I like this approach--focusing on small realistic changes. It 's amazing how everyday food choices, like limiting food waste or supporting local producers can add up in a meaningful way. Happy Earth Day!! @beh353.bsky.social #beh353
Small food choices can make a big difference. I’m sharing 8 real-life ways to reduce your food’s energy footprint this Earth Day with no guilt, just ideas. Read the new blog here: www.shelleyrael.com/blog/earth-d...
#RealWorldNutrition #Sustainability #EarthDay2025
How to Eat for Sustainability: Reduce Your Food’s Environmental Footprint — Real World Nutrition
Learn how your food choices impact the environment and get 8 practical tips to eat more sustainably. Celebrate Earth Day with mindful, doable changes.
www.shelleyrael.com
April 22, 2025 at 11:55 PM
I like this approach--focusing on small realistic changes. It 's amazing how everyday food choices, like limiting food waste or supporting local producers can add up in a meaningful way. Happy Earth Day!! @beh353.bsky.social #beh353
As a future health professional, I plan to incorporate nutrition into my work by educating patients on balanced eating habits that are not solely based on popular press but have real science backing them up, such as using evidence-based guidelines. @beh353.bsky.social #beh353
April 22, 2025 at 11:51 PM
As a future health professional, I plan to incorporate nutrition into my work by educating patients on balanced eating habits that are not solely based on popular press but have real science backing them up, such as using evidence-based guidelines. @beh353.bsky.social #beh353
During finals week, I am trying to find ways to ensure that I am getting my exercise in. One way I have been trying is using a treadmill while doing work at my desk. I have also been taking advantage of the warmer weather by walking outside more. @beh353.bsky.social #beh353
People who exercised on weekends were 35% less likely to experience #anxiety, compared with #inactive individuals. #exercise www.psychologytoday.com/au/blog/the-...
How Weekend Exercise Can Fight Anxiety
New research shows how being a "weekend warrior" when it comes to exercise can lower anxiety risk throughout the week.
www.psychologytoday.com
April 18, 2025 at 1:15 AM
During finals week, I am trying to find ways to ensure that I am getting my exercise in. One way I have been trying is using a treadmill while doing work at my desk. I have also been taking advantage of the warmer weather by walking outside more. @beh353.bsky.social #beh353
One key thing I am always going to look for in any nutrition post is whether they cite credible sources such as reputable health organizations like the WHO or CDC. I want to make sure that any claim is backed up by sources that I can trust. @beh353.bsky.social #beh353
April 18, 2025 at 1:09 AM
One key thing I am always going to look for in any nutrition post is whether they cite credible sources such as reputable health organizations like the WHO or CDC. I want to make sure that any claim is backed up by sources that I can trust. @beh353.bsky.social #beh353
One of my favorite childhood snacks growing up! Of course, now that I am taking this course, I have to be cautious of how much I should intake snacks like this but once in a while wouldn't hurt, just have to be careful. @beh353.bsky.social #beh353
Strolling Down Food History! The iconic Twinkie was born on April 6, 1930, in Schiller Park, IL—thanks to baker James Dewar. A golden sponge cake with a sweet story! #HostessTwinkieDay #Nutrition
dietitians-online.blogspot.com/2019/04/host...
dietitians-online.blogspot.com/2019/04/host...
April 7, 2025 at 6:33 PM
One of my favorite childhood snacks growing up! Of course, now that I am taking this course, I have to be cautious of how much I should intake snacks like this but once in a while wouldn't hurt, just have to be careful. @beh353.bsky.social #beh353
kidshealth.org/en/parents/h... This is a great and easy-to-read article for parents and kids who want to learn more about better eating habits. Most of the information is in bulleted points and straightforward for those who just want to get down to the facts. #beh353 @beh353.bsky.social
Healthy Eating (for Parents)
Good nutrition and a balanced diet help kids grow up healthy. Here's how to improve nutrition and encourage smart eating habits.
kidshealth.org
April 7, 2025 at 6:28 PM
kidshealth.org/en/parents/h... This is a great and easy-to-read article for parents and kids who want to learn more about better eating habits. Most of the information is in bulleted points and straightforward for those who just want to get down to the facts. #beh353 @beh353.bsky.social
Keeping things that you eat simple is the key to better health. That goes along with being able to pronounce the foods that you consume and identifying the ingredients in it goes a long way in bettering your health. #beh353 @beh353.bsky.social
Guess what? Nutrition rules have changed. Organic = healthy, artificial colors were the real problem, and if you can’t pronounce it, don’t eat it. Finally, a foolproof system!
