Cliff Harvey PhD
@cliffharvey.com
Clinical & Sports Nutritionist, Strength Coach and Physical Culture enthusiast. I teach nutrition, lift heavy things, catch wrestle, eat cookies, drink milk, and zone out making Bonsai.
Founder of AoteaRomani, NZ Rep to Australian Romany Assoc.
Founder of AoteaRomani, NZ Rep to Australian Romany Assoc.
Do you want to become a part-owner of Nuzest?
www.birchal.com/comp...
www.birchal.com/comp...
November 23, 2025 at 10:09 PM
Do you want to become a part-owner of Nuzest?
www.birchal.com/comp...
www.birchal.com/comp...
Our colleague and BFF, the inimitable Dr Mikki Williden digs Awesome After Forty!
"With decades of experience in strength, fitness, and nutrition, Cliff and Daz focus less on looks or competition and more on building lasting resilience and function."
books2read.com/AA40
"With decades of experience in strength, fitness, and nutrition, Cliff and Daz focus less on looks or competition and more on building lasting resilience and function."
books2read.com/AA40
November 18, 2025 at 11:10 PM
Our colleague and BFF, the inimitable Dr Mikki Williden digs Awesome After Forty!
"With decades of experience in strength, fitness, and nutrition, Cliff and Daz focus less on looks or competition and more on building lasting resilience and function."
books2read.com/AA40
"With decades of experience in strength, fitness, and nutrition, Cliff and Daz focus less on looks or competition and more on building lasting resilience and function."
books2read.com/AA40
Trainer, Chef, Coach, and all-round handsome man and legend Scott Gooding on Awesome After Forty:
"Cliff and Darren’s book is an inspiring and genuinely helpful guide for anyone wanting to stay fit, healthy, and energised beyond forty."
books2read.com/AA40
"Cliff and Darren’s book is an inspiring and genuinely helpful guide for anyone wanting to stay fit, healthy, and energised beyond forty."
books2read.com/AA40
November 17, 2025 at 12:55 AM
Trainer, Chef, Coach, and all-round handsome man and legend Scott Gooding on Awesome After Forty:
"Cliff and Darren’s book is an inspiring and genuinely helpful guide for anyone wanting to stay fit, healthy, and energised beyond forty."
books2read.com/AA40
"Cliff and Darren’s book is an inspiring and genuinely helpful guide for anyone wanting to stay fit, healthy, and energised beyond forty."
books2read.com/AA40
We were honoured to have the great Dr Eric Helms write the Foreword for our latest book, Awesome After Forty!
This isn't a grind-harder book; it's a be-smarter-and-be-happier one!
books2read.com/AA40
This isn't a grind-harder book; it's a be-smarter-and-be-happier one!
books2read.com/AA40
November 14, 2025 at 12:04 AM
We were honoured to have the great Dr Eric Helms write the Foreword for our latest book, Awesome After Forty!
This isn't a grind-harder book; it's a be-smarter-and-be-happier one!
books2read.com/AA40
This isn't a grind-harder book; it's a be-smarter-and-be-happier one!
books2read.com/AA40
Awesome After Forty is a practical handbook of easy-to-apply, well-tested methods designed to help you regain and sustain your health and strength in a way that fits your busy life.
Pre-order your copy: books2read.com/AA40
Pre-order your copy: books2read.com/AA40
November 10, 2025 at 10:36 PM
Awesome After Forty is a practical handbook of easy-to-apply, well-tested methods designed to help you regain and sustain your health and strength in a way that fits your busy life.
Pre-order your copy: books2read.com/AA40
Pre-order your copy: books2read.com/AA40
Workouts don't need to be long to be effective.
This is a workout from my HIT Made Better program in 'Coached by Cliff.'
Darren Ellis and I outline a range of approaches for the time-pressured Over 40 in our new book "Awesome After Forty" available for pre-order now!
books2read.com/AA40
This is a workout from my HIT Made Better program in 'Coached by Cliff.'
