Carolyn Allard
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carolynallardphd.bsky.social
Carolyn Allard
@carolynallardphd.bsky.social
Author, Transform Your Guilt and Shame & Trauma Informed Guilt Reduction (TrIGR) Therapy; psychologist, researcher, professor, program director ~ CarolynAllardPhD.com
Water the seeds you want to grow. Courage and compassion feed more courage and compassion. And hope. Together we can resist fascism. Signs from the peaceful and powerful #NoKings Protest in San Diego today💪🏼💕
October 18, 2025 at 10:19 PM
Yay - so many trainings this month! If you’re in San Diego and want to learn about Trauma Informed Guilt Reduction (#TrIGR) therapy and the self help book Transform Your Guilt and Shame join me at IVAT on Monday August 18 @ 4-530pm.
August 14, 2025 at 4:14 AM
Pls join us at one of the following @ #APA2025 – our research and clinical work only gets richer with active discussion and collaboration.

#AlliantAtAPA #PsychologyInAction #AlliantUniversity #TraumaPsychology #TraumaRelatedGuilt
August 6, 2025 at 6:24 PM
Proud to be part of the courageous 60k+ peaceful protestors in San Diego yesterday. Resistance is not futile. Compassion > hatred and fear.
June 15, 2025 at 3:16 PM
What a treat to give a #TrIGR (Trauma Informed Guilt Reduction) therapy training for Drs. Paolo Roma and Cristina Mazza’s wonderful doctoral students @ Sapienza Università di Roma (the largest University in Europe, no less - founded in the 11th century!)
🤯
May 30, 2025 at 10:44 AM
I was fortunate and grateful to have worked at the VA in San Diego for a dozen years with inspiring colleagues who did amazing work each day, and whose friendships I cherish to this day. Like Dr. Christine Rufener, who went on to do more amazing work with Médecins Sans Frontières. 1/2
May 16, 2025 at 6:12 PM
Teaching budding #psychologists like these passionate students at Università Cattolica del Sacro Cuore in Milan about #evidencebasedtherapy for #PTSD and other #posttraumaticdistress like #traumarelatedguiltandshame is one my favorite things. It gives me great hope for our world.
May 11, 2025 at 8:16 AM
Looking forward to share some ways to Transform Your Guilt and Shame at the American Psychological Association Book Nook next week! A recording will be available on demand for anyone who can’t attend live on Wednesday Feb 5@1pm EST. Registration link in comment.
February 7, 2025 at 1:31 AM
Nature is beautiful. Too bad it’s so cold!🥶
January 23, 2025 at 3:09 PM
Excited to announce the publication of Transforming Your Guilt and Shame: Evidence-Based Strategies to Heal From Trauma and Adversity!

www.carolynallardphd.com/publications

Please share widely so it can get in the hands who need it.
December 11, 2024 at 3:27 AM