chrytopia.bsky.social
@chrytopia.bsky.social
Happy 1st birthday to my sweetest little cuddle bug, Aelin!
March 2, 2025 at 12:16 AM
Reposted
A grassroots movement is calling on all Americans to abstain from shopping with major retailers tomorrow, February 28, as part of an “economic blackout.”

I encourage you to join. https://robertreich.substack.com/p/boycott
February 28, 2025 at 12:01 AM
The seeds of success are planted in your daily routine routines. 😊
February 6, 2025 at 12:13 PM
Your peace is your power ❤️
January 15, 2025 at 11:47 AM
It's up to you to convince yourself to do what you should even when you'd rather be doing what you shouldn't.
January 6, 2025 at 12:49 PM
The day you plant the seed is not the day you eat the fruit. 😉
January 2, 2025 at 11:56 AM
Excessive sugar consumption can significantly disrupt hormonal balance from insulin spikes, which can lead to issues like increased testosterone in women, decreased testosterone in men, PMS symptoms, and problems with fertility, due to its impact on the body's natural hormone regulation mechanisms.
December 4, 2024 at 1:09 AM
www.who.int/news/item/04....

A new WHO guideline recommends adults and children reduce their daily intake of free sugars to less than 10% of their total energy intake. A further reduction to below 5% or roughly 25 grams (6 teaspoons) per day would provide additional health benefits.
WHO guideline : sugar consumption recommendation
WHO guideline recommends adults and children reduce their daily intake of free sugars to less than 10% of their total energy intake.
www.who.int
November 22, 2024 at 5:01 PM
I think this platform I will use to talk nutrition. Since we as a nation are very much headed in the right direction I want to give free info and advise to help anyone who wants to make positive changes do so.

Let's start with sugar.
November 22, 2024 at 4:59 PM