Carolyn Allard
@carolynallardphd.bsky.social
Author, Transform Your Guilt and Shame & Trauma Informed Guilt Reduction (TrIGR) Therapy; psychologist, researcher, professor, program director ~ CarolynAllardPhD.com
Reposted by Carolyn Allard
"From the Estate of Jeffrey Epstein
COURIER has compiled the 20,000 documents from Epstein's estate, released by the US House Oversight Committee on November 12, 2025, into an easily searchable repository."
journaliststudio.google.com/pinpoint/sea...
COURIER has compiled the 20,000 documents from Epstein's estate, released by the US House Oversight Committee on November 12, 2025, into an easily searchable repository."
journaliststudio.google.com/pinpoint/sea...
Pinpoint - From the Estate of Jeffrey Epstein
journaliststudio.google.com
November 18, 2025 at 11:20 AM
"From the Estate of Jeffrey Epstein
COURIER has compiled the 20,000 documents from Epstein's estate, released by the US House Oversight Committee on November 12, 2025, into an easily searchable repository."
journaliststudio.google.com/pinpoint/sea...
COURIER has compiled the 20,000 documents from Epstein's estate, released by the US House Oversight Committee on November 12, 2025, into an easily searchable repository."
journaliststudio.google.com/pinpoint/sea...
I am passionate about increasing psychological science access. That’s why I wrote a self-help version of the evidence-based #TrIGR therapy I helped develop. I discussed the impetus and evidence base for Transform Your Guilt and Shame and had a fun Q&A session at this year’s #APA convention:
Transform Your Guilt and Shame | Carolyn B. Allard | APA 2025
YouTube video by American Psychological Association
youtu.be
November 5, 2025 at 5:18 PM
Reposted by Carolyn Allard
What a great day to join the institutional courage movement!
It would mean so much to have your support!
www.institutionalcourage.org/courage-in-a...
It would mean so much to have your support!
www.institutionalcourage.org/courage-in-a...
Courage Is Making Headlines and You’re Part of the Story | Center for Institutional Courage | Center for Institutional Courage
From Oprah Daily to MSNBC, our message of institutional courage is reaching millions. Join us in expanding this movement.
www.institutionalcourage.org
November 5, 2025 at 4:57 PM
What a great day to join the institutional courage movement!
It would mean so much to have your support!
www.institutionalcourage.org/courage-in-a...
It would mean so much to have your support!
www.institutionalcourage.org/courage-in-a...
“intelligence is not something one has. It’s something one participates in, the tangled feedback loops that make up this whole interwoven planet. We’re intelligent if our participation keeps the system healthy, and stupid if we eat through it like a cancer.”
nautil.us/what-is-inte...
nautil.us/what-is-inte...
What Is Intelligence?
What Is Intelligence? At a church in Italy, we sought to shed an old definition for one that could save us.
nautil.us
October 26, 2025 at 5:03 PM
“intelligence is not something one has. It’s something one participates in, the tangled feedback loops that make up this whole interwoven planet. We’re intelligent if our participation keeps the system healthy, and stupid if we eat through it like a cancer.”
nautil.us/what-is-inte...
nautil.us/what-is-inte...
Water the seeds you want to grow. Courage and compassion feed more courage and compassion. And hope. Together we can resist fascism. Signs from the peaceful and powerful #NoKings Protest in San Diego today💪🏼💕
October 18, 2025 at 10:19 PM
Water the seeds you want to grow. Courage and compassion feed more courage and compassion. And hope. Together we can resist fascism. Signs from the peaceful and powerful #NoKings Protest in San Diego today💪🏼💕
Reposted by Carolyn Allard
There is so much good news compiled by @jesscraven101.bsky.social , including:
"There are now more than 2500 No Kings protests scheduled for next week. TWENTY FIVE HUNDRED YOU GUYS!"
I'll be out there on Oct 18. You too?
www.nokings.org
chopwoodcarrywaterdailyactions.substack.com/p/extra-extr...
"There are now more than 2500 No Kings protests scheduled for next week. TWENTY FIVE HUNDRED YOU GUYS!"
I'll be out there on Oct 18. You too?
www.nokings.org
chopwoodcarrywaterdailyactions.substack.com/p/extra-extr...
Extra! Extra! 10/12
Wins! Wins! Wins!
chopwoodcarrywaterdailyactions.substack.com
October 13, 2025 at 11:51 AM
There is so much good news compiled by @jesscraven101.bsky.social , including:
"There are now more than 2500 No Kings protests scheduled for next week. TWENTY FIVE HUNDRED YOU GUYS!"
I'll be out there on Oct 18. You too?
www.nokings.org
chopwoodcarrywaterdailyactions.substack.com/p/extra-extr...
