Alec Jensen (Fitness)
@coachjensen.bsky.social
B.S Kinesiology Sports Performance
Personal Trainer
Sports Nutritionist
Strength Coach
Avid Cyclist
Personal Trainer
Sports Nutritionist
Strength Coach
Avid Cyclist
Had a great time hiking with my favorite person this past weekend 🥰
May 7, 2025 at 12:45 PM
Had a great time hiking with my favorite person this past weekend 🥰
We've been rocking the @gozwift.bsky.social rides lately. Maybe I'll start making videos of this journey of sweat and swear words.
April 8, 2025 at 5:34 PM
We've been rocking the @gozwift.bsky.social rides lately. Maybe I'll start making videos of this journey of sweat and swear words.
Another ride down!
I use @gozwift.bsky.social to help keep myself accountable when it comes to my cardio. While I'm a coach myself and have a degree in exercise science this is an easy way to get/stay in shape without diving into the weeds of training and outcomes!
I use @gozwift.bsky.social to help keep myself accountable when it comes to my cardio. While I'm a coach myself and have a degree in exercise science this is an easy way to get/stay in shape without diving into the weeds of training and outcomes!
March 26, 2025 at 11:53 PM
Another ride down!
I use @gozwift.bsky.social to help keep myself accountable when it comes to my cardio. While I'm a coach myself and have a degree in exercise science this is an easy way to get/stay in shape without diving into the weeds of training and outcomes!
I use @gozwift.bsky.social to help keep myself accountable when it comes to my cardio. While I'm a coach myself and have a degree in exercise science this is an easy way to get/stay in shape without diving into the weeds of training and outcomes!
5 weeks of consistent riding on @gozwift.bsky.social . I've been taking advantage of some of their programs and it's been making a huge difference in my fitness levels. I'm super excited to see where I'll be by the end of the program!
March 26, 2025 at 1:28 AM
5 weeks of consistent riding on @gozwift.bsky.social . I've been taking advantage of some of their programs and it's been making a huge difference in my fitness levels. I'm super excited to see where I'll be by the end of the program!
My Garmin after I get done with a 20 mile bike ride: Go out and move captain fat ass. Your rumba has moved more today. Your parents never loved you.
My wife's Samsung Watch: Way to go! Awesome job getting your steps in today! You deserve a treat!
My wife's Samsung Watch: Way to go! Awesome job getting your steps in today! You deserve a treat!
March 21, 2025 at 5:13 PM
My Garmin after I get done with a 20 mile bike ride: Go out and move captain fat ass. Your rumba has moved more today. Your parents never loved you.
My wife's Samsung Watch: Way to go! Awesome job getting your steps in today! You deserve a treat!
My wife's Samsung Watch: Way to go! Awesome job getting your steps in today! You deserve a treat!
Got to meet my Dad's and Step Mom's new puppy Auggie! He's so fluffy and cute 🥰
March 20, 2025 at 2:09 AM
Got to meet my Dad's and Step Mom's new puppy Auggie! He's so fluffy and cute 🥰
@rebeccayarros.bsky.social so can we get a short story of Broccoli 🥦 and Andarna? #onyxstorm
January 28, 2025 at 10:46 PM
@rebeccayarros.bsky.social so can we get a short story of Broccoli 🥦 and Andarna? #onyxstorm
If you're stressed out with today's events remember fitness can be an amazing outlet to help alleviate your woes.
January 20, 2025 at 5:34 PM
If you're stressed out with today's events remember fitness can be an amazing outlet to help alleviate your woes.
Why is it important to stay consistent? Because, that's how you get bigger, faster, and stronger. Today I set 3 personal records from when I first started training on zwift. My largest PR of the day was shaving an entire minute off of a hill climb and several seconds off of my others!
December 21, 2024 at 8:08 PM
Why is it important to stay consistent? Because, that's how you get bigger, faster, and stronger. Today I set 3 personal records from when I first started training on zwift. My largest PR of the day was shaving an entire minute off of a hill climb and several seconds off of my others!
Want to know why working in the fitness industry is so hard? Because morons are allowed to flourish here. It's not regulated. You can have a degree/s and a person with a weekend certification will be believed before you ever will. It's exhausting.
December 20, 2024 at 1:06 AM
Want to know why working in the fitness industry is so hard? Because morons are allowed to flourish here. It's not regulated. You can have a degree/s and a person with a weekend certification will be believed before you ever will. It's exhausting.
