Christina | ✨Inner Light Alchemist & Coach✨
@christinahart.bsky.social
Healing hearts, empowering women | Coaching through trauma, relationships, and self-discovery | Transforming pain into sparkle
You are NOT alone
bio.site/innerlightalchemy
You are NOT alone
bio.site/innerlightalchemy
I don’t want to read stories about how rich executives got laid off and how they ‘bounced back’.
I want to read how people clawed their way out of hell despite systems designed to keep them down - Now that’s a story!
#mentalhealth #middleclass #cptsd #business #drowning #economics
I want to read how people clawed their way out of hell despite systems designed to keep them down - Now that’s a story!
#mentalhealth #middleclass #cptsd #business #drowning #economics
November 5, 2025 at 3:17 PM
I don’t want to read stories about how rich executives got laid off and how they ‘bounced back’.
I want to read how people clawed their way out of hell despite systems designed to keep them down - Now that’s a story!
#mentalhealth #middleclass #cptsd #business #drowning #economics
I want to read how people clawed their way out of hell despite systems designed to keep them down - Now that’s a story!
#mentalhealth #middleclass #cptsd #business #drowning #economics
I miss when TEMU was cheap. Sure, you had to wait 3 weeks for your stuff to show up, but it was at least a bargain/deal for those of us struggling. Now, I won’t even open the app.
October 27, 2025 at 10:18 AM
I miss when TEMU was cheap. Sure, you had to wait 3 weeks for your stuff to show up, but it was at least a bargain/deal for those of us struggling. Now, I won’t even open the app.
I grew up believing that I had to ‘perform’ or ‘earn’ the right to be loved
It’s no wonder I entered into an abusive marriage or that I had toxic friendships
It is a wonder how that dynamic can still be weaponized amongst grown adults
Sharing DNA isn’t an excuse for abuse
FULL STOP.
It’s no wonder I entered into an abusive marriage or that I had toxic friendships
It is a wonder how that dynamic can still be weaponized amongst grown adults
Sharing DNA isn’t an excuse for abuse
FULL STOP.
September 19, 2025 at 3:24 AM
I grew up believing that I had to ‘perform’ or ‘earn’ the right to be loved
It’s no wonder I entered into an abusive marriage or that I had toxic friendships
It is a wonder how that dynamic can still be weaponized amongst grown adults
Sharing DNA isn’t an excuse for abuse
FULL STOP.
It’s no wonder I entered into an abusive marriage or that I had toxic friendships
It is a wonder how that dynamic can still be weaponized amongst grown adults
Sharing DNA isn’t an excuse for abuse
FULL STOP.
Nothing is scarier than a woman in a bar alone, capable of playing darts and pool all by herself dang self🤣
I confuse northern New Jersey-ans
“Who are you, where are you from, what do you want, why are you old?”
- a sampling of NJ mindscape
#nj #notfromhere #dvsaysicantleave #parentingalone
I confuse northern New Jersey-ans
“Who are you, where are you from, what do you want, why are you old?”
- a sampling of NJ mindscape
#nj #notfromhere #dvsaysicantleave #parentingalone
July 18, 2025 at 2:02 AM
Nothing is scarier than a woman in a bar alone, capable of playing darts and pool all by herself dang self🤣
I confuse northern New Jersey-ans
“Who are you, where are you from, what do you want, why are you old?”
- a sampling of NJ mindscape
#nj #notfromhere #dvsaysicantleave #parentingalone
I confuse northern New Jersey-ans
“Who are you, where are you from, what do you want, why are you old?”
- a sampling of NJ mindscape
#nj #notfromhere #dvsaysicantleave #parentingalone
Third night of debilitating insomnia.
Even though I’m coping with my traumas in a healthier manner, it would seem my body and muscles do not forget the many trauma anniversaries that occur around this time of year.
Take it slow. Reflect on your wins, find a spot of peace in each day
#cptsd
Even though I’m coping with my traumas in a healthier manner, it would seem my body and muscles do not forget the many trauma anniversaries that occur around this time of year.
Take it slow. Reflect on your wins, find a spot of peace in each day
#cptsd
June 23, 2025 at 7:36 AM
Third night of debilitating insomnia.
Even though I’m coping with my traumas in a healthier manner, it would seem my body and muscles do not forget the many trauma anniversaries that occur around this time of year.
Take it slow. Reflect on your wins, find a spot of peace in each day
#cptsd
Even though I’m coping with my traumas in a healthier manner, it would seem my body and muscles do not forget the many trauma anniversaries that occur around this time of year.
