Christina | ✨Inner Light Alchemist & Coach✨
@christinahart.bsky.social
Healing hearts, empowering women | Coaching through trauma, relationships, and self-discovery | Transforming pain into sparkle
You are NOT alone
bio.site/innerlightalchemy
You are NOT alone
bio.site/innerlightalchemy
Laying here with a dragon on my belly feeling his weight and cool body
Is one of the ways I ground myself when I’m overstimulated.
A deadline to be productive is great, I need the ‘crunch’, but not knowing how long something will take me has led to some stress
Is one of the ways I ground myself when I’m overstimulated.
A deadline to be productive is great, I need the ‘crunch’, but not knowing how long something will take me has led to some stress
June 11, 2025 at 5:35 PM
Laying here with a dragon on my belly feeling his weight and cool body
Is one of the ways I ground myself when I’m overstimulated.
A deadline to be productive is great, I need the ‘crunch’, but not knowing how long something will take me has led to some stress
Is one of the ways I ground myself when I’m overstimulated.
A deadline to be productive is great, I need the ‘crunch’, but not knowing how long something will take me has led to some stress
Something funny- if your family refuses to listen to you
I’ve lost ‘it’ (if I ever had ‘it’)
#bluesky #demsky #momlife #lostit #funny #laugh #mentalhealth #cucumber #microphone #isthisahook
🤣🤣
I’ve lost ‘it’ (if I ever had ‘it’)
#bluesky #demsky #momlife #lostit #funny #laugh #mentalhealth #cucumber #microphone #isthisahook
🤣🤣
March 14, 2025 at 9:53 PM
Something funny- if your family refuses to listen to you
I’ve lost ‘it’ (if I ever had ‘it’)
#bluesky #demsky #momlife #lostit #funny #laugh #mentalhealth #cucumber #microphone #isthisahook
🤣🤣
I’ve lost ‘it’ (if I ever had ‘it’)
#bluesky #demsky #momlife #lostit #funny #laugh #mentalhealth #cucumber #microphone #isthisahook
🤣🤣
#Blackhistorymonth
We are stronger because of our diversity.
Only someone who is deeply afraid of the power others hold would refuse to see that.
Or deeply uneducated 🤣
We are stronger because of our diversity.
Only someone who is deeply afraid of the power others hold would refuse to see that.
Or deeply uneducated 🤣
February 25, 2025 at 4:17 PM
#Blackhistorymonth
We are stronger because of our diversity.
Only someone who is deeply afraid of the power others hold would refuse to see that.
Or deeply uneducated 🤣
We are stronger because of our diversity.
Only someone who is deeply afraid of the power others hold would refuse to see that.
Or deeply uneducated 🤣
Part 3
Rest over burnout, boundaries over people-pleasing
#selflove #loveaftertrauma #CPTSD #DVsurvivor #triggers #domesticviilence
Rest over burnout, boundaries over people-pleasing
#selflove #loveaftertrauma #CPTSD #DVsurvivor #triggers #domesticviilence
February 21, 2025 at 8:03 AM
Part 3
Rest over burnout, boundaries over people-pleasing
#selflove #loveaftertrauma #CPTSD #DVsurvivor #triggers #domesticviilence
Rest over burnout, boundaries over people-pleasing
#selflove #loveaftertrauma #CPTSD #DVsurvivor #triggers #domesticviilence
February 21, 2025 at 8:01 AM
Couple days late, but still true
Love and relationships after trauma
Part 1 of 3
Love and relationships after trauma
Part 1 of 3
February 17, 2025 at 2:50 AM
Couple days late, but still true
Love and relationships after trauma
Part 1 of 3
Love and relationships after trauma
Part 1 of 3
DIY Maple Syrup & Brown Sugar Lip Scrub
Dm or comment if you’d like the recipe or you can Google it and find it!
#diy #diybodyproducts #mapleseason #craftiverse
Dm or comment if you’d like the recipe or you can Google it and find it!
#diy #diybodyproducts #mapleseason #craftiverse
February 14, 2025 at 2:56 AM
DIY Maple Syrup & Brown Sugar Lip Scrub
Dm or comment if you’d like the recipe or you can Google it and find it!
#diy #diybodyproducts #mapleseason #craftiverse
Dm or comment if you’d like the recipe or you can Google it and find it!