(Or is it? 🤔)
Check out my completely serious April Fools’ Day blog here: www.shelleyrael.com/blog/april-f...
(Or is it? 🤔)
Check out my completely serious April Fools’ Day blog here: www.shelleyrael.com/blog/april-f...
The New Rules for Healthy Eating (April Fools!) — Real World Nutrition
Forget nutrition science! If a food is organic, free of artificial colors, and has no “scary” ingredients, it must be healthy… right? A satirical take on today’s food fads.
www.shelleyrael.com
April 7, 2025 at 6:20 PM
Keeping things that you eat simple is the key to better health. That goes along with being able to pronounce the foods that you consume and identifying the ingredients in it goes a long way in bettering your health. #beh353 @beh353.bsky.social
After reading Tom's story, I can see the struggles he faces regarding obesity and self-esteem. As much as people tell him positive things, it's hard when his mind doesn't accept those words and instead, does the opposite, thinking negatively. It only makes things worse. #beh353 @beh353.bsky.social
April 7, 2025 at 6:14 PM
After reading Tom's story, I can see the struggles he faces regarding obesity and self-esteem. As much as people tell him positive things, it's hard when his mind doesn't accept those words and instead, does the opposite, thinking negatively. It only makes things worse. #beh353 @beh353.bsky.social
I believe the more colorful the plate is, the more healthy and nutrients filled it has. In the past, I tried a plant-based diet for one week and I was shock at the results it gave me. My skin was glowing afterwards and I was down five pounds! #beh353 @beh353.bsky.social
Want your kids to eat more veggies? Try fun, colorful meals! This Monday, go meatless and explore easy, plant-based recipes for the whole family. #MeatlessMonday #HealthyKids #meatlessmonday #vegetables www.mondaycampaigns.org/meatless-mon...
Meatless Recipes to Help Your Children Eat More Vegetables
This Monday, we’re offering tips to help you get your kids to eat more vegetables, fruits, grains, and legumes.
www.mondaycampaigns.org
March 25, 2025 at 2:08 AM
I believe the more colorful the plate is, the more healthy and nutrients filled it has. In the past, I tried a plant-based diet for one week and I was shock at the results it gave me. My skin was glowing afterwards and I was down five pounds! #beh353 @beh353.bsky.social
One fact I didn't know is that fat-shaming not only hurts people's self-esteem but can also worsen health outcomes. Research shows stigma increases stress, leading to unhealthy habits. Moving forward, I will be aware of what I do that can offend others. #beh353 @beh353.bsky.social
March 25, 2025 at 2:00 AM
One fact I didn't know is that fat-shaming not only hurts people's self-esteem but can also worsen health outcomes. Research shows stigma increases stress, leading to unhealthy habits. Moving forward, I will be aware of what I do that can offend others. #beh353 @beh353.bsky.social
It is extremely important to invest in healthy foods if you can. We know now that cheap food does not necessarily provide us with the nutrition that we need. Everyone should consider paying attention to the nutrition facts to ensure that you are eating right! #beh353 @beh353.bsky.social
Check out poultry's nutrition, cooking tips, and safety practices. dietitians-online.blogspot.com/2016/03/marc... Stay informed and safe! #nnm WHO IS INSPECTING OUR POULTRY?
March 20, 2025 at 2:49 AM
It is extremely important to invest in healthy foods if you can. We know now that cheap food does not necessarily provide us with the nutrition that we need. Everyone should consider paying attention to the nutrition facts to ensure that you are eating right! #beh353 @beh353.bsky.social
For a long time, I used to struggle with lack of time to plan, shop, prepare and cook healthy foods. I feel like many students can relate to this because of their busy schedules and time is not of the essence to meal prep and we gravitate towards unhealthy meals. #beh353 @beh353.bsky.social
March 20, 2025 at 2:38 AM
For a long time, I used to struggle with lack of time to plan, shop, prepare and cook healthy foods. I feel like many students can relate to this because of their busy schedules and time is not of the essence to meal prep and we gravitate towards unhealthy meals. #beh353 @beh353.bsky.social
This is definitely something that took time for me to understand. I used to think that it would only take a few days for me to adjust to a new habit or even diet, but it takes time and hard work to achieve those healthy goals and I think it applies to most things in life #beh353 @beh353.bsky.social
The idea that it takes 21 days to build a habit is a myth! Research shows it can take anywhere from 18 to 254 days—and that’s okay! Healthy habits take time, but with consistency, they do stick. Learn how to make habits last: www.shelleyrael.com/blog/21-days...