Take it slow. Reflect on your wins, find a spot of peace in each day
#cptsd
I really wish I slept last night, because it looks like I’m not going to be sleeping again tonight
Sending grounding love to all those who’ve been triggered by the US bombing of Iran
#traumaanniversaries #cptsd #iranbombing #bluesky
Sending grounding love to all those who’ve been triggered by the US bombing of Iran
#traumaanniversaries #cptsd #iranbombing #bluesky
June 22, 2025 at 6:22 AM
I really wish I slept last night, because it looks like I’m not going to be sleeping again tonight
Sending grounding love to all those who’ve been triggered by the US bombing of Iran
#traumaanniversaries #cptsd #iranbombing #bluesky
Sending grounding love to all those who’ve been triggered by the US bombing of Iran
#traumaanniversaries #cptsd #iranbombing #bluesky
Reposted by Christina | ✨Inner Light Alchemist & Coach✨
So it’s cool for the folks who were part of the insurrection and destroyed the Capitol to keep him in power—they get pardons, but a vet sits on the steps to protest his abject failures and gets detained. Outrageous!
June 14, 2025 at 1:03 AM
So it’s cool for the folks who were part of the insurrection and destroyed the Capitol to keep him in power—they get pardons, but a vet sits on the steps to protest his abject failures and gets detained. Outrageous!
Laying here with a dragon on my belly feeling his weight and cool body
Is one of the ways I ground myself when I’m overstimulated.
A deadline to be productive is great, I need the ‘crunch’, but not knowing how long something will take me has led to some stress
Is one of the ways I ground myself when I’m overstimulated.
A deadline to be productive is great, I need the ‘crunch’, but not knowing how long something will take me has led to some stress
June 11, 2025 at 5:35 PM
Laying here with a dragon on my belly feeling his weight and cool body
Is one of the ways I ground myself when I’m overstimulated.
A deadline to be productive is great, I need the ‘crunch’, but not knowing how long something will take me has led to some stress
Is one of the ways I ground myself when I’m overstimulated.
A deadline to be productive is great, I need the ‘crunch’, but not knowing how long something will take me has led to some stress
Hey there, lovely souls ❤️
I’ve been quiet, but learning & formulating on the side.
This spring has been an intensive session into my CPTSD & boundaries, learning so much more about how it shows up in me
I’ve learned that it’s a soft reclamation back to me, with a little help from my inner witch
I’ve been quiet, but learning & formulating on the side.
This spring has been an intensive session into my CPTSD & boundaries, learning so much more about how it shows up in me
I’ve learned that it’s a soft reclamation back to me, with a little help from my inner witch
May 27, 2025 at 12:48 PM
Hey there, lovely souls ❤️
I’ve been quiet, but learning & formulating on the side.
This spring has been an intensive session into my CPTSD & boundaries, learning so much more about how it shows up in me
I’ve learned that it’s a soft reclamation back to me, with a little help from my inner witch
I’ve been quiet, but learning & formulating on the side.
This spring has been an intensive session into my CPTSD & boundaries, learning so much more about how it shows up in me
I’ve learned that it’s a soft reclamation back to me, with a little help from my inner witch
Reposted by Christina | ✨Inner Light Alchemist & Coach✨
Hi, I’m God.
I promise you that he won’t live forever.
Please stop poking God with sticks and telling Me to do it faster.
I promise you that he won’t live forever.
Please stop poking God with sticks and telling Me to do it faster.
May 7, 2025 at 3:51 AM
Hi, I’m God.
I promise you that he won’t live forever.
Please stop poking God with sticks and telling Me to do it faster.
I promise you that he won’t live forever.
Please stop poking God with sticks and telling Me to do it faster.
Sending so much love to all of the people fighting invisible battles
I see you. It’s not fair. It sucks.
Keep holding on and try to let one sliver of your beautiful light shine through somewhere in your day, even for a moment.
#CPTSD #chronicillness #DV #grief #hope #light #connection
I see you. It’s not fair. It sucks.
Keep holding on and try to let one sliver of your beautiful light shine through somewhere in your day, even for a moment.
#CPTSD #chronicillness #DV #grief #hope #light #connection
April 29, 2025 at 9:53 PM
Sending so much love to all of the people fighting invisible battles
I see you. It’s not fair. It sucks.
Keep holding on and try to let one sliver of your beautiful light shine through somewhere in your day, even for a moment.
#CPTSD #chronicillness #DV #grief #hope #light #connection
I see you. It’s not fair. It sucks.
Keep holding on and try to let one sliver of your beautiful light shine through somewhere in your day, even for a moment.