Darren Ellis and I outline a range of approaches for the time-pressured Over 40 in our new book "Awesome After Forty" available for pre-order now!
books2read.com/AA40
November 10, 2025 at 4:06 AM
Workouts don't need to be long to be effective.
This is a workout from my HIT Made Better program in 'Coached by Cliff.'
Darren Ellis and I outline a range of approaches for the time-pressured Over 40 in our new book "Awesome After Forty" available for pre-order now!
books2read.com/AA40
This is a workout from my HIT Made Better program in 'Coached by Cliff.'
Darren Ellis and I outline a range of approaches for the time-pressured Over 40 in our new book "Awesome After Forty" available for pre-order now!
books2read.com/AA40
Darren Ellis and I wrote a book!
It’s called "Awesome After Forty."
It's for everyone who's been told that feeling weak and tired is just part of getting older. It’s a practical, no-fluff guide with easy-to-apply methods for strength, nutrition, sleep, and stress.
Pre-orders are live now 👇🏽
It’s called "Awesome After Forty."
It's for everyone who's been told that feeling weak and tired is just part of getting older. It’s a practical, no-fluff guide with easy-to-apply methods for strength, nutrition, sleep, and stress.
Pre-orders are live now 👇🏽
November 6, 2025 at 9:17 PM
Darren Ellis and I wrote a book!
It’s called "Awesome After Forty."
It's for everyone who's been told that feeling weak and tired is just part of getting older. It’s a practical, no-fluff guide with easy-to-apply methods for strength, nutrition, sleep, and stress.
Pre-orders are live now 👇🏽
It’s called "Awesome After Forty."
It's for everyone who's been told that feeling weak and tired is just part of getting older. It’s a practical, no-fluff guide with easy-to-apply methods for strength, nutrition, sleep, and stress.
Pre-orders are live now 👇🏽
To all the genocide apologists:
Genocide pertains to the intent to destroy a people, not how many of those people you kill.
Genocide pertains to the intent to destroy a people, not how many of those people you kill.
October 14, 2025 at 7:53 PM
To all the genocide apologists:
Genocide pertains to the intent to destroy a people, not how many of those people you kill.
Genocide pertains to the intent to destroy a people, not how many of those people you kill.
My new '4-Week Healthy Body Reset' is designed to help people get on the right track to live longer and healthier, while also addressing common postural issues and weaknesses.
Build life-changing habits to help you eliminate pain and live healthier for longer!
cliffharvey.com/prog...
Build life-changing habits to help you eliminate pain and live healthier for longer!
cliffharvey.com/prog...
Programs & Books – Coached by Cliff
Coached by CliffOnline Programs.Inspiring Books.
cliffharvey.com
October 14, 2025 at 12:39 AM
My new '4-Week Healthy Body Reset' is designed to help people get on the right track to live longer and healthier, while also addressing common postural issues and weaknesses.
Build life-changing habits to help you eliminate pain and live healthier for longer!
cliffharvey.com/prog...
Build life-changing habits to help you eliminate pain and live healthier for longer!
cliffharvey.com/prog...
I'm appalled & saddened by swelling antisemitism & attacks on Jewish people post-Oct 7.
www.bbc.com/news/art...
Separate outrage at Hamas & the Israeli Gov. from those people who happen to be of the same religions.
We can oppose genocide without defaulting to antisemitism.
www.bbc.com/news/art...
Separate outrage at Hamas & the Israeli Gov. from those people who happen to be of the same religions.
We can oppose genocide without defaulting to antisemitism.
October 2, 2025 at 6:56 PM
I'm appalled & saddened by swelling antisemitism & attacks on Jewish people post-Oct 7.
www.bbc.com/news/art...
Separate outrage at Hamas & the Israeli Gov. from those people who happen to be of the same religions.
We can oppose genocide without defaulting to antisemitism.
www.bbc.com/news/art...
Separate outrage at Hamas & the Israeli Gov. from those people who happen to be of the same religions.
We can oppose genocide without defaulting to antisemitism.
Reposted by Cliff Harvey PhD
Five days ago, an ICE agent shoved a woman asking questions about the detention of her husband.