The Myth of 21 Days: How Long Does It Really Take to Build a Habit? — Real World Nutrition
The idea that it takes 21 days to form a habit is a myth. Science shows it can take anywhere from 18 to 254 days. Learn how habits truly develop and how to make them stick.
www.shelleyrael.com
March 12, 2025 at 1:26 AM
This is definitely something that took time for me to understand. I used to think that it would only take a few days for me to adjust to a new habit or even diet, but it takes time and hard work to achieve those healthy goals and I think it applies to most things in life #beh353 @beh353.bsky.social
www.hopkinsmedicine.org/health/welln... This is a great article discussing the true benefits of "multivitamins" and their effects. Many companies advertise vitamins and say that taking one vitamin is equal to one bowl of vegetables which is not true. #beh353 @beh353.bsky.social
Is There Really Any Benefit to Multivitamins?
A recent look at multivitamins by Johns Hopkins researchers shows that there’s no proof of benefit. Find out the one supplement deemed beneficial—and how others failed.
www.hopkinsmedicine.org
March 12, 2025 at 1:16 AM
www.hopkinsmedicine.org/health/welln... This is a great article discussing the true benefits of "multivitamins" and their effects. Many companies advertise vitamins and say that taking one vitamin is equal to one bowl of vegetables which is not true. #beh353 @beh353.bsky.social
I think this is interesting as we should be careful and aware of the food that we buy, especially if it is imported. The further the food has to travel the more it is at higher risk of carrying unwanted bacteria, versus if it is from local farms. #beh353 @beh353.bsky.social
C&T Produce Wholesale Inc. Dba L&v Food Supply Recalls Ineligible Frozen, Dried Silurifomes Products Imported From Vietnam #RECALL #USDA www.fsis.usda.gov/recalls-aler...
February 27, 2025 at 10:57 PM
I think this is interesting as we should be careful and aware of the food that we buy, especially if it is imported. The further the food has to travel the more it is at higher risk of carrying unwanted bacteria, versus if it is from local farms. #beh353 @beh353.bsky.social
www.eatright.org This is a great website to visit if you are interested in learning more about food and what it does for the body. The information here ranges from food recipes to concepts like eating disorders. #beh353 @beh353.bsky.social
Academy of Nutrition and Dietetics: eatright.org
www.eatright.org
February 27, 2025 at 10:54 PM
www.eatright.org This is a great website to visit if you are interested in learning more about food and what it does for the body. The information here ranges from food recipes to concepts like eating disorders. #beh353 @beh353.bsky.social
This is in relation to fad diets like intermittent fasting because we could potentially be restricting our bodies too much, that we forget to give our bodies the nutrients it needs to function. For example, fats like omega-3s! #beh353 @beh353.bsky.social
Omega-3s are essential fats your body needs but can’t make on its own! They help with heart health and brain function and reduce inflammation. But are supplements necessary? And what’s the best way to get enough? Find out in my latest blog: www.shelleyrael.com/blog/omega-3...
Omega-3s for Heart and Brain Health: Benefits and Best Food Sources — Real World Nutrition
Omega-3s are essential fats that support heart and brain health, but what makes them so important? Learn about their benefits, the best food sources, and how to get enough in your diet.
www.shelleyrael.com
February 19, 2025 at 11:41 PM
This is in relation to fad diets like intermittent fasting because we could potentially be restricting our bodies too much, that we forget to give our bodies the nutrients it needs to function. For example, fats like omega-3s! #beh353 @beh353.bsky.social
I have personally done intermittent fasting before, specifically fasting for 16 hours and eating during an 8-hour window for one week. I think this is a good short-term method, but I am unsure about its long-term effects. #beh353 @beh353.bsky.social
February 19, 2025 at 11:37 PM
I have personally done intermittent fasting before, specifically fasting for 16 hours and eating during an 8-hour window for one week. I think this is a good short-term method, but I am unsure about its long-term effects. #beh353 @beh353.bsky.social
People tend to worry about cutting out bad foods, but forget to replace those bad foods with healthy foods, which can make the process feel like a hassle rather than a positive lifestyle change. You can eat foods that you enjoy that are healthy as well!! #beh353 @beh353.bsky.social
Heart health isn’t just about cutting things out—it’s about adding the right foods! Oats, nuts, oily fish, beans, berries, and good fats like olive oil can support your heart and overall wellness. Learn how to make these easy additions: www.shelleyrael.com/blog/heart-f...