"There are now more than 2500 No Kings protests scheduled for next week. TWENTY FIVE HUNDRED YOU GUYS!"
I'll be out there on Oct 18. You too?
www.nokings.org
chopwoodcarrywaterdailyactions.substack.com/p/extra-extr...
Yay - so many trainings this month! If you’re in San Diego and want to learn about Trauma Informed Guilt Reduction (#TrIGR) therapy and the self help book Transform Your Guilt and Shame join me at IVAT on Monday August 18 @ 4-530pm.
August 14, 2025 at 4:14 AM
Yay - so many trainings this month! If you’re in San Diego and want to learn about Trauma Informed Guilt Reduction (#TrIGR) therapy and the self help book Transform Your Guilt and Shame join me at IVAT on Monday August 18 @ 4-530pm.
Pls join us at one of the following @ #APA2025 – our research and clinical work only gets richer with active discussion and collaboration.
#AlliantAtAPA #PsychologyInAction #AlliantUniversity #TraumaPsychology #TraumaRelatedGuilt
#AlliantAtAPA #PsychologyInAction #AlliantUniversity #TraumaPsychology #TraumaRelatedGuilt
August 6, 2025 at 6:24 PM
Pls join us at one of the following @ #APA2025 – our research and clinical work only gets richer with active discussion and collaboration.
#AlliantAtAPA #PsychologyInAction #AlliantUniversity #TraumaPsychology #TraumaRelatedGuilt
#AlliantAtAPA #PsychologyInAction #AlliantUniversity #TraumaPsychology #TraumaRelatedGuilt
Excited to be back home providing local and national trainings on #TrIGR (Trauma Informed Guilt Reduction) therapy and spreading awareness about the self-help version, Transform Your Guilt and Shame.
Hope to see you at one of the events! www.carolynallardphd.com/events
Hope to see you at one of the events! www.carolynallardphd.com/events
Trauma | Carolyn Allard
Carolyn Allard is a Clinical Psychology PhD Program Director, author (TrIGR), consultant, speaker and therapist, specializing in trauma and guilt.
www.carolynallardphd.com
July 15, 2025 at 1:06 AM
Excited to be back home providing local and national trainings on #TrIGR (Trauma Informed Guilt Reduction) therapy and spreading awareness about the self-help version, Transform Your Guilt and Shame.
Hope to see you at one of the events! www.carolynallardphd.com/events
Hope to see you at one of the events! www.carolynallardphd.com/events
Reposted by Carolyn Allard
"[W]hat we focus on tends to grow, so let’s spend at least a bit of time focussing on progress, success, and goodness."
Says @jesscraven101.bsky.social with her new list of progress, success, and goodness.
chopwoodcarrywaterdailyactions.substack.com/p/extra-extr...
Says @jesscraven101.bsky.social with her new list of progress, success, and goodness.
chopwoodcarrywaterdailyactions.substack.com/p/extra-extr...
Extra! Extra! 7/13
Not EVERYTHING is bad! 🤟
chopwoodcarrywaterdailyactions.substack.com
July 14, 2025 at 10:15 AM
"[W]hat we focus on tends to grow, so let’s spend at least a bit of time focussing on progress, success, and goodness."
Says @jesscraven101.bsky.social with her new list of progress, success, and goodness.
chopwoodcarrywaterdailyactions.substack.com/p/extra-extr...
Says @jesscraven101.bsky.social with her new list of progress, success, and goodness.
chopwoodcarrywaterdailyactions.substack.com/p/extra-extr...
Reposted by Carolyn Allard
Read this list slowly to appreciate - and be inspired by - the courage all around us.
Jessica Craven produces this every Sunday.
open.substack.com/pub/chopwood...
Jessica Craven produces this every Sunday.
open.substack.com/pub/chopwood...
Extra! Extra! 7/6
Flowers on the steps of our troubles.
open.substack.com
July 7, 2025 at 8:53 PM
Read this list slowly to appreciate - and be inspired by - the courage all around us.
Jessica Craven produces this every Sunday.
open.substack.com/pub/chopwood...
Jessica Craven produces this every Sunday.
open.substack.com/pub/chopwood...
Reposted by Carolyn Allard
Even the New York Times noticed there was a protest yesterday.
My friends, we have reached an important turning point. Let's keep it up!
www.nytimes.com/2025/06/14/u...
My friends, we have reached an important turning point. Let's keep it up!
www.nytimes.com/2025/06/14/u...
‘No Kings’ Protests Across the United States
www.nytimes.com
June 15, 2025 at 12:15 PM
Even the New York Times noticed there was a protest yesterday.
My friends, we have reached an important turning point. Let's keep it up!
www.nytimes.com/2025/06/14/u...