Today they attacked two journalists.
We cannot accept or normalize what has now become routine violence at 26 Federal Plaza. It has no place in our city.
Today they attacked two journalists.
We cannot accept or normalize what has now become routine violence at 26 Federal Plaza. It has no place in our city.
ICE agents assault amNewYork reporter at Federal Plaza immigration court; another journalist seriously injured after shove | amNewYork
ICE agents assaulted amNewYork's own Dean Moses, and allegedly attacked another journalist, on Tuesday morning as they were documenting the ongoing arrests of
www.amny.com
September 30, 2025 at 7:42 PM
Five days ago, an ICE agent shoved a woman asking questions about the detention of her husband.
Today they attacked two journalists.
We cannot accept or normalize what has now become routine violence at 26 Federal Plaza. It has no place in our city.
Today they attacked two journalists.
We cannot accept or normalize what has now become routine violence at 26 Federal Plaza. It has no place in our city.
Healthy mouth, healthy body: Are dental caries the harbinger of metabolic disease?
Our article was just published in the Journal of Metabolic Health
journalofmetaboliche...
Our article was just published in the Journal of Metabolic Health
journalofmetaboliche...
September 22, 2025 at 7:02 AM
Healthy mouth, healthy body: Are dental caries the harbinger of metabolic disease?
Our article was just published in the Journal of Metabolic Health
journalofmetaboliche...
Our article was just published in the Journal of Metabolic Health
journalofmetaboliche...
A few people recently have told me that I should just 'stick to nutrition'...
Na. I'm a human with feelings, beliefs, and a desire to make the world a better place.
I may be wrong, but I won't be silent. If it loses me customers, I really don't care. 🤷🏽♂️
Na. I'm a human with feelings, beliefs, and a desire to make the world a better place.
I may be wrong, but I won't be silent. If it loses me customers, I really don't care. 🤷🏽♂️
September 22, 2025 at 1:11 AM
A few people recently have told me that I should just 'stick to nutrition'...
Na. I'm a human with feelings, beliefs, and a desire to make the world a better place.
I may be wrong, but I won't be silent. If it loses me customers, I really don't care. 🤷🏽♂️
Na. I'm a human with feelings, beliefs, and a desire to make the world a better place.
I may be wrong, but I won't be silent. If it loses me customers, I really don't care. 🤷🏽♂️
The UN Security Council veto provision needs to be abolished.
It allows singular conflicts of interest to dictate international mandates. E.g., Russia's vetos of resolutions regarding Ukraine and this... again 👇🏽
bit.ly/4nFAPB7
It allows singular conflicts of interest to dictate international mandates. E.g., Russia's vetos of resolutions regarding Ukraine and this... again 👇🏽
bit.ly/4nFAPB7
September 19, 2025 at 7:07 AM
The UN Security Council veto provision needs to be abolished.
It allows singular conflicts of interest to dictate international mandates. E.g., Russia's vetos of resolutions regarding Ukraine and this... again 👇🏽
bit.ly/4nFAPB7
It allows singular conflicts of interest to dictate international mandates. E.g., Russia's vetos of resolutions regarding Ukraine and this... again 👇🏽
bit.ly/4nFAPB7
Reposted by Cliff Harvey PhD
Earlier today, FCC Chair Brendan Carr said “we can do this the easy way or the hard way” about Disney/ABC “taking action on Kimmel.”
Hours later, ABC pulled Kimmel off the air.
It’s a blatant crackdown on free speech by an authoritarian administration. www.nbcnews.com/news/amp/rcn...
Hours later, ABC pulled Kimmel off the air.
It’s a blatant crackdown on free speech by an authoritarian administration. www.nbcnews.com/news/amp/rcn...
Disney's ABC pulls 'Jimmy Kimmel Live!' after FCC chair criticizes the host's Charlie Kirk comments
The network confirmed it is "indefinitely" pulling the show.
www.nbcnews.com
September 18, 2025 at 2:09 AM
Earlier today, FCC Chair Brendan Carr said “we can do this the easy way or the hard way” about Disney/ABC “taking action on Kimmel.”
