@christiinapham.bsky.social
I plan to apply what I've learnt about nutrition to help patients make healthy choices that match their lifestyles. I'll also encourage colleagues to prioritize their health so that we can all feel our best. #beh353 @beh353.bsky.social
April 28, 2025 at 4:17 AM
I plan to apply what I've learnt about nutrition to help patients make healthy choices that match their lifestyles. I'll also encourage colleagues to prioritize their health so that we can all feel our best. #beh353 @beh353.bsky.social
These tips are definitely needed now that normal grocery prices are skyrocketing! This is great for those who struggle to budget when it comes to buying food. #beh353 @beh353.bsky.social
Money-Saving Grocery Shopping Tips. #grocery #shopping #TeachChildrentoSave @KidsEatRight @eatright www.eatright.org/food/plannin...
20 Money-Saving Grocery Shopping Tips
With rising prices and falling budgets, it's more challenging than ever to bring home the fixings for balanced meals. Here are some tips to save you money while nourishing your family.
www.eatright.org
April 28, 2025 at 3:58 AM
These tips are definitely needed now that normal grocery prices are skyrocketing! This is great for those who struggle to budget when it comes to buying food. #beh353 @beh353.bsky.social
When the body is so overwhelmed with stress, it is hard for the body to focus on making cells that will help fight off infection. Taking steps to actively take care of our vessels is the best way to counteract this. @beh353.bsky.social #beh353
Did you know long-term stress can weaken your immune system? Nourishing food, movement, and rest aren’t just good habits; they’re your immune system’s secret weapons. #RealWorldNutrition
April 16, 2025 at 1:24 PM
When the body is so overwhelmed with stress, it is hard for the body to focus on making cells that will help fight off infection. Taking steps to actively take care of our vessels is the best way to counteract this. @beh353.bsky.social #beh353
As a future healthcare provider, I would recommend this article that highlights heart-healthy eating. It is very concise and explains the differences between saturated and unsaturated fats with nutrition tips. @beh353.bsky.social #beh353
www.chop.edu/conditions-d...
www.chop.edu/conditions-d...
Heart-Healthy Eating
Detailed information on heart healthy eating.
www.chop.edu
April 16, 2025 at 1:21 PM
As a future healthcare provider, I would recommend this article that highlights heart-healthy eating. It is very concise and explains the differences between saturated and unsaturated fats with nutrition tips. @beh353.bsky.social #beh353
www.chop.edu/conditions-d...
www.chop.edu/conditions-d...
Tom's weight loss journey resonated with me because not everything will work for all. He had a lot of fails and he found that the salad worked best for him since it's delicious and healthy. When you find something that you enjoy, you're more likely to stick with it. @beh353.bsky.social #beh353
April 10, 2025 at 2:09 PM
Tom's weight loss journey resonated with me because not everything will work for all. He had a lot of fails and he found that the salad worked best for him since it's delicious and healthy. When you find something that you enjoy, you're more likely to stick with it. @beh353.bsky.social #beh353
It is important to have variety when it comes to eating. When each meal has a mix of most or all macronutrients, oftentimes, there is no need to worry about being deficient in them. #beh353 @beh353.bsky.social
Counting macros? Here’s the truth: macros are calories! Carbs, protein, and fat all provide energy, just in different amounts. Instead of obsessing over grams, focus on variety and balance. Want a better way to approach nutrition? Read more here: www.shelleyrael.com/blog/macros-...
Counting Macros: What Are They, and Do You Need to Track Them? — Real World Nutrition
Wondering what macros are and why people count them? Learn how macronutrients (carbs, protein, and fat) contribute to calories and whether tracking macros is right for you.
