@caphyra.bsky.social
Canadian. Bicontinental from Sweden to Canada. Bicoastal from NS to BC. Global caring and kind human who is now pissed off and ready to fight. Just don’t hurt any animals or it will amplify my fury.
A #boxing and #MuayThai friend of mine, Garrett, is raising funds for a worthy Front Line Fight Club program for #atriskyouth here in #Vancouver. I donated and since he is not on social media an additional gift is to broadcast on his behalf
fundrazr.com/02Yt4f?ref=a...
fundrazr.com/02Yt4f?ref=a...
Garrett is raising funds for our event!
Hey Vancouver, come slug it out for a good cause and support your community. Eastside Rumble 2025 is here!
fundrazr.com
May 23, 2025 at 9:42 PM
A #boxing and #MuayThai friend of mine, Garrett, is raising funds for a worthy Front Line Fight Club program for #atriskyouth here in #Vancouver. I donated and since he is not on social media an additional gift is to broadcast on his behalf
fundrazr.com/02Yt4f?ref=a...
fundrazr.com/02Yt4f?ref=a...
#Canada rallied during the #ElbowsUp movement, but there’s a need to realize that loneliness & isolation are masked by social media posts that only connect us online. Make sure to say hi to neighbours - check in on friends. We need to be healthy for times ahead
theconversation.com/staying-soci...
theconversation.com/staying-soci...
Staying socially connected can help maintain healthy eating with age, especially for older women
Healthy eating is strongly influenced by social connections and different settings. But aging often brings losses to social connections, which could put healthy eating at risk.
theconversation.com
May 13, 2025 at 4:17 PM
#Canada rallied during the #ElbowsUp movement, but there’s a need to realize that loneliness & isolation are masked by social media posts that only connect us online. Make sure to say hi to neighbours - check in on friends. We need to be healthy for times ahead
theconversation.com/staying-soci...
theconversation.com/staying-soci...
Reposted
#ElectionsCanada - Federal Election - April 28, 2025 #Canada 🍁
REMINDER
By law, everyone who is eligible to vote must have 3 consecutive hours to cast their vote on election day. If your hours of work do not allow for 3 consecutive hours to vote, your employer must give you time off.
/1 thread 🧵
REMINDER
By law, everyone who is eligible to vote must have 3 consecutive hours to cast their vote on election day. If your hours of work do not allow for 3 consecutive hours to vote, your employer must give you time off.
/1 thread 🧵
April 28, 2025 at 11:33 AM
#ElectionsCanada - Federal Election - April 28, 2025 #Canada 🍁
REMINDER
By law, everyone who is eligible to vote must have 3 consecutive hours to cast their vote on election day. If your hours of work do not allow for 3 consecutive hours to vote, your employer must give you time off.
/1 thread 🧵
REMINDER
By law, everyone who is eligible to vote must have 3 consecutive hours to cast their vote on election day. If your hours of work do not allow for 3 consecutive hours to vote, your employer must give you time off.
/1 thread 🧵
Update re horrific incident in #Vancouver Devastating to the community & the world when we need to come together not fall apart.
Victim services available 24/7 for those who witnessed or experienced trauma - call 1-800-563-0808 or email 211-victimlinkbc@uwbc.ca
www.cbc.ca/news/canada/...
Victim services available 24/7 for those who witnessed or experienced trauma - call 1-800-563-0808 or email 211-victimlinkbc@uwbc.ca
www.cbc.ca/news/canada/...
9 people killed, others injured after vehicle drives into Vancouver street festival crowd | CBC News
Vancouver police say nine people were killed and multiple others injured after the driver of a black SUV drove into a crowd at a street festival in Vancouver on Saturday evening.
www.cbc.ca
April 27, 2025 at 12:52 PM
Update re horrific incident in #Vancouver Devastating to the community & the world when we need to come together not fall apart.
Victim services available 24/7 for those who witnessed or experienced trauma - call 1-800-563-0808 or email 211-victimlinkbc@uwbc.ca
www.cbc.ca/news/canada/...
Victim services available 24/7 for those who witnessed or experienced trauma - call 1-800-563-0808 or email 211-victimlinkbc@uwbc.ca
www.cbc.ca/news/canada/...