#diy #diybodyproducts #mapleseason #craftiverse
If you want to laugh - I LOVE the silly way that Bearded Dragons relax. It is always the silliest position. They can fall asleep anywhere 🤣
#beardeddragon #petsofbluesky #silly #laugh #esa #healingjourney #survivor #mentalhealth
#beardeddragon #petsofbluesky #silly #laugh #esa #healingjourney #survivor #mentalhealth
February 14, 2025 at 2:53 AM
If you want to laugh - I LOVE the silly way that Bearded Dragons relax. It is always the silliest position. They can fall asleep anywhere 🤣
#beardeddragon #petsofbluesky #silly #laugh #esa #healingjourney #survivor #mentalhealth
#beardeddragon #petsofbluesky #silly #laugh #esa #healingjourney #survivor #mentalhealth
Sometimes life feels like the Super Bowl: high stakes, pressure, everyone expects you to pick a side
You don’t have to play by their rules
If you’re here for the eagles, the bears or the snacks, YOU get to decide how you show up
✨The real victory? Choosing yourself, your pace, & your own game plan
You don’t have to play by their rules
If you’re here for the eagles, the bears or the snacks, YOU get to decide how you show up
✨The real victory? Choosing yourself, your pace, & your own game plan
February 10, 2025 at 1:07 AM
Sometimes life feels like the Super Bowl: high stakes, pressure, everyone expects you to pick a side
You don’t have to play by their rules
If you’re here for the eagles, the bears or the snacks, YOU get to decide how you show up
✨The real victory? Choosing yourself, your pace, & your own game plan
You don’t have to play by their rules
If you’re here for the eagles, the bears or the snacks, YOU get to decide how you show up
✨The real victory? Choosing yourself, your pace, & your own game plan
This is why that phrase “separation of church and state” was written. Too bad T.Dump would like to ‘disappear’ all those documents. White people have the WORST skeletons in their closets.
February 7, 2025 at 1:33 AM
This is why that phrase “separation of church and state” was written. Too bad T.Dump would like to ‘disappear’ all those documents. White people have the WORST skeletons in their closets.
Whoever needs to hear this:
Just hold on - bad days are temporary 💙
Just hold on - bad days are temporary 💙
February 6, 2025 at 2:47 AM
Whoever needs to hear this:
Just hold on - bad days are temporary 💙
Just hold on - bad days are temporary 💙
It’s no longer political.
It’s about human rights.
I am on social for my Coaching, but I’m unable to sit quietly and watch hell unfold
I’m a survivor of DV, SA, & more - staying SILENT is the SAME as choosing the abuser’s side #bluesky
Credit: @kalendionpoetry.bsky.social
💙 the articulation 👇
It’s about human rights.
I am on social for my Coaching, but I’m unable to sit quietly and watch hell unfold
I’m a survivor of DV, SA, & more - staying SILENT is the SAME as choosing the abuser’s side #bluesky
Credit: @kalendionpoetry.bsky.social
💙 the articulation 👇
February 4, 2025 at 10:43 AM
It’s no longer political.
It’s about human rights.
I am on social for my Coaching, but I’m unable to sit quietly and watch hell unfold
I’m a survivor of DV, SA, & more - staying SILENT is the SAME as choosing the abuser’s side #bluesky
Credit: @kalendionpoetry.bsky.social
💙 the articulation 👇
It’s about human rights.
I am on social for my Coaching, but I’m unable to sit quietly and watch hell unfold
I’m a survivor of DV, SA, & more - staying SILENT is the SAME as choosing the abuser’s side #bluesky
Credit: @kalendionpoetry.bsky.social
💙 the articulation 👇
My daughter has always drawn her emotions. Shes almost 7 & since she could color, she would do this. last week, we passed hearts with pics on them about how she was upset with me.
& then it passes, & she wants a big hug and to snuggle close. I hope she will always feel safe with me.
#momwin
& then it passes, & she wants a big hug and to snuggle close. I hope she will always feel safe with me.
#momwin
January 31, 2025 at 6:28 AM
My daughter has always drawn her emotions. Shes almost 7 & since she could color, she would do this. last week, we passed hearts with pics on them about how she was upset with me.
& then it passes, & she wants a big hug and to snuggle close. I hope she will always feel safe with me.
#momwin
& then it passes, & she wants a big hug and to snuggle close. I hope she will always feel safe with me.
#momwin
Baby, the adult Bearded Dragon, is my bestie lately.
He only pokes me with his spikes sometimes, but is otherwise super cute and chill and loves a soft furry surface.
hmm🤔 Somewhere- it feels like this somehow turned into a dating profile description... (for beardies, of course) 😂 #icrackmyselfup
He only pokes me with his spikes sometimes, but is otherwise super cute and chill and loves a soft furry surface.
hmm🤔 Somewhere- it feels like this somehow turned into a dating profile description... (for beardies, of course) 😂 #icrackmyselfup
January 28, 2025 at 11:39 AM
Baby, the adult Bearded Dragon, is my bestie lately.