Hours later, ABC pulled Kimmel off the air.
It’s a blatant crackdown on free speech by an authoritarian administration. www.nbcnews.com/news/amp/rcn...
Hours later, ABC pulled Kimmel off the air.
It’s a blatant crackdown on free speech by an authoritarian administration. www.nbcnews.com/news/amp/rcn...
Reposted by Cliff Harvey PhD
I condemn political violence.
That's not demanding anyone mourn strangers they dislike. That's not condemning violence used in self-defense/wartime. That's not denying that pre-WWII Nazism was dangerous, just as some MAGAs' emulations of pre-WWII Nazism are.
It means condemning political violence.
That's not demanding anyone mourn strangers they dislike. That's not condemning violence used in self-defense/wartime. That's not denying that pre-WWII Nazism was dangerous, just as some MAGAs' emulations of pre-WWII Nazism are.
It means condemning political violence.
September 10, 2025 at 10:19 PM
I condemn political violence.
That's not demanding anyone mourn strangers they dislike. That's not condemning violence used in self-defense/wartime. That's not denying that pre-WWII Nazism was dangerous, just as some MAGAs' emulations of pre-WWII Nazism are.
It means condemning political violence.
That's not demanding anyone mourn strangers they dislike. That's not condemning violence used in self-defense/wartime. That's not denying that pre-WWII Nazism was dangerous, just as some MAGAs' emulations of pre-WWII Nazism are.
It means condemning political violence.
Anti-Islamic Christian nationalists in senior positions at aid delivery sites in Gaza...
Can't say I'm surprised.
www.haaretz.com/isra...
Can't say I'm surprised.
www.haaretz.com/isra...
September 10, 2025 at 7:12 PM
Anti-Islamic Christian nationalists in senior positions at aid delivery sites in Gaza...
Can't say I'm surprised.
www.haaretz.com/isra...
Can't say I'm surprised.
www.haaretz.com/isra...
“Gaza is piled with rubble, piled with bodies, and piled with examples of what may be serious violations of international law."
UN Secretary-General Antonio Guterres
apnews.com/article/g...
UN Secretary-General Antonio Guterres
apnews.com/article/g...
August 29, 2025 at 12:29 AM
“Gaza is piled with rubble, piled with bodies, and piled with examples of what may be serious violations of international law."
UN Secretary-General Antonio Guterres
apnews.com/article/g...
UN Secretary-General Antonio Guterres
apnews.com/article/g...
I'm sick of seeing posts saying that Keto or Fasting are THE way to achieve health.
They are A way; good for some, but not the best for others. 🤷🏽♂️
Diet, lifestyle, and training need to match the complex physiological, pathophysiological, and psychosocial milieu of the individual!
They are A way; good for some, but not the best for others. 🤷🏽♂️
Diet, lifestyle, and training need to match the complex physiological, pathophysiological, and psychosocial milieu of the individual!
August 27, 2025 at 10:45 PM
I'm sick of seeing posts saying that Keto or Fasting are THE way to achieve health.
They are A way; good for some, but not the best for others. 🤷🏽♂️
Diet, lifestyle, and training need to match the complex physiological, pathophysiological, and psychosocial milieu of the individual!
They are A way; good for some, but not the best for others. 🤷🏽♂️
Diet, lifestyle, and training need to match the complex physiological, pathophysiological, and psychosocial milieu of the individual!
I'm currently in an eat more, train less phase...
Let the training and nutrition be defined by both the desired outcome and influencing factors like sleep and stress, not just what is 'perfect' according to research on specific outcomes (e.g., increasing volume for hypertrophy).
Let the training and nutrition be defined by both the desired outcome and influencing factors like sleep and stress, not just what is 'perfect' according to research on specific outcomes (e.g., increasing volume for hypertrophy).
August 20, 2025 at 9:53 PM
I'm currently in an eat more, train less phase...