Terrible incident happening in #Vancouver at a local festival celebrating Lapu Lapu who was an inspirational Filipino Indigenous leader and a resistor to Spanish colonialization…
Hearts go out to the victims
vancouver.citynews.ca/2025/04/26/m...
Hearts go out to the victims
vancouver.citynews.ca/2025/04/26/m...
'A number of people' killed in Vancouver after driver drives into crowd at festival
The VPD says a number of people have been killed and multiple injured after a driver drove into a crowd at a Vancouver street festival shortly after 8 p.m.
vancouver.citynews.ca
April 27, 2025 at 4:53 AM
Terrible incident happening in #Vancouver at a local festival celebrating Lapu Lapu who was an inspirational Filipino Indigenous leader and a resistor to Spanish colonialization…
Hearts go out to the victims
vancouver.citynews.ca/2025/04/26/m...
Hearts go out to the victims
vancouver.citynews.ca/2025/04/26/m...
I am crying every day after reading good, bad, sad, terrible, hopeful, reports, messages, news So when something a bit light is shared I embrace it. #NeverPoilievre
#ElbowsUp
#CanadaVotes
youtu.be/JhA3bpjah5k?...
#ElbowsUp
#CanadaVotes
youtu.be/JhA3bpjah5k?...
51st State? No Way! EH! EH! A Canadian Musical
YouTube video by Matthew Thomas Gillespie
youtu.be
April 26, 2025 at 7:52 PM
I am crying every day after reading good, bad, sad, terrible, hopeful, reports, messages, news So when something a bit light is shared I embrace it. #NeverPoilievre
#ElbowsUp
#CanadaVotes
youtu.be/JhA3bpjah5k?...
#ElbowsUp
#CanadaVotes
youtu.be/JhA3bpjah5k?...
1st rally with @mark-carney.bsky.social to confirm he is real. He is. Authentic. Kind. Driven. Intelligent. Cat dad. Regular dad & husband. Smile is genuine. hope beyond hope - we make it a reality. Wed in Surrey I support again. All days. Canada fucked otherwise #NeverPoilivre
#ElbowsUp
#ElbowsUp
April 23, 2025 at 2:43 AM
1st rally with @mark-carney.bsky.social to confirm he is real. He is. Authentic. Kind. Driven. Intelligent. Cat dad. Regular dad & husband. Smile is genuine. hope beyond hope - we make it a reality. Wed in Surrey I support again. All days. Canada fucked otherwise #NeverPoilivre
#ElbowsUp
#ElbowsUp
#ElbowsUp and perfect timing of some Northern magic. A good reason to keep the CBC too.
#Never51
www.yahoo.com/entertainmen...
#Never51
www.yahoo.com/entertainmen...
Netflix’s ‘North of North’: The Canadian Sitcom That’s a Middle Finger to Trump’s Tariffs
On-again, off-again tariffs, threats to annex Canada as the 51st state, and Vice President Vance’s flop of an official trip to Greenland: what a moment for a sitcom set in Nunavut (the territory compr...
www.yahoo.com
April 22, 2025 at 10:55 PM
#ElbowsUp and perfect timing of some Northern magic. A good reason to keep the CBC too.
#Never51
www.yahoo.com/entertainmen...
#Never51
www.yahoo.com/entertainmen...
I want 2b a balanced thinker but those blueheaded reform party ppl hurt my heart. Emotions are high - tears in my eye - each early vote post I see. As I read the words of a person worthy of the role of Prime Minister of Canada. @mark-carney.bsky.social #Never51
April 20, 2025 at 10:33 PM
I want 2b a balanced thinker but those blueheaded reform party ppl hurt my heart. Emotions are high - tears in my eye - each early vote post I see. As I read the words of a person worthy of the role of Prime Minister of Canada. @mark-carney.bsky.social #Never51
@mark-carney.bsky.social shines again as a beacon of sanity in this world #CanadaStrong
I cry now when I hear Prime Minister Carney speak. In gratitude, hope, extreme sadness with news & the spiral of inhumane actions from the US administration spilling to Canada
open.spotify.com/episode/78eg...
