Alec Jensen (Fitness)
@coachjensen.bsky.social
B.S Kinesiology Sports Performance
Personal Trainer
Sports Nutritionist
Strength Coach
Avid Cyclist
Personal Trainer
Sports Nutritionist
Strength Coach
Avid Cyclist
Had a great time hiking with my favorite person this past weekend 🥰
May 7, 2025 at 12:45 PM
Had a great time hiking with my favorite person this past weekend 🥰
We've been rocking the @gozwift.bsky.social rides lately. Maybe I'll start making videos of this journey of sweat and swear words.
April 8, 2025 at 5:34 PM
We've been rocking the @gozwift.bsky.social rides lately. Maybe I'll start making videos of this journey of sweat and swear words.
Another ride down!
I use @gozwift.bsky.social to help keep myself accountable when it comes to my cardio. While I'm a coach myself and have a degree in exercise science this is an easy way to get/stay in shape without diving into the weeds of training and outcomes!
I use @gozwift.bsky.social to help keep myself accountable when it comes to my cardio. While I'm a coach myself and have a degree in exercise science this is an easy way to get/stay in shape without diving into the weeds of training and outcomes!
March 26, 2025 at 11:53 PM
Another ride down!
I use @gozwift.bsky.social to help keep myself accountable when it comes to my cardio. While I'm a coach myself and have a degree in exercise science this is an easy way to get/stay in shape without diving into the weeds of training and outcomes!
I use @gozwift.bsky.social to help keep myself accountable when it comes to my cardio. While I'm a coach myself and have a degree in exercise science this is an easy way to get/stay in shape without diving into the weeds of training and outcomes!
5 weeks of consistent riding on @gozwift.bsky.social . I've been taking advantage of some of their programs and it's been making a huge difference in my fitness levels. I'm super excited to see where I'll be by the end of the program!
March 26, 2025 at 1:28 AM
5 weeks of consistent riding on @gozwift.bsky.social . I've been taking advantage of some of their programs and it's been making a huge difference in my fitness levels. I'm super excited to see where I'll be by the end of the program!
Got to meet my Dad's and Step Mom's new puppy Auggie! He's so fluffy and cute 🥰
March 20, 2025 at 2:09 AM
Got to meet my Dad's and Step Mom's new puppy Auggie! He's so fluffy and cute 🥰
Why is it important to stay consistent? Because, that's how you get bigger, faster, and stronger. Today I set 3 personal records from when I first started training on zwift. My largest PR of the day was shaving an entire minute off of a hill climb and several seconds off of my others!
December 21, 2024 at 8:08 PM
Why is it important to stay consistent? Because, that's how you get bigger, faster, and stronger. Today I set 3 personal records from when I first started training on zwift. My largest PR of the day was shaving an entire minute off of a hill climb and several seconds off of my others!
It's been 10 weeks on zwift! I'm getting better and better. I really like the standardized workouts because they fit well into my lifting schedule and goals. I've been focusing on power as of late and it's been worth it!
December 17, 2024 at 2:00 PM
It's been 10 weeks on zwift! I'm getting better and better. I really like the standardized workouts because they fit well into my lifting schedule and goals. I've been focusing on power as of late and it's been worth it!
Marketing is extremely powerful and also extremely dumb.
Let me show you how a good coach is going to handle this.
Intake-> learn about your client goals, dreams, wants, needs, and barriers.
Create a plan-> make a plan that matches a client's needs.
Adjust -> every 4-8 weeks
Repeat.
Let me show you how a good coach is going to handle this.
Intake-> learn about your client goals, dreams, wants, needs, and barriers.
Create a plan-> make a plan that matches a client's needs.
Adjust -> every 4-8 weeks
Repeat.
December 16, 2024 at 1:21 PM
Marketing is extremely powerful and also extremely dumb.
Let me show you how a good coach is going to handle this.
Intake-> learn about your client goals, dreams, wants, needs, and barriers.
Create a plan-> make a plan that matches a client's needs.
Adjust -> every 4-8 weeks
Repeat.
Let me show you how a good coach is going to handle this.
Intake-> learn about your client goals, dreams, wants, needs, and barriers.
Create a plan-> make a plan that matches a client's needs.
Adjust -> every 4-8 weeks
Repeat.
9 weeks in! These sprint workouts are absolutely killer but I can feel myself getting back to the shape I was in when I ran college track! Super excited to keep going!
