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CATCH
@catchapp-uk.bsky.social
CATCH is a free NHS health app for parents and carers of children from pregnancy to age 5.
Pharmacists can provide expert advice, including treatment for minor illnesses for children aged 1-17, without needing a GP appointment. If you're not in these age ranges, a pharmacist can still offer advice, but you may need to see a GP for treatment www.cheshireandmerseyside.nhs.uk/your-health/...
July 14, 2025 at 8:12 AM
Thinking about cutting back on your drinking but not sure where to start?
Check out @alcoholchangeuk.bsky.social for tips on managing your drinking alcoholchange.org.uk/help-and-sup... #AlcoholAwarenessWeek
Tips for cutting down | Alcohol Change UK
Thinking about your drinking but not sure where to start? Here are some tips for cutting back.
alcoholchange.org.uk
July 7, 2025 at 8:29 AM
Reposted by CATCH
Are you ready for the #SummerReadingChallenge?

Together with the @readingagency.bsky.social, we want to get more children fired up about reading.

Join the challenge to discover new books, unlock rewards and achieve something amazing this summer!
July 3, 2025 at 1:56 PM
Reposted by CATCH
The weekend is upon us so why not get out with your little one and their bike and get them going without stabilisers?

Our blog has some great tips that'll get them pedaling in no time 🚴‍♀️💨

👇 www.sustrans.org.uk/our-blog/get...
Teach a child to ride a bike without stabilisers in nine steps
A nine-step guide put together with the help of Sustrans' experienced school officers, to help you teach a child to ride a bike without stabilisers.
www.sustrans.org.uk
July 4, 2025 at 8:52 AM
Do you know how to deal with minor accidents and injuries? Check out CATCH's "Keeping your Child Safe" section for more advice on preventing injuries at home or out and about
June 4, 2025 at 8:24 AM
Did you know you can now call 111 or visit 111.nhs.uk and choose the option for mental health support? If you're struggling with your mental health, remember help is available - reach out and speak to someone you trust to get the support you need
June 2, 2025 at 10:12 AM
Reposted by CATCH
To round off National Walking Month, we're sharing Ksenia's tips on walking with a newborn.
May 30, 2025 at 8:52 AM
Looking to support your partner while they're breastfeeding? It can be tricky knowing what you can do, but your support and encouragement can be really helpful! Find out some ways you can get involved from @nctcharity.bsky.social www.nct.org.uk/baby-toddler...
How can partners support breastfeeding? | NCT
This article looks at how partners can help support breastfeeding in the early days.
www.nct.org.uk
May 23, 2025 at 8:44 AM
Children express themselves through play as well as words. You can learn a lot about how they're feeling by simply spending time with them and watching them play. Find ideas for activities you can do together from the NHS www.nhs.uk/baby/babys-d...
May 20, 2025 at 2:01 PM
If you're able to, why not walk or cycle to school? It's good for your family's mental health, it's good exercise to start the day, and you can also teach your little one about road safety. Find more walking to school benefits and tips from @sustrans.bsky.social www.sustrans.org.uk/our-blog/get...
9 reasons to cycle, scoot or walk the school run
Sustrans' top 9 reasons why your family should ditch the car and enjoy a school run in the fresh air.
www.sustrans.org.uk
May 19, 2025 at 8:39 AM
Reposted by CATCH
Did you know that we have a special section on our website for parents and carers of children with lung conditions?

You can find out more information here: www.asthmaandlung.org.uk/support-pare...
May 19, 2025 at 8:01 AM
CATCH is a free mobile app for expectant mums, parents & carers of children aged 0-5! Download today to access reliable health information with health reminders like vaccination dates, guidance for your child's age range and local support services! www.catchapp.co.uk
May 14, 2025 at 8:56 AM
Reposted by CATCH
It's #NationalWalkingMonth (and wheeling, of course!) - take a look at why cycling and walking are great for your mental health in our blog 👇

buff.ly/weba9fL
Why cycling and walking are great for your mental health
Cycling and walking have huge benefits for our wellbeing. Find out why keeping active is good for your mental health.
buff.ly
May 13, 2025 at 8:52 AM