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chiflowwithjo.bsky.social
Chi Flow with Jo - Qi Gong online
@chiflowwithjo.bsky.social
49 followers 26 following 70 posts
Chi Flow with Jo online qi gong classes, acupressure and food medicine creates a strong community where you connect with others, your own inner spirit and life force energy every day. Ideal for all ages and abilities!
joannefaulkner.ie
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chiflowwithjo.bsky.social
🌊✨ Wednesday 15th October - Evening’s Chi Flow Health Talk! ✨🌊

Join us live for a fascinating conversation with Marie Power The Sea Gardener, as she shares her deep wisdom about seaweed as medicine, food, and energy.

🌐 Everyone welcome — book your spot here: joannefaulkner.ie/online-talk/
October 13, 2025 at 3:08 PM
chiflowwithjo.bsky.social
The latest Energy Update has dropped!

☯ SUBSCRIBE TO THE PODCAST & WATCH/LISTEN TO THE FULL EPISODE HERE: podcast.joannefaulkner.ie

💚 JOIN US FOR A FREE QI GONG CLASS: joannefaulkner.ie/feel-well-ev...

#qigongclassesonline #onlinecommunity #qigong #healthyheart #FreeQiGongClass
August 15, 2025 at 10:26 AM
chiflowwithjo.bsky.social
Ever feel stuck, overwhelmed or just... off?
Capacitar is a powerful, gentle healing practice that helps release emotional tension using your own hands. 💆‍♀️✨

👉 Read the blog here: joannefaulkner.ie/feel-well-ev...
#ChiFlowWithJo #Capacitar #QiGongHealing #MenopauseSupport #WomenOver45
June 18, 2025 at 3:55 PM
chiflowwithjo.bsky.social
Release Tension, Receive Energy
Every day, your hips carry the weight of old emotions and stagnant energy. Daily Qi Gong releases the tension —
JOIN US TODAY: joannefaulkner.ie/feel-well-ev...
#qigongforwomen #kua #emotionalrelease #freeqigongclass #tcmhealing
June 2, 2025 at 4:11 PM
chiflowwithjo.bsky.social
From Stuck to Flowing 💫
The hips — your emotional storage room. Daily Qi Gong gently opens the Kua, releasing old tension and making space for peace and pleasure.
🌀 Let it go. Feel the flow.
Join TODAY: joannefaulkner.ie/feel-well-ev...
#kua #hipmobility #dailyqigong #qigongforwomen #tcmhealth
May 31, 2025 at 2:44 PM
chiflowwithjo.bsky.social
Breathe Into the Psoas — Your Emotional Muscle.
Perfect before sleep for emotional calm and flexibility.

🎥 Watch the technique + access your FREE class: joannefaulkner.ie/feel-well-ev...
#PsoasRelease #BreathworkHealing #TCMEmotions #FreeQiGongClass #HipRelease #QiGongHealing
May 27, 2025 at 3:57 PM
chiflowwithjo.bsky.social
🧡 Activate Your Life Force – Through the Hips!
☯ Qi Gong helps you connect with this healing energy using breath and movement.
💗 FREE class + eBook + podcast here👉 annefaulkner.ie/feel-well-every-day/

#LifeForceEnergy #QiGongHealing #OnlineQiGongClass #FitOver40 #FreeClass #chiflow
May 21, 2025 at 8:00 AM
chiflowwithjo.bsky.social
Consciousness Medicine is the key to deep, lasting change. Healing on every level. 💖
FREE Qi Gong Class or Join : joannefaulkner.ie/chi-flow-wit...
podcast.joannefaulkner.ie/energy-update/ #AncestralHealing #FamilyConstellations #LifeForceEnergy #ConsciousnessMedicine #HealingJourney #MindBodySoul
May 20, 2025 at 7:27 AM
chiflowwithjo.bsky.social
Feel Emotionally Stuck? Open Your Hips.
In TCM, tight hips can hold onto frustration, anger, and even trauma. 🎧 Watch the full podcast + get your FREE class and eBook: joannefaulkner.ie/feel-well-ev...
#EmotionalHealing #HipOpening #QiGongForWomen #FreeQiGongClass #TCMwisdom #QiGongForHealth
May 19, 2025 at 10:13 AM
chiflowwithjo.bsky.social
Clear the Damp, Boost Your Chi

👉 Watch the full Podcast episode and sign up for a FREE online Qi Gong class: podcast.joannefaulkner.ie/ask-me-anyth...
#KidneyChi #EnergyFlow #MoveYourChi #LowerDantien #TCMwisdom #ChiCirculation #BoostYourEnergy #SweatyBumFix #NourishYourEnergy
May 15, 2025 at 8:15 AM
chiflowwithjo.bsky.social
🎯 Want a weird but powerful tip?
Tap the V of your sacrum to wake up your Kidney Qi. Seriously.
🌟 Join us online for more TCM wisdom, and read the full blog joannefaulkner.ie/feel-well-ev...
#QiGongClass #AcupressurePoints #BoostYourQi #QiGongForHealth #FreeClass #FitOver40
May 8, 2025 at 9:29 AM
chiflowwithjo.bsky.social
Constand coughs, colds... and a sweaty bum???
Watch the full Ask Me Anything podcast episode to learn how qi gong can help: podcast.joannefaulkner.ie/ask-me-anyth... #qigongclass #qigongforhealth
May 7, 2025 at 10:37 AM
chiflowwithjo.bsky.social
Sugar – Not So Sweet for Your Liver 🍭
Excess sugar slows your Liver and can worsen stiffness, spasms, and poor mobility – especially in Parkinson’s.
🌿 Join us for May’s Chi Flow focus on Mobility.
🔗 joannefaulkner.ie/chi-flow-wit...
#sugarfreeliving #parkinsonsawareness #mobilitysupport #
May 2, 2025 at 9:08 AM
chiflowwithjo.bsky.social
✨ “I did the healing sounds every day… every night. For nine months. After coming out of hospital, sleep was impossible. I turned to this ancient practice—not to fix anything, but to feel what was there."