Foods to Support Heart Health: What to Eat for a Stronger Heart — Real World Nutrition
Looking to support your heart health? Learn about the best foods to lower cholesterol, reduce blood pressure, and improve cardiovascular function.
www.shelleyrael.com
February 14, 2025 at 5:38 PM
People tend to worry about cutting out bad foods, but forget to replace those bad foods with healthy foods, which can make the process feel like a hassle rather than a positive lifestyle change. You can eat foods that you enjoy that are healthy as well!! #beh353 @beh353.bsky.social
I am a person who loves to snack on chips throughout the day whether I'm working or bored at home. I think to make this habit more nutrient-dense, I can start by making my kale chips at home or even slice up some potatoes and make homemade potato chips. #beh353 @beh353.bsky.social
February 14, 2025 at 5:32 PM
I am a person who loves to snack on chips throughout the day whether I'm working or bored at home. I think to make this habit more nutrient-dense, I can start by making my kale chips at home or even slice up some potatoes and make homemade potato chips. #beh353 @beh353.bsky.social
I think this is a very fun and smart food hack with the super bowl season coming up! I will definitely be taking this into consideration during this time:) #beh353 @beh353.bsky.social
February 7, 2025 at 4:03 AM
I think this is a very fun and smart food hack with the super bowl season coming up! I will definitely be taking this into consideration during this time:) #beh353 @beh353.bsky.social
I tried the 24-hour food recall challenge this week and it was surprisingly hard to keep track of everything I ate, but I did it! When I looked at my diet list, I realized that I ate more fast food than whole foods. This made me realize that I need to make a change. #beh353 @beh353.bsky.social
February 7, 2025 at 3:48 AM
I tried the 24-hour food recall challenge this week and it was surprisingly hard to keep track of everything I ate, but I did it! When I looked at my diet list, I realized that I ate more fast food than whole foods. This made me realize that I need to make a change. #beh353 @beh353.bsky.social
We tend to overlook the benefits of fibers and we need to be educated on the nutritional benefits of it! In addition to the benefits mentioned below, it promotes regular bowel movements by adding bulk to stools and allowing it to pass through the digestive system! #beh353 @beh353.bsky.social
A #high-fiber diet reduces harmful #bacteria in the gut and supports good gut bacteria, that produce beneficial compounds like short-chain fatty acids. Since most Americans don’t meet the daily #fiber recommendation of 30 grams, fiber is truly a nutrient of concern. www.healthday.com/health-news/...
High-Fiber Diets Linked to Gut Health & Fewer Harmful Bacteria
WEDNESDAY, Jan. 22, 2025 (HealthDay News) -- Could eating more fiber be the key to a healthier gut? Research suggests the answer is yes.The findings, published
www.healthday.com
January 31, 2025 at 7:24 PM
We tend to overlook the benefits of fibers and we need to be educated on the nutritional benefits of it! In addition to the benefits mentioned below, it promotes regular bowel movements by adding bulk to stools and allowing it to pass through the digestive system! #beh353 @beh353.bsky.social
I learned that carbs are our body's preferred source of energy. A fun fact is that our brain actually relies on carbs for up to 50% of its energy needs, which helps us stay focused and provide mental clarity! Isn't that amazing?! #beh353 @beh353.bsky.social
January 31, 2025 at 4:55 PM
I learned that carbs are our body's preferred source of energy. A fun fact is that our brain actually relies on carbs for up to 50% of its energy needs, which helps us stay focused and provide mental clarity! Isn't that amazing?! #beh353 @beh353.bsky.social
I'm a person who can not live without spicy food, whether its hot Cheetos or taking a bite of a thai-chili pepper with every spoon of rice that I eat. I reposted this because I have always been curious if eating spicy food is good for the body. Would love to learn more! @beh353.bsky.social #beh353
Is Spicy Food Good for You? The health benefits of fiery foods. #InternationalHotandSpicyFoodDay 🍎📃 health.clevelandclinic.org/is-spicy-foo...
January 22, 2025 at 3:43 AM
I'm a person who can not live without spicy food, whether its hot Cheetos or taking a bite of a thai-chili pepper with every spoon of rice that I eat. I reposted this because I have always been curious if eating spicy food is good for the body. Would love to learn more! @beh353.bsky.social #beh353