Why can't I own a red panda? The only thing it would be endangered of is being loved too much.
December 19, 2024 at 3:06 PM
Why can't I own a red panda? The only thing it would be endangered of is being loved too much.
It's been 10 weeks on zwift! I'm getting better and better. I really like the standardized workouts because they fit well into my lifting schedule and goals. I've been focusing on power as of late and it's been worth it!
December 17, 2024 at 2:00 PM
It's been 10 weeks on zwift! I'm getting better and better. I really like the standardized workouts because they fit well into my lifting schedule and goals. I've been focusing on power as of late and it's been worth it!
Marketing is extremely powerful and also extremely dumb.
Let me show you how a good coach is going to handle this.
Intake-> learn about your client goals, dreams, wants, needs, and barriers.
Create a plan-> make a plan that matches a client's needs.
Adjust -> every 4-8 weeks
Repeat.
Let me show you how a good coach is going to handle this.
Intake-> learn about your client goals, dreams, wants, needs, and barriers.
Create a plan-> make a plan that matches a client's needs.
Adjust -> every 4-8 weeks
Repeat.
December 16, 2024 at 1:21 PM
Marketing is extremely powerful and also extremely dumb.
Let me show you how a good coach is going to handle this.
Intake-> learn about your client goals, dreams, wants, needs, and barriers.
Create a plan-> make a plan that matches a client's needs.
Adjust -> every 4-8 weeks
Repeat.
Let me show you how a good coach is going to handle this.
Intake-> learn about your client goals, dreams, wants, needs, and barriers.
Create a plan-> make a plan that matches a client's needs.
Adjust -> every 4-8 weeks
Repeat.
The wellness industry justifiably gets a bad wrap. It dwarfs the pharmaceutical industry by multiple BILLIONS. The worst part is there's very very very little regulation to the industry as well. So it's a grifter paradise. Even legitimate people will promote their junk because it brings in $$$.
December 12, 2024 at 4:21 PM
The wellness industry justifiably gets a bad wrap. It dwarfs the pharmaceutical industry by multiple BILLIONS. The worst part is there's very very very little regulation to the industry as well. So it's a grifter paradise. Even legitimate people will promote their junk because it brings in $$$.
One thing JFK Jr. Is right about. Most people eat like crap.
But small changes to your diet can lead to big outcomes.
Switching from regular sodas to diet can save you 100's of calories per day.
Switching from butter to seed oils helps with cholesterol levels
Eating the rainbow is important
But small changes to your diet can lead to big outcomes.
Switching from regular sodas to diet can save you 100's of calories per day.
Switching from butter to seed oils helps with cholesterol levels
Eating the rainbow is important
December 10, 2024 at 6:11 PM
One thing JFK Jr. Is right about. Most people eat like crap.
But small changes to your diet can lead to big outcomes.
Switching from regular sodas to diet can save you 100's of calories per day.
Switching from butter to seed oils helps with cholesterol levels
Eating the rainbow is important
But small changes to your diet can lead to big outcomes.
Switching from regular sodas to diet can save you 100's of calories per day.
Switching from butter to seed oils helps with cholesterol levels
Eating the rainbow is important
9 weeks in! These sprint workouts are absolutely killer but I can feel myself getting back to the shape I was in when I ran college track! Super excited to keep going!
#fitness #cardio #zwift #zwiftrides #cycling #exercise #exercisescience #science #consistant
#fitness #cardio #zwift #zwiftrides #cycling #exercise #exercisescience #science #consistant
December 10, 2024 at 2:58 AM
9 weeks in! These sprint workouts are absolutely killer but I can feel myself getting back to the shape I was in when I ran college track! Super excited to keep going!
#fitness #cardio #zwift #zwiftrides #cycling #exercise #exercisescience #science #consistant
#fitness #cardio #zwift #zwiftrides #cycling #exercise #exercisescience #science #consistant
Should you prioritize strength training or cardio? Well it depends on your goals. But I generally try to start people with strength training and once they have a good foundation then we can introduce cardio!
December 9, 2024 at 4:17 PM
Should you prioritize strength training or cardio? Well it depends on your goals. But I generally try to start people with strength training and once they have a good foundation then we can introduce cardio!
Remember a healthy diet is balanced! Prioritize lean proteins and vegetables but it's okay to have unhealthy foods on occasion!