I cry now when I hear Prime Minister Carney speak. In gratitude, hope, extreme sadness with news & the spiral of inhumane actions from the US administration spilling to Canada
open.spotify.com/episode/78eg...
Canada’s Role in a Shifting Global Order — with Mark Carney
The Prof G Pod with Scott Galloway · Episode
open.spotify.com
April 18, 2025 at 4:54 PM
@mark-carney.bsky.social shines again as a beacon of sanity in this world #CanadaStrong
I cry now when I hear Prime Minister Carney speak. In gratitude, hope, extreme sadness with news & the spiral of inhumane actions from the US administration spilling to Canada
open.spotify.com/episode/78eg...
I cry now when I hear Prime Minister Carney speak. In gratitude, hope, extreme sadness with news & the spiral of inhumane actions from the US administration spilling to Canada
open.spotify.com/episode/78eg...
@charlieangus104.bsky.social is featured on @jordanhr.bsky.social latest #ElbowsUp episode that continues to give some glimmer of hope for our future as #CanadaStrong no matter the outcome of #Cdnpoli election
open.spotify.com/episode/52ia...
open.spotify.com/episode/52ia...
Charlie Angus on organizing a Canadian resistance
Elbows Up · Episode
open.spotify.com
April 17, 2025 at 10:46 PM
@charlieangus104.bsky.social is featured on @jordanhr.bsky.social latest #ElbowsUp episode that continues to give some glimmer of hope for our future as #CanadaStrong no matter the outcome of #Cdnpoli election
open.spotify.com/episode/52ia...
open.spotify.com/episode/52ia...
#FactsMatter more than ever and I am excited to learn about an initiative from @getfact.bsky.social that includes respected (retired) journalist Kevin Newman. He has a Substack and you can also find the website getfact.ca
#ElbowsUp #CanadaStrong
getfactfirst.substack.com/p/get-fact-f...
#ElbowsUp #CanadaStrong
getfactfirst.substack.com/p/get-fact-f...
Get Fact First - April 9, 2025
Vol 1, 18
getfactfirst.substack.com
April 14, 2025 at 6:45 PM
#FactsMatter more than ever and I am excited to learn about an initiative from @getfact.bsky.social that includes respected (retired) journalist Kevin Newman. He has a Substack and you can also find the website getfact.ca
#ElbowsUp #CanadaStrong
getfactfirst.substack.com/p/get-fact-f...
#ElbowsUp #CanadaStrong
getfactfirst.substack.com/p/get-fact-f...
Our federal election also needs a focus on something that matters a lot to me. Take action for animals is a BC SPCA initiative that i just sugned to being forth some key items to protect our loved ones spca.bc.ca/ways-to-help...
Your Vote is their Voice | BC SPCA
We need your help to make sure that animal welfare is a priority for our next federal government. Join us and call on Canada’s political parties and candidates to commit to animal welfare in their cam...
spca.bc.ca
April 7, 2025 at 6:32 PM
Our federal election also needs a focus on something that matters a lot to me. Take action for animals is a BC SPCA initiative that i just sugned to being forth some key items to protect our loved ones spca.bc.ca/ways-to-help...
Listen. Support. Share. We have work to do to protect ourselves. This is really happening.
#ElbowsUp
#CanadaStrong
#CyberSecurity
#ElbowsUp
#CanadaStrong
#CyberSecurity
E2 of Elbows Up is out this morning. It's about how reliant we are on American companies for digital infrastructure, and why it doesn't have to be that way.
ALSO: Canada is home to a lot of the world's best hackers. We're rich in talent. There's a huge opportunity here. Enjoy! lnk.to/AhF2DG
ALSO: Canada is home to a lot of the world's best hackers. We're rich in talent. There's a huge opportunity here. Enjoy! lnk.to/AhF2DG
Elbows Up
Go to Elbows Up.
lnk.to
March 18, 2025 at 4:03 PM
Listen. Support. Share. We have work to do to protect ourselves. This is really happening.
