Cliff Harvey PhD
@cliffharvey.com
Clinical & Sports Nutritionist, Strength Coach and Physical Culture enthusiast. I teach nutrition, lift heavy things, catch wrestle, eat cookies, drink milk, and zone out making Bonsai.
Founder of AoteaRomani, NZ Rep to Australian Romany Assoc.
Founder of AoteaRomani, NZ Rep to Australian Romany Assoc.
I've seen it suggested that people should focus on amino acid intakes vs total protein.
This overcomplicates nutrition because when people consume sufficient protein to optimise health and bodycomp (with at least some variety) they get all the aminos they require in more than sufficient amounts.
This overcomplicates nutrition because when people consume sufficient protein to optimise health and bodycomp (with at least some variety) they get all the aminos they require in more than sufficient amounts.
June 23, 2025 at 4:52 AM
I've seen it suggested that people should focus on amino acid intakes vs total protein.
This overcomplicates nutrition because when people consume sufficient protein to optimise health and bodycomp (with at least some variety) they get all the aminos they require in more than sufficient amounts.
This overcomplicates nutrition because when people consume sufficient protein to optimise health and bodycomp (with at least some variety) they get all the aminos they require in more than sufficient amounts.
In the June issue of the Nutripaedia Digest, we have feature articles on:
Optimising Vitamin D Dosage 💊🌞
Performance Effects of Caffeine ☕🏃🏽♀️
Folate & CVD Risk 🥬🫀
Cannabis & CVD Risk 🌿🫀
and more!
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Optimising Vitamin D Dosage 💊🌞
Performance Effects of Caffeine ☕🏃🏽♀️
Folate & CVD Risk 🥬🫀
Cannabis & CVD Risk 🌿🫀
and more!
Sign up (members get Nutripaedia FREE, too!)
www.holisticperforma...
May 30, 2025 at 1:52 AM
In the June issue of the Nutripaedia Digest, we have feature articles on:
Optimising Vitamin D Dosage 💊🌞
Performance Effects of Caffeine ☕🏃🏽♀️
Folate & CVD Risk 🥬🫀
Cannabis & CVD Risk 🌿🫀
and more!
Sign up (members get Nutripaedia FREE, too!)
www.holisticperforma...
Optimising Vitamin D Dosage 💊🌞
Performance Effects of Caffeine ☕🏃🏽♀️
Folate & CVD Risk 🥬🫀
Cannabis & CVD Risk 🌿🫀
and more!
Sign up (members get Nutripaedia FREE, too!)
www.holisticperforma...
Hemp, Mussel, or Fish Oil?
Hemp has a 3:1 omega 6-3 ratio and relatively high amounts of alpha-linolenic acid (+antioxidants and 2ndary nutrients.)🌱💪🏽 But many people don't convert ALA to DHA and EPA effectively.
Fish oil has high levels of DHA and EPA and is MUCH cheaper than Mussel oil. 🐟🥇
Hemp has a 3:1 omega 6-3 ratio and relatively high amounts of alpha-linolenic acid (+antioxidants and 2ndary nutrients.)🌱💪🏽 But many people don't convert ALA to DHA and EPA effectively.
Fish oil has high levels of DHA and EPA and is MUCH cheaper than Mussel oil. 🐟🥇
May 16, 2025 at 12:42 AM
Hemp, Mussel, or Fish Oil?
Hemp has a 3:1 omega 6-3 ratio and relatively high amounts of alpha-linolenic acid (+antioxidants and 2ndary nutrients.)🌱💪🏽 But many people don't convert ALA to DHA and EPA effectively.
Fish oil has high levels of DHA and EPA and is MUCH cheaper than Mussel oil. 🐟🥇
Hemp has a 3:1 omega 6-3 ratio and relatively high amounts of alpha-linolenic acid (+antioxidants and 2ndary nutrients.)🌱💪🏽 But many people don't convert ALA to DHA and EPA effectively.
Fish oil has high levels of DHA and EPA and is MUCH cheaper than Mussel oil. 🐟🥇