Christian
@christianziraldo.bsky.social
U of M Alum • Somatic emotion focused therapist reminding you that every part of you has your back
Pinned
Christian
@christianziraldo.bsky.social
· Nov 18
#promosky
Hi, I'm Christian
I'm a somatic emotion focused therapist reminding you that every part of you has your back
I love:
Laughing
Learning
Baking
Cooking
Flowers and trees
Tea making
Sci-fi
Astrology
My ancestors
My mama
Being a mama and wife
Pilates
Yoga
Music
Getting cozy
+More
💛
Hi, I'm Christian
I'm a somatic emotion focused therapist reminding you that every part of you has your back
I love:
Laughing
Learning
Baking
Cooking
Flowers and trees
Tea making
Sci-fi
Astrology
My ancestors
My mama
Being a mama and wife
Pilates
Yoga
Music
Getting cozy
+More
💛
You know what I miss? Being bored. Free energy and time? Sign me up.
December 26, 2024 at 5:43 PM
You know what I miss? Being bored. Free energy and time? Sign me up.
Rest in honor Nikki Giovanni
December 10, 2024 at 2:06 PM
Rest in honor Nikki Giovanni
I need a song with Kash Doll and Victoria Monet about being a mother first and a bad bitch immediately after. We need an anthem!!
November 27, 2024 at 2:11 PM
I need a song with Kash Doll and Victoria Monet about being a mother first and a bad bitch immediately after. We need an anthem!!
Yesterday I saw a tiktok that said when you are concerned about someone you love you have to imagine them receiving more grace more support the best outcome to their situation. If you worry about them and imagine he worst you are creating another barrier for them to break through.
November 27, 2024 at 1:53 PM
Yesterday I saw a tiktok that said when you are concerned about someone you love you have to imagine them receiving more grace more support the best outcome to their situation. If you worry about them and imagine he worst you are creating another barrier for them to break through.
This is your gentle reminder that every part of you has your back:
Anger? Trying to protect you.
Anxiety? Trying to keep you safe.
People pleasing? Trying to give you access to care and love.
Judgement? Wants you to be perceived well.
Anger? Trying to protect you.
Anxiety? Trying to keep you safe.
People pleasing? Trying to give you access to care and love.
Judgement? Wants you to be perceived well.
November 27, 2024 at 1:50 PM
This is your gentle reminder that every part of you has your back:
Anger? Trying to protect you.
Anxiety? Trying to keep you safe.
People pleasing? Trying to give you access to care and love.
Judgement? Wants you to be perceived well.
Anger? Trying to protect you.
Anxiety? Trying to keep you safe.
People pleasing? Trying to give you access to care and love.
Judgement? Wants you to be perceived well.
I am realizing that being in the board of an organization is my goal now in the way going to college was my goal in high school. I always wondered how I would keep dreaming and finding new ambitions as I reach my goals.
November 23, 2024 at 9:31 PM
I am realizing that being in the board of an organization is my goal now in the way going to college was my goal in high school. I always wondered how I would keep dreaming and finding new ambitions as I reach my goals.
I made lasagna from scratch last night including the pasta. It was so easy and tasted amazing. It's wild how we have been brainwashed to prioritize convenience. Spotify is convenient, boxed pasta is convenient but so what? I want to live fully. Even if it is as simple as some eggs and flour.
November 22, 2024 at 8:51 PM
I made lasagna from scratch last night including the pasta. It was so easy and tasted amazing. It's wild how we have been brainwashed to prioritize convenience. Spotify is convenient, boxed pasta is convenient but so what? I want to live fully. Even if it is as simple as some eggs and flour.
Getting ready to make macaroni and cheese and apple crumble cheesecake for friendsgiving! Sooooo excited.
November 22, 2024 at 8:37 PM
Getting ready to make macaroni and cheese and apple crumble cheesecake for friendsgiving! Sooooo excited.
Today I have my own clients and then I see my therapist right after. Switching from therapist mode to client mode is hard!
November 21, 2024 at 12:23 PM
Today I have my own clients and then I see my therapist right after. Switching from therapist mode to client mode is hard!
Being brave and showing up as yourself is a series of small choices over and over again. It takes practice.
November 21, 2024 at 12:20 PM
Being brave and showing up as yourself is a series of small choices over and over again. It takes practice.
How do you pour into yourself?
November 19, 2024 at 3:07 PM
How do you pour into yourself?
Is #blacktarotsky a thing yet? I did a reading this morning and I want support.
November 19, 2024 at 3:03 PM
Is #blacktarotsky a thing yet? I did a reading this morning and I want support.
I'm going to take a bath and write.
November 19, 2024 at 2:11 AM
I'm going to take a bath and write.
Reposted by Christian
“We can disagree and still love each other unless your disagreement is rooted in my oppression and denial of my humanity and right to exist”
- James Baldwin
- James Baldwin
November 18, 2024 at 5:15 AM
“We can disagree and still love each other unless your disagreement is rooted in my oppression and denial of my humanity and right to exist”
- James Baldwin
- James Baldwin
I have seen quite a few clients that are having an I'm almost 30 crisis. And I also had it myself in my late twenties. I'm now 34 and the best advice I can give is for you to learn what it means to feel good, follow that feeling and go slow, give yourself more time than you think your need.
