Pharmacists can provide expert advice, including treatment for minor illnesses for children aged 1-17, without needing a GP appointment. If you're not in these age ranges, a pharmacist can still offer advice, but you may need to see a GP for treatment www.cheshireandmerseyside.nhs.uk/your-health/...

Thinking about cutting back on your drinking but not sure where to start?
Check out @alcoholchangeuk.bsky.social for tips on managing your drinking alcoholchange.org.uk/help-and-sup... #AlcoholAwarenessWeek

Are you ready for the #SummerReadingChallenge?

Together with the @readingagency.bsky.social, we want to get more children fired up about reading.

Join the challenge to discover new books, unlock rewards and achieve something amazing this summer!

The weekend is upon us so why not get out with your little one and their bike and get them going without stabilisers?

Our blog has some great tips that'll get them pedaling in no time 🚴‍♀️💨

👇 www.sustrans.org.uk/our-blog/get...

Do you know how to deal with minor accidents and injuries? Check out CATCH's "Keeping your Child Safe" section for more advice on preventing injuries at home or out and about

Did you know you can now call 111 or visit 111.nhs.uk and choose the option for mental health support? If you're struggling with your mental health, remember help is available - reach out and speak to someone you trust to get the support you need

To round off National Walking Month, we're sharing Ksenia's tips on walking with a newborn.

Looking to support your partner while they're breastfeeding? It can be tricky knowing what you can do, but your support and encouragement can be really helpful! Find out some ways you can get involved from @nctcharity.bsky.social www.nct.org.uk/baby-toddler...

Children express themselves through play as well as words. You can learn a lot about how they're feeling by simply spending time with them and watching them play. Find ideas for activities you can do together from the NHS www.nhs.uk/baby/babys-d...

If you're able to, why not walk or cycle to school? It's good for your family's mental health, it's good exercise to start the day, and you can also teach your little one about road safety. Find more walking to school benefits and tips from @sustrans.bsky.social www.sustrans.org.uk/our-blog/get...

Did you know that we have a special section on our website for parents and carers of children with lung conditions?

You can find out more information here: www.asthmaandlung.org.uk/support-pare...

CATCH is a free mobile app for expectant mums, parents & carers of children aged 0-5! Download today to access reliable health information with health reminders like vaccination dates, guidance for your child's age range and local support services! www.catchapp.co.uk

It's #NationalWalkingMonth (and wheeling, of course!) - take a look at why cycling and walking are great for your mental health in our blog 👇

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