimate Travel Companion
www.youtube.com
February 7, 2025 at 11:15 PM
An athlete's playground!
#MammothLakes
#MammothLakes
Nico (2:09 mar) & Anthony (1:02 half) just before a 5M uphill threshold run, starting @ 7100'/ending @ 7800'. Uphill running causes less tissue damage & requires greater arm action. #ASICSMammothTrackClub
January 18, 2025 at 4:49 AM
Nico (2:09 mar) & Anthony (1:02 half) just before a 5M uphill threshold run, starting @ 7100'/ending @ 7800'. Uphill running causes less tissue damage & requires greater arm action. #ASICSMammothTrackClub
Carrie is such a pleasure to work with. Great interview from Fast Women.
In this week's newsletter, I caught up with Carrie (Verdon) Ellwood, who has made a lot of changes in the past year. fastwomen.substack.com/p/fast-women...
Fast Women: Carrie Ellwood wins her first national title
PUMA launches an exciting marathon initiative.
fastwomen.substack.com
January 14, 2025 at 11:17 PM
Carrie is such a pleasure to work with. Great interview from Fast Women.
Good luck to all the runners hitting the streets of Sacramento tomorrow morning! #runcim @asicsamerica.bsky.social
December 7, 2024 at 9:16 PM
Good luck to all the runners hitting the streets of Sacramento tomorrow morning! #runcim @asicsamerica.bsky.social
Reposted by Andrew Kastor
Reposted by Andrew Kastor
Last year, 845,000 people finished Thanksgiving Day Turkey Trots in a recorded 527 events. It’s the largest single day for the running event industry. 2023’s largest Thanksgiving events by finishers were:
November 26, 2024 at 5:44 PM
Last year, 845,000 people finished Thanksgiving Day Turkey Trots in a recorded 527 events. It’s the largest single day for the running event industry. 2023’s largest Thanksgiving events by finishers were:
Reposted by Andrew Kastor
Incredible running today from BYU. Congratulations to coaches Diljeet Taylor and Ed Eyestone.
BYU just became only the fifth team ever to sweep both the women's and men's NCAA Cross Country titles in the same year.
They join CU (2004), Stanford (1996 and 2003), and Wisconsin (1985).
They join CU (2004), Stanford (1996 and 2003), and Wisconsin (1985).
November 23, 2024 at 4:44 PM
Incredible running today from BYU. Congratulations to coaches Diljeet Taylor and Ed Eyestone.
Effort based pacing strategies for the marathon! #run #marathon @runnersworld.bsky.social www.runnersworld.com/advanced/a62...
How to Tap Into Your Effort to Better Pace a Marathon
Taking stock of how you’re feeling every few miles mid-marathon can help you surge to a strong finish. Three coaches and one marathon pacer explain how.
www.runnersworld.com
November 21, 2024 at 5:54 PM
Effort based pacing strategies for the marathon! #run #marathon @runnersworld.bsky.social www.runnersworld.com/advanced/a62...