Can people in their 30’s/40’s reply/quote with some advice to people specifically in their mid-late 20’s?
November 18, 2024 at 3:39 PM
I have seen quite a few clients that are having an I'm almost 30 crisis. And I also had it myself in my late twenties. I'm now 34 and the best advice I can give is for you to learn what it means to feel good, follow that feeling and go slow, give yourself more time than you think your need.
Oooh a Christmas present?? For meeee?? 🥰🎄🥰🎄
Netflix announces Beyoncé will perform at halftime for the Texans-Ravens game live on December 25
November 18, 2024 at 3:27 PM
Oooh a Christmas present?? For meeee?? 🥰🎄🥰🎄
#promosky
Hi, I'm Christian
I'm a somatic emotion focused therapist reminding you that every part of you has your back
I love:
Laughing
Learning
Baking
Cooking
Flowers and trees
Tea making
Sci-fi
Astrology
My ancestors
My mama
Being a mama and wife
Pilates
Yoga
Music
Getting cozy
+More
💛
Hi, I'm Christian
I'm a somatic emotion focused therapist reminding you that every part of you has your back
I love:
Laughing
Learning
Baking
Cooking
Flowers and trees
Tea making
Sci-fi
Astrology
My ancestors
My mama
Being a mama and wife
Pilates
Yoga
Music
Getting cozy
+More
💛
November 18, 2024 at 11:55 AM
#promosky
Hi, I'm Christian
I'm a somatic emotion focused therapist reminding you that every part of you has your back
I love:
Laughing
Learning
Baking
Cooking
Flowers and trees
Tea making
Sci-fi
Astrology
My ancestors
My mama
Being a mama and wife
Pilates
Yoga
Music
Getting cozy
+More
💛
Hi, I'm Christian
I'm a somatic emotion focused therapist reminding you that every part of you has your back
I love:
Laughing
Learning
Baking
Cooking
Flowers and trees
Tea making
Sci-fi
Astrology
My ancestors
My mama
Being a mama and wife
Pilates
Yoga
Music
Getting cozy
+More
💛
Solid 4, I give up at a point. 😂 #addtoblacksky
Ok, before our friendships can get any deeper, I need to know….
What level do you eat your chicken wings? 👀👀
#blacksky
#addtoblacksky
#islandsky
#addtoblacksky
What level do you eat your chicken wings? 👀👀
#blacksky
#addtoblacksky
#islandsky
#addtoblacksky
November 17, 2024 at 11:07 PM
Solid 4, I give up at a point. 😂 #addtoblacksky
Reposted by Christian
The idea that you *must* coexist with and listen to people who are cruel, unjust, and just plain unpleasant to be around is the logic of abusers, by the way
November 17, 2024 at 6:01 PM
The idea that you *must* coexist with and listen to people who are cruel, unjust, and just plain unpleasant to be around is the logic of abusers, by the way
I tried Lagree today and I am exhausted! It was interesting and intense and nothing like Pilates except for the fact that there is a machine. I might go back with my friend but I'm a Pilates/yoga girl for sure. 🧘🏽♀️
November 17, 2024 at 10:29 PM
I tried Lagree today and I am exhausted! It was interesting and intense and nothing like Pilates except for the fact that there is a machine. I might go back with my friend but I'm a Pilates/yoga girl for sure. 🧘🏽♀️
Good morning! If you can please try to do something kind or loving for yourself today. Eat a savory breakfast so your cortisol doesn't spike. Take a walk outside. Call your mom or a friend that knows you well. Review your schedule the week. Take a nap. Have a sweet treat. Enjoy your Sunday.
November 17, 2024 at 2:12 PM
Good morning! If you can please try to do something kind or loving for yourself today. Eat a savory breakfast so your cortisol doesn't spike. Take a walk outside. Call your mom or a friend that knows you well. Review your schedule the week. Take a nap. Have a sweet treat. Enjoy your Sunday.
Reposted by Christian
Good news for once!
We’ve found a 300-year-old coral that’s so big it’s visible from space. It’s now considered the world’s largest. Best of all: it’s not yet harmed by climate change & global warming.
It’s being called a beacon of hope. Let it also be a call to action! #DoSomething 🧵
We’ve found a 300-year-old coral that’s so big it’s visible from space. It’s now considered the world’s largest. Best of all: it’s not yet harmed by climate change & global warming.
It’s being called a beacon of hope. Let it also be a call to action! #DoSomething 🧵
Scientists discover world’s largest coral—so big it can be seen from space
Exclusive photos reveal a sprawling, 300-year-old coral near Solomon Islands, recently discovered by the National Geographic Society’s Pristine Seas expedition team.
www.nationalgeographic.com
November 15, 2024 at 9:08 PM
Good news for once!
We’ve found a 300-year-old coral that’s so big it’s visible from space. It’s now considered the world’s largest. Best of all: it’s not yet harmed by climate change & global warming.
It’s being called a beacon of hope. Let it also be a call to action! #DoSomething 🧵
We’ve found a 300-year-old coral that’s so big it’s visible from space. It’s now considered the world’s largest. Best of all: it’s not yet harmed by climate change & global warming.
It’s being called a beacon of hope. Let it also be a call to action! #DoSomething 🧵