Let the training and nutrition be defined by both the desired outcome and influencing factors like sleep and stress, not just what is 'perfect' according to research on specific outcomes (e.g., increasing volume for hypertrophy).
Let the training and nutrition be defined by both the desired outcome and influencing factors like sleep and stress, not just what is 'perfect' according to research on specific outcomes (e.g., increasing volume for hypertrophy).
It's not like the Israeli Govt. are even being subtle...
Illegal settlement in Palestine territory will “bury the idea of a Palestinian state”
www.theguardian.com/...
Illegal settlement in Palestine territory will “bury the idea of a Palestinian state”
www.theguardian.com/...
August 14, 2025 at 7:09 PM
It's not like the Israeli Govt. are even being subtle...
Illegal settlement in Palestine territory will “bury the idea of a Palestinian state”
www.theguardian.com/...
Illegal settlement in Palestine territory will “bury the idea of a Palestinian state”
www.theguardian.com/...
If your 'solution' to homelessness is to crack down on the homeless while eroding social support, healthcare, and increasing regressive taxation... your solution is part of the problem...
August 12, 2025 at 9:58 PM
If your 'solution' to homelessness is to crack down on the homeless while eroding social support, healthcare, and increasing regressive taxation... your solution is part of the problem...
Israel drastically accelerating their illegal settling/ethnic cleansing of Palestine.
www.bbc.com/news/art...
www.bbc.com/news/art...
August 10, 2025 at 10:47 PM
Israel drastically accelerating their illegal settling/ethnic cleansing of Palestine.
www.bbc.com/news/art...
www.bbc.com/news/art...
Latest Nutripaedia out now, with research articles on:
🐟 FISH VS PLANT-BASED OMEGA-3S
🐠 DOES SEX PLAY A ROLE IN OMEGA-3 EFFICACY?
🌞 DOES VITAMIN D HELP TO TREAT THYROID CONDITIONS?
🍇IS RESVERATROL BENEFICIAL?
🍷IS RESVERATROL SAFE FOR HUMAN CONSUMPTION?
🤓RESEARCH SNIPPETS
bit.ly/4lWoJmt
🐟 FISH VS PLANT-BASED OMEGA-3S
🐠 DOES SEX PLAY A ROLE IN OMEGA-3 EFFICACY?
🌞 DOES VITAMIN D HELP TO TREAT THYROID CONDITIONS?
🍇IS RESVERATROL BENEFICIAL?
🍷IS RESVERATROL SAFE FOR HUMAN CONSUMPTION?
🤓RESEARCH SNIPPETS
bit.ly/4lWoJmt
August 4, 2025 at 3:37 AM
Latest Nutripaedia out now, with research articles on:
🐟 FISH VS PLANT-BASED OMEGA-3S
🐠 DOES SEX PLAY A ROLE IN OMEGA-3 EFFICACY?
🌞 DOES VITAMIN D HELP TO TREAT THYROID CONDITIONS?
🍇IS RESVERATROL BENEFICIAL?
🍷IS RESVERATROL SAFE FOR HUMAN CONSUMPTION?
🤓RESEARCH SNIPPETS
bit.ly/4lWoJmt
🐟 FISH VS PLANT-BASED OMEGA-3S
🐠 DOES SEX PLAY A ROLE IN OMEGA-3 EFFICACY?
🌞 DOES VITAMIN D HELP TO TREAT THYROID CONDITIONS?
🍇IS RESVERATROL BENEFICIAL?
🍷IS RESVERATROL SAFE FOR HUMAN CONSUMPTION?
🤓RESEARCH SNIPPETS
bit.ly/4lWoJmt
Stay Within Scope: Nutrition Coaching Tips for Health Coaches
hcanza.org/2025/04/2...
By Sharon Curtain
hcanza.org/2025/04/2...
By Sharon Curtain
July 30, 2025 at 3:15 AM
Stay Within Scope: Nutrition Coaching Tips for Health Coaches
hcanza.org/2025/04/2...
By Sharon Curtain
hcanza.org/2025/04/2...
By Sharon Curtain