My friends, we have reached an important turning point. Let's keep it up!
www.nytimes.com/2025/06/14/u...
Proud to be part of the courageous 60k+ peaceful protestors in San Diego yesterday. Resistance is not futile. Compassion > hatred and fear.
June 15, 2025 at 3:16 PM
Proud to be part of the courageous 60k+ peaceful protestors in San Diego yesterday. Resistance is not futile. Compassion > hatred and fear.
Reposted by Carolyn Allard
Just want to take a moment to shout out the international reporters helping us get the real story out. When an 80-year-old veteran with a walker is hauled off with his hands zip-tied behind his back, and the media spins it as a “threatening breach” of a police barricade
June 15, 2025 at 1:25 PM
Just want to take a moment to shout out the international reporters helping us get the real story out. When an 80-year-old veteran with a walker is hauled off with his hands zip-tied behind his back, and the media spins it as a “threatening breach” of a police barricade
Reposted by Carolyn Allard
Last night, Capitol Police arrested roughly 60 veterans and their family members outside the U.S. Capitol. The group had gathered to hold a peaceful sit-in on the Capitol steps, but police intentionally set up a barrier of bike racks to prevent them from demonstrating.
June 14, 2025 at 2:02 PM
Last night, Capitol Police arrested roughly 60 veterans and their family members outside the U.S. Capitol. The group had gathered to hold a peaceful sit-in on the Capitol steps, but police intentionally set up a barrier of bike racks to prevent them from demonstrating.
What a treat to give a #TrIGR (Trauma Informed Guilt Reduction) therapy training for Drs. Paolo Roma and Cristina Mazza’s wonderful doctoral students @ Sapienza Università di Roma (the largest University in Europe, no less - founded in the 11th century!)
🤯
🤯
May 30, 2025 at 10:44 AM
What a treat to give a #TrIGR (Trauma Informed Guilt Reduction) therapy training for Drs. Paolo Roma and Cristina Mazza’s wonderful doctoral students @ Sapienza Università di Roma (the largest University in Europe, no less - founded in the 11th century!)
🤯
🤯
Reposted by Carolyn Allard
Tyranny wants hopelessness, ignorance, apathy, fear.
Tyranny wants to crush your hope, knowledge, engagement, courage.
Every week this "Extra Extra" list of successes gives evidence for the good stuff:
@jesscraven101.bsky.social
chopwoodcarrywaterdailyactions.substack.com/p/extra-extr...
Tyranny wants to crush your hope, knowledge, engagement, courage.
Every week this "Extra Extra" list of successes gives evidence for the good stuff:
@jesscraven101.bsky.social
chopwoodcarrywaterdailyactions.substack.com/p/extra-extr...
Extra! Extra! 5/25
What a week!
chopwoodcarrywaterdailyactions.substack.com
May 26, 2025 at 3:45 AM
Tyranny wants hopelessness, ignorance, apathy, fear.
Tyranny wants to crush your hope, knowledge, engagement, courage.
Every week this "Extra Extra" list of successes gives evidence for the good stuff:
@jesscraven101.bsky.social
chopwoodcarrywaterdailyactions.substack.com/p/extra-extr...
Tyranny wants to crush your hope, knowledge, engagement, courage.
Every week this "Extra Extra" list of successes gives evidence for the good stuff:
@jesscraven101.bsky.social
chopwoodcarrywaterdailyactions.substack.com/p/extra-extr...
Reposted by Carolyn Allard
"Nonviolent protests are twice as likely to succeed as armed conflicts – and those engaging a threshold of 3.5% of the population have never failed to bring about change."
In the USA we have many more than 3.5% who want to stop the cruelty and destruction.
(continued)
www.bbc.com/future/artic...
In the USA we have many more than 3.5% who want to stop the cruelty and destruction.
(continued)
www.bbc.com/future/artic...
The '3.5% rule': How a small minority can change the world
Nonviolent protests are twice as likely to succeed as armed conflicts – and those engaging a threshold of 3.5% of the population have never failed to bring about change.
www.bbc.com
May 17, 2025 at 3:43 AM
"Nonviolent protests are twice as likely to succeed as armed conflicts – and those engaging a threshold of 3.5% of the population have never failed to bring about change."
In the USA we have many more than 3.5% who want to stop the cruelty and destruction.
(continued)
www.bbc.com/future/artic...
In the USA we have many more than 3.5% who want to stop the cruelty and destruction.
(continued)
www.bbc.com/future/artic...