#CPTSD #chronicillness #DV #grief #hope #light #connection
This year has been tough. It’s brought so many unexpected challenges & opportunities for growth
I learn more about myself and others everyday
Reparenting myself to accept the way my body responds to #cptsd
Setting boundaries everywhere that it’s needed, so my #innerchild knows that she’s safe
I learn more about myself and others everyday
Reparenting myself to accept the way my body responds to #cptsd
Setting boundaries everywhere that it’s needed, so my #innerchild knows that she’s safe
April 19, 2025 at 5:15 AM
This year has been tough. It’s brought so many unexpected challenges & opportunities for growth
I learn more about myself and others everyday
Reparenting myself to accept the way my body responds to #cptsd
Setting boundaries everywhere that it’s needed, so my #innerchild knows that she’s safe
I learn more about myself and others everyday
Reparenting myself to accept the way my body responds to #cptsd
Setting boundaries everywhere that it’s needed, so my #innerchild knows that she’s safe
I had PRP today for the first time in my shoulder (an ongoing injury from my car accident in August).
I was not prepared for how painful it was. I wonder if it’s partially because I’ve been so sore lately and in an #autoimmune flare-up
#chronicpain #cptsd #inflammation
#PRP
I was not prepared for how painful it was. I wonder if it’s partially because I’ve been so sore lately and in an #autoimmune flare-up
#chronicpain #cptsd #inflammation
#PRP
April 19, 2025 at 5:09 AM
I had PRP today for the first time in my shoulder (an ongoing injury from my car accident in August).
I was not prepared for how painful it was. I wonder if it’s partially because I’ve been so sore lately and in an #autoimmune flare-up
#chronicpain #cptsd #inflammation
#PRP
I was not prepared for how painful it was. I wonder if it’s partially because I’ve been so sore lately and in an #autoimmune flare-up
#chronicpain #cptsd #inflammation
#PRP
11 plus hours, Cory Booker 👏representing NJ, standing up for democracy and still going!!!
#bluesky #demsky #dissent #resist #action
www.youtube.com/live/rCUK2Vb...
#bluesky #demsky #dissent #resist #action
www.youtube.com/live/rCUK2Vb...
LIVE: Cory Booker speaks on the Senate floor
YouTube video by Associated Press
www.youtube.com
April 1, 2025 at 10:27 AM
The Telepathy Tapes Podcast just blew my mind while simultaneously making me feel seen. As an ‘always different’ I’ve always found that It’s easier to communicate emotions in colors, shapes, textures, energies than by talking about them for me.
Wild and fascinating
Wild and fascinating
April 1, 2025 at 3:04 AM
The Telepathy Tapes Podcast just blew my mind while simultaneously making me feel seen. As an ‘always different’ I’ve always found that It’s easier to communicate emotions in colors, shapes, textures, energies than by talking about them for me.
Wild and fascinating
Wild and fascinating
This is a really bad time to need an employment lawyer. I can’t even get the free state advocates to call me.
It sucks, if I made more money or had a higher position, I’ve been told there are multiple claims.
Either way, it’d be nice to have a conversation with a lawyer/someone who knows
It sucks, if I made more money or had a higher position, I’ve been told there are multiple claims.
Either way, it’d be nice to have a conversation with a lawyer/someone who knows
March 30, 2025 at 8:06 PM
This is a really bad time to need an employment lawyer. I can’t even get the free state advocates to call me.
It sucks, if I made more money or had a higher position, I’ve been told there are multiple claims.
Either way, it’d be nice to have a conversation with a lawyer/someone who knows
It sucks, if I made more money or had a higher position, I’ve been told there are multiple claims.
Either way, it’d be nice to have a conversation with a lawyer/someone who knows
Reposted by Christina | ✨Inner Light Alchemist & Coach✨
Kristi Noem billed South Dakota taxpayers more than $640,000 in personal travel-related costs, including a six-day trip to Paris, a bear hunt in Canada, a trip to Houston for dental work to fix her smile, and a book tour. But she can afford a $50,000 Rolex for a prison porn photo op in El Salvador.
Kristi Noem refused to say who financed some of her travel. It was taxpayers who were on the hook
An Associated Press analysis of recently released travel records found more than $150,000 in expenses tied to Noem’s political and personal activity.
apnews.com
March 29, 2025 at 2:59 PM
Kristi Noem billed South Dakota taxpayers more than $640,000 in personal travel-related costs, including a six-day trip to Paris, a bear hunt in Canada, a trip to Houston for dental work to fix her smile, and a book tour. But she can afford a $50,000 Rolex for a prison porn photo op in El Salvador.
I genuinely wonder if there would be an interest if I hosted a free webinar on “What are boundaries and why they are important” specifically targeted towards boomers.