#fitness #cardio #zwift #zwiftrides #cycling #exercise #exercisescience #science #consistant
#fitness #cardio #zwift #zwiftrides #cycling #exercise #exercisescience #science #consistant
December 10, 2024 at 2:58 AM
9 weeks in! These sprint workouts are absolutely killer but I can feel myself getting back to the shape I was in when I ran college track! Super excited to keep going!
#fitness #cardio #zwift #zwiftrides #cycling #exercise #exercisescience #science #consistant
#fitness #cardio #zwift #zwiftrides #cycling #exercise #exercisescience #science #consistant
Remember a healthy diet is balanced! Prioritize lean proteins and vegetables but it's okay to have unhealthy foods on occasion!
December 8, 2024 at 3:21 PM
Remember a healthy diet is balanced! Prioritize lean proteins and vegetables but it's okay to have unhealthy foods on occasion!
December 3, 2024 at 12:22 AM
Turkey Day ride! Not a bad day to work on the FTP!
#cardio #cycling #zwift #zwiftrides #ftp #thanksgiving #workout #turkeyday #turkey
#cardio #cycling #zwift #zwiftrides #ftp #thanksgiving #workout #turkeyday #turkey
November 28, 2024 at 5:20 PM
Turkey Day ride! Not a bad day to work on the FTP!
#cardio #cycling #zwift #zwiftrides #ftp #thanksgiving #workout #turkeyday #turkey
#cardio #cycling #zwift #zwiftrides #ftp #thanksgiving #workout #turkeyday #turkey
After sitting up in a tree for 2 days we're back in the saddle again! Trying out the Zwift training camps. Yesterday I set a new PB for wattage at 656! Today I finished 20th in a sprint based workout out of 90! I can tell I'm getting faster too! #zwift #cycling #fitness #cardio
November 27, 2024 at 3:24 AM
A very successful opening day of the 2024 gun hunting season! With the largest buck I've ever harvested. 9 points! Super excited that I could share this moment with my family!
#hunting #deerhunting
#hunting #deerhunting
November 24, 2024 at 1:58 AM
A very successful opening day of the 2024 gun hunting season! With the largest buck I've ever harvested. 9 points! Super excited that I could share this moment with my family!
#hunting #deerhunting
#hunting #deerhunting
When the quad shot of espresso isn't working anymore 🙃
November 22, 2024 at 3:01 PM
When the quad shot of espresso isn't working anymore 🙃
Some Days you just need a quickie with the zwifties!
November 21, 2024 at 11:49 PM
Some Days you just need a quickie with the zwifties!
It doesn't matter where you start. All that matters is that you start. When my client Deb first started with me she struggled getting up off the floor and going up and down the stairs. Fast forward a few months and she can do both with ease.
#fitness #cardio #exercise #workout #exercisemotivation
#fitness #cardio #exercise #workout #exercisemotivation
November 20, 2024 at 1:40 PM
It doesn't matter where you start. All that matters is that you start. When my client Deb first started with me she struggled getting up off the floor and going up and down the stairs. Fast forward a few months and she can do both with ease.
#fitness #cardio #exercise #workout #exercisemotivation
#fitness #cardio #exercise #workout #exercisemotivation
Technology is amazing. I've been playing a video game called Zwift the last few weeks instead of going to a spin class. It's been amazing! Not only am I in better shape but my performance on the bike has been improving as well!
#fitness #cycling #cardio #workout #exercise
#fitness #cycling #cardio #workout #exercise
November 19, 2024 at 1:03 PM
Getting people results is the name of the game!
November 19, 2024 at 1:29 AM
Getting people results is the name of the game!
There's no such thing as a natures ozempic. Most weight loss supplements are absolute trash and cost a ton of money 💰. Monitor your calories and activity level first and make adjustments accordingly.
November 14, 2024 at 6:09 PM
There's no such thing as a natures ozempic. Most weight loss supplements are absolute trash and cost a ton of money 💰. Monitor your calories and activity level first and make adjustments accordingly.
I also went to Harvard. I was there last week. Where's my cabinet position Trump?!?!
November 13, 2024 at 12:10 PM
I also went to Harvard. I was there last week. Where's my cabinet position Trump?!?!
Remember when it comes to fitness and wellness having a support group is every bit as important as doing the work!
November 13, 2024 at 12:07 PM
Remember when it comes to fitness and wellness having a support group is every bit as important as doing the work!