FREE Parkinson's Mobility & Stiffness Class or Join Today: joannefaulkner.ie/chi-flow-wit...
May 1, 2025 at 8:32 AM
chiflowwithjo.bsky.social
Yin to the Rescue 🌬️✨
Internal wind causes tremors and spasms (Parkinson’s, anyone?) – and Yin is the calming superhero we need.
🔗 joannefaulkner.ie/chi-flow-wit...
#yinenergy #calmthenervoussystem #parkinsonsrelief #mobilitysupport #qigongforhealth #fitover40 #freeqigongclass #onlineqigongclass
April 28, 2025 at 8:50 AM
chiflowwithjo.bsky.social
💪How can Qi gong help your movement if you have Parkinson's?🧡There is a FREE online Qi Gong class or you can sign up today to begin the Parkinson's Mobility & Stiffness month in May: joannefaulkner.ie/feel-well-ev...

#parkinsonsawareness #ParkinsonsSupport #qigongforhealth #ParkinsonsAwarenessMonth
April 26, 2025 at 3:16 PM
chiflowwithjo.bsky.social
Acupoint of the Month: Gallbladder 34 💚
This magical point reduces stiffness, spasms & pain—especially in the lower body.
🔗 joannefaulkner.ie/chi-flow-wit...
#acupressurepoints #qigongformobility #tcmtools #parkinsonssupport #fitover40 #freeqigong #qigongforhealth #qigongforwomen
April 26, 2025 at 9:04 AM
chiflowwithjo.bsky.social
Davy used to ride horses, work with the Coast Guard, and live a physically demanding life. Now, with Parkinson’s, things look different—but he’s still climbing.
Watch or Listen to the full Podcast: podcast.joannefaulkner.ie/energy-update/
#ParkinsonsJourney #StillMoving #RedefiningStrength
April 25, 2025 at 8:13 AM
chiflowwithjo.bsky.social
🌿 **FREE Mini eBook: Parkinson’s 5 Element Tips & Acupressure!** 🌿

💥 Download joannefaulkner.ie/feel-well-ev...
💫 Or sign up for a FREE online Qi Gong class
#QiGongForHealth #ParkinsonsSupport #MobilityMatters #FreeQiGongClass #TCM #QiGongForWomen #FitOver40 #ChiFlowWithJo
April 25, 2025 at 8:02 AM
chiflowwithjo.bsky.social
A warm mug of hot water every morning helps your stomach’s "stove" kick into gear – supporting better digestion, less bloating and smoother movement
🔗 joannefaulkner.ie/chi-flow-wit...

#mobilitymatters #parkinsonssupport #qigongforlife #onlineqigongclass #fitover40 #freeqigongclass #qigongforhealth
April 21, 2025 at 11:54 AM
chiflowwithjo.bsky.social
“It’s Just Breathing… or Is It?”
Irene Treacy says breathwork is so much more than that.
Watch or Listen to the full Podcast: podcast.joannefaulkner.ie/energy-update/

#IreneTreacy #BreathworkTools #WellnessTips #PhysiologicalSigh #YogaWisdom #MindBodyReset
April 19, 2025 at 12:19 PM
chiflowwithjo.bsky.social
After 10+ years of coaching, here are Irene Treacy’s top tools for managing rigidity, freezing & tremors 🙏
Watch or Listen to the full Podcast & FREE class: podcast.joannefaulkner.ie/energy-update/
#ParkinsonsSupport #BreathWorkHeals #SmoveyRings #ParkinsonsCoach #MovementMatters #NeuroWellness
April 17, 2025 at 8:48 AM
chiflowwithjo.bsky.social
Try this contraction and expansion qi gong breathing exercise to help incontinence = Watch or Listen to the full Podcast episode here – podcast.joannefaulkner.ie/ask-me-anyth...
#QiGong #Incontinence #TCM #WomenOver40 #PelvicFloor #HolisticHealth #Podcast
April 10, 2025 at 8:00 AM
chiflowwithjo.bsky.social
Try adding a cup of nettle tea to your daily routine and give your kidneys the boost they deserve! 💛
👉Watch the full Podcast episode and sign up for a FREE online Qi Gong class: podcast.joannefaulkner.ie/ask-me-anyth...
#Acupressure #TCM #Incontinence #WomenOver40 #KidneyEnergy #QiGong #Podcast
April 9, 2025 at 8:52 AM
chiflowwithjo.bsky.social
Looking for an easy way to boost kidney energy? Acupressure can help.

Watch or Listen to the full Podcast episode here – podcast.joannefaulkner.ie/ask-me-anyth...

#Acupressure #TCM #Incontinence #WomenOver40 #HolisticHealth #KidneyEnergy #QiGong #Podcast See less
April 8, 2025 at 1:12 PM