December 8, 2024 at 3:21 PM
Remember a healthy diet is balanced! Prioritize lean proteins and vegetables but it's okay to have unhealthy foods on occasion!
Nutrition myths 101
MSG is bad for you.
False most of the stigma about MSG is rooted in racism. Unless you are a rat that is exclusively being fed MSG you will not consume enough MSG to become harmful. Dosage makes the poison.
So feel free to use MSG to add flavor to your favorite dish!
MSG is bad for you.
False most of the stigma about MSG is rooted in racism. Unless you are a rat that is exclusively being fed MSG you will not consume enough MSG to become harmful. Dosage makes the poison.
So feel free to use MSG to add flavor to your favorite dish!
December 7, 2024 at 6:09 PM
Nutrition myths 101
MSG is bad for you.
False most of the stigma about MSG is rooted in racism. Unless you are a rat that is exclusively being fed MSG you will not consume enough MSG to become harmful. Dosage makes the poison.
So feel free to use MSG to add flavor to your favorite dish!
MSG is bad for you.
False most of the stigma about MSG is rooted in racism. Unless you are a rat that is exclusively being fed MSG you will not consume enough MSG to become harmful. Dosage makes the poison.
So feel free to use MSG to add flavor to your favorite dish!
High Fructose Corn Syrup and Honey are chemically identical.The difference is the ratio of glucose and fructose in each.
HFCS is about 45g:55f and Honey is closer to 50g:50f. Fun fact sucrose (table sugar) is about 50g:50f as well. The body treats all of these the same.
#nutrition
HFCS is about 45g:55f and Honey is closer to 50g:50f. Fun fact sucrose (table sugar) is about 50g:50f as well. The body treats all of these the same.
#nutrition
December 6, 2024 at 4:07 PM
High Fructose Corn Syrup and Honey are chemically identical.The difference is the ratio of glucose and fructose in each.
HFCS is about 45g:55f and Honey is closer to 50g:50f. Fun fact sucrose (table sugar) is about 50g:50f as well. The body treats all of these the same.
#nutrition
HFCS is about 45g:55f and Honey is closer to 50g:50f. Fun fact sucrose (table sugar) is about 50g:50f as well. The body treats all of these the same.
#nutrition
What's the best supplement you can take? Creatine Monohydrate.
It is one of the most researched supplements on the planet and provides major benefits with very little side effects.
5g per day is generally what's recommended. 1/2
my.clevelandclinic.org/health/treat...
It is one of the most researched supplements on the planet and provides major benefits with very little side effects.
5g per day is generally what's recommended. 1/2
my.clevelandclinic.org/health/treat...
Creatine: What It Does, Benefits, Supplements & Safety
Creatine is one of your body’s natural energy sources for muscle contraction. Many athletes take creatine supplements to increase strength and improve recovery.
my.clevelandclinic.org
December 5, 2024 at 3:55 PM
What's the best supplement you can take? Creatine Monohydrate.
It is one of the most researched supplements on the planet and provides major benefits with very little side effects.
5g per day is generally what's recommended. 1/2
my.clevelandclinic.org/health/treat...
It is one of the most researched supplements on the planet and provides major benefits with very little side effects.
5g per day is generally what's recommended. 1/2
my.clevelandclinic.org/health/treat...
Fitness has a lot of moving parts to it which can make it really hard for people to understand and really easy for grifters and bad actors to establish themselves in the market. Unfortunately many times the grifters stand out more than qualified pros because qualified pros advice is usually boring
December 4, 2024 at 3:06 PM
Fitness has a lot of moving parts to it which can make it really hard for people to understand and really easy for grifters and bad actors to establish themselves in the market. Unfortunately many times the grifters stand out more than qualified pros because qualified pros advice is usually boring
Boss: You look like Sam Darnold. (Sends picture)
Me: *confused Packers fan* uh thanks?
Boss: I mean that in a good way.
Me: okay well I need to go practice....
Me: *confused Packers fan* uh thanks?
Boss: I mean that in a good way.
Me: okay well I need to go practice....
December 3, 2024 at 2:45 PM
Boss: You look like Sam Darnold. (Sends picture)
Me: *confused Packers fan* uh thanks?
Boss: I mean that in a good way.
Me: okay well I need to go practice....
Me: *confused Packers fan* uh thanks?
Boss: I mean that in a good way.
Me: okay well I need to go practice....