More specifically, my parents. 🤣
More specifically, my parents. 🤣
March 26, 2025 at 6:39 PM
I genuinely wonder if there would be an interest if I hosted a free webinar on “What are boundaries and why they are important” specifically targeted towards boomers.
More specifically, my parents. 🤣
More specifically, my parents. 🤣
Being a cycle breaker in the family sucks. But I suppose that staying in the toxic cycle would be much worse.
Repeating this over and over to myself
Repeating this over and over to myself
March 26, 2025 at 6:38 PM
Being a cycle breaker in the family sucks. But I suppose that staying in the toxic cycle would be much worse.
Repeating this over and over to myself
Repeating this over and over to myself
ONLY YOU are the expert in your own life
No person has experienced exactly what you have and endured blow after blow and every internal battle waged
Using the “we’re family & we love you” excuse to use power & control to manipulate you to their ideal outcome is BS
It’s NOT OK
#abuse #family
No person has experienced exactly what you have and endured blow after blow and every internal battle waged
Using the “we’re family & we love you” excuse to use power & control to manipulate you to their ideal outcome is BS
It’s NOT OK
#abuse #family
March 20, 2025 at 3:19 AM
When I was in group therapy recovering from the domestic violence I endured from my ex-husband, a thought occurred to me…
Why did I think it was okay to be treated like that?
The simple answer?
If all you’ve ever been given are ‘scraps’ of love, you don’t know something better exists #dv
#abuse
Why did I think it was okay to be treated like that?
The simple answer?
If all you’ve ever been given are ‘scraps’ of love, you don’t know something better exists #dv
#abuse
March 20, 2025 at 3:12 AM
CPTSD is a bear at times.
It triggers fight or flight mode
Which activates survival mode
Which continues to stay activated until regulated, new neural pathways are formed or you are simply in safe place mentally, emotionally, spiritually, financially, etc
It’s exhausting.
#cptsd #mentalhealth
It triggers fight or flight mode
Which activates survival mode
Which continues to stay activated until regulated, new neural pathways are formed or you are simply in safe place mentally, emotionally, spiritually, financially, etc
It’s exhausting.
#cptsd #mentalhealth
March 20, 2025 at 3:02 AM
CPTSD is a bear at times.
It triggers fight or flight mode
Which activates survival mode
Which continues to stay activated until regulated, new neural pathways are formed or you are simply in safe place mentally, emotionally, spiritually, financially, etc
It’s exhausting.
#cptsd #mentalhealth
It triggers fight or flight mode
Which activates survival mode
Which continues to stay activated until regulated, new neural pathways are formed or you are simply in safe place mentally, emotionally, spiritually, financially, etc
It’s exhausting.
#cptsd #mentalhealth
PSA:
You do NOT own your children - they are lent to us to guide, nourish, and raise into, hopefully, being good humans
We love them, but they are destined to be thier own person of their own making
#parenting #family #familydynamics
#mentalhealth #cyclebreaker #toxic #cptsd
You do NOT own your children - they are lent to us to guide, nourish, and raise into, hopefully, being good humans
We love them, but they are destined to be thier own person of their own making
#parenting #family #familydynamics
#mentalhealth #cyclebreaker #toxic #cptsd
March 15, 2025 at 5:04 PM
PSA:
You do NOT own your children - they are lent to us to guide, nourish, and raise into, hopefully, being good humans
We love them, but they are destined to be thier own person of their own making
#parenting #family #familydynamics
#mentalhealth #cyclebreaker #toxic #cptsd
You do NOT own your children - they are lent to us to guide, nourish, and raise into, hopefully, being good humans
We love them, but they are destined to be thier own person of their own making
#parenting #family #familydynamics
#mentalhealth #cyclebreaker #toxic #cptsd
Something funny- if your family refuses to listen to you
I’ve lost ‘it’ (if I ever had ‘it’)
#bluesky #demsky #momlife #lostit #funny #laugh #mentalhealth #cucumber #microphone #isthisahook
🤣🤣
I’ve lost ‘it’ (if I ever had ‘it’)
#bluesky #demsky #momlife #lostit #funny #laugh #mentalhealth #cucumber #microphone #isthisahook
🤣🤣
March 14, 2025 at 9:53 PM
Something funny- if your family refuses to listen to you
I’ve lost ‘it’ (if I ever had ‘it’)
#bluesky #demsky #momlife #lostit #funny #laugh #mentalhealth #cucumber #microphone #isthisahook
🤣🤣
I’ve lost ‘it’ (if I ever had ‘it’)
#bluesky #demsky #momlife #lostit #funny #laugh #mentalhealth #cucumber #microphone #isthisahook
🤣🤣