He only pokes me with his spikes sometimes, but is otherwise super cute and chill and loves a soft furry surface.
hmm🤔 Somewhere- it feels like this somehow turned into a dating profile description... (for beardies, of course) 😂 #icrackmyselfup
He only pokes me with his spikes sometimes, but is otherwise super cute and chill and loves a soft furry surface.
hmm🤔 Somewhere- it feels like this somehow turned into a dating profile description... (for beardies, of course) 😂 #icrackmyselfup
01.28.25
What parts of your personality shine brightest? How can you embrace them?
Activity:
Write a descriptive poem about your brightest traits - illustrate with doodles
Why?
Celebrates authentic personality traits and self-awareness
#journal #growth #selfcare #mindset #shinebright #loveyou
What parts of your personality shine brightest? How can you embrace them?
Activity:
Write a descriptive poem about your brightest traits - illustrate with doodles
Why?
Celebrates authentic personality traits and self-awareness
#journal #growth #selfcare #mindset #shinebright #loveyou
January 28, 2025 at 5:36 AM
01.27.25
What self-care practices make you feel strong?
How can you prioritize them?
Activity:
Create a strength checklist illustrate with powerful images
Why?
Identifies self-care practices boosting inner strength
#journal #selfimprovement #growth #selfcare #mindset #innerstregth
What self-care practices make you feel strong?
How can you prioritize them?
Activity:
Create a strength checklist illustrate with powerful images
Why?
Identifies self-care practices boosting inner strength
#journal #selfimprovement #growth #selfcare #mindset #innerstregth
January 28, 2025 at 5:32 AM
01.27.25
What self-care practices make you feel strong?
How can you prioritize them?
Activity:
Create a strength checklist illustrate with powerful images
Why?
Identifies self-care practices boosting inner strength
#journal #selfimprovement #growth #selfcare #mindset #innerstregth
What self-care practices make you feel strong?
How can you prioritize them?
Activity:
Create a strength checklist illustrate with powerful images
Why?
Identifies self-care practices boosting inner strength
#journal #selfimprovement #growth #selfcare #mindset #innerstregth
Holocaust Remembrance Day
Trigger warning:
We remember
6 million jews who died
millions targeted & prosecuted
profound impact of hatred & intolerance
Importance of standing up to discrimination
so horrors are NEVER repeated
there was a guy tried recently-ish for his crimes, wasnt there?
Trigger warning:
We remember
6 million jews who died
millions targeted & prosecuted
profound impact of hatred & intolerance
Importance of standing up to discrimination
so horrors are NEVER repeated
there was a guy tried recently-ish for his crimes, wasnt there?
January 27, 2025 at 8:09 PM
Holocaust Remembrance Day
Trigger warning:
We remember
6 million jews who died
millions targeted & prosecuted
profound impact of hatred & intolerance
Importance of standing up to discrimination
so horrors are NEVER repeated
there was a guy tried recently-ish for his crimes, wasnt there?
Trigger warning:
We remember
6 million jews who died
millions targeted & prosecuted
profound impact of hatred & intolerance
Importance of standing up to discrimination
so horrors are NEVER repeated
there was a guy tried recently-ish for his crimes, wasnt there?
Shifting your mindset to actively try to find the lesson or feedback in a situation that didn't go the way we wanted it to is a POWERFUL practice.
Note: Not to be confused with toxic positivity - you aren't pretending it didn't happen, you are choosing to see the learning in it
#mindset #reminder
Note: Not to be confused with toxic positivity - you aren't pretending it didn't happen, you are choosing to see the learning in it
#mindset #reminder
January 27, 2025 at 12:58 AM
01.26.25
Imagine your dream workplace, is it inspiring, calming, or something else?
Activity:
Design dream workspace layout – include colors, furniture, textures, scents and decor
Why?
Inspires creativity and ideal work environment
#journal #selfimprovement #cptsd #dv #mentalhealth #work
Imagine your dream workplace, is it inspiring, calming, or something else?
Activity:
Design dream workspace layout – include colors, furniture, textures, scents and decor
Why?
Inspires creativity and ideal work environment
#journal #selfimprovement #cptsd #dv #mentalhealth #work
January 27, 2025 at 12:52 AM
01.26.25
Imagine your dream workplace, is it inspiring, calming, or something else?
Activity:
Design dream workspace layout – include colors, furniture, textures, scents and decor
Why?
Inspires creativity and ideal work environment
#journal #selfimprovement #cptsd #dv #mentalhealth #work
Imagine your dream workplace, is it inspiring, calming, or something else?
Activity:
Design dream workspace layout – include colors, furniture, textures, scents and decor
Why?
Inspires creativity and ideal work environment
#journal #selfimprovement #cptsd #dv #mentalhealth #work
I made them yesterday and then fell asleep before posting them 🤦♀️🤷♀️ oops
01.25.25
What limiting beliefs do you hold?
Activity:
Draw a limiting belief monster and rewrite into empowering affirmations
Why?
Challenges negative self talk and limiting beliefs
#journal #limitingbelief #mentalhealth
01.25.25
What limiting beliefs do you hold?