I was fortunate and grateful to have worked at the VA in San Diego for a dozen years with inspiring colleagues who did amazing work each day, and whose friendships I cherish to this day. Like Dr. Christine Rufener, who went on to do more amazing work with Médecins Sans Frontières. 1/2
May 16, 2025 at 6:12 PM
I was fortunate and grateful to have worked at the VA in San Diego for a dozen years with inspiring colleagues who did amazing work each day, and whose friendships I cherish to this day. Like Dr. Christine Rufener, who went on to do more amazing work with Médecins Sans Frontières. 1/2
Teaching budding #psychologists like these passionate students at Università Cattolica del Sacro Cuore in Milan about #evidencebasedtherapy for #PTSD and other #posttraumaticdistress like #traumarelatedguiltandshame is one my favorite things. It gives me great hope for our world.
May 11, 2025 at 8:16 AM
Teaching budding #psychologists like these passionate students at Università Cattolica del Sacro Cuore in Milan about #evidencebasedtherapy for #PTSD and other #posttraumaticdistress like #traumarelatedguiltandshame is one my favorite things. It gives me great hope for our world.
Reposted by Carolyn Allard
Trump has ordered criminal investigations into more than 50 federal employees so far, including former intelligence officials, political rivals, and even members of his own administration. He has declared some “guilty of treason,”
May 3, 2025 at 8:12 PM
Trump has ordered criminal investigations into more than 50 federal employees so far, including former intelligence officials, political rivals, and even members of his own administration. He has declared some “guilty of treason,”
Reposted by Carolyn Allard
EXCLUSIVE: Two DOGE employees have access to a network used to transmit classified nuclear weapons data and a separate network used by the Department of Defense, sources tell NPR.
DOGE employees gain accounts on classified networks holding nuclear secrets
Two DOGE employees have access to a network used to transmit classified nuclear weapons data and a separate network used by the Department of Defense, sources tell NPR.
www.npr.org
April 28, 2025 at 6:16 PM
EXCLUSIVE: Two DOGE employees have access to a network used to transmit classified nuclear weapons data and a separate network used by the Department of Defense, sources tell NPR.
So great to read the positive review of Transform Your Guilt and Shame by Doody’s Review Service - excerpts: “shares poignant examples…fantastic resources and tools….easy to read, and easy to navigate. The author is an expert on this subject….”
Score: 93
www.carolynallardphd.com/publications
Score: 93
www.carolynallardphd.com/publications
PUBLICATIONS | Carolyn Allard
Carolyn Allard's publications include books like Transform your Guilt and Shame, Trauma Informed Guilt Reduction (TrIGR) Therapy, Military Sexual Trauma (MST), and scientific papers focused on the ide...
www.carolynallardphd.com
April 28, 2025 at 7:35 PM
So great to read the positive review of Transform Your Guilt and Shame by Doody’s Review Service - excerpts: “shares poignant examples…fantastic resources and tools….easy to read, and easy to navigate. The author is an expert on this subject….”
Score: 93
www.carolynallardphd.com/publications
Score: 93
www.carolynallardphd.com/publications
April is sexual assault awareness and prevention month.
1 in 4 women & 1 in 33 men experience sexual assault at some point in their lifetime.
If you haven’t yet, it is very likely you will. And if not, you at least know a bunch of people who have.
Let’s work together to eradicate it!
1 in 4 women & 1 in 33 men experience sexual assault at some point in their lifetime.
If you haven’t yet, it is very likely you will. And if not, you at least know a bunch of people who have.
Let’s work together to eradicate it!
April 1, 2025 at 9:45 PM
April is sexual assault awareness and prevention month.
1 in 4 women & 1 in 33 men experience sexual assault at some point in their lifetime.
If you haven’t yet, it is very likely you will. And if not, you at least know a bunch of people who have.
Let’s work together to eradicate it!
1 in 4 women & 1 in 33 men experience sexual assault at some point in their lifetime.
If you haven’t yet, it is very likely you will. And if not, you at least know a bunch of people who have.
Let’s work together to eradicate it!
Reposted by Carolyn Allard
I have been reading the smart optimistic letters by @rbhubbell.bsky.social. Curious about him, I planned to just take a peak at a new recording. Within seconds I was hooked and listened to all 30 minutes.
It's about the magic of courage in this moment.
roberthubbell.substack.com/p/live-with-...
It's about the magic of courage in this moment.
roberthubbell.substack.com/p/live-with-...
Live with Robert B. Hubbell
A recording from Robert B. Hubbell's live video
roberthubbell.substack.com
March 30, 2025 at 12:32 PM
I have been reading the smart optimistic letters by @rbhubbell.bsky.social. Curious about him, I planned to just take a peak at a new recording. Within seconds I was hooked and listened to all 30 minutes.
It's about the magic of courage in this moment.
roberthubbell.substack.com/p/live-with-...
It's about the magic of courage in this moment.
roberthubbell.substack.com/p/live-with-...