#ElbowsUp
#CanadaStrong
#CyberSecurity
#ElbowsUp
#CanadaStrong
#CyberSecurity
What would it take for #Canada to have own phone country code? 4 years it’s bothered me - same (+1) as US…
Infuriating when creating accounts & automatically forced/identified as a US number
High time to do something but the infrastructure probably is too complex 🧵
#CanadaStrong #Never51
Infuriating when creating accounts & automatically forced/identified as a US number
High time to do something but the infrastructure probably is too complex 🧵
#CanadaStrong #Never51
March 16, 2025 at 7:22 AM
What would it take for #Canada to have own phone country code? 4 years it’s bothered me - same (+1) as US…
Infuriating when creating accounts & automatically forced/identified as a US number
High time to do something but the infrastructure probably is too complex 🧵
#CanadaStrong #Never51
Infuriating when creating accounts & automatically forced/identified as a US number
High time to do something but the infrastructure probably is too complex 🧵
#CanadaStrong #Never51
Lots of great suggestions in this set of threads aimed to protect #MentalHealth during a time where #FactsMatter
How to #cope with stress while staying engaged.
1. Stay Informed, But Avoid Obsession
Malignant narcissists thrive on #chaos and #mediaattention.
Stay #updated on important policies and decisions. limit excessive exposure to their rhetoric #doomscrolling can cause anxiety and burnout. 🧵
1. Stay Informed, But Avoid Obsession
Malignant narcissists thrive on #chaos and #mediaattention.
Stay #updated on important policies and decisions. limit excessive exposure to their rhetoric #doomscrolling can cause anxiety and burnout. 🧵
March 16, 2025 at 3:53 AM
Lots of great suggestions in this set of threads aimed to protect #MentalHealth during a time where #FactsMatter
Reposted
🇨🇦 Canada
& beyond
How to identify #misinformation, #disinformation, and #malinformation
www.cyber.gc.ca/en/guidance/...
& beyond
How to identify #misinformation, #disinformation, and #malinformation
www.cyber.gc.ca/en/guidance/...
How to identify misinformation, disinformation, and malinformation (ITSAP.00.300) - Canadian Centre for Cyber Security
How to identify misinformation, disinformation, and malinformation (ITSAP.00.300)
www.cyber.gc.ca
March 13, 2025 at 11:33 AM
🇨🇦 Canada
& beyond
How to identify #misinformation, #disinformation, and #malinformation
www.cyber.gc.ca/en/guidance/...
& beyond
How to identify #misinformation, #disinformation, and #malinformation
www.cyber.gc.ca/en/guidance/...
Reposted
Disinformation is the biggest threat to Canada’s next election. It is malicious, it is intentional, and it is relentless.
Please access www.snopes.com, a fact checking site. You can enter information and it analyzes accuracy.
mediabiasfactcheck.com checks the bias of over 9200 media sites.
Please access www.snopes.com, a fact checking site. You can enter information and it analyzes accuracy.
mediabiasfactcheck.com checks the bias of over 9200 media sites.
Snopes.com
The definitive Internet reference source for urban legends, folklore, myths, rumors, and misinformation.
www.snopes.com
March 13, 2025 at 3:08 AM
Disinformation is the biggest threat to Canada’s next election. It is malicious, it is intentional, and it is relentless.
Please access www.snopes.com, a fact checking site. You can enter information and it analyzes accuracy.
mediabiasfactcheck.com checks the bias of over 9200 media sites.
Please access www.snopes.com, a fact checking site. You can enter information and it analyzes accuracy.
mediabiasfactcheck.com checks the bias of over 9200 media sites.
I am just starting to listen #elbowsup #CanadaStrong and practical things to focus on
Excited to share a personal project I've been working on. I've heard the best thing you can do for your country in tough times is use the skills you have.
So I hope you'll subscribe, share and listen to Elbows Up, a podcast about how, exactly, Canada can be strong and free. Forever.
lnk.to/AhF2DG
So I hope you'll subscribe, share and listen to Elbows Up, a podcast about how, exactly, Canada can be strong and free. Forever.
lnk.to/AhF2DG
Elbows Up
Go to Elbows Up.
lnk.to
March 11, 2025 at 6:53 PM
I am just starting to listen #elbowsup #CanadaStrong and practical things to focus on