Activity:
Draw a limiting belief monster and rewrite into empowering affirmations
Why?
Challenges negative self talk and limiting beliefs
#journal #limitingbelief #mentalhealth
January 26, 2025 at 2:39 PM
I made them yesterday and then fell asleep before posting them 🤦♀️🤷♀️ oops
01.25.25
What limiting beliefs do you hold?
Activity:
Draw a limiting belief monster and rewrite into empowering affirmations
Why?
Challenges negative self talk and limiting beliefs
#journal #limitingbelief #mentalhealth
01.25.25
What limiting beliefs do you hold?
Activity:
Draw a limiting belief monster and rewrite into empowering affirmations
Why?
Challenges negative self talk and limiting beliefs
#journal #limitingbelief #mentalhealth
We all struggle-
You're your own proof u can survive hard things
“Repeat after me: I will survive this because I am resilient AF”
Grab some glitter, fairy hair, or a touch of gold, & wear it as a reminder that there’s always a sparkle in every day- even if sometimes we have to create it
#sparkle
You're your own proof u can survive hard things
“Repeat after me: I will survive this because I am resilient AF”
Grab some glitter, fairy hair, or a touch of gold, & wear it as a reminder that there’s always a sparkle in every day- even if sometimes we have to create it
#sparkle
January 24, 2025 at 7:17 PM
We all struggle-
You're your own proof u can survive hard things
“Repeat after me: I will survive this because I am resilient AF”
Grab some glitter, fairy hair, or a touch of gold, & wear it as a reminder that there’s always a sparkle in every day- even if sometimes we have to create it
#sparkle
You're your own proof u can survive hard things
“Repeat after me: I will survive this because I am resilient AF”
Grab some glitter, fairy hair, or a touch of gold, & wear it as a reminder that there’s always a sparkle in every day- even if sometimes we have to create it
#sparkle
01.24.25
What makes you feel safe? Simple ❓, but it's an important answer
Activity: build a cozy nook and spend 10 mins there uninterrupted
Why? reconnect with yourself, process emotions, find clarity
#journal #cozy #nook #hygge #breathe #recharge #unwind #innerlightalchemist #mentalhealth
What makes you feel safe? Simple ❓, but it's an important answer
Activity: build a cozy nook and spend 10 mins there uninterrupted
Why? reconnect with yourself, process emotions, find clarity
#journal #cozy #nook #hygge #breathe #recharge #unwind #innerlightalchemist #mentalhealth
January 24, 2025 at 7:11 PM
01.24.25
What makes you feel safe? Simple ❓, but it's an important answer
Activity: build a cozy nook and spend 10 mins there uninterrupted
Why? reconnect with yourself, process emotions, find clarity
#journal #cozy #nook #hygge #breathe #recharge #unwind #innerlightalchemist #mentalhealth
What makes you feel safe? Simple ❓, but it's an important answer
Activity: build a cozy nook and spend 10 mins there uninterrupted
Why? reconnect with yourself, process emotions, find clarity
#journal #cozy #nook #hygge #breathe #recharge #unwind #innerlightalchemist #mentalhealth
It's been a wild week:
I apologize for not getting yesterday's Journal Prompt out🤦♀️💜
01.23.25
What fears are holding you back?
Brainstorm small actions to challenge them
It reduces their hold on you by reducing the power they have
#journal #fears #growth #mindset #empower #selftrust #stuck
I apologize for not getting yesterday's Journal Prompt out🤦♀️💜
01.23.25
What fears are holding you back?
Brainstorm small actions to challenge them
It reduces their hold on you by reducing the power they have
#journal #fears #growth #mindset #empower #selftrust #stuck
January 24, 2025 at 7:07 PM
“Choose to lift, not lower”
“Be the light you needed when you were standing in darkness”
@vexking.bsky.social
This is why I do what I do 👇❤️💕✨
“Be the light you needed when you were standing in darkness”
@vexking.bsky.social
This is why I do what I do 👇❤️💕✨
January 23, 2025 at 6:38 PM
“Choose to lift, not lower”
“Be the light you needed when you were standing in darkness”
@vexking.bsky.social
This is why I do what I do 👇❤️💕✨
“Be the light you needed when you were standing in darkness”
@vexking.bsky.social
This is why I do what I do 👇❤️💕✨
Whats one area of life that you feel stuck right now?
What would it look like to feel free and confident in that area?
The easier thing to do is to list everything wrong. It’s harder to explore where things could go right.
1 small step creates momentum for change
#journal #stuck #unstuck
What would it look like to feel free and confident in that area?
The easier thing to do is to list everything wrong. It’s harder to explore where things could go right.
1 small step creates momentum for change
#journal #stuck #unstuck
January 22, 2025 at 10:46 PM