www.shelleyrael.com
April 10, 2025 at 1:43 PM
It is important to have variety when it comes to eating. When each meal has a mix of most or all macronutrients, oftentimes, there is no need to worry about being deficient in them. #beh353 @beh353.bsky.social
This is a great visual to show natural foods that are rich in biotin. Biotin is important in supporting hair, skin, eyes, and liver. Without biotin, the skin is more susceptible to rashes and nails will become brittle. @beh353.bsky.social #beh353
March 27, 2025 at 7:53 AM
This is a great visual to show natural foods that are rich in biotin. Biotin is important in supporting hair, skin, eyes, and liver. Without biotin, the skin is more susceptible to rashes and nails will become brittle. @beh353.bsky.social #beh353
One barrier that I relate to is preferred taste for unhealthy food. I try to meal prep my own healthy meals for the week, but I often find myself still choosing to order food for delivery. In the moment, I just prefer what would taste better even though I have food. @beh353.bsky.social #beh353
March 19, 2025 at 12:55 PM
One barrier that I relate to is preferred taste for unhealthy food. I try to meal prep my own healthy meals for the week, but I often find myself still choosing to order food for delivery. In the moment, I just prefer what would taste better even though I have food. @beh353.bsky.social #beh353
Frozen foods can also be a great time-saver—pre-cut veggies, ready-to-cook meals, and smoothie/fruit packs make meal prep easier without sacrificing nutrition. #beh353 @beh353.bsky.social
It’s National Frozen Food Month! Did you know that freezing preserves the nutrients in fruits and vegetables? They’re picked at peak ripeness and frozen immediately, making them nutritious and convenient. Enjoy the benefits of frozen foods year-round! #RealWorldNutrition
March 19, 2025 at 12:47 PM
Frozen foods can also be a great time-saver—pre-cut veggies, ready-to-cook meals, and smoothie/fruit packs make meal prep easier without sacrificing nutrition. #beh353 @beh353.bsky.social
Absolutely! Smart snacking with fiber and protein keeps energy steady and cravings in check. I love the emphasis on balance—fueling the body and mind, not just filling! I love packing a greek yogurt cup to campus. #beh353 @beh353.bsky.social
Snacking can be part of a healthy diet when done right! Choose fiber & protein-rich options like nuts, hummus, or Greek yogurt to stay satisfied and alert. Be mindful of portions, and keep snacking in check—and have no guilt! #RealWorldNutrition #HealthySnacking
March 17, 2025 at 7:02 PM
Absolutely! Smart snacking with fiber and protein keeps energy steady and cravings in check. I love the emphasis on balance—fueling the body and mind, not just filling! I love packing a greek yogurt cup to campus. #beh353 @beh353.bsky.social
Creatine has been a supplement related to bodybuilding and fitness because it can increase muscle mass. Recently, it has been linked to help with brain health and cognitive function. It can be taken for more cognitive goals. So, it's not just a fitness supplement. @beh353.bsky.social #beh353
March 12, 2025 at 12:31 PM
Creatine has been a supplement related to bodybuilding and fitness because it can increase muscle mass. Recently, it has been linked to help with brain health and cognitive function. It can be taken for more cognitive goals. So, it's not just a fitness supplement. @beh353.bsky.social #beh353
One fad diet that interest me the most is the Whole30 diet where people eliminate eating sugar, grains, dairy, alcohol, and processed foods. Is this sustainable? Will the weight come back when these components are reintroduced? #beh353 @beh353.bsky.social
February 24, 2025 at 6:01 AM
One fad diet that interest me the most is the Whole30 diet where people eliminate eating sugar, grains, dairy, alcohol, and processed foods. Is this sustainable? Will the weight come back when these components are reintroduced? #beh353 @beh353.bsky.social
Sleep and diet are more connected than people may think. Ultra-processed foods can cause blood sugar spikes, inflammation, and poor digestion. This would cause disruptions in your sleep cycle. Small dietary changes can make a big difference in how well you rest. @beh353.bsky.social #beh353
#Ultra-processed foods with added #sugars, refined carbohydrates and saturated fat reduce how much time you spend in deep sleep, while sleep-friendly unprocessed foods rich in #tryptophan, unsaturated fats, and #fiber-rich carbohydrates, enhance sleep quality. www.washingtonpost.com/wellness/202...
Your diet could be disrupting your sleep. Here’s what to eat instead.
Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.
www.washingtonpost.com
February 24, 2025 at 5:53 AM
Sleep and diet are more connected than people may think. Ultra-processed foods can cause blood sugar spikes, inflammation, and poor digestion. This would cause disruptions in your sleep cycle. Small dietary changes can make a big difference in how well you rest. @beh353.bsky.social #beh353
I make my food more nutrient dense by using plain nonfat greek yogurt to make salad dressings and dipping sauces. This alternative adds more protein and probiotics to my meals instead of using dressing that have fats and sugars, which would not be beneficial for me. #beh353 @beh353.bsky.social
February 12, 2025 at 2:23 PM
I make my food more nutrient dense by using plain nonfat greek yogurt to make salad dressings and dipping sauces. This alternative adds more protein and probiotics to my meals instead of using dressing that have fats and sugars, which would not be beneficial for me. #beh353 @beh353.bsky.social
Frozen yogurt is a great alternative to ice cream—it's lower in fat, packed with probiotics, and the cold and creamy texture can satisfy sugary ice cream cravings. I personally love a classic tart flavor with fruit! @beh353.bsky.social #beh353
Happy National Frozen Yogurt Day! Frozen yogurt offers probiotics that support gut health, plus a creamy, delicious taste. For a healthier twist, choose plain varieties and add fresh fruit or nuts instead of sugary toppings. What’s your go-to frozen yogurt flavor? #RealWorldNutrition
February 12, 2025 at 2:16 PM
Frozen yogurt is a great alternative to ice cream—it's lower in fat, packed with probiotics, and the cold and creamy texture can satisfy sugary ice cream cravings. I personally love a classic tart flavor with fruit! @beh353.bsky.social #beh353
Adding a small amount of hemp seeds to your everyday diet will do wonders to overall health. I personally love to add them to my post-workout smoothies and there is hardly any change in flavor! @beh353.bsky.social #beh353
Health Benefits of Hemp Seeds. Rich in omega-3 & 6, protein, & fiber, hemp seeds support heart health, reduce inflammation & improve digestion. Enjoy them raw, in smoothies, or baked! #NationalHempDay #Hemp #Nutrition #WebMD www.webmd.com/diet/health-...
February 5, 2025 at 2:11 AM
Adding a small amount of hemp seeds to your everyday diet will do wonders to overall health. I personally love to add them to my post-workout smoothies and there is hardly any change in flavor! @beh353.bsky.social #beh353
The 24-hr recall felt normal to me. I usually record what I eat and keep track of it because of fitness goals. So, this was quite easy to do. One thing that did surprise me was that I had more snacks then usual because I was working and I tend to steal the snacks. #beh353 @beh353.bsky.social
February 5, 2025 at 2:04 AM
The 24-hr recall felt normal to me. I usually record what I eat and keep track of it because of fitness goals. So, this was quite easy to do. One thing that did surprise me was that I had more snacks then usual because I was working and I tend to steal the snacks. #beh353 @beh353.bsky.social
Learning something won't do anything unless it's put into practice! it's important to put these skills to use in order to make them good habits! @beh353.bsky.social #beh353
February 5, 2025 at 1:58 AM
Learning something won't do anything unless it's put into practice! it's important to put these skills to use in order to make them good habits! @beh353.bsky.social #beh353
One fact that I learned about protein this week is that it is important to pay attention to the "protein package." Meaning, it's important to be mindful of the other components that may come with eating a certain protein source. Such as the large amounts of sodium in ham. @beh353.bsky.social #beh353
January 29, 2025 at 8:28 PM
One fact that I learned about protein this week is that it is important to pay attention to the "protein package." Meaning, it's important to be mindful of the other components that may come with eating a certain protein source. Such as the large amounts of sodium in ham. @beh353.bsky.social #beh353
Medical experts are frequently trained to view the human body solely as a collection of cells. So it's easy to encourage patients to lose weight without encouraging them to love their bodies. Stressing about losing or gaining time would do more harm than good. #beh353 @beh353.bsky.social
A lot of unlearning is needed by medical professionals and society when it comes to weight and health, not just new definitions. Kindness and respect for bodies is needed too.
'How we diagnose and define obesity is set to change – here’s why, and what it means for treatment'- a change in the right direction @dremmabeckett.bsky.social ? theconversation.com/how-we-diagn...
January 23, 2025 at 7:08 PM
Medical experts are frequently trained to view the human body solely as a collection of cells. So it's easy to encourage patients to lose weight without encouraging them to love their bodies. Stressing about losing or gaining time would do more harm than good. #beh353 @beh353.bsky.social
One thing that stood out to me is the importance of verifying sources and making sure that they are reliable. Just because something is in print and the wording sounds informational, it does not mean that it is true. It is important to check and verify the information. @beh353.bsky.social #beh353
January 23, 2025 at 6:54 PM
One thing that stood out to me is the importance of verifying sources and making sure that they are reliable. Just because something is in print and the wording sounds informational, it does not mean that it is true. It is important to check and verify the information. @beh353.bsky.social #beh353
I'm in the DMS class of 2027. I'm taking this course as an elective for my schedule, but I also have a lot of interest in nutrition and health. How harmful are additives/artificial ingredients to long term health? Healthy eating = mindful habits. I love sushi. @beh353.bsky.social #beh353
January 15, 2025 at 1:29 PM
I'm in the DMS class of 2027. I'm taking this course as an elective for my schedule, but I also have a lot of interest in nutrition and health. How harmful are additives/artificial ingredients to long term health? Healthy eating = mindful habits. I love sushi. @beh353.bsky.social #beh353